Ron Havermann - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 21 of 5,003

1.02:53:00 Time

# 21

of 5,003 Riders

1.02:53:00

Time

Challenge Totals

Miles	306
Calories	13,668
Score	36,141,458

Timeline

November 30, 2022

30.38 Miles

941 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:16

3

Laps

12:16

3

14.7

88

95

111

Expresso Speedway

4.00 mi in 16:01

4

Laps

16:01

4

15.0

119

100

115

Expresso Speedway

2.00 mi in 8:17

2

Laps

8:17

2

14.5

57

92

110

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

28

93

124

Expresso Speedway

2.00 mi in 8:23

2

Laps

8:23

2

14.3

57

91

56

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

28

82

0

Expresso Speedway

2.00 mi in 8:47

2

Laps

8:47

2

13.7

55

80

99

Expresso Speedway

3.00 mi in 13:14

3

Laps

13:14

3

13.6

82

80

102

Expresso Speedway

2.00 mi in 8:22

2

Laps

8:22

2

14.3

58

92

54

Animal Adventure - Tactics - 5 Min

486,598 points

486,598

Points

4:59

1.3

15.6

47

132

134

Animal Adventure - Tactics - 5 Min

488,732 points

488,732

Points

5:00

1.31

15.7

47

131

119

Animal Adventure - Tactics - 5 Min

492,750 points

492,750

Points

5:00

1.32

15.9

47

134

122

Animal Adventure - Tactics - 5 Min

506,438 points

506,438

Points

5:00

1.37

16.4

51

145

128

Animal Adventure - Tactics - 5 Min

474,336 points

474,336

Points

5:00

1.27

15.2

45

125

115

Animal Adventure - Tactics - 5 Min

481,693 points

481,693

Points

5:00

1.28

15.4

45

126

110

Animal Adventure - Tactics - 5 Min

459,552 points

459,552

Points

5:00

1.24

14.8

44

121

103

Animal Adventure - Tactics - 5 Min

481,454 points

481,454

Points

5:00

1.29

15.5

45

127

110
November 29, 2022

27.81 Miles

919 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:05

2

Laps

8:05

2

14.8

59

99

0

Expresso Speedway

2.00 mi in 8:04

2

Laps

8:04

2

14.9

60

101

0

Expresso Speedway

2.00 mi in 7:59

2

Laps

7:59

2

15.0

60

101

137

Expresso Speedway

3.00 mi in 12:41

3

Laps

12:41

3

14.2

84

88

79

Expresso Speedway

2.00 mi in 8:16

2

Laps

8:16

2

14.5

57

93

109

Expresso Speedway

3.00 mi in 12:21

3

Laps

12:21

3

14.6

87

94

78

Apple Grinder

6.98 mi in 29:22

1

Laps

29:22

6.98

14.3

253

120

124

Animal Adventure - Tactics - 5 Min

511,659 points

511,659

Points

5:00

1.4

16.8

54

156

0

Animal Adventure - Tactics - 5 Min

493,766 points

493,766

Points

5:00

1.33

16.0

48

137

0

Animal Adventure - Tactics - 5 Min

471,251 points

471,251

Points

5:00

1.33

15.9

49

140

120

Animal Adventure - Tactics - 5 Min

497,656 points

497,656

Points

5:00

1.34

16.1

50

141

132

Animal Adventure - Tactics - 5 Min

524,707 points

524,707

Points

5:00

1.43

17.2

57

164

132
November 27, 2022

20.03 Miles

650 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:45

3

Laps

12:45

3

14.1

86

88

41

Expresso Speedway

3.00 mi in 12:28

3

Laps

12:28

3

14.4

87

93

92

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

106

0

Expresso Speedway

2.00 mi in 8:09

2

Laps

8:09

2

14.7

58

96

118

Expresso Speedway

2.00 mi in 7:52

2

Laps

7:52

2

15.3

61

106

122

Expresso Speedway

2.00 mi in 8:02

2

Laps

8:02

2

14.9

59

100

56

Animal Adventure - Tactics - 5 Min

511,657 points

511,657

Points

5:00

1.4

16.8

54

157

124

Animal Adventure - Tactics - 5 Min

20 points

20

Points

0:06

0.02

11.0

1

96

0

Animal Adventure - Tactics - 5 Min

496,354 points

496,354

Points

5:00

1.39

16.7

52

151

134

Animal Adventure - Tactics - 5 Min

502,613 points

502,613

Points

5:00

1.37

16.5

52

149

135

Animal Adventure - Tactics - 5 Min

524,718 points

524,718

Points

5:00

1.39

16.6

52

150

132

Animal Adventure - Tactics - 5 Min

524,697 points

524,697

Points

5:00

1.43

17.1

56

162

137

Animal Adventure - Speed - 5 Min

50 points

50

Points

0:08

0.03

11.8

1

118

0
November 25, 2022

13.71 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:26

3

Laps

12:26

3

14.5

89

96

0

Expresso Speedway

3.00 mi in 11:57

3

Laps

11:57

3

15.1

90

102

41

Expresso Speedway

2.00 mi in 7:37

2

Laps

7:37

2

15.8

62

114

132

Animal Adventure - Tactics - 5 Min

532,829 points

532,829

Points

5:00

1.45

17.4

58

169

0

Animal Adventure - Tactics - 5 Min

507,424 points

507,424

Points

5:00

1.41

17.0

54

157

146

Animal Adventure - Tactics - 5 Min

515,737 points

515,737

Points

5:00

1.4

16.8

53

152

137

Animal Adventure - Tactics - 5 Min

525,977 points

525,977

Points

5:00

1.45

17.4

57

167

141
November 23, 2022

25.16 Miles

855 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:30

2

Laps

8:30

2

14.1

58

89

118

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

56

88

60

Expresso Speedway

4.00 mi in 17:40

4

Laps

17:40

4

13.6

110

79

105

Expresso Speedway

2.00 mi in 8:28

2

Laps

8:28

2

14.2

56

88

53

Outlaw Rock

10.01 mi in 53:17

1

Laps

53:17

10.01

11.3

394

99

120

Animal Adventure - Tactics - 5 Min

494,749 points

494,749

Points

5:00

1.32

15.9

48

134

132

Animal Adventure - Tactics - 5 Min

483,724 points

483,724

Points

5:00

1.3

15.6

47

131

133

Animal Adventure - Tactics - 5 Min

453,403 points

453,403

Points

5:00

1.26

15.1

43

119

115

Animal Adventure - Tactics - 5 Min

473,839 points

473,839

Points

5:00

1.27

15.3

45

124

117
November 21, 2022

21.91 Miles

719 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:46

4

Laps

16:46

4

14.3

116

92

121

Expresso Speedway

2.00 mi in 8:08

2

Laps

8:08

2

14.8

59

97

115

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

30

106

113

Expresso Speedway

5.00 mi in 19:43

5

Laps

19:43

5

15.2

163

115

126

Expresso Speedway

2.00 mi in 8:25

2

Laps

8:25

2

14.3

56

89

120

Rabbit Run

2.36 mi in 8:54

1

Laps

8:54

2.36

15.9

83

133

121

Animal Adventure - Tactics - 5 Min

483,786 points

483,786

Points

5:00

1.34

16.1

49

140

127

Animal Adventure - Tactics - 5 Min

502,675 points

502,675

Points

5:00

1.41

17.0

55

158

130

Animal Adventure - Tactics - 5 Min

497,858 points

497,858

Points

5:00

1.37

16.5

51

147

131

Animal Adventure - Tactics - 5 Min

521,701 points

521,701

Points

5:00

1.43

17.2

56

162

139
November 20, 2022

12.15 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:39

3

Laps

13:39

3

13.2

81

75

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

101

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

101

0

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

28

94

137

Mini Mayhem

2.03 mi in 7:52

1

Laps

7:52

2.03

15.5

69

122

125

Animal Adventure - Tactics - 5 Min

500,557 points

500,557

Points

5:00

1.35

16.3

51

145

0

Animal Adventure - Tactics - 5 Min

504,672 points

504,672

Points

5:00

1.36

16.3

50

143

185

Animal Adventure - Tactics - 5 Min

515,666 points

515,666

Points

5:00

1.41

16.9

54

157

138
November 19, 2022

23.35 Miles

775 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:46

5

Laps

19:46

5

15.2

154

106

119

Expresso Speedway

5.00 mi in 19:30

5

Laps

19:30

5

15.4

156

109

131

Expresso Speedway

5.00 mi in 18:59

5

Laps

18:59

5

15.8

159

116

133

Expresso Speedway

4.00 mi in 14:50

4

Laps

14:50

4

16.2

132

124

134

Animal Adventure - Tactics - 5 Min

511,735 points

511,735

Points

5:00

1.45

17.4

58

169

143

Animal Adventure - Tactics - 5 Min

512,233 points

512,233

Points

5:00

1.45

17.4

58

168

141

Animal Adventure - Tactics - 5 Min

524,742 points

524,742

Points

5:00

1.45

17.4

58

170

141
November 15, 2022

25.69 Miles

844 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:05

3

Laps

12:05

3

14.9

91

101

84

Expresso Speedway

4.00 mi in 15:27

4

Laps

15:27

4

15.5

125

111

126

Expresso Speedway

3.00 mi in 11:54

3

Laps

11:54

3

15.1

93

108

124

Expresso Speedway

4.00 mi in 15:42

4

Laps

15:42

4

15.3

123

107

56

Expresso Speedway

6.00 mi in 23:16

6

Laps

23:16

6

15.5

187

110

115

Animal Adventure - Tactics - 5 Min

515,769 points

515,769

Points

5:00

1.42

17.0

55

159

133

Animal Adventure - Tactics - 5 Min

503,450 points

503,450

Points

5:00

1.43

17.1

56

163

133

Animal Adventure - Tactics - 5 Min

514,179 points

514,179

Points

5:00

1.41

16.9

56

161

127

Animal Adventure - Tactics - 5 Min

519,059 points

519,059

Points

5:00

1.43

17.2

58

168

126
November 13, 2022

19.57 Miles

733 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:51

2

Laps

7:51

2

15.3

62

109

0

Expresso Speedway

3.00 mi in 12:16

3

Laps

12:16

3

14.7

89

98

0

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

34

134

139

Grape Stomper

12.18 mi in 53:26

1

Laps

53:26

12.18

13.7

493

130

135

Animal Adventure - Tactics - 5 Min

495,742 points

495,742

Points

5:00

1.39

16.6

55

158

0
November 12, 2022

28.67 Miles

958 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:01

2

Laps

8:01

2

15.0

61

103

0

Expresso Speedway

3.00 mi in 11:19

3

Laps

11:19

3

15.9

97

118

49

Expresso Speedway

10.00 mi in 37:19

10

Laps

37:19

10

16.1

326

122

125

Expresso Speedway

3.00 mi in 11:14

3

Laps

11:14

3

16.0

97

121

128

Expresso Speedway

4.00 mi in 15:45

4

Laps

15:45

4

15.2

123

107

118

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

106

113

Animal Adventure - Tactics - 5 Min

529,798 points

529,798

Points

5:00

1.43

17.2

57

164

118

Animal Adventure - Tactics - 5 Min

511,742 points

511,742

Points

5:00

1.39

16.7

55

157

142

Animal Adventure - Tactics - 5 Min

511,768 points

511,768

Points

5:00

1.41

17.0

55

159

124

Animal Adventure - Tactics - 5 Min

511,980 points

511,980

Points

5:00

1.44

17.3

58

169

129
November 10, 2022

26.10 Miles

861 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:04

5

Laps

20:04

5

15.0

153

103

113

Expresso Speedway

2.00 mi in 7:55

2

Laps

7:55

2

15.2

61

105

110

Expresso Speedway

2.00 mi in 7:43

2

Laps

7:43

2

15.6

62

112

114

Expresso Speedway

2.00 mi in 7:44

2

Laps

7:44

2

15.5

62

112

109

Expresso Speedway

3.00 mi in 11:44

3

Laps

11:44

3

15.3

92

108

109

Expresso Speedway

5.00 mi in 19:39

5

Laps

19:39

5

15.3

153

107

103

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:00

0

4.5

0

42

0

Animal Adventure - Tactics - 5 Min

531,805 points

531,805

Points

5:00

1.44

17.3

56

164

123

Animal Adventure - Tactics - 5 Min

520,757 points

520,757

Points

5:00

1.4

16.8

55

159

123

Animal Adventure - Tactics - 5 Min

1,550 points

1,550

Points

0:14

0.04

9.8

1

54

87

Animal Adventure - Tactics - 5 Min

520,688 points

520,688

Points

5:00

1.42

17.0

55

161

121

Animal Adventure - Tactics - 5 Min

527,957 points

527,957

Points

5:00

1.43

17.2

57

164

120

Animal Adventure - Tactics - 5 Min

470,962 points

470,962

Points

5:00

1.37

16.5

53

152

116
November 9, 2022

30.74 Miles

1,048 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:39

3

Laps

11:39

3

15.5

94

111

41

Expresso Speedway

3.00 mi in 11:32

3

Laps

11:32

3

15.6

95

113

89

Expresso Speedway

2.00 mi in 7:33

2

Laps

7:33

2

15.9

64

119

137

Expresso Speedway

4.00 mi in 15:17

4

Laps

15:17

4

15.7

127

115

125

Expresso Speedway

5.00 mi in 19:24

5

Laps

19:24

5

15.5

157

111

95

Expresso Speedway

2.00 mi in 7:29

2

Laps

7:29

2

16.0

65

122

124

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

33

129

0

Dragon Fire

5.00 mi in 18:08

1

Laps

18:08

5

16.5

186

147

133

Animal Adventure - Tactics - 5 Min

527,195 points

527,195

Points

5:00

1.42

17.1

56

162

141

Animal Adventure - Tactics - 5 Min

519,972 points

519,972

Points

5:00

1.44

17.3

57

166

140

Animal Adventure - Tactics - 5 Min

529,782 points

529,782

Points

5:00

1.43

17.1

55

161

131

Animal Adventure - Tactics - 5 Min

531,739 points

531,739

Points

5:00

1.45

17.4

58

170

134
November 7, 2022

24.11 Miles

815 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:53

2

Laps

7:53

2

15.2

62

107

0

Expresso Speedway

2.00 mi in 7:31

2

Laps

7:31

2

16.0

65

120

71

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

117

134

Expresso Speedway

4.00 mi in 15:36

4

Laps

15:36

4

15.4

125

109

133

Expresso Speedway

4.00 mi in 15:13

4

Laps

15:13

4

15.8

128

117

96

Expresso Speedway

3.00 mi in 11:39

3

Laps

11:39

3

15.5

93

110

119

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

33

123

0

Animal Adventure - Tactics - 5 Min

515,698 points

515,698

Points

5:00

1.42

17.1

56

163

141

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:06

0.01

7.1

0

60

0

Animal Adventure - Tactics - 5 Min

517,748 points

517,748

Points

5:00

1.4

16.8

54

157

140

Animal Adventure - Tactics - 5 Min

528,707 points

528,707

Points

5:00

1.43

17.2

57

164

133

Animal Adventure - Tactics - 5 Min

486,889 points

486,889

Points

5:00

1.41

16.9

54

157

129

Animal Adventure - Tactics - 5 Min

531,792 points

531,792

Points

5:00

1.44

17.3

56

161

129
November 5, 2022

22.80 Miles

768 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:48

3

Laps

11:48

3

15.3

94

109

0

Expresso Speedway

2.00 mi in 7:39

2

Laps

7:39

2

15.7

63

115

0

Expresso Speedway

6.00 mi in 23:23

6

Laps

23:23

6

15.4

187

109

124

Expresso Speedway

4.00 mi in 15:38

4

Laps

15:38

4

15.4

124

108

92

Expresso Speedway

2.00 mi in 7:29

2

Laps

7:29

2

16.0

66

123

0

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:00

0

0.0

0

30

0

Animal Adventure - Tactics - 5 Min

501,554 points

501,554

Points

5:00

1.43

17.1

57

167

139

Animal Adventure - Tactics - 5 Min

520,703 points

520,703

Points

5:00

1.43

17.1

57

164

139

Animal Adventure - Tactics - 5 Min

537,843 points

537,843

Points

5:00

1.46

17.5

59

172

137

Animal Adventure - Tactics - 5 Min

527,890 points

527,890

Points

5:00

1.48

17.8

61

181

138
November 3, 2022

22.71 Miles

761 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:24

3

Laps

12:24

3

14.5

87

94

92

Expresso Speedway

3.00 mi in 11:11

3

Laps

11:11

3

16.1

97

122

131

Expresso Speedway

4.00 mi in 15:26

4

Laps

15:26

4

15.6

125

112

124

Expresso Speedway

3.00 mi in 11:15

3

Laps

11:15

3

16.0

97

121

83

Expresso Speedway

3.00 mi in 11:19

3

Laps

11:19

3

15.9

97

119

117

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

32

118

0

Animal Adventure - Tactics - 5 Min

509,420 points

509,420

Points

5:00

1.41

16.9

55

158

135

Animal Adventure - Tactics - 5 Min

527,692 points

527,692

Points

5:00

1.42

17.1

56

161

137

Animal Adventure - Tactics - 5 Min

520,702 points

520,702

Points

5:00

1.43

17.1

56

163

154

Animal Adventure - Tactics - 5 Min

532,335 points

532,335

Points

5:00

1.45

17.4

59

171

129
November 1, 2022

29.33 Miles

1,036 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:25

4

Laps

16:25

4

14.6

119

97

106

Expresso Speedway

2.00 mi in 7:45

2

Laps

7:45

2

15.5

62

112

61

Expresso Speedway

2.00 mi in 7:32

2

Laps

7:32

2

15.9

64

119

123

Expresso Speedway

3.00 mi in 11:41

3

Laps

11:41

3

15.4

94

110

112

Expresso Speedway

5.00 mi in 19:42

5

Laps

19:42

5

15.2

155

108

112

Odyssey

7.60 mi in 33:01

1

Laps

33:01

7.6

13.8

316

136

126

Animal Adventure - Tactics - 5 Min

528,694 points

528,694

Points

5:00

1.43

17.1

56

161

127

Animal Adventure - Tactics - 5 Min

524,019 points

524,019

Points

5:00

1.47

17.7

59

174

134

Animal Adventure - Tactics - 5 Min

522,423 points

522,423

Points

5:00

1.41

17.0

55

157

124

Animal Adventure - Tactics - 5 Min

517,447 points

517,447

Points

5:00

1.42

17.0

56

164

124
November 30, 2022

20.0

Miles

937

Calories

3,871,553

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

95

Watts

88

Calories

Expresso Speedway

4.00 mi in 16:01

15.0

MPH

100

Watts

119

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

92

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

93

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

91

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

82

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

80

Watts

55

Calories

Expresso Speedway

3.00 mi in 13:14

13.6

MPH

80

Watts

82

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

92

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

486,598 points

15.6

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

488,732 points

15.7

MPH

131

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

492,750 points

15.9

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

506,438 points

16.4

MPH

145

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

474,336 points

15.2

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

481,693 points

15.4

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

459,552 points

14.8

MPH

121

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

481,454 points

15.5

MPH

127

Watts

45

Calories
November 29, 2022

21.0

Miles

915

Calories

2,499,039

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

99

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

101

Watts

60

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

101

Watts

60

Calories

Expresso Speedway

3.00 mi in 12:41

14.2

MPH

88

Watts

84

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

93

Watts

57

Calories

Expresso Speedway

3.00 mi in 12:21

14.6

MPH

94

Watts

87

Calories

Apple Grinder

6.98 mi in 29:22

14.3

MPH

120

Watts

253

Calories

Animal Adventure - Tactics - 5 Min

511,659 points

16.8

MPH

156

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

493,766 points

16.0

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

471,251 points

15.9

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

497,656 points

16.1

MPH

141

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

524,707 points

17.2

MPH

164

Watts

57

Calories
November 27, 2022

13.0

Miles

646

Calories

2,560,109

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:45

14.1

MPH

88

Watts

86

Calories

Expresso Speedway

3.00 mi in 12:28

14.4

MPH

93

Watts

87

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

96

Watts

58

Calories

Expresso Speedway

2.00 mi in 7:52

15.3

MPH

106

Watts

61

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

100

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

511,657 points

16.8

MPH

157

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

20 points

11.0

MPH

96

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

496,354 points

16.7

MPH

151

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

502,613 points

16.5

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

524,718 points

16.6

MPH

150

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

524,697 points

17.1

MPH

162

Watts

56

Calories

Animal Adventure - Speed - 5 Min

50 points

11.8

MPH

118

Watts

1

Calories
November 25, 2022

8.2

Miles

468

Calories

2,081,967

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:26

14.5

MPH

96

Watts

89

Calories

Expresso Speedway

3.00 mi in 11:57

15.1

MPH

102

Watts

90

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

114

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

532,829 points

17.4

MPH

169

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

507,424 points

17.0

MPH

157

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

515,737 points

16.8

MPH

152

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

525,977 points

17.4

MPH

167

Watts

57

Calories
November 23, 2022

20.0

Miles

855

Calories

1,905,715

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

89

Watts

58

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

88

Watts

56

Calories

Expresso Speedway

4.00 mi in 17:40

13.6

MPH

79

Watts

110

Calories

Expresso Speedway

2.00 mi in 8:28

14.2

MPH

88

Watts

56

Calories

Outlaw Rock

10.01 mi in 53:17

11.3

MPH

99

Watts

394

Calories

Animal Adventure - Tactics - 5 Min

494,749 points

15.9

MPH

134

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

483,724 points

15.6

MPH

131

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

453,403 points

15.1

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

473,839 points

15.3

MPH

124

Watts

45

Calories
November 21, 2022

16.4

Miles

714

Calories

2,006,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:46

14.3

MPH

92

Watts

116

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

97

Watts

59

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

5.00 mi in 19:43

15.2

MPH

115

Watts

163

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

89

Watts

56

Calories

Rabbit Run

2.36 mi in 8:54

15.9

MPH

133

Watts

83

Calories

Animal Adventure - Tactics - 5 Min

483,786 points

16.1

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

502,675 points

17.0

MPH

158

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

497,858 points

16.5

MPH

147

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

521,701 points

17.2

MPH

162

Watts

56

Calories
November 20, 2022

8.1

Miles

394

Calories

1,520,895

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:39

13.2

MPH

75

Watts

81

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

94

Watts

28

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

122

Watts

69

Calories

Animal Adventure - Tactics - 5 Min

500,557 points

16.3

MPH

145

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

504,672 points

16.3

MPH

143

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

515,666 points

16.9

MPH

157

Watts

54

Calories
November 19, 2022

19.0

Miles

771

Calories

1,548,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:46

15.2

MPH

106

Watts

154

Calories

Expresso Speedway

5.00 mi in 19:30

15.4

MPH

109

Watts

156

Calories

Expresso Speedway

5.00 mi in 18:59

15.8

MPH

116

Watts

159

Calories

Expresso Speedway

4.00 mi in 14:50

16.2

MPH

124

Watts

132

Calories

Animal Adventure - Tactics - 5 Min

511,735 points

17.4

MPH

169

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

512,233 points

17.4

MPH

168

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

524,742 points

17.4

MPH

170

Watts

58

Calories
November 15, 2022

20.0

Miles

839

Calories

2,052,457

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:05

14.9

MPH

101

Watts

91

Calories

Expresso Speedway

4.00 mi in 15:27

15.5

MPH

111

Watts

125

Calories

Expresso Speedway

3.00 mi in 11:54

15.1

MPH

108

Watts

93

Calories

Expresso Speedway

4.00 mi in 15:42

15.3

MPH

107

Watts

123

Calories

Expresso Speedway

6.00 mi in 23:16

15.5

MPH

110

Watts

187

Calories

Animal Adventure - Tactics - 5 Min

515,769 points

17.0

MPH

159

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

503,450 points

17.1

MPH

163

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

514,179 points

16.9

MPH

161

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

519,059 points

17.2

MPH

168

Watts

58

Calories
November 13, 2022

18.2

Miles

737

Calories

495,742

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

109

Watts

62

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

98

Watts

89

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

134

Watts

34

Calories

Grape Stomper

12.18 mi in 53:26

13.7

MPH

130

Watts

493

Calories

Animal Adventure - Tactics - 5 Min

495,742 points

16.6

MPH

158

Watts

55

Calories
November 12, 2022

23.0

Miles

958

Calories

2,065,288

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

103

Watts

61

Calories

Expresso Speedway

3.00 mi in 11:19

15.9

MPH

118

Watts

97

Calories

Expresso Speedway

10.00 mi in 37:19

16.1

MPH

122

Watts

326

Calories

Expresso Speedway

3.00 mi in 11:14

16.0

MPH

121

Watts

97

Calories

Expresso Speedway

4.00 mi in 15:45

15.2

MPH

107

Watts

123

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

529,798 points

17.2

MPH

164

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

511,742 points

16.7

MPH

157

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

511,768 points

17.0

MPH

159

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

511,980 points

17.3

MPH

169

Watts

58

Calories
November 10, 2022

19.0

Miles

857

Calories

2,573,719

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:04

15.0

MPH

103

Watts

153

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

105

Watts

61

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

112

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

112

Watts

62

Calories

Expresso Speedway

3.00 mi in 11:44

15.3

MPH

108

Watts

92

Calories

Expresso Speedway

5.00 mi in 19:39

15.3

MPH

107

Watts

153

Calories

Animal Adventure - Tactics - 5 Min

0 points

4.5

MPH

42

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

531,805 points

17.3

MPH

164

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

520,757 points

16.8

MPH

159

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

1,550 points

9.8

MPH

54

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

520,688 points

17.0

MPH

161

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

527,957 points

17.2

MPH

164

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

470,962 points

16.5

MPH

152

Watts

53

Calories
November 9, 2022

25.0

Miles

1,045

Calories

2,108,688

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:39

15.5

MPH

111

Watts

94

Calories

Expresso Speedway

3.00 mi in 11:32

15.6

MPH

113

Watts

95

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

119

Watts

64

Calories

Expresso Speedway

4.00 mi in 15:17

15.7

MPH

115

Watts

127

Calories

Expresso Speedway

5.00 mi in 19:24

15.5

MPH

111

Watts

157

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

122

Watts

65

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

129

Watts

33

Calories

Dragon Fire

5.00 mi in 18:08

16.5

MPH

147

Watts

186

Calories

Animal Adventure - Tactics - 5 Min

527,195 points

17.1

MPH

162

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

519,972 points

17.3

MPH

166

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

529,782 points

17.1

MPH

161

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

531,739 points

17.4

MPH

170

Watts

58

Calories
November 7, 2022

17.0

Miles

811

Calories

2,580,834

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:53

15.2

MPH

107

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

120

Watts

65

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

117

Watts

32

Calories

Expresso Speedway

4.00 mi in 15:36

15.4

MPH

109

Watts

125

Calories

Expresso Speedway

4.00 mi in 15:13

15.8

MPH

117

Watts

128

Calories

Expresso Speedway

3.00 mi in 11:39

15.5

MPH

110

Watts

93

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

123

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

515,698 points

17.1

MPH

163

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

0 points

7.1

MPH

60

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

517,748 points

16.8

MPH

157

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

528,707 points

17.2

MPH

164

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

486,889 points

16.9

MPH

157

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

531,792 points

17.3

MPH

161

Watts

56

Calories
November 5, 2022

17.0

Miles

763

Calories

2,087,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:48

15.3

MPH

109

Watts

94

Calories

Expresso Speedway

2.00 mi in 7:39

15.7

MPH

115

Watts

63

Calories

Expresso Speedway

6.00 mi in 23:23

15.4

MPH

109

Watts

187

Calories

Expresso Speedway

4.00 mi in 15:38

15.4

MPH

108

Watts

124

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

123

Watts

66

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.0

MPH

30

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

501,554 points

17.1

MPH

167

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

520,703 points

17.1

MPH

164

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

537,843 points

17.5

MPH

172

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

527,890 points

17.8

MPH

181

Watts

61

Calories
November 3, 2022

17.0

Miles

761

Calories

2,090,149

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:24

14.5

MPH

94

Watts

87

Calories

Expresso Speedway

3.00 mi in 11:11

16.1

MPH

122

Watts

97

Calories

Expresso Speedway

4.00 mi in 15:26

15.6

MPH

112

Watts

125

Calories

Expresso Speedway

3.00 mi in 11:15

16.0

MPH

121

Watts

97

Calories

Expresso Speedway

3.00 mi in 11:19

15.9

MPH

119

Watts

97

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

509,420 points

16.9

MPH

158

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

527,692 points

17.1

MPH

161

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

520,702 points

17.1

MPH

163

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

532,335 points

17.4

MPH

171

Watts

59

Calories
November 1, 2022

23.6

Miles

1,034

Calories

2,092,583

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:25

14.6

MPH

97

Watts

119

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

112

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

119

Watts

64

Calories

Expresso Speedway

3.00 mi in 11:41

15.4

MPH

110

Watts

94

Calories

Expresso Speedway

5.00 mi in 19:42

15.2

MPH

108

Watts

155

Calories

Odyssey

7.60 mi in 33:01

13.8

MPH

136

Watts

316

Calories

Animal Adventure - Tactics - 5 Min

528,694 points

17.1

MPH

161

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

524,019 points

17.7

MPH

174

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

522,423 points

17.0

MPH

157

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

517,447 points

17.0

MPH

164

Watts

56

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 21

of 5,003 Riders

1.02:53:00

Time

Challenge Totals

November 30, 2022

30.38 Miles

941 Calories

0 Score

November 29, 2022

27.81 Miles

919 Calories

0 Score

November 27, 2022

20.03 Miles

650 Calories

0 Score

November 25, 2022

13.71 Miles

464 Calories

0 Score

November 23, 2022

25.16 Miles

855 Calories

0 Score

November 21, 2022

21.91 Miles

719 Calories

0 Score

November 20, 2022

12.15 Miles

393 Calories

0 Score

November 19, 2022

23.35 Miles

775 Calories

0 Score

November 15, 2022

25.69 Miles

844 Calories

0 Score

November 13, 2022

19.57 Miles

733 Calories

0 Score

November 12, 2022

28.67 Miles

958 Calories

0 Score

November 10, 2022

26.10 Miles

861 Calories

0 Score

November 9, 2022

30.74 Miles

1,048 Calories

0 Score

November 7, 2022

24.11 Miles

815 Calories

0 Score

November 5, 2022

22.80 Miles

768 Calories

0 Score

November 3, 2022

22.71 Miles

761 Calories

0 Score

November 1, 2022

29.33 Miles

1,036 Calories

0 Score

November 30, 2022

20.0

937

3,871,553

Workout Wizard
November 2022

Workout Wizard
November 2022