The League of Extraordinary YMCAs

Workout Wizard
November 2022

bill fernan
YMCA - Ridgway
70-79
bill fernan
# 66 of 5,003
18:20:59 Time
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Challenge Totals

Miles 305
Calories 10,197
Score 0

  • November 30, 2022

    13.33 Miles
    420 Calories
    0 Score
    Rides
    3.00 mi in 11:44
    7.03 mi in 26:42
    1.10 mi in 3:52
    1.10 mi in 3:49
    1.10 mi in 3:41

  • November 29, 2022

    17.65 Miles
    613 Calories
    0 Score
    Rides
    4.42 mi in 16:37
    1.10 mi in 3:56
    1.10 mi in 3:44
    2.03 mi in 7:34
    9.00 mi in 27:54

  • November 25, 2022

    18.64 Miles
    646 Calories
    0 Score
    Rides
    4.42 mi in 16:06
    4.01 mi in 13:31
    1.11 mi in 4:03
    1.10 mi in 3:41
    1.10 mi in 3:43
    1.10 mi in 3:41
    3.40 mi in 11:48
    2.40 mi in 9:02

  • November 23, 2022

    20.37 Miles
    729 Calories
    0 Score
    Rides
    4.42 mi in 16:34
    4.42 mi in 15:18
    1.10 mi in 4:01
    1.10 mi in 3:32
    1.10 mi in 3:30
    1.10 mi in 3:24
    3.40 mi in 11:19
    3.73 mi in 12:59

  • November 22, 2022

    14.03 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    4.42 mi in 16:03
    1.50 mi in 5:49
    1.50 mi in 5:54
    1.10 mi in 3:53
    1.10 mi in 3:43
    1.10 mi in 3:36
    1.10 mi in 3:50
    1.21 mi in 3:58

  • November 21, 2022

    19.88 Miles
    692 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    3.37 mi in 10:49
    4.42 mi in 15:56
    2.36 mi in 9:01
    1.10 mi in 3:53
    1.10 mi in 3:43
    1.10 mi in 3:46
    1.20 mi in 4:05
    1.10 mi in 3:34
    1.10 mi in 3:16
    2.03 mi in 7:47

  • November 19, 2022

    15.03 Miles
    511 Calories
    0 Score
    Rides
    2.93 mi in 10:46
    1.10 mi in 3:47
    1.10 mi in 3:39
    1.10 mi in 3:49
    1.10 mi in 3:38
    1.10 mi in 3:36
    1.10 mi in 3:36
    1.10 mi in 3:35
    1.10 mi in 3:33
    1.10 mi in 3:33
    1.10 mi in 3:33
    1.10 mi in 3:38

  • November 18, 2022

    19.95 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:41
    2.36 mi in 9:20
    2.91 mi in 9:37
    4.42 mi in 16:23
    1.50 mi in 5:43
    2.36 mi in 9:11
    1.10 mi in 3:59
    1.10 mi in 3:45
    1.10 mi in 3:47
    1.10 mi in 3:46

  • November 17, 2022

    20.05 Miles
    685 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    4.42 mi in 14:13
    1.50 mi in 5:45
    2.36 mi in 8:47
    1.10 mi in 3:55
    1.10 mi in 3:49
    1.10 mi in 3:37
    1.10 mi in 3:38
    1.10 mi in 3:33
    2.03 mi in 7:37
    2.21 mi in 7:28

  • November 16, 2022

    15.88 Miles
    522 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    4.41 mi in 15:55
    1.10 mi in 3:54
    1.10 mi in 3:46
    1.10 mi in 3:44
    1.10 mi in 3:45
    2.03 mi in 7:32
    3.01 mi in 10:05
    0 points
    0 points

  • November 15, 2022

    16.28 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.01 mi in 3:18
    4.30 mi in 15:18
    1.50 mi in 5:35
    2.36 mi in 8:48
    1.10 mi in 4:04
    1.10 mi in 3:32
    1.10 mi in 3:39
    1.10 mi in 3:41
    1.71 mi in 6:03

  • November 14, 2022

    15.63 Miles
    476 Calories
    0 Score
    Rides
    1.60 mi in 6:12
    1.50 mi in 6:05
    5.93 mi in 23:32
    1.10 mi in 3:54
    1.10 mi in 4:03
    1.10 mi in 3:44
    1.10 mi in 3:47
    1.10 mi in 3:43
    1.10 mi in 3:45
    0 points

  • November 12, 2022

    17.76 Miles
    545 Calories
    0 Score
    Rides
    2.36 mi in 7:32
    1.10 mi in 5:09
    1.10 mi in 3:59
    1.10 mi in 3:49
    1.10 mi in 3:45
    1.10 mi in 3:47
    1.10 mi in 3:57
    1.10 mi in 3:42
    1.10 mi in 3:51
    1.10 mi in 3:43
    1.10 mi in 3:57
    1.10 mi in 3:49
    1.10 mi in 3:48
    1.10 mi in 3:35
    1.10 mi in 3:42

  • November 10, 2022

    15.66 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.20 mi in 8:13
    2.10 mi in 7:38
    2.50 mi in 9:06
    2.36 mi in 9:31
    1.10 mi in 3:57
    1.10 mi in 3:46
    1.10 mi in 3:45
    1.10 mi in 3:43
    1.10 mi in 3:42

  • November 9, 2022

    15.57 Miles
    533 Calories
    0 Score
    Rides
    2.30 mi in 8:36
    3.10 mi in 11:33
    1.10 mi in 3:49
    1.10 mi in 3:29
    1.10 mi in 3:41
    1.10 mi in 3:41
    4.02 mi in 14:08
    1.75 mi in 5:52

  • November 8, 2022

    15.44 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 3:54
    2.03 mi in 7:22
    1.50 mi in 5:38
    2.36 mi in 9:00
    1.10 mi in 3:58
    1.10 mi in 3:48
    1.10 mi in 3:43
    1.10 mi in 3:38
    1.10 mi in 3:46
    2.03 mi in 7:41

  • November 7, 2022

    15.48 Miles
    514 Calories
    0 Score
    Rides
    3.00 mi in 11:52
    1.02 mi in 3:04
    2.03 mi in 7:21
    3.00 mi in 11:17
    1.10 mi in 3:48
    1.10 mi in 3:45
    1.10 mi in 3:28
    1.10 mi in 3:37
    2.03 mi in 7:19

  • November 3, 2022

    5.00 Miles
    142 Calories
    0 Score
    Rides
    1.10 mi in 4:08
    1.10 mi in 3:59
    1.10 mi in 3:54
    1.70 mi in 6:30

  • November 2, 2022

    6.00 Miles
    173 Calories
    0 Score
    Rides
    1.10 mi in 3:59
    1.10 mi in 4:03
    3.80 mi in 14:23

  • November 1, 2022

    7.00 Miles
    204 Calories
    0 Score
    Rides
    1.10 mi in 4:06
    1.10 mi in 3:54
    1.10 mi in 3:48
    1.10 mi in 3:35
    1.10 mi in 3:41
    1.50 mi in 5:16
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