The League of Extraordinary YMCAs

Workout Wizard
November 2022

Charlotte Muscat
YMCA - Greater Richmond - Powhatan
50-59
Charlotte Muscat
# 468 of 5,003
5:50:55 Time
View Profile

Challenge Totals

Miles 81
Calories 2,417
Score 0

  • November 30, 2022

    5.50 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.50 mi in 6:04
    1.50 mi in 5:47
    1.50 mi in 6:03

  • November 12, 2022

    6.92 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    4.42 mi in 18:32
    1.50 mi in 6:06

  • November 10, 2022

    21.00 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    5.00 mi in 23:24
    1.50 mi in 6:35
    1.50 mi in 7:05
    1.50 mi in 7:01
    1.50 mi in 6:52
    1.50 mi in 7:02
    1.50 mi in 6:48
    1.50 mi in 6:45
    1.50 mi in 6:59
    1.50 mi in 6:50
    1.50 mi in 6:30

  • November 5, 2022

    10.42 Miles
    287 Calories
    0 Score
    Rides
    4.42 mi in 18:52
    1.50 mi in 6:11
    1.50 mi in 6:27
    1.50 mi in 6:19
    1.50 mi in 6:07

  • November 3, 2022

    37.12 Miles
    1,107 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    5.00 mi in 21:21
    5.00 mi in 21:58
    1.50 mi in 6:11
    1.50 mi in 6:14
    1.50 mi in 6:07
    1.50 mi in 6:12
    1.50 mi in 6:09
    1.50 mi in 6:12
    1.50 mi in 6:13
    1.50 mi in 6:22
    1.50 mi in 6:21
    1.50 mi in 6:32
    1.50 mi in 6:41
    1.50 mi in 6:40
    2.03 mi in 8:50
    2.03 mi in 8:40
    2.03 mi in 8:33
    2.03 mi in 8:51
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