Fahrrad Fellow - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Fahrrad Fellow

YMCA - Chambersburg 60-69

60-69

# 103 of 13,823

19:11:40 Time

# 103

of 13,823 Riders

19:11:40

Time

Challenge Totals

Miles	264
Calories	8,676
Score	0

Timeline

November 26, 2022

13.60 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

59

81

104

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

107

94

98

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

137

100

105

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

93

231

98

Titan Time

1.75 mi in 6:50

1

6:50

1.75

15.4

69

150

110
November 24, 2022

9.97 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

50

321

0

Rolling Thunder

1.02 mi in 2:38

1

2:38

1.02

23.2

54

336

102

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

67

126

97

Fruitdale

4.42 mi in 17:00

1

17:00

4.42

15.6

148

132

111

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

43

96

98
November 23, 2022

24.53 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

71

135

97

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

58

88

98

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

72

149

104

Alpine Splash

2.93 mi in 13:52

1

13:52

2.93

12.7

115

125

101

Fruitdale

4.42 mi in 13:35

1

13:35

4.42

19.5

196

224

115

Dragon Fire

5.00 mi in 17:38

1

17:38

5

17.0

198

171

125

Rabbit Run

2.36 mi in 7:17

1

7:17

2.36

19.4

109

232

105

Catacombs

3.73 mi in 15:00

1

15:00

3.73

14.9

148

152

107
November 21, 2022

14.00 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

58

76

96

Coastal Run

3.37 mi in 13:23

1

13:23

3.37

15.1

128

140

128

Coastal Run

3.37 mi in 15:45

1

15:45

3.37

12.8

99

91

100

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

80

91

Catacombs

3.73 mi in 18:16

1

18:16

3.73

12.3

128

103

100
November 20, 2022

6.90 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

55

77

104

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

111

116

106

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

122

109
November 19, 2022

16.96 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

64

101

97

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

146

116

106

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

141

109

102

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

92

156

114

Catacombs

3.73 mi in 16:14

1

16:14

3.73

13.8

149

133

105
November 18, 2022

7.95 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

61

103

102

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

136

115

104

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

56

172

111
November 17, 2022

29.77 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

57

88

99

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

69

136

110

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

75

161

115

Fruitdale

4.42 mi in 15:13

1

15:13

4.42

17.4

174

180

122

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

153

149

114

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

160

163

117

Fruitdale

4.42 mi in 18:09

1

18:09

4.42

14.6

136

113

113

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

55

162

112

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

50

141

116

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

43

96

107

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

43

102

106
November 16, 2022

10.63 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

53

71

99

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

96

84

98

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

46

113

105

Catacombs

3.73 mi in 18:40

1

18:40

3.73

12.0

126

99

103
November 15, 2022

11.29 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

55

82

106

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

59

93

104

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

111

114

112

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

55

165

118

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

75

111

108
November 14, 2022

11.48 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

55

82

99

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

55

81

95

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

128

102

98

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

42

95

102

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

45

108

100
November 9, 2022

5.56 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

63

93

101

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

67

114

110

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

58

163

0
November 8, 2022

10.51 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

143

112

115

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

75

93

96

Catacombs

3.73 mi in 21:45

1

21:45

3.73

10.3

119

73

96
November 7, 2022

13.23 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

61

89

103

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

151

125

112

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

118

75

95

Rabbit Run

2.36 mi in 10:19

1

10:19

2.36

13.7

79

109

119
November 6, 2022

10.18 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

58

77

107

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

132

91

106

Catacombs

3.73 mi in 18:00

1

18:00

3.73

12.4

140

109

103
November 5, 2022

17.97 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

57

67

88

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

109

98

103

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

136

95

105

Fruitdale

4.42 mi in 21:05

1

21:05

4.42

12.6

126

80

105

Catacombs

3.73 mi in 24:21

1

24:21

3.73

9.2

127

64

92
November 3, 2022

17.32 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

62

97

98

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

56

66

100

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

130

88

100

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

129

87

100

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

125

88

94
November 2, 2022

11.65 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:55

1

16:55

3.37

12.0

97

82

105

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

123

88

100

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

86

103

Rabbit Run

2.36 mi in 11:52

1

11:52

2.36

11.9

67

80

103
November 1, 2022

19.72 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

61

94

110

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

66

108

113

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

99

82

103

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

152

131

109

Bent Spoke

4.01 mi in 20:42

1

20:42

4.01

11.6

134

88

99

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

45

94

108

Rabbit Run

2.36 mi in 9:32

1

9:32

2.36

14.9

85

129

114
November 26, 2022

13.6

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

81

Watts

59

Calories

Coastal Run

3.37 mi in 15:36

13.0

MPH

94

Watts

107

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

100

Watts

137

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

231

Watts

93

Calories

Titan Time

1.75 mi in 6:50

15.4

MPH

150

Watts

69

Calories
November 24, 2022

10.0

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

321

Watts

50

Calories

Rolling Thunder

1.02 mi in 2:38

23.2

MPH

336

Watts

54

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

126

Watts

67

Calories

Fruitdale

4.42 mi in 17:00

15.6

MPH

132

Watts

148

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

96

Watts

43

Calories
November 23, 2022

24.6

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

135

Watts

71

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

88

Watts

58

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

149

Watts

72

Calories

Alpine Splash

2.93 mi in 13:52

12.7

MPH

125

Watts

115

Calories

Fruitdale

4.42 mi in 13:35

19.5

MPH

224

Watts

196

Calories

Dragon Fire

5.00 mi in 17:38

17.0

MPH

171

Watts

198

Calories

Rabbit Run

2.36 mi in 7:17

19.4

MPH

232

Watts

109

Calories

Catacombs

3.73 mi in 15:00

14.9

MPH

152

Watts

148

Calories
November 21, 2022

14.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

76

Watts

58

Calories

Coastal Run

3.37 mi in 13:23

15.1

MPH

140

Watts

128

Calories

Coastal Run

3.37 mi in 15:45

12.8

MPH

91

Watts

99

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

80

Watts

42

Calories

Catacombs

3.73 mi in 18:16

12.3

MPH

103

Watts

128

Calories
November 20, 2022

6.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

77

Watts

55

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

116

Watts

111

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

122

Watts

47

Calories
November 19, 2022

17.0

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

101

Watts

64

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

116

Watts

146

Calories

Fruitdale

4.42 mi in 18:17

14.5

MPH

109

Watts

141

Calories

Rabbit Run

2.36 mi in 8:44

16.2

MPH

156

Watts

92

Calories

Catacombs

3.73 mi in 16:14

13.8

MPH

133

Watts

149

Calories
November 18, 2022

8.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

103

Watts

61

Calories

Fruitdale

4.42 mi in 17:55

14.8

MPH

115

Watts

136

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

172

Watts

56

Calories
November 17, 2022

29.9

Miles

1,015

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

88

Watts

57

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

136

Watts

69

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

161

Watts

75

Calories

Fruitdale

4.42 mi in 15:13

17.4

MPH

180

Watts

174

Calories

Fruitdale

4.42 mi in 15:59

16.6

MPH

149

Watts

153

Calories

Fruitdale

4.42 mi in 15:24

17.2

MPH

163

Watts

160

Calories

Fruitdale

4.42 mi in 18:09

14.6

MPH

113

Watts

136

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

162

Watts

55

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

141

Watts

50

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

96

Watts

43

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

102

Watts

43

Calories
November 16, 2022

10.6

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

71

Watts

53

Calories

Coastal Run

3.37 mi in 16:25

12.3

MPH

84

Watts

96

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

113

Watts

46

Calories

Catacombs

3.73 mi in 18:40

12.0

MPH

99

Watts

126

Calories
November 15, 2022

11.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

82

Watts

55

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

93

Watts

59

Calories

Coastal Run

3.37 mi in 14:39

13.8

MPH

114

Watts

111

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

165

Watts

55

Calories

Rabbit Run

2.36 mi in 10:12

13.9

MPH

111

Watts

75

Calories
November 14, 2022

11.5

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

82

Watts

55

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

81

Watts

55

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

102

Watts

128

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

95

Watts

42

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

108

Watts

45

Calories
November 9, 2022

5.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

93

Watts

63

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

114

Watts

67

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

163

Watts

58

Calories
November 8, 2022

10.5

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

112

Watts

143

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

93

Watts

75

Calories

Catacombs

3.73 mi in 21:45

10.3

MPH

73

Watts

119

Calories
November 7, 2022

13.3

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

89

Watts

61

Calories

Fruitdale

4.42 mi in 17:24

15.2

MPH

125

Watts

151

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

75

Watts

118

Calories

Rabbit Run

2.36 mi in 10:19

13.7

MPH

109

Watts

79

Calories
November 6, 2022

10.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

77

Watts

58

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

91

Watts

132

Calories

Catacombs

3.73 mi in 18:00

12.4

MPH

109

Watts

140

Calories
November 5, 2022

18.0

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

67

Watts

57

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

98

Watts

109

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

95

Watts

136

Calories

Fruitdale

4.42 mi in 21:05

12.6

MPH

80

Watts

126

Calories

Catacombs

3.73 mi in 24:21

9.2

MPH

64

Watts

127

Calories
November 3, 2022

17.4

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

97

Watts

62

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

66

Watts

56

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

88

Watts

130

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

87

Watts

129

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

88

Watts

125

Calories
November 2, 2022

11.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:55

12.0

MPH

82

Watts

97

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

88

Watts

123

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

86

Watts

40

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

80

Watts

67

Calories
November 1, 2022

19.8

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

94

Watts

61

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

108

Watts

66

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

82

Watts

99

Calories

Fruitdale

4.42 mi in 16:55

15.7

MPH

131

Watts

152

Calories

Bent Spoke

4.01 mi in 20:42

11.6

MPH

88

Watts

134

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

94

Watts

45

Calories

Rabbit Run

2.36 mi in 9:32

14.9

MPH

129

Watts

85

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 103

of 13,823 Riders

19:11:40

Time

Challenge Totals

November 26, 2022

13.60 Miles

465 Calories

0 Score

November 24, 2022

9.97 Miles

362 Calories

0 Score

November 23, 2022

24.53 Miles

967 Calories

0 Score

November 21, 2022

14.00 Miles

455 Calories

0 Score

November 20, 2022

6.90 Miles

213 Calories

0 Score

November 19, 2022

16.96 Miles

592 Calories

0 Score

November 18, 2022

7.95 Miles

253 Calories

0 Score

November 17, 2022

29.77 Miles

1,015 Calories

0 Score

November 16, 2022

10.63 Miles

321 Calories

0 Score

November 15, 2022

11.29 Miles

355 Calories

0 Score

November 14, 2022

11.48 Miles

325 Calories

0 Score

November 9, 2022

5.56 Miles

188 Calories

0 Score

November 8, 2022

10.51 Miles

337 Calories

0 Score

November 7, 2022

13.23 Miles

409 Calories

0 Score

November 6, 2022

10.18 Miles

330 Calories

0 Score

November 5, 2022

17.97 Miles

555 Calories

0 Score

November 3, 2022

17.32 Miles

502 Calories

0 Score

November 2, 2022

11.65 Miles

327 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022