Robert Tucker - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
November 2022

Robert Tucker

Euless Family Life Center 60-69

60-69

# 344 of 13,818

11:30:05 Time

# 344

of 13,818 Riders

11:30:05

Time

Challenge Totals

Miles	6
Calories	3,436
Score	11,942,424

Timeline

November 30, 2022

8.34 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.56 mi in 9:33

0.13

Laps

9:33

1.56

9.8

41

51

81

Downhill Drama - Tactics - 30 Min

442,240 points

442,240

Points

30:00

6.78

13.6

153

60

92
November 29, 2022

4.18 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

0.43 mi in 1:48

0.04

Laps

1:48

0.43

14.3

8

58

84

Maze Mania - Tactics - 25 Min

447,630 points

447,630

Points

25:00

3.75

9.0

129

62

93
November 28, 2022

12.23 Miles

338 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 25 Min

311,520 points

311,520

25:00

5.39

12.9

124

53

94

Outpost - Tactics - 40 Min

868,170 points

868,170

40:00

6.84

10.3

214

67

100
November 27, 2022

5.28 Miles

153 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

56,290 points

56,290

10:00

1.7

10.2

50

61

95

Animal Adventure - Tactics - 20 Min

954,920 points

954,920

20:00

3.58

10.8

103

63

92
November 26, 2022

4.26 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:45

1

Laps

9:45

1.75

10.8

59

83

103

Maze Mania - Tactics - 15 Min

286,300 points

286,300

Points

15:00

2.51

10.0

86

72

95
November 23, 2022

8.65 Miles

257 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 35 Min

759,480 points

759,480

35:00

6.01

10.3

182

69

95

Animal Adventure - Tactics - 15 Min

750,680 points

750,680

15:00

2.64

10.6

75

65

93
November 22, 2022

6.12 Miles

179 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 30 Min

565,850 points

565,850

30:00

5.29

10.6

149

64

94

Dragons Return - Tactics - 5 Min

105,060 points

105,060

5:00

0.83

9.9

30

80

94
November 21, 2022

7.67 Miles

233 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 10 Min

152,100 points

152,100

10:00

1.76

10.5

52

67

88

Pirates Cove - Tactics - 15 Min

270,630 points

270,630

15:00

2.59

10.4

77

66

90

Pirates Cove - Tactics - 20 Min

319,190 points

319,190

20:00

3.32

10.0

104

67

96
November 20, 2022

7.54 Miles

220 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

38,410 points

38,410

3:34

0.38

6.3

11

28

72

Dragons Island - Tactics - 15 Min

311,300 points

311,300

15:00

2.44

9.8

70

56

89

Dragons Island - Tactics - 20 Min

387,200 points

387,200

20:00

3.1

9.3

94

56

91

Animal Adventure - Tactics - 10 Min

443,340 points

443,340

10:00

1.62

9.7

45

56

91
November 19, 2022

6.53 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

47,480 points

47,480

2:15

0.37

10.0

11

61

75

Dragons Island - Tactics - 10 Min

219,790 points

219,790

10:00

1.69

10.1

52

66

92

Outpost - Speed - 10 Min

2,400 points

2,400

2:12

0.36

9.8

9

45

69

Outpost - Tactics - 25 Min

524,870 points

524,870

25:00

4.11

9.9

123

63

91
November 18, 2022

8.30 Miles

185 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

272,690 points

272,690

20:00

4.26

12.8

95

54

82

Downhill Drama - Tactics - 5 Min

47,760 points

47,760

3:42

0.76

12.3

19

61

86

Downhill Drama - Tactics - 15 Min

0 points

0

0:06

0.01

7.3

0

45

0

Downhill Drama - Tactics - 15 Min

182,700 points

182,700

15:00

3.27

13.1

71

55

87
November 17, 2022

7.47 Miles

209 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

30,180 points

30,180

5:00

0.85

10.2

23

58

97

Outpost - Tactics - 20 Min

365,080 points

365,080

20:00

3.29

9.9

102

67

92

Downhill Drama - Speed - 10 Min

2,630 points

2,630

1:47

0.31

10.4

6

38

80

Downhill Drama - Tactics - 5 Min

53,490 points

53,490

5:00

1.05

12.6

27

68

92

Downhill Drama - Tactics - 10 Min

109,280 points

109,280

10:00

1.97

11.9

51

62

90
November 16, 2022

4.38 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

Laps

5:30

1.02

11.1

26

66

92

Pirates Cove - Tactics - 5 Min

59,400 points

59,400

Points

5:00

0.77

9.3

29

77

94

Maze Mania - Tactics - 5 Min

118,770 points

118,770

Points

5:00

0.85

10.3

27

72

95

Maze Mania - Tactics - 10 Min

159,220 points

159,220

Points

10:00

1.74

10.4

55

73

97
November 15, 2022

6.70 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

24

67

89

Animal Adventure - Speed - 5 Min

20 points

20

Points

0:40

0.06

5.0

1

19

76

Outpost - Tactics - 5 Min

106,180 points

106,180

Points

5:00

0.99

11.9

25

67

101

Outpost - Tactics - 10 Min

40 points

40

Points

0:20

0.04

8.1

1

51

80

Outpost - Tactics - 10 Min

199,200 points

199,200

Points

10:00

1.86

11.2

46

59

91

Outpost - Tactics - 15 Min

296,750 points

296,750

Points

15:00

2.75

11.0

74

63

89
November 14, 2022

6.01 Miles

172 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

223,560 points

223,560

5:00

0.84

10.1

25

63

84

Pirates Cove - Speed - 10 Min

88,710 points

88,710

10:00

1.5

9.0

48

60

85

Dragons Island - Tactics - 5 Min

6,360 points

6,360

1:17

0.2

9.6

5

57

76

Dragons Island - Tactics - 5 Min

113,430 points

113,430

5:00

0.83

9.9

25

62

87

Downhill Drama - Speed - 15 Min

800 points

800

0:26

0.07

9.5

1

38

0

Downhill Drama - Speed - 15 Min

145,860 points

145,860

15:00

2.57

10.3

68

54

87
November 12, 2022

4.80 Miles

140 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

2,040 points

2,040

1:17

0.19

8.8

4

44

100

Animal Adventure - Speed - 10 Min

0 points

0

0:32

0.01

0.6

0

1

0

Animal Adventure - Speed - 10 Min

201,940 points

201,940

10:00

1.41

8.5

38

41

80

Dragons Island - Speed - 15 Min

189,050 points

189,050

15:00

1.78

7.1

58

39

80

Maze Mania - Speed - 10 Min

92,020 points

92,020

10:00

1.41

8.5

40

45

79
November 11, 2022

3.86 Miles

112 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

123,470 points

123,470

10:00

1.29

7.7

42

45

85

Dragons Revenge - Speed - 5 Min

50,010 points

50,010

5:00

0.77

9.2

23

55

101

Outpost - Speed - 10 Min

83,870 points

83,870

10:00

1.8

10.8

47

56

128
November 8, 2022

3.10 Miles

84 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 10 Min

65,359 points

65,359

10:00

2.1

12.6

53

65

95

Maze Mania - Speed - 5 Min

49,874 points

49,874

5:00

1

12.0

31

79

120
November 7, 2022

2.96 Miles

80 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

42,177 points

42,177

5:00

0.93

11.2

27

68

100

Outpost - Speed - 5 Min

48,576 points

48,576

5:00

0.97

11.7

24

57

100

Downhill Drama - Speed - 5 Min

37,316 points

37,316

5:00

1.06

12.7

28

70

109
November 4, 2022

2.34 Miles

76 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

44,365 points

44,365

4:59

0.74

8.9

27

67

117

Dragons Revenge - Speed - 10 Min

65,397 points

65,397

10:00

1.6

9.6

49

58

122
November 30, 2022

1.6

Miles

194

Calories

442,240

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.56 mi in 9:33

9.8

MPH

51

Watts

41

Calories

Downhill Drama - Tactics - 30 Min

442,240 points

13.6

MPH

60

Watts

153

Calories
November 29, 2022

0.4

Miles

137

Calories

447,630

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

0.43 mi in 1:48

14.3

MPH

58

Watts

8

Calories

Maze Mania - Tactics - 25 Min

447,630 points

9.0

MPH

62

Watts

129

Calories
November 28, 2022

0.0

Miles

338

Calories

1,179,690

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 25 Min

311,520 points

12.9

MPH

53

Watts

124

Calories

Outpost - Tactics - 40 Min

868,170 points

10.3

MPH

67

Watts

214

Calories
November 27, 2022

0.0

Miles

153

Calories

1,011,210

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 10 Min

56,290 points

10.2

MPH

61

Watts

50

Calories

Animal Adventure - Tactics - 20 Min

954,920 points

10.8

MPH

63

Watts

103

Calories
November 26, 2022

1.8

Miles

145

Calories

286,300

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:45

10.8

MPH

83

Watts

59

Calories

Maze Mania - Tactics - 15 Min

286,300 points

10.0

MPH

72

Watts

86

Calories
November 23, 2022

0.0

Miles

257

Calories

1,510,160

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 35 Min

759,480 points

10.3

MPH

69

Watts

182

Calories

Animal Adventure - Tactics - 15 Min

750,680 points

10.6

MPH

65

Watts

75

Calories
November 22, 2022

0.0

Miles

179

Calories

670,910

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 30 Min

565,850 points

10.6

MPH

64

Watts

149

Calories

Dragons Return - Tactics - 5 Min

105,060 points

9.9

MPH

80

Watts

30

Calories
November 21, 2022

0.0

Miles

233

Calories

741,920

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 10 Min

152,100 points

10.5

MPH

67

Watts

52

Calories

Pirates Cove - Tactics - 15 Min

270,630 points

10.4

MPH

66

Watts

77

Calories

Pirates Cove - Tactics - 20 Min

319,190 points

10.0

MPH

67

Watts

104

Calories
November 20, 2022

0.0

Miles

220

Calories

1,180,250

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

38,410 points

6.3

MPH

28

Watts

11

Calories

Dragons Island - Tactics - 15 Min

311,300 points

9.8

MPH

56

Watts

70

Calories

Dragons Island - Tactics - 20 Min

387,200 points

9.3

MPH

56

Watts

94

Calories

Animal Adventure - Tactics - 10 Min

443,340 points

9.7

MPH

56

Watts

45

Calories
November 19, 2022

0.0

Miles

195

Calories

794,540

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

47,480 points

10.0

MPH

61

Watts

11

Calories

Dragons Island - Tactics - 10 Min

219,790 points

10.1

MPH

66

Watts

52

Calories

Outpost - Speed - 10 Min

2,400 points

9.8

MPH

45

Watts

9

Calories

Outpost - Tactics - 25 Min

524,870 points

9.9

MPH

63

Watts

123

Calories
November 18, 2022

0.0

Miles

185

Calories

503,150

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

272,690 points

12.8

MPH

54

Watts

95

Calories

Downhill Drama - Tactics - 5 Min

47,760 points

12.3

MPH

61

Watts

19

Calories

Downhill Drama - Tactics - 15 Min

0 points

7.3

MPH

45

Watts

0

Calories

Downhill Drama - Tactics - 15 Min

182,700 points

13.1

MPH

55

Watts

71

Calories
November 17, 2022

0.0

Miles

209

Calories

560,660

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 5 Min

30,180 points

10.2

MPH

58

Watts

23

Calories

Outpost - Tactics - 20 Min

365,080 points

9.9

MPH

67

Watts

102

Calories

Downhill Drama - Speed - 10 Min

2,630 points

10.4

MPH

38

Watts

6

Calories

Downhill Drama - Tactics - 5 Min

53,490 points

12.6

MPH

68

Watts

27

Calories

Downhill Drama - Tactics - 10 Min

109,280 points

11.9

MPH

62

Watts

51

Calories
November 16, 2022

1.0

Miles

137

Calories

337,390

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

66

Watts

26

Calories

Pirates Cove - Tactics - 5 Min

59,400 points

9.3

MPH

77

Watts

29

Calories

Maze Mania - Tactics - 5 Min

118,770 points

10.3

MPH

72

Watts

27

Calories

Maze Mania - Tactics - 10 Min

159,220 points

10.4

MPH

73

Watts

55

Calories
November 15, 2022

1.0

Miles

171

Calories

602,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

24

Calories

Animal Adventure - Speed - 5 Min

20 points

5.0

MPH

19

Watts

1

Calories

Outpost - Tactics - 5 Min

106,180 points

11.9

MPH

67

Watts

25

Calories

Outpost - Tactics - 10 Min

40 points

8.1

MPH

51

Watts

1

Calories

Outpost - Tactics - 10 Min

199,200 points

11.2

MPH

59

Watts

46

Calories

Outpost - Tactics - 15 Min

296,750 points

11.0

MPH

63

Watts

74

Calories
November 14, 2022

0.0

Miles

172

Calories

578,720

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

223,560 points

10.1

MPH

63

Watts

25

Calories

Pirates Cove - Speed - 10 Min

88,710 points

9.0

MPH

60

Watts

48

Calories

Dragons Island - Tactics - 5 Min

6,360 points

9.6

MPH

57

Watts

5

Calories

Dragons Island - Tactics - 5 Min

113,430 points

9.9

MPH

62

Watts

25

Calories

Downhill Drama - Speed - 15 Min

800 points

9.5

MPH

38

Watts

1

Calories

Downhill Drama - Speed - 15 Min

145,860 points

10.3

MPH

54

Watts

68

Calories
November 12, 2022

0.0

Miles

140

Calories

485,050

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

2,040 points

8.8

MPH

44

Watts

4

Calories

Animal Adventure - Speed - 10 Min

0 points

0.6

MPH

1

Watts

0

Calories

Animal Adventure - Speed - 10 Min

201,940 points

8.5

MPH

41

Watts

38

Calories

Dragons Island - Speed - 15 Min

189,050 points

7.1

MPH

39

Watts

58

Calories

Maze Mania - Speed - 10 Min

92,020 points

8.5

MPH

45

Watts

40

Calories
November 11, 2022

0.0

Miles

112

Calories

257,350

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

123,470 points

7.7

MPH

45

Watts

42

Calories

Dragons Revenge - Speed - 5 Min

50,010 points

9.2

MPH

55

Watts

23

Calories

Outpost - Speed - 10 Min

83,870 points

10.8

MPH

56

Watts

47

Calories
November 8, 2022

0.0

Miles

84

Calories

115,233

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 10 Min

65,359 points

12.6

MPH

65

Watts

53

Calories

Maze Mania - Speed - 5 Min

49,874 points

12.0

MPH

79

Watts

31

Calories
November 7, 2022

0.0

Miles

80

Calories

128,069

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

42,177 points

11.2

MPH

68

Watts

27

Calories

Outpost - Speed - 5 Min

48,576 points

11.7

MPH

57

Watts

24

Calories

Downhill Drama - Speed - 5 Min

37,316 points

12.7

MPH

70

Watts

28

Calories
November 4, 2022

0.0

Miles

76

Calories

109,762

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

44,365 points

8.9

MPH

67

Watts

27

Calories

Dragons Revenge - Speed - 10 Min

65,397 points

9.6

MPH

58

Watts

49

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 344

of 13,818 Riders

11:30:05

Time

Challenge Totals

November 30, 2022

8.34 Miles

194 Calories

0 Score

November 29, 2022

4.18 Miles

137 Calories

0 Score

November 28, 2022

12.23 Miles

338 Calories

0 Score

November 27, 2022

5.28 Miles

153 Calories

0 Score

November 26, 2022

4.26 Miles

145 Calories

0 Score

November 23, 2022

8.65 Miles

257 Calories

0 Score

November 22, 2022

6.12 Miles

179 Calories

0 Score

November 21, 2022

7.67 Miles

233 Calories

0 Score

November 20, 2022

7.54 Miles

220 Calories

0 Score

November 19, 2022

6.53 Miles

195 Calories

0 Score

November 18, 2022

8.30 Miles

185 Calories

0 Score

November 17, 2022

7.47 Miles

209 Calories

0 Score

November 16, 2022

4.38 Miles

137 Calories

0 Score

November 15, 2022

6.70 Miles

171 Calories

0 Score

November 14, 2022

6.01 Miles

172 Calories

0 Score

November 12, 2022

4.80 Miles

140 Calories

0 Score

November 11, 2022

3.86 Miles

112 Calories

0 Score

November 8, 2022

3.10 Miles

84 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022