Kathy Dimos - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Kathy Dimos

YMCA - Central Stark County - Paul and Carol David 50-59

50-59

# 226 of 13,818

13:41:58 Time

# 226

of 13,818 Riders

13:41:58

Time

Challenge Totals

Miles	10
Calories	4,239
Score	306,661

Timeline

November 29, 2022

7.31 Miles

152 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

2,542 points

2,542

5:00

1.25

15.0

26

62

98

Downhill Drama - Speed - 5 Min

1,806 points

1,806

5:00

1.22

14.6

27

65

98

Downhill Drama - Speed - 5 Min

1,789 points

1,789

5:00

1.24

14.9

26

63

101

Downhill Drama - Speed - 5 Min

2,478 points

2,478

5:00

1.21

14.6

25

60

100

Downhill Drama - Speed - 5 Min

3,234 points

3,234

5:00

1.2

14.4

25

58

98

Downhill Drama - Speed - 5 Min

1,508 points

1,508

5:00

1.19

14.2

24

58

98
November 28, 2022

13.85 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.40 mi in 2:40

0.27

Laps

2:40

0.4

9.0

10

45

103

Downhill Drama - Speed - 5 Min

2,498 points

2,498

Points

5:00

1.19

14.3

26

62

104

Downhill Drama - Speed - 5 Min

1,982 points

1,982

Points

5:00

1.18

14.2

25

60

103

Downhill Drama - Speed - 5 Min

1,760 points

1,760

Points

5:00

1.2

14.4

26

64

108

Downhill Drama - Speed - 5 Min

1,541 points

1,541

Points

5:00

1.23

14.8

27

66

106

Downhill Drama - Speed - 5 Min

2,297 points

2,297

Points

5:00

1.28

15.3

27

66

110

Downhill Drama - Speed - 5 Min

2,313 points

2,313

Points

5:00

1.26

15.1

27

65

109

Downhill Drama - Speed - 5 Min

1,585 points

1,585

Points

5:00

1.26

15.1

26

63

109

Downhill Drama - Speed - 5 Min

1,779 points

1,779

Points

5:00

1.23

14.8

26

61

107

Downhill Drama - Speed - 5 Min

1,204 points

1,204

Points

5:00

1.19

14.3

25

59

134

Downhill Drama - Speed - 5 Min

2,002 points

2,002

Points

5:00

1.21

14.5

25

59

107

Downhill Drama - Speed - 5 Min

1,979 points

1,979

Points

5:00

1.22

14.6

25

60

106
November 25, 2022

7.89 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.64 mi in 4:46

0.43

Laps

4:46

0.64

8.1

18

43

88

Downhill Drama - Speed - 5 Min

1,992 points

1,992

Points

5:00

1.22

14.6

26

64

98

Downhill Drama - Speed - 5 Min

1,761 points

1,761

Points

5:00

1.2

14.4

26

64

105

Downhill Drama - Speed - 5 Min

2,254 points

2,254

Points

5:00

1.24

14.9

26

62

107

Downhill Drama - Speed - 5 Min

2,723 points

2,723

Points

5:00

1.2

14.4

26

62

105

Downhill Drama - Speed - 5 Min

1,986 points

1,986

Points

5:00

1.21

14.5

26

64

103

Downhill Drama - Speed - 5 Min

1,730 points

1,730

Points

4:59

1.18

14.2

25

59

104
November 24, 2022

7.81 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.64 mi in 4:04

0.64

Laps

4:04

0.64

9.4

16

47

98

Downhill Drama - Speed - 5 Min

1,517 points

1,517

Points

5:00

1.24

14.9

27

66

103

Downhill Drama - Speed - 5 Min

1,202 points

1,202

Points

5:00

1.18

14.2

25

60

102

Downhill Drama - Speed - 5 Min

1,730 points

1,730

Points

5:00

1.2

14.4

26

64

109

Downhill Drama - Speed - 5 Min

2,202 points

2,202

Points

4:59

1.11

13.4

26

61

95

Downhill Drama - Speed - 5 Min

1,787 points

1,787

Points

5:00

1.21

14.6

28

69

134

Downhill Drama - Speed - 5 Min

2,041 points

2,041

Points

5:00

1.23

14.8

27

67

132
November 23, 2022

10.28 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.46 mi in 3:03

0.31

Laps

3:03

0.46

9.0

12

45

104

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

47

0

Downhill Drama - Speed - 5 Min

1,271 points

1,271

Points

5:00

1.22

14.6

26

64

102

Downhill Drama - Speed - 5 Min

2,264 points

2,264

Points

5:00

1.21

14.5

26

63

103

Downhill Drama - Speed - 5 Min

2,027 points

2,027

Points

4:59

1.22

14.6

26

64

105

Downhill Drama - Speed - 5 Min

2,062 points

2,062

Points

5:00

1.26

15.1

27

65

114

Downhill Drama - Speed - 5 Min

2,570 points

2,570

Points

5:00

1.27

15.3

27

65

107

Downhill Drama - Speed - 5 Min

1,786 points

1,786

Points

5:00

1.23

14.7

27

66

109

Downhill Drama - Speed - 5 Min

2,010 points

2,010

Points

5:00

1.2

14.4

26

63

107

Downhill Drama - Speed - 5 Min

1,299 points

1,299

Points

5:00

1.21

14.6

26

64

105
November 22, 2022

10.01 Miles

215 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

1,777 points

1,777

5:00

1.25

15.0

27

67

101

Downhill Drama - Speed - 5 Min

2,041 points

2,041

5:00

1.23

14.7

27

67

105

Downhill Drama - Speed - 5 Min

2,037 points

2,037

5:00

1.23

14.7

27

66

103

Downhill Drama - Speed - 5 Min

1,768 points

1,768

5:00

1.25

14.9

26

65

104

Downhill Drama - Speed - 5 Min

2,083 points

2,083

5:00

1.25

15.0

27

65

105

Downhill Drama - Speed - 5 Min

2,018 points

2,018

5:00

1.23

14.8

27

68

108

Downhill Drama - Speed - 5 Min

2,022 points

2,022

5:00

1.26

15.1

26

62

105

Downhill Drama - Speed - 5 Min

2,081 points

2,081

5:00

1.31

15.8

27

68

107
November 21, 2022

7.96 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.61 mi in 4:12

0.41

Laps

4:12

0.61

8.7

17

47

101

Downhill Drama - Speed - 5 Min

1,543 points

1,543

Points

5:00

1.23

14.8

27

68

106

Downhill Drama - Speed - 5 Min

1,756 points

1,756

Points

5:00

1.19

14.3

26

64

111

Downhill Drama - Speed - 5 Min

2,558 points

2,558

Points

5:00

1.25

15.1

27

66

112

Downhill Drama - Speed - 5 Min

1,985 points

1,985

Points

5:00

1.22

14.6

25

61

107

Downhill Drama - Speed - 5 Min

3,770 points

3,770

Points

5:00

1.22

14.6

26

62

105

Downhill Drama - Speed - 5 Min

1,787 points

1,787

Points

5:00

1.24

14.8

26

64

106
November 18, 2022

7.78 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.57 mi in 4:04

0.38

Laps

4:04

0.57

8.4

15

42

99

Downhill Drama - Speed - 5 Min

1,769 points

1,769

Points

5:00

1.21

14.5

27

65

110

Downhill Drama - Speed - 5 Min

1,991 points

1,991

Points

5:00

1.18

14.2

26

62

118

Downhill Drama - Speed - 5 Min

2,013 points

2,013

Points

5:00

1.21

14.5

26

63

113

Downhill Drama - Speed - 5 Min

2,283 points

2,283

Points

5:00

1.21

14.5

26

63

109

Downhill Drama - Speed - 5 Min

1,767 points

1,767

Points

5:00

1.21

14.6

26

63

110

Downhill Drama - Speed - 5 Min

2,243 points

2,243

Points

5:00

1.19

14.3

25

60

109
November 17, 2022

6.70 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 4:07

0.69

Laps

4:07

0.69

10.1

18

52

134

Downhill Drama - Speed - 5 Min

4,197 points

4,197

Points

5:00

1.14

13.6

28

70

107

Downhill Drama - Speed - 5 Min

1,516 points

1,516

Points

5:00

1.2

14.4

27

66

107

Downhill Drama - Speed - 5 Min

2,015 points

2,015

Points

5:00

1.21

14.5

26

65

105

Downhill Drama - Speed - 5 Min

2,791 points

2,791

Points

5:00

1.23

14.8

27

66

110

Downhill Drama - Speed - 5 Min

1,509 points

1,509

Points

5:00

1.23

14.8

27

66

112
November 16, 2022

6.66 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.69 mi in 4:23

0.46

Laps

4:23

0.69

9.4

19

49

101

Downhill Drama - Speed - 5 Min

1,255 points

1,255

Points

5:00

1.2

14.4

27

65

98

Downhill Drama - Speed - 5 Min

1,980 points

1,980

Points

5:00

1.17

14.1

26

61

106

Downhill Drama - Speed - 5 Min

1,951 points

1,951

Points

5:00

1.18

14.1

25

61

99

Downhill Drama - Speed - 5 Min

2,008 points

2,008

Points

5:00

1.2

14.4

26

63

106

Downhill Drama - Speed - 5 Min

3,026 points

3,026

Points

5:00

1.22

14.7

26

63

104
November 15, 2022

10.02 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.50 mi in 3:18

0.33

Laps

3:18

0.5

9.1

13

46

96

Downhill Drama - Speed - 5 Min

1,964 points

1,964

Points

5:00

1.16

14.0

25

59

90

Downhill Drama - Speed - 5 Min

1,963 points

1,963

Points

5:00

1.16

14.0

25

58

92

Downhill Drama - Speed - 5 Min

1,988 points

1,988

Points

5:00

1.19

14.2

25

61

95

Downhill Drama - Speed - 5 Min

1,987 points

1,987

Points

5:00

1.2

14.4

25

60

95

Downhill Drama - Speed - 5 Min

2,471 points

2,471

Points

5:00

1.21

14.5

25

60

96

Downhill Drama - Speed - 5 Min

1,722 points

1,722

Points

5:00

1.18

14.2

25

59

102

Downhill Drama - Speed - 5 Min

1,967 points

1,967

Points

5:00

1.2

14.4

25

61

96

Downhill Drama - Speed - 5 Min

1,996 points

1,996

Points

5:00

1.22

14.6

26

64

100
November 14, 2022

13.98 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.43 mi in 2:42

0.29

Laps

2:42

0.43

9.6

12

55

98

Downhill Drama - Speed - 5 Min

2,016 points

2,016

Points

5:00

1.21

14.6

26

63

95

Downhill Drama - Speed - 5 Min

1,994 points

1,994

Points

5:00

1.18

14.1

27

65

100

Downhill Drama - Speed - 5 Min

2,318 points

2,318

Points

5:00

1.28

15.4

29

72

107

Downhill Drama - Speed - 5 Min

2,072 points

2,072

Points

4:59

1.29

15.5

28

71

107

Downhill Drama - Speed - 5 Min

1,819 points

1,819

Points

5:00

1.26

15.1

27

68

108

Downhill Drama - Speed - 5 Min

2,094 points

2,094

Points

5:00

1.28

15.4

28

69

107

Downhill Drama - Speed - 5 Min

1,235 points

1,235

Points

5:00

1.17

14.1

26

64

104

Downhill Drama - Speed - 5 Min

1,587 points

1,587

Points

5:00

1.28

15.4

28

68

107

Downhill Drama - Speed - 5 Min

1,334 points

1,334

Points

5:00

1.25

15.0

27

65

101

Downhill Drama - Speed - 5 Min

2,212 points

2,212

Points

5:00

1.19

14.2

26

62

102

Downhill Drama - Speed - 5 Min

1,954 points

1,954

Points

5:00

1.16

13.9

27

66

98
November 11, 2022

10.20 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.55 mi in 3:12

0.37

Laps

3:12

0.55

10.3

15

58

112

Downhill Drama - Speed - 5 Min

2,005 points

2,005

Points

5:00

1.23

14.7

27

66

100

Downhill Drama - Speed - 5 Min

1,983 points

1,983

Points

5:00

1.21

14.5

26

64

101

Downhill Drama - Speed - 5 Min

1,522 points

1,522

Points

5:00

1.2

14.4

25

61

96

Downhill Drama - Speed - 5 Min

2,027 points

2,027

Points

5:00

1.2

14.4

25

60

140

Downhill Drama - Speed - 5 Min

1,755 points

1,755

Points

5:00

1.2

14.4

26

63

95

Downhill Drama - Speed - 5 Min

1,237 points

1,237

Points

5:00

1.23

14.7

25

60

131

Downhill Drama - Speed - 5 Min

2,714 points

2,714

Points

5:00

1.19

14.3

26

62

96

Downhill Drama - Speed - 5 Min

1,990 points

1,990

Points

5:00

1.19

14.3

25

60

96
November 10, 2022

7.20 Miles

153 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

1,994 points

1,994

5:00

1.19

14.3

26

62

99

Downhill Drama - Speed - 5 Min

2,735 points

2,735

5:00

1.2

14.4

27

65

105

Downhill Drama - Speed - 5 Min

1,719 points

1,719

5:00

1.2

14.4

26

62

102

Downhill Drama - Speed - 5 Min

2,247 points

2,247

5:00

1.19

14.3

26

62

103

Downhill Drama - Speed - 5 Min

1,725 points

1,725

5:00

1.21

14.5

25

60

101

Downhill Drama - Speed - 5 Min

2,216 points

2,216

5:00

1.21

14.5

24

57

100
November 9, 2022

10.06 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.65 mi in 3:51

0.43

Laps

3:51

0.65

10.1

18

54

98

Downhill Drama - Speed - 5 Min

2,018 points

2,018

Points

5:00

1.21

14.5

27

65

94

Downhill Drama - Speed - 5 Min

1,968 points

1,968

Points

5:00

1.19

14.3

26

63

133

Downhill Drama - Speed - 5 Min

10,136 points

10,136

Points

5:00

0.98

11.7

27

66

102

Downhill Drama - Speed - 5 Min

1,515 points

1,515

Points

4:59

1.21

14.5

26

64

101

Downhill Drama - Speed - 5 Min

1,974 points

1,974

Points

5:00

1.2

14.4

26

62

102

Downhill Drama - Speed - 5 Min

3,008 points

3,008

Points

5:00

1.18

14.2

25

59

97

Downhill Drama - Speed - 5 Min

1,481 points

1,481

Points

5:00

1.2

14.4

26

64

119

Downhill Drama - Speed - 5 Min

1,283 points

1,283

Points

5:00

1.24

14.9

25

61

164
November 8, 2022

7.30 Miles

160 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

1,790 points

1,790

5:00

1.26

15.2

27

68

102

Downhill Drama - Speed - 5 Min

2,524 points

2,524

5:00

1.25

14.9

27

67

101

Downhill Drama - Speed - 5 Min

1,205 points

1,205

5:00

1.15

13.8

26

64

152

Downhill Drama - Speed - 5 Min

1,293 points

1,293

5:00

1.23

14.8

27

67

107

Downhill Drama - Speed - 5 Min

1,469 points

1,469

5:00

1.2

14.4

25

59

173

Downhill Drama - Speed - 5 Min

1,991 points

1,991

4:59

1.21

14.5

27

65

127
November 7, 2022

14.80 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 3:22

0.54

Laps

3:22

0.54

9.6

13

46

99

Redwood Dash

0.84 mi in 5:07

0.56

Laps

5:07

0.84

9.9

22

50

114

Downhill Drama - Speed - 5 Min

1,263 points

1,263

Points

5:00

1.21

14.5

26

63

116

Downhill Drama - Speed - 5 Min

1,979 points

1,979

Points

5:00

1.2

14.4

26

64

0

Downhill Drama - Speed - 5 Min

1,753 points

1,753

Points

5:00

1.2

14.4

26

63

120

Downhill Drama - Speed - 5 Min

2,966 points

2,966

Points

5:00

1.19

14.3

26

62

0

Downhill Drama - Speed - 5 Min

2,028 points

2,028

Points

5:00

1.22

14.7

26

65

0

Downhill Drama - Speed - 5 Min

2,480 points

2,480

Points

5:00

1.21

14.5

26

62

110

Downhill Drama - Speed - 5 Min

1,555 points

1,555

Points

5:00

1.28

15.4

27

68

111

Downhill Drama - Speed - 5 Min

1,523 points

1,523

Points

5:00

1.25

14.9

27

66

0

Downhill Drama - Speed - 5 Min

1,550 points

1,550

Points

5:00

1.24

14.9

27

66

124

Downhill Drama - Speed - 5 Min

1,740 points

1,740

Points

5:00

1.19

14.3

25

61

108

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

2,029 points

2,029

Points

5:00

1.23

14.8

26

62

100
November 4, 2022

6.95 Miles

152 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

2,018 points

2,018

5:00

1.21

14.5

27

66

118

Downhill Drama - Speed - 5 Min

2,208 points

2,208

5:00

1.19

14.2

25

61

110

Downhill Drama - Speed - 5 Min

2,032 points

2,032

5:00

1.22

14.6

27

67

120

Downhill Drama - Speed - 5 Min

1,741 points

1,741

5:00

1.2

14.4

25

61

118

Downhill Drama - Speed - 5 Min

1,740 points

1,740

5:00

0.96

11.5

22

49

169

Downhill Drama - Speed - 5 Min

2,225 points

2,225

5:00

1.17

14.1

25

60

122
November 3, 2022

7.21 Miles

154 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

2,029 points

2,029

5:00

1.23

14.7

26

64

88

Downhill Drama - Speed - 5 Min

1,963 points

1,963

5:00

1.16

13.9

25

59

146

Downhill Drama - Speed - 5 Min

2,021 points

2,021

5:00

1.21

14.5

27

65

102

Downhill Drama - Speed - 5 Min

2,019 points

2,019

5:00

1.22

14.6

26

63

0

Downhill Drama - Speed - 5 Min

2,737 points

2,737

5:00

1.22

14.6

26

62

96

Downhill Drama - Speed - 5 Min

1,438 points

1,438

5:00

1.17

14.0

25

59

98
November 2, 2022

10.41 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.59 mi in 4:01

0.39

Laps

4:01

0.59

8.8

16

44

98

Downhill Drama - Speed - 5 Min

2,530 points

2,530

Points

5:00

1.22

14.6

27

66

0

Downhill Drama - Speed - 5 Min

1,817 points

1,817

Points

5:00

1.25

14.9

28

71

120

Downhill Drama - Speed - 5 Min

1,905 points

1,905

Points

5:00

1.13

13.6

24

57

120

Downhill Drama - Speed - 5 Min

1,575 points

1,575

Points

5:00

1.28

15.4

29

73

106

Downhill Drama - Speed - 5 Min

1,777 points

1,777

Points

5:00

1.2

14.4

28

70

119

Downhill Drama - Speed - 5 Min

1,867 points

1,867

Points

5:00

1.28

15.4

30

77

108

Downhill Drama - Speed - 5 Min

1,787 points

1,787

Points

5:00

1.25

15.0

28

69

76

Downhill Drama - Speed - 5 Min

1,998 points

1,998

Points

5:00

1.21

14.5

27

67

115
November 1, 2022

8.05 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.19 mi in 8:29

0.79

Laps

8:29

1.19

8.4

34

43

110

Downhill Drama - Speed - 5 Min

2,953 points

2,953

Points

5:00

1.15

13.8

24

58

94

Downhill Drama - Speed - 5 Min

2,200 points

2,200

Points

5:00

1.15

13.8

24

58

95

Downhill Drama - Speed - 5 Min

2,711 points

2,711

Points

5:00

1.16

13.9

25

59

117

Downhill Drama - Speed - 5 Min

1,657 points

1,657

Points

5:00

1.14

13.7

24

56

94

Downhill Drama - Speed - 5 Min

1,442 points

1,442

Points

5:00

1.15

13.8

24

55

95

Downhill Drama - Speed - 5 Min

1,137 points

1,137

Points

5:00

1.11

13.3

23

52

124
November 29, 2022

0.0

Miles

152

Calories

13,357

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

2,542 points

15.0

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,806 points

14.6

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,789 points

14.9

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,478 points

14.6

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

3,234 points

14.4

MPH

58

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,508 points

14.2

MPH

58

Watts

24

Calories
November 28, 2022

0.6

Miles

297

Calories

20,940

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.40 mi in 2:40

9.0

MPH

45

Watts

10

Calories

Downhill Drama - Speed - 5 Min

2,498 points

14.3

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,982 points

14.2

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,760 points

14.4

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,541 points

14.8

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,297 points

15.3

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,313 points

15.1

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,585 points

15.1

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,779 points

14.8

MPH

61

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,204 points

14.3

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

2,002 points

14.5

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,979 points

14.6

MPH

60

Watts

25

Calories
November 25, 2022

0.6

Miles

174

Calories

12,446

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.64 mi in 4:46

8.1

MPH

43

Watts

18

Calories

Downhill Drama - Speed - 5 Min

1,992 points

14.6

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,761 points

14.4

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,254 points

14.9

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,723 points

14.4

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,986 points

14.5

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,730 points

14.2

MPH

59

Watts

25

Calories
November 24, 2022

0.6

Miles

175

Calories

10,479

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.64 mi in 4:04

9.4

MPH

47

Watts

16

Calories

Downhill Drama - Speed - 5 Min

1,517 points

14.9

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,202 points

14.2

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,730 points

14.4

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,202 points

13.4

MPH

61

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,787 points

14.6

MPH

69

Watts

28

Calories

Downhill Drama - Speed - 5 Min

2,041 points

14.8

MPH

67

Watts

27

Calories
November 23, 2022

0.5

Miles

224

Calories

15,289

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.46 mi in 3:03

9.0

MPH

45

Watts

12

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

47

Watts

0

Calories

Downhill Drama - Speed - 5 Min

1,271 points

14.6

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,264 points

14.5

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,027 points

14.6

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,062 points

15.1

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,570 points

15.3

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,786 points

14.7

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,010 points

14.4

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,299 points

14.6

MPH

64

Watts

26

Calories
November 22, 2022

0.0

Miles

215

Calories

15,827

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

1,777 points

15.0

MPH

67

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,041 points

14.7

MPH

67

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,037 points

14.7

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,768 points

14.9

MPH

65

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,083 points

15.0

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,018 points

14.8

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,022 points

15.1

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,081 points

15.8

MPH

68

Watts

27

Calories
November 21, 2022

0.6

Miles

175

Calories

13,399

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.61 mi in 4:12

8.7

MPH

47

Watts

17

Calories

Downhill Drama - Speed - 5 Min

1,543 points

14.8

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,756 points

14.3

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,558 points

15.1

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,985 points

14.6

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

3,770 points

14.6

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,787 points

14.8

MPH

64

Watts

26

Calories
November 18, 2022

0.6

Miles

171

Calories

12,066

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.57 mi in 4:04

8.4

MPH

42

Watts

15

Calories

Downhill Drama - Speed - 5 Min

1,769 points

14.5

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,991 points

14.2

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,013 points

14.5

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,283 points

14.5

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,767 points

14.6

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,243 points

14.3

MPH

60

Watts

25

Calories
November 17, 2022

0.7

Miles

153

Calories

12,028

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 4:07

10.1

MPH

52

Watts

18

Calories

Downhill Drama - Speed - 5 Min

4,197 points

13.6

MPH

70

Watts

28

Calories

Downhill Drama - Speed - 5 Min

1,516 points

14.4

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,015 points

14.5

MPH

65

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,791 points

14.8

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,509 points

14.8

MPH

66

Watts

27

Calories
November 16, 2022

0.7

Miles

148

Calories

10,220

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.69 mi in 4:23

9.4

MPH

49

Watts

19

Calories

Downhill Drama - Speed - 5 Min

1,255 points

14.4

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,980 points

14.1

MPH

61

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,951 points

14.1

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

2,008 points

14.4

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

3,026 points

14.7

MPH

63

Watts

26

Calories
November 15, 2022

0.5

Miles

215

Calories

16,058

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.50 mi in 3:18

9.1

MPH

46

Watts

13

Calories

Downhill Drama - Speed - 5 Min

1,964 points

14.0

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,963 points

14.0

MPH

58

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,988 points

14.2

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,987 points

14.4

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

2,471 points

14.5

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,722 points

14.2

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,967 points

14.4

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,996 points

14.6

MPH

64

Watts

26

Calories
November 14, 2022

0.4

Miles

310

Calories

20,635

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.43 mi in 2:42

9.6

MPH

55

Watts

12

Calories

Downhill Drama - Speed - 5 Min

2,016 points

14.6

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,994 points

14.1

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,318 points

15.4

MPH

72

Watts

29

Calories

Downhill Drama - Speed - 5 Min

2,072 points

15.5

MPH

71

Watts

28

Calories

Downhill Drama - Speed - 5 Min

1,819 points

15.1

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,094 points

15.4

MPH

69

Watts

28

Calories

Downhill Drama - Speed - 5 Min

1,235 points

14.1

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,587 points

15.4

MPH

68

Watts

28

Calories

Downhill Drama - Speed - 5 Min

1,334 points

15.0

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,212 points

14.2

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,954 points

13.9

MPH

66

Watts

27

Calories
November 11, 2022

0.6

Miles

221

Calories

15,233

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.55 mi in 3:12

10.3

MPH

58

Watts

15

Calories

Downhill Drama - Speed - 5 Min

2,005 points

14.7

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,983 points

14.5

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,522 points

14.4

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

2,027 points

14.4

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,755 points

14.4

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,237 points

14.7

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

2,714 points

14.3

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,990 points

14.3

MPH

60

Watts

25

Calories
November 10, 2022

0.0

Miles

153

Calories

12,636

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

1,994 points

14.3

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,735 points

14.4

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,719 points

14.4

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,247 points

14.3

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,725 points

14.5

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

2,216 points

14.5

MPH

57

Watts

24

Calories
November 9, 2022

0.6

Miles

225

Calories

23,383

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.65 mi in 3:51

10.1

MPH

54

Watts

18

Calories

Downhill Drama - Speed - 5 Min

2,018 points

14.5

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,968 points

14.3

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

10,136 points

11.7

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,515 points

14.5

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,974 points

14.4

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

3,008 points

14.2

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,481 points

14.4

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,283 points

14.9

MPH

61

Watts

25

Calories
November 8, 2022

0.0

Miles

160

Calories

10,272

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

1,790 points

15.2

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,524 points

14.9

MPH

67

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,205 points

13.8

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,293 points

14.8

MPH

67

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,469 points

14.4

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,991 points

14.5

MPH

65

Watts

27

Calories
November 7, 2022

1.4

Miles

324

Calories

20,866

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 3:22

9.6

MPH

46

Watts

13

Calories

Redwood Dash

0.84 mi in 5:07

9.9

MPH

50

Watts

22

Calories

Downhill Drama - Speed - 5 Min

1,263 points

14.5

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,979 points

14.4

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,753 points

14.4

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,966 points

14.3

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,028 points

14.7

MPH

65

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,480 points

14.5

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,555 points

15.4

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,523 points

14.9

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,550 points

14.9

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,740 points

14.3

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

2,029 points

14.8

MPH

62

Watts

26

Calories
November 4, 2022

0.0

Miles

152

Calories

11,964

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

2,018 points

14.5

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,208 points

14.2

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

2,032 points

14.6

MPH

67

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,741 points

14.4

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,740 points

11.5

MPH

49

Watts

22

Calories

Downhill Drama - Speed - 5 Min

2,225 points

14.1

MPH

60

Watts

25

Calories
November 3, 2022

0.0

Miles

154

Calories

12,207

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

2,029 points

14.7

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,963 points

13.9

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

2,021 points

14.5

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

2,019 points

14.6

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,737 points

14.6

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

1,438 points

14.0

MPH

59

Watts

25

Calories
November 2, 2022

0.6

Miles

238

Calories

15,256

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.59 mi in 4:01

8.8

MPH

44

Watts

16

Calories

Downhill Drama - Speed - 5 Min

2,530 points

14.6

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,817 points

14.9

MPH

71

Watts

28

Calories

Downhill Drama - Speed - 5 Min

1,905 points

13.6

MPH

57

Watts

24

Calories

Downhill Drama - Speed - 5 Min

1,575 points

15.4

MPH

73

Watts

29

Calories

Downhill Drama - Speed - 5 Min

1,777 points

14.4

MPH

70

Watts

28

Calories

Downhill Drama - Speed - 5 Min

1,867 points

15.4

MPH

77

Watts

30

Calories

Downhill Drama - Speed - 5 Min

1,787 points

15.0

MPH

69

Watts

28

Calories

Downhill Drama - Speed - 5 Min

1,998 points

14.5

MPH

67

Watts

27

Calories
November 1, 2022

1.3

Miles

181

Calories

12,100

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.19 mi in 8:29

8.4

MPH

43

Watts

34

Calories

Downhill Drama - Speed - 5 Min

2,953 points

13.8

MPH

58

Watts

24

Calories

Downhill Drama - Speed - 5 Min

2,200 points

13.8

MPH

58

Watts

24

Calories

Downhill Drama - Speed - 5 Min

2,711 points

13.9

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

1,657 points

13.7

MPH

56

Watts

24

Calories

Downhill Drama - Speed - 5 Min

1,442 points

13.8

MPH

55

Watts

24

Calories

Downhill Drama - Speed - 5 Min

1,137 points

13.3

MPH

52

Watts

23

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 226

of 13,818 Riders

13:41:58

Time

Challenge Totals

November 29, 2022

7.31 Miles

152 Calories

0 Score

November 28, 2022

13.85 Miles

294 Calories

0 Score

November 25, 2022

7.89 Miles

174 Calories

0 Score

November 24, 2022

7.81 Miles

175 Calories

0 Score

November 23, 2022

10.28 Miles

224 Calories

0 Score

November 22, 2022

10.01 Miles

215 Calories

0 Score

November 21, 2022

7.96 Miles

175 Calories

0 Score

November 18, 2022

7.78 Miles

171 Calories

0 Score

November 17, 2022

6.70 Miles

153 Calories

0 Score

November 16, 2022

6.66 Miles

148 Calories

0 Score

November 15, 2022

10.02 Miles

215 Calories

0 Score

November 14, 2022

13.98 Miles

310 Calories

0 Score

November 11, 2022

10.20 Miles

221 Calories

0 Score

November 10, 2022

7.20 Miles

153 Calories

0 Score

November 9, 2022

10.06 Miles

225 Calories

0 Score

November 8, 2022

7.30 Miles

160 Calories

0 Score

November 7, 2022

14.80 Miles

324 Calories

0 Score

November 4, 2022

6.95 Miles

152 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022