Workout Anytime

Workout Wizard
November 2022

Greg Heidel
Workout Anytime - East Rochester
40-49
Greg Heidel
# 1 of 419
3.00:20:30 Time
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Challenge Totals

Miles 1,080
Calories 43,565
Score 0

  • November 30, 2022

    30.01 Miles
    1,130 Calories
    0 Score
    Rides
    30.01 mi in 2:09:42

  • November 29, 2022

    40.02 Miles
    1,604 Calories
    0 Score
    Rides
    10.01 mi in 37:14
    30.01 mi in 1:58:17

  • November 28, 2022

    20.02 Miles
    894 Calories
    0 Score
    Rides
    20.02 mi in 1:29:23

  • November 27, 2022

    35.01 Miles
    1,386 Calories
    0 Score
    Rides
    15.01 mi in 1:04:18
    20.00 mi in 1:18:58

  • November 26, 2022

    35.31 Miles
    1,390 Calories
    0 Score
    Rides
    30.31 mi in 1:58:54
    5.00 mi in 17:53

  • November 25, 2022

    39.56 Miles
    1,537 Calories
    0 Score
    Rides
    9.54 mi in 34:44
    30.02 mi in 2:12:46

  • November 24, 2022

    30.01 Miles
    1,170 Calories
    0 Score
    Rides
    30.01 mi in 2:02:29

  • November 23, 2022

    40.02 Miles
    1,603 Calories
    0 Score
    Rides
    10.01 mi in 37:08
    30.01 mi in 2:01:08

  • November 22, 2022

    39.56 Miles
    1,626 Calories
    0 Score
    Rides
    9.54 mi in 34:12
    30.02 mi in 1:56:08

  • November 21, 2022

    40.03 Miles
    1,597 Calories
    0 Score
    Rides
    10.01 mi in 35:46
    30.02 mi in 2:02:28

  • November 20, 2022

    30.01 Miles
    1,209 Calories
    0 Score
    Rides
    30.01 mi in 1:56:12

  • November 19, 2022

    30.02 Miles
    1,212 Calories
    0 Score
    Rides
    30.02 mi in 1:56:07

  • November 18, 2022

    40.02 Miles
    1,616 Calories
    0 Score
    Rides
    10.01 mi in 36:40
    30.01 mi in 1:54:34

  • November 17, 2022

    40.02 Miles
    1,596 Calories
    0 Score
    Rides
    10.01 mi in 36:39
    30.01 mi in 2:00:03

  • November 16, 2022

    40.03 Miles
    1,622 Calories
    0 Score
    Rides
    10.01 mi in 35:41
    30.02 mi in 1:55:16

  • November 15, 2022

    30.01 Miles
    1,218 Calories
    0 Score
    Rides
    30.01 mi in 1:51:44

  • November 14, 2022

    60.04 Miles
    2,497 Calories
    0 Score
    Rides
    10.01 mi in 36:59
    30.01 mi in 2:03:08
    20.02 mi in 1:27:37

  • November 13, 2022

    40.02 Miles
    1,608 Calories
    0 Score
    Rides
    10.01 mi in 37:13
    30.01 mi in 2:01:13

  • November 12, 2022

    62.10 Miles
    2,485 Calories
    0 Score
    Rides
    12.09 mi in 51:32
    13.01 mi in 48:33
    15.00 mi in 1:01:06
    22.00 mi in 1:25:12

  • November 11, 2022

    38.04 Miles
    1,561 Calories
    0 Score
    Rides
    8.03 mi in 33:25
    30.01 mi in 2:07:57

  • November 10, 2022

    40.01 Miles
    1,588 Calories
    0 Score
    Rides
    10.01 mi in 37:54
    28.78 mi in 1:54:11
    1.22 mi in 6:18

  • November 9, 2022

    30.02 Miles
    1,195 Calories
    0 Score
    Rides
    30.02 mi in 2:01:38

  • November 8, 2022

    30.02 Miles
    1,179 Calories
    0 Score
    Rides
    30.02 mi in 2:17:35

  • November 7, 2022

    35.02 Miles
    1,382 Calories
    0 Score
    Rides
    10.01 mi in 38:37
    25.01 mi in 1:48:40

  • November 6, 2022

    35.01 Miles
    1,418 Calories
    0 Score
    Rides
    10.00 mi in 35:22
    25.01 mi in 1:45:29

  • November 5, 2022

    40.02 Miles
    1,666 Calories
    0 Score
    Rides
    10.01 mi in 37:45
    30.01 mi in 2:00:08

  • November 3, 2022

    40.02 Miles
    1,687 Calories
    0 Score
    Rides
    10.01 mi in 35:29
    30.01 mi in 2:00:27

  • November 2, 2022

    40.02 Miles
    1,636 Calories
    0 Score
    Rides
    10.00 mi in 37:44
    30.02 mi in 2:07:09

  • November 1, 2022

    30.01 Miles
    1,216 Calories
    0 Score
    Rides
    30.01 mi in 2:06:48
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