Earl Weir - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Earl Weir

YMCA - Central Maryland - Dancel Family Center 70-79

70-79

# 510 of 5,003

5:19:08 Time

# 510

of 5,003 Riders

5:19:08

Time

Challenge Totals

Miles	28
Calories	1,728
Score	4,825,152

Timeline

November 29, 2022

6.13 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

30

87

0

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

39

67

0

Animal Adventure - Power - 20 Min

586,225 points

586,225

Points

20:00

3.61

10.8

119

76

0
November 27, 2022

1.65 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

83

0

Redwood Dash

0.63 mi in 3:08

0.42

3:08

0.63

12.1

16

63

0
November 25, 2022

5.80 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

Laps

4:44

1.02

12.9

30

84

0

Redwood Dash

1.50 mi in 7:13

1

Laps

7:13

1.5

12.5

39

66

0

Animal Adventure - Power - 20 Min

581,324 points

581,324

Points

20:00

3.28

9.8

110

68

0
November 23, 2022

5.91 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

29

80

83

Redwood Dash

1.50 mi in 7:28

1

Laps

7:28

1.5

12.1

38

62

0

Animal Adventure - Power - 20 Min

579,200 points

579,200

Points

20:00

3.39

10.2

111

69

110
November 21, 2022

5.78 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

29

81

99

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

38

62

109

Animal Adventure - Power - 20 Min

575,490 points

575,490

Points

20:00

3.26

9.8

105

64

112
November 17, 2022

2.42 Miles

78 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

30

86

97

Animal Adventure - Power - 20 Min

334,830 points

334,830

Points

8:41

1.4

9.7

48

68

108
November 15, 2022

5.69 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

Laps

4:44

1.02

12.9

30

83

99

Redwood Dash

1.50 mi in 7:33

1

Laps

7:33

1.5

11.9

39

64

117

Animal Adventure - Power - 20 Min

531,404 points

531,404

Points

20:00

3.17

9.5

106

65

116
November 13, 2022

0.37 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 1:53

0.37

1:53

0.37

11.8

12

89

105
November 9, 2022

5.73 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

29

79

100

Redwood Dash

1.50 mi in 7:18

1

Laps

7:18

1.5

12.3

39

65

108

Animal Adventure - Power - 20 Min

512,209 points

512,209

Points

19:59

3.21

9.6

100

59

107

Tutorial

0 points

0

Points

0:01

0

1.9

0

27

0
November 7, 2022

5.86 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

Laps

4:42

1.02

13.0

29

82

100

Redwood Dash

1.50 mi in 7:20

1

Laps

7:20

1.5

12.3

38

64

91

Animal Adventure - Power - 20 Min

563,348 points

563,348

Points

20:00

3.34

10.0

108

66

99
November 5, 2022

1.16 Miles

37 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

Laps

4:46

1.02

12.8

30

84

111

Dragons Return - Power - 25 Min

4,280 points

4,280

Points

0:56

0.14

9.1

7

107

102

Tutorial

0 points

0

Points

0:02

0

2.4

0

13

0
November 3, 2022

6.02 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

29

81

111

Redwood Dash

1.50 mi in 7:27

1

Laps

7:27

1.5

12.1

40

66

110

Animal Adventure - Power - 20 Min

556,842 points

556,842

Points

19:59

3.5

10.5

114

71

113
November 1, 2022

2.52 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

96

105

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

63

113
November 29, 2022

2.6

Miles

192

Calories

586,225

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

87

Watts

30

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

67

Watts

39

Calories

Animal Adventure - Power - 20 Min

586,225 points

10.8

MPH

76

Watts

119

Calories
November 27, 2022

1.7

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

83

Watts

30

Calories

Redwood Dash

0.63 mi in 3:08

12.1

MPH

63

Watts

16

Calories
November 25, 2022

2.6

Miles

181

Calories

581,324

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

84

Watts

30

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

66

Watts

39

Calories

Animal Adventure - Power - 20 Min

581,324 points

9.8

MPH

68

Watts

110

Calories
November 23, 2022

2.6

Miles

180

Calories

579,200

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

80

Watts

29

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

62

Watts

38

Calories

Animal Adventure - Power - 20 Min

579,200 points

10.2

MPH

69

Watts

111

Calories
November 21, 2022

2.6

Miles

175

Calories

575,490

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

81

Watts

29

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

62

Watts

38

Calories

Animal Adventure - Power - 20 Min

575,490 points

9.8

MPH

64

Watts

105

Calories
November 17, 2022

1.1

Miles

82

Calories

334,830

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

86

Watts

30

Calories

Animal Adventure - Power - 20 Min

334,830 points

9.7

MPH

68

Watts

48

Calories
November 15, 2022

2.5

Miles

176

Calories

531,404

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

83

Watts

30

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

64

Watts

39

Calories

Animal Adventure - Power - 20 Min

531,404 points

9.5

MPH

65

Watts

106

Calories
November 13, 2022

0.4

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 1:53

11.8

MPH

89

Watts

12

Calories
November 9, 2022

2.6

Miles

171

Calories

512,209

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

79

Watts

29

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

65

Watts

39

Calories

Animal Adventure - Power - 20 Min

512,209 points

9.6

MPH

59

Watts

100

Calories

Tutorial

0 points

1.9

MPH

27

Watts

0

Calories
November 7, 2022

2.6

Miles

180

Calories

563,348

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

82

Watts

29

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

64

Watts

38

Calories

Animal Adventure - Power - 20 Min

563,348 points

10.0

MPH

66

Watts

108

Calories
November 5, 2022

1.1

Miles

39

Calories

4,280

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

84

Watts

30

Calories

Dragons Return - Power - 25 Min

4,280 points

9.1

MPH

107

Watts

7

Calories

Tutorial

0 points

2.4

MPH

13

Watts

0

Calories
November 3, 2022

2.6

Miles

186

Calories

556,842

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

81

Watts

29

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

66

Watts

40

Calories

Animal Adventure - Power - 20 Min

556,842 points

10.5

MPH

71

Watts

114

Calories
November 1, 2022

2.6

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

96

Watts

31

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

63

Watts

38

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 510

of 5,003 Riders

5:19:08

Time

Challenge Totals

November 29, 2022

6.13 Miles

188 Calories

0 Score

November 27, 2022

1.65 Miles

46 Calories

0 Score

November 25, 2022

5.80 Miles

179 Calories

0 Score

November 23, 2022

5.91 Miles

177 Calories

0 Score

November 21, 2022

5.78 Miles

171 Calories

0 Score

November 17, 2022

2.42 Miles

78 Calories

0 Score

November 15, 2022

5.69 Miles

175 Calories

0 Score

November 13, 2022

0.37 Miles

12 Calories

0 Score

November 9, 2022

5.73 Miles

167 Calories

0 Score

November 7, 2022

5.86 Miles

176 Calories

0 Score

November 5, 2022

1.16 Miles

37 Calories

0 Score

November 3, 2022

6.02 Miles

183 Calories

0 Score

November 1, 2022

2.52 Miles

70 Calories

0 Score

November 29, 2022

2.6

192

586,225

November 27, 2022

1.7

48

0

November 25, 2022

2.6

181

581,324

November 23, 2022

2.6

180

579,200

November 21, 2022

2.6

175

575,490

Workout Wizard
November 2022

Workout Wizard
November 2022