Workout Wizard
November 2022

Jason Elias
YMCA - Greater Rochester - Westside
40-49
Jason Elias
# 580 of 13,823
8:46:45 Time
View Profile

Challenge Totals

Miles 158
Calories 6,838
Score 0

  • November 29, 2022

    20.32 Miles
    883 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:19
    2.03 mi in 6:27
    2.91 mi in 9:40
    6.33 mi in 21:10
    5.00 mi in 16:32
    2.03 mi in 6:36

  • November 27, 2022

    21.22 Miles
    914 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:17
    2.03 mi in 6:28
    2.91 mi in 9:47
    3.37 mi in 11:13
    5.00 mi in 16:39
    1.50 mi in 4:40
    2.36 mi in 7:41
    2.03 mi in 6:26

  • November 23, 2022

    19.70 Miles
    851 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:22
    2.03 mi in 6:40
    2.91 mi in 9:51
    4.01 mi in 13:52
    5.00 mi in 16:45
    3.73 mi in 13:19

  • November 21, 2022

    21.22 Miles
    920 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:18
    2.03 mi in 6:28
    2.36 mi in 7:36
    2.91 mi in 9:47
    3.37 mi in 11:05
    5.00 mi in 16:28
    1.50 mi in 4:39
    2.03 mi in 6:30

  • November 16, 2022

    21.22 Miles
    893 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:23
    2.03 mi in 6:37
    2.91 mi in 9:51
    3.37 mi in 11:23
    5.00 mi in 17:13
    1.50 mi in 4:48
    2.36 mi in 7:47
    2.03 mi in 6:36

  • November 13, 2022

    17.36 Miles
    754 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:15
    2.03 mi in 6:27
    2.91 mi in 9:35
    3.37 mi in 11:08
    5.00 mi in 16:31
    2.03 mi in 6:31

  • November 11, 2022

    21.22 Miles
    915 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:16
    2.03 mi in 6:26
    2.36 mi in 7:43
    2.91 mi in 9:41
    3.37 mi in 11:09
    5.00 mi in 16:39
    1.50 mi in 4:38
    2.03 mi in 6:30

  • November 2, 2022

    15.22 Miles
    655 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    2.03 mi in 6:29
    2.91 mi in 9:52
    3.37 mi in 11:21
    1.50 mi in 4:40
    2.36 mi in 7:44
    2.03 mi in 6:33
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default