Christine Emmons - Workout Wizard

Workout Wizard
November 2022

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Workout Wizard
November 2022

Christine Emmons

Healthtrax Fitness and Wellness - Enfield 60-69

60-69

# 291 of 13,818

12:12:08 Time

# 291

of 13,818 Riders

12:12:08

Time

Challenge Totals

Miles	86
Calories	2,446
Score	0

Timeline

November 30, 2022

6.05 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 4:40

0.52

4:40

0.52

6.7

11

21

85

Campus Loop

1.52 mi in 11:08

0.76

11:08

1.52

8.2

39

40

91

Bent Spoke

4.01 mi in 31:15

1

31:15

4.01

7.7

123

45

92
November 28, 2022

6.01 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 5:51

0.50

5:51

0.5

5.1

13

12

84

Bent Spoke

4.01 mi in 35:36

1

35:36

4.01

6.8

124

37

96

Redwood Dash

1.50 mi in 11:12

1

11:12

1.5

8.0

34

30

88
November 27, 2022

4.57 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 6:00

0.56

6:00

0.56

5.6

14

16

85

Bent Spoke

4.01 mi in 37:25

1

37:25

4.01

6.4

131

35

92
November 26, 2022

6.03 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:41

1

8:41

1

6.9

22

21

82

Rolling Thunder

1.02 mi in 8:17

1

8:17

1.02

7.4

26

33

81

Bent Spoke

4.01 mi in 33:55

1

33:55

4.01

7.1

124

40

84
November 23, 2022

6.51 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:05

1

11:05

1

5.4

26

14

80

Bent Spoke

4.01 mi in 33:46

1

33:46

4.01

7.1

123

40

85

Redwood Dash

1.50 mi in 10:46

1

10:46

1.5

8.4

34

33

84
November 22, 2022

6.02 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 5:50

0.62

5:50

0.62

6.4

14

19

87

Coastal Run

3.37 mi in 23:31

1

23:31

3.37

8.6

90

44

77

Mini Mayhem

2.03 mi in 14:40

1

14:40

2.03

8.3

48

35

89
November 21, 2022

5.95 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 6:26

0.55

6:26

0.55

5.1

15

11

86

Coastal Run

3.37 mi in 25:26

1

25:26

3.37

8.0

90

37

90

Mini Mayhem

2.03 mi in 17:02

1

17:02

2.03

7.2

52

27

94
November 19, 2022

6.60 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 5:08

0.56

5:08

0.56

6.5

12

19

82

Bent Spoke

4.01 mi in 37:45

1

37:45

4.01

6.4

124

33

90

Mini Mayhem

2.03 mi in 17:11

1

17:11

2.03

7.1

50

27

84
November 18, 2022

6.05 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 5:17

0.54

5:17

0.54

6.1

12

17

81

Bent Spoke

4.01 mi in 38:04

1

38:04

4.01

6.3

124

33

84

Redwood Dash

1.50 mi in 10:33

1

10:33

1.5

8.5

34

35

85
November 15, 2022

6.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:15

1

8:15

1

7.3

22

23

93

Dragon Fire

5.00 mi in 37:23

1

37:23

5

8.0

126

36

102
November 14, 2022

5.51 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 35:39

1

35:39

4.01

6.7

123

36

91

Redwood Dash

1.50 mi in 13:48

1

13:48

1.5

6.5

35

19

85
November 12, 2022

5.73 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 25:10

1

25:10

3.37

8.0

87

38

114

Rabbit Run

2.36 mi in 22:36

1

22:36

2.36

6.3

68

26

88
November 5, 2022

6.04 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 36:02

1

36:02

4.01

6.7

125

34

162

Mini Mayhem

2.03 mi in 18:07

1

18:07

2.03

6.7

52

25

112
November 3, 2022

5.54 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:38

1

8:38

1

6.9

22

21

134

Moody Ambush

4.54 mi in 46:14

0.84

46:14

4.54

5.9

153

31

125
November 1, 2022

6.04 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:03

1

16:03

2.03

7.6

50

30

84

Bent Spoke

4.01 mi in 34:19

1

34:19

4.01

7.0

122

38

87
November 30, 2022

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 4:40

6.7

MPH

21

Watts

11

Calories

Campus Loop

1.52 mi in 11:08

8.2

MPH

40

Watts

39

Calories

Bent Spoke

4.01 mi in 31:15

7.7

MPH

45

Watts

123

Calories
November 28, 2022

6.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 5:51

5.1

MPH

12

Watts

13

Calories

Bent Spoke

4.01 mi in 35:36

6.8

MPH

37

Watts

124

Calories

Redwood Dash

1.50 mi in 11:12

8.0

MPH

30

Watts

34

Calories
November 27, 2022

4.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 6:00

5.6

MPH

16

Watts

14

Calories

Bent Spoke

4.01 mi in 37:25

6.4

MPH

35

Watts

131

Calories
November 26, 2022

6.1

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:41

6.9

MPH

21

Watts

22

Calories

Rolling Thunder

1.02 mi in 8:17

7.4

MPH

33

Watts

26

Calories

Bent Spoke

4.01 mi in 33:55

7.1

MPH

40

Watts

124

Calories
November 23, 2022

6.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:05

5.4

MPH

14

Watts

26

Calories

Bent Spoke

4.01 mi in 33:46

7.1

MPH

40

Watts

123

Calories

Redwood Dash

1.50 mi in 10:46

8.4

MPH

33

Watts

34

Calories
November 22, 2022

6.1

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 5:50

6.4

MPH

19

Watts

14

Calories

Coastal Run

3.37 mi in 23:31

8.6

MPH

44

Watts

90

Calories

Mini Mayhem

2.03 mi in 14:40

8.3

MPH

35

Watts

48

Calories
November 21, 2022

6.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 6:26

5.1

MPH

11

Watts

15

Calories

Coastal Run

3.37 mi in 25:26

8.0

MPH

37

Watts

90

Calories

Mini Mayhem

2.03 mi in 17:02

7.2

MPH

27

Watts

52

Calories
November 19, 2022

6.6

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 5:08

6.5

MPH

19

Watts

12

Calories

Bent Spoke

4.01 mi in 37:45

6.4

MPH

33

Watts

124

Calories

Mini Mayhem

2.03 mi in 17:11

7.1

MPH

27

Watts

50

Calories
November 18, 2022

6.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 5:17

6.1

MPH

17

Watts

12

Calories

Bent Spoke

4.01 mi in 38:04

6.3

MPH

33

Watts

124

Calories

Redwood Dash

1.50 mi in 10:33

8.5

MPH

35

Watts

34

Calories
November 15, 2022

6.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:15

7.3

MPH

23

Watts

22

Calories

Dragon Fire

5.00 mi in 37:23

8.0

MPH

36

Watts

126

Calories
November 14, 2022

5.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 35:39

6.7

MPH

36

Watts

123

Calories

Redwood Dash

1.50 mi in 13:48

6.5

MPH

19

Watts

35

Calories
November 12, 2022

5.8

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 25:10

8.0

MPH

38

Watts

87

Calories

Rabbit Run

2.36 mi in 22:36

6.3

MPH

26

Watts

68

Calories
November 5, 2022

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 36:02

6.7

MPH

34

Watts

125

Calories

Mini Mayhem

2.03 mi in 18:07

6.7

MPH

25

Watts

52

Calories
November 3, 2022

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:38

6.9

MPH

21

Watts

22

Calories

Moody Ambush

4.54 mi in 46:14

5.9

MPH

31

Watts

153

Calories
November 1, 2022

6.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:03

7.6

MPH

30

Watts

50

Calories

Bent Spoke

4.01 mi in 34:19

7.0

MPH

38

Watts

122

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 291

of 13,818 Riders

12:12:08

Time

Challenge Totals

November 30, 2022

6.05 Miles

173 Calories

0 Score

November 28, 2022

6.01 Miles

171 Calories

0 Score

November 27, 2022

4.57 Miles

145 Calories

0 Score

November 26, 2022

6.03 Miles

172 Calories

0 Score

November 23, 2022

6.51 Miles

183 Calories

0 Score

November 22, 2022

6.02 Miles

152 Calories

0 Score

November 21, 2022

5.95 Miles

157 Calories

0 Score

November 19, 2022

6.60 Miles

186 Calories

0 Score

November 18, 2022

6.05 Miles

170 Calories

0 Score

November 15, 2022

6.00 Miles

148 Calories

0 Score

November 14, 2022

5.51 Miles

158 Calories

0 Score

November 12, 2022

5.73 Miles

155 Calories

0 Score

November 5, 2022

6.04 Miles

177 Calories

0 Score

November 3, 2022

5.54 Miles

175 Calories

0 Score

November 1, 2022

6.04 Miles

172 Calories

0 Score

November 30, 2022

6.1

174

0

November 28, 2022

6.0

171

0

November 27, 2022

4.6

145

0

Workout Wizard
November 2022

Workout Wizard
November 2022