Berit Hansen - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Berit Hansen

Touchmark - Saddle Drive 20-29

20-29

# 21 of 13,824

1.09:32:31 Time

# 21

of 13,824 Riders

1.09:32:31

Time

Challenge Totals

Miles	2
Calories	6,405
Score	13,320,990

Timeline

November 30, 2022

14.64 Miles

446 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

99,750 points

99,750

30:00

2.91

5.8

107

27

201

Pirates Cove - Speed - 15 Min

53,550 points

53,550

15:00

1.85

7.4

53

36

199

Outpost - Speed - 45 Min

91,960 points

91,960

45:00

3.69

4.9

140

17

178

Animal Adventure - Tactics - 45 Min

544,250 points

544,250

45:00

6.19

8.3

146

32

173
November 29, 2022

14.40 Miles

357 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 20 Min

65,540 points

65,540

20:00

1.9

5.7

64

20

203

Animal Adventure - Tactics - 45 Min

555,690 points

555,690

45:00

6.21

8.3

145

32

200

Animal Adventure - Tactics - 45 Min

610,470 points

610,470

45:00

6.29

8.4

148

33

178
November 28, 2022

7.38 Miles

213 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 25 Min

40,400 points

40,400

25:00

2.72

6.5

81

25

167

Animal Adventure - Tactics - 45 Min

411,460 points

411,460

45:00

4.66

6.2

132

17

196
November 27, 2022

21.07 Miles

570 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 30 Min

54,770 points

54,770

30:00

4.15

8.3

115

41

170

Outpost - Tactics - 45 Min

127,980 points

127,980

45:00

5.05

6.7

168

33

173

Animal Adventure - Tactics - 45 Min

394,320 points

394,320

45:00

6.2

8.3

144

32

182

Animal Adventure - Tactics - 45 Min

483,130 points

483,130

45:00

5.67

7.6

143

27

165
November 26, 2022

10.60 Miles

263 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

23,730 points

23,730

5:00

0.61

7.4

17

33

193

Pirates Cove - Speed - 30 Min

128,730 points

128,730

30:00

4.03

8.1

107

37

166

Animal Adventure - Tactics - 45 Min

330,120 points

330,120

45:00

5.96

7.9

139

30

188
November 25, 2022

13.55 Miles

363 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 45 Min

188,560 points

188,560

45:00

5.27

7.0

154

30

186

Pirates Cove - Tactics - 20 Min

43,910 points

43,910

20:00

2.1

6.3

65

24

234

Animal Adventure - Tactics - 45 Min

494,730 points

494,730

45:00

6.18

8.2

144

32

157
November 23, 2022

16.75 Miles

443 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 30 Min

439,360 points

439,360

30:00

4.74

9.5

113

44

144

Dragons Island - Tactics - 45 Min

164,740 points

164,740

45:00

5.98

8.0

149

33

200

Pirates Cove - Tactics - 10 Min

25,550 points

25,550

9:44

0.86

5.3

27

21

138

Pirates Cove - Tactics - 45 Min

149,240 points

149,240

45:00

5.17

6.9

154

31

192
November 22, 2022

6.35 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 45 Min

115,260 points

115,260

45:00

4.76

6.3

147

25

203

Pirates Cove - Power - 15 Min

23,270 points

23,270

15:00

1.59

6.4

49

28

237
November 21, 2022

1.46 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 10 Min

35,960 points

35,960

10:00

1.46

8.8

40

47

0
November 20, 2022

14.22 Miles

377 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,610 points

17,610

5:00

0.65

7.9

15

28

73

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

0 points

0

0:05

0

0.1

0

0

0

Pirates Cove - Tactics - 20 Min

34,970 points

34,970

20:00

2.02

6.1

70

30

151

Pirates Cove - Tactics - 45 Min

160,180 points

160,180

45:00

5.39

7.2

151

30

223

Animal Adventure - Tactics - 45 Min

427,560 points

427,560

45:00

6.16

8.2

141

31

173
November 18, 2022

14.12 Miles

348 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

16,120 points

16,120

5:00

0.55

6.7

16

29

184

Pirates Cove - Tactics - 15 Min

32,610 points

32,610

15:00

1.49

6.0

51

28

175

Animal Adventure - Tactics - 45 Min

353,660 points

353,660

45:00

5.76

7.7

132

27

239

Animal Adventure - Tactics - 45 Min

277,660 points

277,660

45:00

6.32

8.4

149

34

182
November 17, 2022

9.45 Miles

263 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 40 Min

32,110 points

32,110

40:00

3.29

4.9

125

22

199

Animal Adventure - Tactics - 45 Min

420,090 points

420,090

45:00

6.16

8.2

138

30

203
November 16, 2022

13.85 Miles

335 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

5,610 points

5,610

20:00

2.25

6.8

67

30

168

Animal Adventure - Tactics - 45 Min

287,970 points

287,970

45:00

5.17

6.9

127

20

109

Animal Adventure - Tactics - 45 Min

359,330 points

359,330

45:00

5.7

7.6

127

25

191

Downhill Drama - Speed - 5 Min

15,820 points

15,820

5:00

0.73

8.8

14

14

134
November 15, 2022

17.99 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.43 mi in 3:44

0.06

Laps

3:44

0.43

6.9

11

22

0

Animal Adventure - Tactics - 45 Min

376,330 points

376,330

Points

45:00

5.56

7.4

129

24

87

Animal Adventure - Tactics - 45 Min

367,370 points

367,370

Points

45:00

5.65

7.5

128

25

172

Animal Adventure - Tactics - 45 Min

374,090 points

374,090

Points

45:00

6.35

8.5

141

32

195
November 14, 2022

19.64 Miles

456 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

49,580 points

49,580

5:00

0.71

8.5

16

32

178

Animal Adventure - Speed - 5 Min

61,620 points

61,620

5:00

0.76

9.1

17

36

0

Animal Adventure - Speed - 5 Min

61,150 points

61,150

5:00

0.76

9.1

17

36

69

Animal Adventure - Speed - 5 Min

52,310 points

52,310

5:00

0.72

8.7

17

34

86

Animal Adventure - Speed - 5 Min

59,620 points

59,620

5:00

0.69

8.3

15

31

113

Animal Adventure - Speed - 5 Min

38,640 points

38,640

5:00

0.71

8.5

16

32

0

Animal Adventure - Speed - 5 Min

67,830 points

67,830

5:00

0.7

8.5

16

32

72

Animal Adventure - Speed - 5 Min

80,370 points

80,370

5:00

0.68

8.1

16

31

77

Animal Adventure - Speed - 5 Min

48,810 points

48,810

5:00

0.69

8.3

16

30

0

Animal Adventure - Speed - 5 Min

56,540 points

56,540

5:00

0.71

8.5

16

32

80

Animal Adventure - Speed - 5 Min

65,570 points

65,570

5:00

0.67

8.1

15

29

75

Animal Adventure - Speed - 5 Min

53,070 points

53,070

5:00

0.66

7.9

15

27

80

Animal Adventure - Speed - 5 Min

0 points

0

0:21

0

0.0

0

0

206

Animal Adventure - Speed - 5 Min

0 points

0

0:20

0

0.4

0

1

0

Animal Adventure - Power - 30 Min

225,630 points

225,630

30:00

4.67

9.3

107

40

196

Animal Adventure - Speed - 25 Min

229,640 points

229,640

25:00

3.4

8.2

85

34

163

Animal Adventure - Tactics - 20 Min

181,490 points

181,490

20:00

3.11

9.4

72

40

189
November 13, 2022

10.00 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

39,140 points

39,140

5:00

0.64

7.7

14

26

0

Animal Adventure - Speed - 5 Min

38,670 points

38,670

5:00

0.67

8.1

15

28

70

Animal Adventure - Speed - 5 Min

63,100 points

63,100

5:00

0.69

8.3

15

29

0

Animal Adventure - Speed - 5 Min

63,140 points

63,140

5:00

0.7

8.4

15

31

203

Animal Adventure - Speed - 5 Min

51,060 points

51,060

5:00

0.7

8.4

15

30

126

Animal Adventure - Speed - 5 Min

44,660 points

44,660

5:00

0.71

8.5

16

32

0

Animal Adventure - Speed - 5 Min

55,560 points

55,560

5:00

0.69

8.3

16

31

208

Animal Adventure - Speed - 5 Min

45,580 points

45,580

5:00

0.66

7.9

14

27

158

Animal Adventure - Speed - 5 Min

47,890 points

47,890

5:00

0.67

8.1

15

27

222

Animal Adventure - Speed - 5 Min

54,080 points

54,080

5:00

0.62

7.5

14

25

224

Animal Adventure - Speed - 5 Min

54,160 points

54,160

5:00

0.65

7.8

14

26

0

Animal Adventure - Speed - 5 Min

33,850 points

33,850

5:00

0.66

7.9

15

27

0

Animal Adventure - Speed - 5 Min

60,620 points

60,620

5:00

0.67

8.0

15

28

198

Animal Adventure - Speed - 5 Min

45,830 points

45,830

5:00

0.63

7.6

14

25

228

Animal Adventure - Speed - 5 Min

42,620 points

42,620

5:00

0.64

7.7

14

26

169
November 12, 2022

11.71 Miles

259 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

27,600 points

27,600

5:00

0.61

7.3

13

23

0

Animal Adventure - Speed - 5 Min

56,580 points

56,580

5:00

0.66

8.0

15

28

0

Animal Adventure - Speed - 5 Min

48,060 points

48,060

5:00

0.66

8.0

15

28

0

Animal Adventure - Speed - 5 Min

11,080 points

11,080

5:00

0.64

7.7

14

26

0

Animal Adventure - Speed - 5 Min

54,140 points

54,140

5:00

0.69

8.3

15

30

213

Animal Adventure - Speed - 5 Min

43,370 points

43,370

5:00

0.62

7.4

14

24

223

Animal Adventure - Speed - 5 Min

31,180 points

31,180

5:00

0.65

7.8

14

26

210

Animal Adventure - Speed - 5 Min

40,900 points

40,900

5:00

0.59

7.1

14

22

0

Animal Adventure - Speed - 5 Min

58,110 points

58,110

5:00

0.62

7.4

14

23

0

Animal Adventure - Speed - 5 Min

58,080 points

58,080

5:00

0.59

7.1

13

21

209

Animal Adventure - Speed - 5 Min

35,100 points

35,100

5:00

0.59

7.1

13

21

0

Animal Adventure - Speed - 5 Min

55,100 points

55,100

5:00

0.6

7.2

13

22

224

Animal Adventure - Speed - 5 Min

11,580 points

11,580

5:00

0.57

6.8

13

19

0

Animal Adventure - Speed - 5 Min

54,580 points

54,580

5:00

0.59

7.2

13

21

206

Animal Adventure - Speed - 5 Min

44,630 points

44,630

5:00

0.59

7.1

13

21

202

Animal Adventure - Speed - 5 Min

31,670 points

31,670

5:00

0.58

7.0

13

21

72

Animal Adventure - Speed - 5 Min

41,630 points

41,630

5:00

0.61

7.3

13

22

0

Animal Adventure - Speed - 5 Min

29,140 points

29,140

5:00

0.64

7.7

14

26

204

Animal Adventure - Speed - 5 Min

23,850 points

23,850

5:00

0.61

7.4

13

23

209
November 11, 2022

12.96 Miles

309 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

25,370 points

25,370

5:00

0.57

6.8

13

19

194

Animal Adventure - Speed - 5 Min

16,830 points

16,830

5:00

0.63

7.5

14

26

0

Animal Adventure - Speed - 5 Min

43,140 points

43,140

5:00

0.69

8.3

16

30

170

Animal Adventure - Speed - 5 Min

55,600 points

55,600

5:00

0.68

8.1

15

29

70

Animal Adventure - Speed - 5 Min

59,640 points

59,640

5:00

0.66

8.0

15

29

0

Animal Adventure - Speed - 5 Min

29,040 points

29,040

5:00

0.54

6.5

14

22

0

Animal Adventure - Speed - 5 Min

20,680 points

20,680

5:00

0.58

6.9

14

21

161

Animal Adventure - Speed - 5 Min

57,060 points

57,060

5:00

0.6

7.2

14

23

70

Animal Adventure - Speed - 5 Min

38,790 points

38,790

5:00

0.46

5.5

14

15

69

Animal Adventure - Speed - 5 Min

51,120 points

51,120

5:00

0.61

7.3

14

24

0

Animal Adventure - Speed - 5 Min

26,100 points

26,100

5:00

0.57

6.9

14

21

196

Animal Adventure - Speed - 5 Min

42,500 points

42,500

5:00

0.68

8.2

15

28

188

Animal Adventure - Speed - 5 Min

43,110 points

43,110

5:00

0.51

6.1

14

18

190

Animal Adventure - Speed - 5 Min

38,640 points

38,640

5:00

0.59

7.1

14

23

0

Animal Adventure - Speed - 5 Min

33,690 points

33,690

5:00

0.69

8.3

16

32

0

Animal Adventure - Speed - 5 Min

35,940 points

35,940

5:00

0.65

7.9

15

28

234

Animal Adventure - Speed - 5 Min

41,470 points

41,470

5:00

0.64

7.8

15

27

191

Animal Adventure - Speed - 5 Min

29,080 points

29,080

5:00

0.67

8.0

15

28

203

Animal Adventure - Speed - 5 Min

22,310 points

22,310

5:00

0.61

7.3

14

24

236

Downhill Drama - Speed - 5 Min

15,470 points

15,470

5:00

0.61

7.4

17

33

150

Downhill Drama - Speed - 5 Min

10,610 points

10,610

5:00

0.72

8.6

17

25

0
November 10, 2022

8.02 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

0.87 mi in 14:14

0.23

Laps

14:14

0.87

3.7

38

14

63

Coin Toss - Speed - 5 Min

11,060 points

11,060

Points

5:00

0.58

7.0

16

27

0

Coin Toss - Speed - 5 Min

10,170 points

10,170

Points

5:00

0.59

7.1

14

23

68

Animal Adventure - Speed - 5 Min

20,770 points

20,770

Points

5:00

0.57

6.9

13

21

62

Animal Adventure - Speed - 5 Min

26,630 points

26,630

Points

5:00

0.58

7.0

13

21

238

Animal Adventure - Speed - 5 Min

28,600 points

28,600

Points

5:00

0.58

7.0

13

21

227

Animal Adventure - Speed - 5 Min

31,540 points

31,540

Points

5:00

0.6

7.2

14

23

0

Animal Adventure - Speed - 5 Min

16,580 points

16,580

Points

5:00

0.54

6.5

13

20

238

Animal Adventure - Speed - 5 Min

32,540 points

32,540

Points

5:00

0.58

7.0

14

22

156

Animal Adventure - Speed - 5 Min

40,160 points

40,160

Points

5:00

0.61

7.3

14

23

0

Animal Adventure - Speed - 5 Min

42,100 points

42,100

Points

5:00

0.63

7.5

14

24

0

Animal Adventure - Speed - 5 Min

50,670 points

50,670

Points

5:00

0.62

7.4

14

24

167

Dragons Island - Speed - 5 Min

11,820 points

11,820

Points

5:00

0.67

8.1

16

31

73
November 9, 2022

5.42 Miles

136 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

7,270 points

7,270

5:00

0.58

6.9

15

22

198

Coin Toss - Speed - 5 Min

2,000 points

2,000

5:00

0.59

7.1

15

19

0

Coin Toss - Speed - 5 Min

7,800 points

7,800

5:00

0.63

7.6

15

28

0

Coin Toss - Speed - 5 Min

11,550 points

11,550

5:00

0.59

7.1

15

25

0

Animal Adventure - Speed - 5 Min

18,600 points

18,600

5:00

0.61

7.4

13

23

119

Dragons Island - Speed - 5 Min

8,640 points

8,640

5:00

0.57

6.8

15

28

69

Dragons Island - Speed - 5 Min

9,020 points

9,020

5:00

0.64

7.7

16

31

230

Dragons Island - Speed - 5 Min

5,850 points

5,850

5:00

0.59

7.1

15

28

203

Dragons Island - Speed - 5 Min

8,300 points

8,300

5:00

0.62

7.5

17

35

0
November 8, 2022

3.92 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.65 mi in 6:36

0.32

Laps

6:36

0.65

5.9

18

21

184

Coin Toss - Speed - 5 Min

7,660 points

7,660

Points

5:00

0.57

6.9

17

28

161

Coin Toss - Speed - 5 Min

12,040 points

12,040

Points

5:00

0.7

8.4

17

36

0

Coin Toss - Speed - 5 Min

10,270 points

10,270

Points

5:00

0.72

8.7

19

40

0

Coin Toss - Speed - 5 Min

12,390 points

12,390

Points

5:00

0.66

7.9

15

31

154

Animal Adventure - Speed - 5 Min

18,830 points

18,830

Points

5:00

0.62

7.4

14

26

0
November 7, 2022

2.03 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

1,270 points

1,270

0:45

0.05

3.9

2

8

0

Coin Toss - Speed - 5 Min

11,820 points

11,820

5:00

0.73

8.8

18

33

214

Coin Toss - Speed - 5 Min

3,250 points

3,250

5:00

0.63

7.6

17

31

152

Animal Adventure - Speed - 5 Min

21,870 points

21,870

5:00

0.62

7.5

17

28

167
November 30, 2022

0.0

Miles

446

Calories

789,510

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

99,750 points

5.8

MPH

27

Watts

107

Calories

Pirates Cove - Speed - 15 Min

53,550 points

7.4

MPH

36

Watts

53

Calories

Outpost - Speed - 45 Min

91,960 points

4.9

MPH

17

Watts

140

Calories

Animal Adventure - Tactics - 45 Min

544,250 points

8.3

MPH

32

Watts

146

Calories
November 29, 2022

0.0

Miles

357

Calories

1,231,700

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 20 Min

65,540 points

5.7

MPH

20

Watts

64

Calories

Animal Adventure - Tactics - 45 Min

555,690 points

8.3

MPH

32

Watts

145

Calories

Animal Adventure - Tactics - 45 Min

610,470 points

8.4

MPH

33

Watts

148

Calories
November 28, 2022

0.0

Miles

213

Calories

451,860

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 25 Min

40,400 points

6.5

MPH

25

Watts

81

Calories

Animal Adventure - Tactics - 45 Min

411,460 points

6.2

MPH

17

Watts

132

Calories
November 27, 2022

0.0

Miles

570

Calories

1,060,200

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 30 Min

54,770 points

8.3

MPH

41

Watts

115

Calories

Outpost - Tactics - 45 Min

127,980 points

6.7

MPH

33

Watts

168

Calories

Animal Adventure - Tactics - 45 Min

394,320 points

8.3

MPH

32

Watts

144

Calories

Animal Adventure - Tactics - 45 Min

483,130 points

7.6

MPH

27

Watts

143

Calories
November 26, 2022

0.0

Miles

263

Calories

482,580

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

23,730 points

7.4

MPH

33

Watts

17

Calories

Pirates Cove - Speed - 30 Min

128,730 points

8.1

MPH

37

Watts

107

Calories

Animal Adventure - Tactics - 45 Min

330,120 points

7.9

MPH

30

Watts

139

Calories
November 25, 2022

0.0

Miles

363

Calories

727,200

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 45 Min

188,560 points

7.0

MPH

30

Watts

154

Calories

Pirates Cove - Tactics - 20 Min

43,910 points

6.3

MPH

24

Watts

65

Calories

Animal Adventure - Tactics - 45 Min

494,730 points

8.2

MPH

32

Watts

144

Calories
November 23, 2022

0.0

Miles

443

Calories

778,890

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 30 Min

439,360 points

9.5

MPH

44

Watts

113

Calories

Dragons Island - Tactics - 45 Min

164,740 points

8.0

MPH

33

Watts

149

Calories

Pirates Cove - Tactics - 10 Min

25,550 points

5.3

MPH

21

Watts

27

Calories

Pirates Cove - Tactics - 45 Min

149,240 points

6.9

MPH

31

Watts

154

Calories
November 22, 2022

0.0

Miles

196

Calories

138,530

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 45 Min

115,260 points

6.3

MPH

25

Watts

147

Calories

Pirates Cove - Power - 15 Min

23,270 points

6.4

MPH

28

Watts

49

Calories
November 21, 2022

0.0

Miles

40

Calories

35,960

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 10 Min

35,960 points

8.8

MPH

47

Watts

40

Calories
November 20, 2022

0.0

Miles

377

Calories

640,320

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,610 points

7.9

MPH

28

Watts

15

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Pirates Cove - Tactics - 20 Min

34,970 points

6.1

MPH

30

Watts

70

Calories

Pirates Cove - Tactics - 45 Min

160,180 points

7.2

MPH

30

Watts

151

Calories

Animal Adventure - Tactics - 45 Min

427,560 points

8.2

MPH

31

Watts

141

Calories
November 18, 2022

0.1

Miles

353

Calories

680,050

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

16,120 points

6.7

MPH

29

Watts

16

Calories

Pirates Cove - Tactics - 15 Min

32,610 points

6.0

MPH

28

Watts

51

Calories

Animal Adventure - Tactics - 45 Min

353,660 points

7.7

MPH

27

Watts

132

Calories

Animal Adventure - Tactics - 45 Min

277,660 points

8.4

MPH

34

Watts

149

Calories
November 17, 2022

0.0

Miles

263

Calories

452,200

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 40 Min

32,110 points

4.9

MPH

22

Watts

125

Calories

Animal Adventure - Tactics - 45 Min

420,090 points

8.2

MPH

30

Watts

138

Calories
November 16, 2022

0.0

Miles

335

Calories

668,730

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

5,610 points

6.8

MPH

30

Watts

67

Calories

Animal Adventure - Tactics - 45 Min

287,970 points

6.9

MPH

20

Watts

127

Calories

Animal Adventure - Tactics - 45 Min

359,330 points

7.6

MPH

25

Watts

127

Calories

Downhill Drama - Speed - 5 Min

15,820 points

8.8

MPH

14

Watts

14

Calories
November 15, 2022

0.4

Miles

409

Calories

1,117,790

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

0.43 mi in 3:44

6.9

MPH

22

Watts

11

Calories

Animal Adventure - Tactics - 45 Min

376,330 points

7.4

MPH

24

Watts

129

Calories

Animal Adventure - Tactics - 45 Min

367,370 points

7.5

MPH

25

Watts

128

Calories

Animal Adventure - Tactics - 45 Min

374,090 points

8.5

MPH

32

Watts

141

Calories
November 14, 2022

0.0

Miles

456

Calories

1,331,870

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

49,580 points

8.5

MPH

32

Watts

16

Calories

Animal Adventure - Speed - 5 Min

61,620 points

9.1

MPH

36

Watts

17

Calories

Animal Adventure - Speed - 5 Min

61,150 points

9.1

MPH

36

Watts

17

Calories

Animal Adventure - Speed - 5 Min

52,310 points

8.7

MPH

34

Watts

17

Calories

Animal Adventure - Speed - 5 Min

59,620 points

8.3

MPH

31

Watts

15

Calories

Animal Adventure - Speed - 5 Min

38,640 points

8.5

MPH

32

Watts

16

Calories

Animal Adventure - Speed - 5 Min

67,830 points

8.5

MPH

32

Watts

16

Calories

Animal Adventure - Speed - 5 Min

80,370 points

8.1

MPH

31

Watts

16

Calories

Animal Adventure - Speed - 5 Min

48,810 points

8.3

MPH

30

Watts

16

Calories

Animal Adventure - Speed - 5 Min

56,540 points

8.5

MPH

32

Watts

16

Calories

Animal Adventure - Speed - 5 Min

65,570 points

8.1

MPH

29

Watts

15

Calories

Animal Adventure - Speed - 5 Min

53,070 points

7.9

MPH

27

Watts

15

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

0 points

0.4

MPH

1

Watts

0

Calories

Animal Adventure - Power - 30 Min

225,630 points

9.3

MPH

40

Watts

107

Calories

Animal Adventure - Speed - 25 Min

229,640 points

8.2

MPH

34

Watts

85

Calories

Animal Adventure - Tactics - 20 Min

181,490 points

9.4

MPH

40

Watts

72

Calories
November 13, 2022

0.0

Miles

221

Calories

739,960

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

39,140 points

7.7

MPH

26

Watts

14

Calories

Animal Adventure - Speed - 5 Min

38,670 points

8.1

MPH

28

Watts

15

Calories

Animal Adventure - Speed - 5 Min

63,100 points

8.3

MPH

29

Watts

15

Calories

Animal Adventure - Speed - 5 Min

63,140 points

8.4

MPH

31

Watts

15

Calories

Animal Adventure - Speed - 5 Min

51,060 points

8.4

MPH

30

Watts

15

Calories

Animal Adventure - Speed - 5 Min

44,660 points

8.5

MPH

32

Watts

16

Calories

Animal Adventure - Speed - 5 Min

55,560 points

8.3

MPH

31

Watts

16

Calories

Animal Adventure - Speed - 5 Min

45,580 points

7.9

MPH

27

Watts

14

Calories

Animal Adventure - Speed - 5 Min

47,890 points

8.1

MPH

27

Watts

15

Calories

Animal Adventure - Speed - 5 Min

54,080 points

7.5

MPH

25

Watts

14

Calories

Animal Adventure - Speed - 5 Min

54,160 points

7.8

MPH

26

Watts

14

Calories

Animal Adventure - Speed - 5 Min

33,850 points

7.9

MPH

27

Watts

15

Calories

Animal Adventure - Speed - 5 Min

60,620 points

8.0

MPH

28

Watts

15

Calories

Animal Adventure - Speed - 5 Min

45,830 points

7.6

MPH

25

Watts

14

Calories

Animal Adventure - Speed - 5 Min

42,620 points

7.7

MPH

26

Watts

14

Calories
November 12, 2022

0.0

Miles

259

Calories

756,380

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

27,600 points

7.3

MPH

23

Watts

13

Calories

Animal Adventure - Speed - 5 Min

56,580 points

8.0

MPH

28

Watts

15

Calories

Animal Adventure - Speed - 5 Min

48,060 points

8.0

MPH

28

Watts

15

Calories

Animal Adventure - Speed - 5 Min

11,080 points

7.7

MPH

26

Watts

14

Calories

Animal Adventure - Speed - 5 Min

54,140 points

8.3

MPH

30

Watts

15

Calories

Animal Adventure - Speed - 5 Min

43,370 points

7.4

MPH

24

Watts

14

Calories

Animal Adventure - Speed - 5 Min

31,180 points

7.8

MPH

26

Watts

14

Calories

Animal Adventure - Speed - 5 Min

40,900 points

7.1

MPH

22

Watts

14

Calories

Animal Adventure - Speed - 5 Min

58,110 points

7.4

MPH

23

Watts

14

Calories

Animal Adventure - Speed - 5 Min

58,080 points

7.1

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

35,100 points

7.1

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

55,100 points

7.2

MPH

22

Watts

13

Calories

Animal Adventure - Speed - 5 Min

11,580 points

6.8

MPH

19

Watts

13

Calories

Animal Adventure - Speed - 5 Min

54,580 points

7.2

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

44,630 points

7.1

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

31,670 points

7.0

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

41,630 points

7.3

MPH

22

Watts

13

Calories

Animal Adventure - Speed - 5 Min

29,140 points

7.7

MPH

26

Watts

14

Calories

Animal Adventure - Speed - 5 Min

23,850 points

7.4

MPH

23

Watts

13

Calories
November 11, 2022

0.0

Miles

309

Calories

736,190

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

25,370 points

6.8

MPH

19

Watts

13

Calories

Animal Adventure - Speed - 5 Min

16,830 points

7.5

MPH

26

Watts

14

Calories

Animal Adventure - Speed - 5 Min

43,140 points

8.3

MPH

30

Watts

16

Calories

Animal Adventure - Speed - 5 Min

55,600 points

8.1

MPH

29

Watts

15

Calories

Animal Adventure - Speed - 5 Min

59,640 points

8.0

MPH

29

Watts

15

Calories

Animal Adventure - Speed - 5 Min

29,040 points

6.5

MPH

22

Watts

14

Calories

Animal Adventure - Speed - 5 Min

20,680 points

6.9

MPH

21

Watts

14

Calories

Animal Adventure - Speed - 5 Min

57,060 points

7.2

MPH

23

Watts

14

Calories

Animal Adventure - Speed - 5 Min

38,790 points

5.5

MPH

15

Watts

14

Calories

Animal Adventure - Speed - 5 Min

51,120 points

7.3

MPH

24

Watts

14

Calories

Animal Adventure - Speed - 5 Min

26,100 points

6.9

MPH

21

Watts

14

Calories

Animal Adventure - Speed - 5 Min

42,500 points

8.2

MPH

28

Watts

15

Calories

Animal Adventure - Speed - 5 Min

43,110 points

6.1

MPH

18

Watts

14

Calories

Animal Adventure - Speed - 5 Min

38,640 points

7.1

MPH

23

Watts

14

Calories

Animal Adventure - Speed - 5 Min

33,690 points

8.3

MPH

32

Watts

16

Calories

Animal Adventure - Speed - 5 Min

35,940 points

7.9

MPH

28

Watts

15

Calories

Animal Adventure - Speed - 5 Min

41,470 points

7.8

MPH

27

Watts

15

Calories

Animal Adventure - Speed - 5 Min

29,080 points

8.0

MPH

28

Watts

15

Calories

Animal Adventure - Speed - 5 Min

22,310 points

7.3

MPH

24

Watts

14

Calories

Downhill Drama - Speed - 5 Min

15,470 points

7.4

MPH

33

Watts

17

Calories

Downhill Drama - Speed - 5 Min

10,610 points

8.6

MPH

25

Watts

17

Calories
November 10, 2022

0.9

Miles

206

Calories

322,640

Score

Completed Rides

Speed

Power

Calories

Catacombs

0.87 mi in 14:14

3.7

MPH

14

Watts

38

Calories

Coin Toss - Speed - 5 Min

11,060 points

7.0

MPH

27

Watts

16

Calories

Coin Toss - Speed - 5 Min

10,170 points

7.1

MPH

23

Watts

14

Calories

Animal Adventure - Speed - 5 Min

20,770 points

6.9

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

26,630 points

7.0

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

28,600 points

7.0

MPH

21

Watts

13

Calories

Animal Adventure - Speed - 5 Min

31,540 points

7.2

MPH

23

Watts

14

Calories

Animal Adventure - Speed - 5 Min

16,580 points

6.5

MPH

20

Watts

13

Calories

Animal Adventure - Speed - 5 Min

32,540 points

7.0

MPH

22

Watts

14

Calories

Animal Adventure - Speed - 5 Min

40,160 points

7.3

MPH

23

Watts

14

Calories

Animal Adventure - Speed - 5 Min

42,100 points

7.5

MPH

24

Watts

14

Calories

Animal Adventure - Speed - 5 Min

50,670 points

7.4

MPH

24

Watts

14

Calories

Dragons Island - Speed - 5 Min

11,820 points

8.1

MPH

31

Watts

16

Calories
November 9, 2022

0.0

Miles

136

Calories

79,030

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

7,270 points

6.9

MPH

22

Watts

15

Calories

Coin Toss - Speed - 5 Min

2,000 points

7.1

MPH

19

Watts

15

Calories

Coin Toss - Speed - 5 Min

7,800 points

7.6

MPH

28

Watts

15

Calories

Coin Toss - Speed - 5 Min

11,550 points

7.1

MPH

25

Watts

15

Calories

Animal Adventure - Speed - 5 Min

18,600 points

7.4

MPH

23

Watts

13

Calories

Dragons Island - Speed - 5 Min

8,640 points

6.8

MPH

28

Watts

15

Calories

Dragons Island - Speed - 5 Min

9,020 points

7.7

MPH

31

Watts

16

Calories

Dragons Island - Speed - 5 Min

5,850 points

7.1

MPH

28

Watts

15

Calories

Dragons Island - Speed - 5 Min

8,300 points

7.5

MPH

35

Watts

17

Calories
November 8, 2022

0.6

Miles

100

Calories

61,190

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.65 mi in 6:36

5.9

MPH

21

Watts

18

Calories

Coin Toss - Speed - 5 Min

7,660 points

6.9

MPH

28

Watts

17

Calories

Coin Toss - Speed - 5 Min

12,040 points

8.4

MPH

36

Watts

17

Calories

Coin Toss - Speed - 5 Min

10,270 points

8.7

MPH

40

Watts

19

Calories

Coin Toss - Speed - 5 Min

12,390 points

7.9

MPH

31

Watts

15

Calories

Animal Adventure - Speed - 5 Min

18,830 points

7.4

MPH

26

Watts

14

Calories
November 7, 2022

0.0

Miles

54

Calories

38,210

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

1,270 points

3.9

MPH

8

Watts

2

Calories

Coin Toss - Speed - 5 Min

11,820 points

8.8

MPH

33

Watts

18

Calories

Coin Toss - Speed - 5 Min

3,250 points

7.6

MPH

31

Watts

17

Calories

Animal Adventure - Speed - 5 Min

21,870 points

7.5

MPH

28

Watts

17

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 21

of 13,824 Riders

1.09:32:31

Time

Challenge Totals

November 30, 2022

14.64 Miles

446 Calories

0 Score

November 29, 2022

14.40 Miles

357 Calories

0 Score

November 28, 2022

7.38 Miles

213 Calories

0 Score

November 27, 2022

21.07 Miles

570 Calories

0 Score

November 26, 2022

10.60 Miles

263 Calories

0 Score

November 25, 2022

13.55 Miles

363 Calories

0 Score

November 23, 2022

16.75 Miles

443 Calories

0 Score

November 22, 2022

6.35 Miles

196 Calories

0 Score

November 21, 2022

1.46 Miles

40 Calories

0 Score

November 20, 2022

14.22 Miles

377 Calories

0 Score

November 18, 2022

14.12 Miles

348 Calories

0 Score

November 17, 2022

9.45 Miles

263 Calories

0 Score

November 16, 2022

13.85 Miles

335 Calories

0 Score

November 15, 2022

17.99 Miles

409 Calories

0 Score

November 14, 2022

19.64 Miles

456 Calories

0 Score

November 13, 2022

10.00 Miles

221 Calories

0 Score

November 12, 2022

11.71 Miles

259 Calories

0 Score

November 11, 2022

12.96 Miles

309 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022