Marc E - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Marc E

YMCA - Greater Hartford - Farmington Valley 60-69

60-69

# 178 of 5,003

10:55:20 Time

# 178

of 5,003 Riders

10:55:20

Time

Challenge Totals

Miles	90
Calories	3,251
Score	855,600

Timeline

November 28, 2022

9.33 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

81

95

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

82

98

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

57

76

99

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

41

78

96

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

56

73

98

Titan Time

1.75 mi in 9:47

1

9:47

1.75

10.7

56

79

100
November 22, 2022

8.38 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

27

82

98

Rolling Thunder

1.02 mi in 5:20

1

Laps

5:20

1.02

11.5

28

72

98

Campus Loop

2.03 mi in 10:09

1

Laps

10:09

2.03

12.0

57

76

98

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

40

76

98

Mini Mayhem

2.03 mi in 10:40

1

Laps

10:40

2.03

11.4

55

68

97

Coin Toss - Speed - 5 Min

21,290 points

21,290

Points

5:00

0.8

9.6

21

49

92
November 18, 2022

5.70 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

79

92

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

78

94

Campus Loop

0.43 mi in 2:41

0.22

2:41

0.43

9.6

10

46

132

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

37

66

91

Titan Time

1.75 mi in 9:28

1

9:28

1.75

11.1

57

82

99
November 15, 2022

9.88 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

27

69

92

Rolling Thunder

1.02 mi in 5:43

1

Laps

5:43

1.02

10.7

28

60

99

Campus Loop

2.03 mi in 12:21

1

Laps

12:21

2.03

9.9

53

50

85

Redwood Dash

1.50 mi in 7:56

1

Laps

7:56

1.5

11.3

39

61

89

Mini Mayhem

2.03 mi in 13:30

1

Laps

13:30

2.03

9.0

52

41

85

Coin Toss - Speed - 10 Min

43,240 points

43,240

Points

10:00

1.33

8.0

40

37

84

Dragons Island - Speed - 5 Min

22,420 points

22,420

Points

5:00

0.97

11.6

27

69

86
November 11, 2022

10.27 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

26

75

124

Rolling Thunder

1.02 mi in 5:28

1

Laps

5:28

1.02

11.2

27

67

89

Campus Loop

2.03 mi in 11:38

1

Laps

11:38

2.03

10.5

52

57

87

Redwood Dash

1.50 mi in 8:02

1

Laps

8:02

1.5

11.2

37

59

138

Mini Mayhem

2.03 mi in 11:31

1

Laps

11:31

2.03

10.6

52

58

93

Coin Toss - Speed - 5 Min

18,290 points

18,290

Points

5:00

0.86

10.4

20

44

85

Animal Adventure - Speed - 5 Min

40,410 points

40,410

Points

5:00

0.9

10.8

22

54

82

Dragons Island - Speed - 5 Min

29,630 points

29,630

Points

5:00

0.93

11.2

25

67

80
November 10, 2022

10.78 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

78

95

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

29

78

90

Campus Loop

2.03 mi in 10:12

1

Laps

10:12

2.03

11.9

57

76

94

Redwood Dash

1.50 mi in 7:21

1

Laps

7:21

1.5

12.2

39

73

93

Rabbit Run

2.36 mi in 12:43

1

Laps

12:43

2.36

11.1

67

70

94

Titan Time

1.75 mi in 9:09

1

Laps

9:09

1.75

11.5

58

88

97

Coin Toss - Speed - 10 Min

11,250 points

11,250

Points

6:40

1.12

10.0

27

49

88
November 9, 2022

10.99 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

27

79

95

Rolling Thunder

1.02 mi in 5:08

1

Laps

5:08

1.02

11.9

29

77

93

Campus Loop

2.03 mi in 10:24

1

Laps

10:24

2.03

11.7

55

72

93

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

40

78

109

Mini Mayhem

2.03 mi in 10:35

1

Laps

10:35

2.03

11.5

54

70

95

Titan Time

1.75 mi in 9:21

1

Laps

9:21

1.75

11.2

59

87

96

Coin Toss - Speed - 10 Min

32,330 points

32,330

Points

10:00

1.66

10.0

51

63

95
November 8, 2022

9.81 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

26

77

88

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

28

74

94

Campus Loop

2.03 mi in 11:33

1

Laps

11:33

2.03

10.5

52

58

97

Redwood Dash

1.50 mi in 7:07

1

Laps

7:07

1.5

12.6

41

78

93

Titan Time

1.75 mi in 9:34

1

Laps

9:34

1.75

11.0

58

84

95

Coin Toss - Speed - 10 Min

44,550 points

44,550

Points

10:00

1.57

9.4

47

55

91

Dragons Island - Speed - 5 Min

28,650 points

28,650

Points

5:00

0.94

11.3

26

69

88
November 7, 2022

8.89 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

25

63

120

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

28

72

92

Redwood Dash

1.50 mi in 8:03

1

Laps

8:03

1.5

11.2

37

59

89

Titan Time

1.75 mi in 9:53

1

Laps

9:53

1.75

10.6

57

77

95

Animal Adventure - Speed - 10 Min

58,700 points

58,700

Points

6:28

1.01

9.3

24

42

91

Coin Toss - Speed - 10 Min

41,740 points

41,740

Points

10:00

1.72

10.3

49

62

95

Dragons Island - Speed - 5 Min

21,070 points

21,070

Points

5:00

0.89

10.7

26

66

89
November 4, 2022

9.41 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

Laps

5:07

1

11.7

26

65

86

Rolling Thunder

1.02 mi in 6:01

1

Laps

6:01

1.02

10.2

28

56

89

Campus Loop

2.03 mi in 12:45

1

Laps

12:45

2.03

9.6

53

47

88

Redwood Dash

1.50 mi in 8:18

1

Laps

8:18

1.5

10.8

37

54

91

Animal Adventure - Speed - 10 Min

80,170 points

80,170

Points

8:14

1.36

9.9

33

46

89

Coin Toss - Speed - 10 Min

30,200 points

30,200

Points

10:00

1.58

9.5

47

53

92

Dragons Island - Speed - 5 Min

25,310 points

25,310

Points

5:00

0.92

11.1

26

64

89
November 3, 2022

8.88 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

26

62

84

Rolling Thunder

1.02 mi in 5:46

1

Laps

5:46

1.02

10.6

28

60

88

Redwood Dash

1.50 mi in 8:49

1

Laps

8:49

1.5

10.2

37

48

86

Mini Mayhem

2.03 mi in 13:37

1

Laps

13:37

2.03

8.9

52

41

96

Coin Toss - Speed - 5 Min

19,530 points

19,530

Points

5:00

0.87

10.5

27

62

83

Animal Adventure - Speed - 5 Min

57,160 points

57,160

Points

5:00

0.8

9.6

19

42

84

Dragons Island - Speed - 10 Min

46,710 points

46,710

Points

10:00

1.66

10.0

45

52

119
November 2, 2022

8.27 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

27

66

105

Rolling Thunder

1.02 mi in 5:53

1

Laps

5:53

1.02

10.4

28

58

93

Redwood Dash

1.50 mi in 8:00

1

Laps

8:00

1.5

11.2

39

59

94

Mini Mayhem

2.03 mi in 13:26

1

Laps

13:26

2.03

9.1

52

42

90

Coin Toss - Speed - 5 Min

27,330 points

27,330

Points

5:00

0.96

11.5

28

69

136

Animal Adventure - Speed - 5 Min

43,950 points

43,950

Points

5:00

0.88

10.6

22

52

96

Dragons Island - Speed - 5 Min

17,910 points

17,910

Points

5:00

0.88

10.5

23

54

85
November 1, 2022

6.88 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

26

61

93

Rolling Thunder

1.02 mi in 6:21

1

Laps

6:21

1.02

9.6

27

51

97

Redwood Dash

1.50 mi in 9:25

1

Laps

9:25

1.5

9.6

36

42

92

Coin Toss - Speed - 5 Min

19,960 points

19,960

Points

5:00

0.92

11.0

26

64

111

Animal Adventure - Speed - 5 Min

42,780 points

42,780

Points

5:00

0.91

10.9

24

57

90

Dragons Island - Speed - 5 Min

16,160 points

16,160

Points

5:00

0.7

8.4

20

37

116

Dragons Island - Speed - 5 Min

14,860 points

14,860

Points

5:00

0.83

10.0

22

49

96
November 28, 2022

9.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

81

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

82

Watts

30

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

76

Watts

57

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

78

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

73

Watts

56

Calories

Titan Time

1.75 mi in 9:47

10.7

MPH

79

Watts

56

Calories
November 22, 2022

7.7

Miles

230

Calories

21,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

82

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

72

Watts

28

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

76

Watts

57

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

76

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

68

Watts

55

Calories

Coin Toss - Speed - 5 Min

21,290 points

9.6

MPH

49

Watts

21

Calories
November 18, 2022

5.7

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

29

Calories

Campus Loop

0.43 mi in 2:41

9.6

MPH

46

Watts

10

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

66

Watts

37

Calories

Titan Time

1.75 mi in 9:28

11.1

MPH

82

Watts

57

Calories
November 15, 2022

7.6

Miles

266

Calories

65,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

69

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

60

Watts

28

Calories

Campus Loop

2.03 mi in 12:21

9.9

MPH

50

Watts

53

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

61

Watts

39

Calories

Mini Mayhem

2.03 mi in 13:30

9.0

MPH

41

Watts

52

Calories

Coin Toss - Speed - 10 Min

43,240 points

8.0

MPH

37

Watts

40

Calories

Dragons Island - Speed - 5 Min

22,420 points

11.6

MPH

69

Watts

27

Calories
November 11, 2022

7.6

Miles

261

Calories

88,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

75

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

67

Watts

27

Calories

Campus Loop

2.03 mi in 11:38

10.5

MPH

57

Watts

52

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

59

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:31

10.6

MPH

58

Watts

52

Calories

Coin Toss - Speed - 5 Min

18,290 points

10.4

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

40,410 points

10.8

MPH

54

Watts

22

Calories

Dragons Island - Speed - 5 Min

29,630 points

11.2

MPH

67

Watts

25

Calories
November 10, 2022

9.7

Miles

303

Calories

11,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

78

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

78

Watts

29

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

76

Watts

57

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

73

Watts

39

Calories

Rabbit Run

2.36 mi in 12:43

11.1

MPH

70

Watts

67

Calories

Titan Time

1.75 mi in 9:09

11.5

MPH

88

Watts

58

Calories

Coin Toss - Speed - 10 Min

11,250 points

10.0

MPH

49

Watts

27

Calories
November 9, 2022

9.4

Miles

315

Calories

32,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

72

Watts

55

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

78

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:35

11.5

MPH

70

Watts

54

Calories

Titan Time

1.75 mi in 9:21

11.2

MPH

87

Watts

59

Calories

Coin Toss - Speed - 10 Min

32,330 points

10.0

MPH

63

Watts

51

Calories
November 8, 2022

7.3

Miles

278

Calories

73,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

77

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

74

Watts

28

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

58

Watts

52

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

78

Watts

41

Calories

Titan Time

1.75 mi in 9:34

11.0

MPH

84

Watts

58

Calories

Coin Toss - Speed - 10 Min

44,550 points

9.4

MPH

55

Watts

47

Calories

Dragons Island - Speed - 5 Min

28,650 points

11.3

MPH

69

Watts

26

Calories
November 7, 2022

5.3

Miles

246

Calories

121,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

63

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

72

Watts

28

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

59

Watts

37

Calories

Titan Time

1.75 mi in 9:53

10.6

MPH

77

Watts

57

Calories

Animal Adventure - Speed - 10 Min

58,700 points

9.3

MPH

42

Watts

24

Calories

Coin Toss - Speed - 10 Min

41,740 points

10.3

MPH

62

Watts

49

Calories

Dragons Island - Speed - 5 Min

21,070 points

10.7

MPH

66

Watts

26

Calories
November 4, 2022

5.6

Miles

250

Calories

135,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

65

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

56

Watts

28

Calories

Campus Loop

2.03 mi in 12:45

9.6

MPH

47

Watts

53

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

54

Watts

37

Calories

Animal Adventure - Speed - 10 Min

80,170 points

9.9

MPH

46

Watts

33

Calories

Coin Toss - Speed - 10 Min

30,200 points

9.5

MPH

53

Watts

47

Calories

Dragons Island - Speed - 5 Min

25,310 points

11.1

MPH

64

Watts

26

Calories
November 3, 2022

5.6

Miles

234

Calories

123,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

62

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

60

Watts

28

Calories

Redwood Dash

1.50 mi in 8:49

10.2

MPH

48

Watts

37

Calories

Mini Mayhem

2.03 mi in 13:37

8.9

MPH

41

Watts

52

Calories

Coin Toss - Speed - 5 Min

19,530 points

10.5

MPH

62

Watts

27

Calories

Animal Adventure - Speed - 5 Min

57,160 points

9.6

MPH

42

Watts

19

Calories

Dragons Island - Speed - 10 Min

46,710 points

10.0

MPH

52

Watts

45

Calories
November 2, 2022

5.6

Miles

219

Calories

89,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

58

Watts

28

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

59

Watts

39

Calories

Mini Mayhem

2.03 mi in 13:26

9.1

MPH

42

Watts

52

Calories

Coin Toss - Speed - 5 Min

27,330 points

11.5

MPH

69

Watts

28

Calories

Animal Adventure - Speed - 5 Min

43,950 points

10.6

MPH

52

Watts

22

Calories

Dragons Island - Speed - 5 Min

17,910 points

10.5

MPH

54

Watts

23

Calories
November 1, 2022

3.5

Miles

181

Calories

93,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:21

9.6

MPH

51

Watts

27

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

42

Watts

36

Calories

Coin Toss - Speed - 5 Min

19,960 points

11.0

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

42,780 points

10.9

MPH

57

Watts

24

Calories

Dragons Island - Speed - 5 Min

16,160 points

8.4

MPH

37

Watts

20

Calories

Dragons Island - Speed - 5 Min

14,860 points

10.0

MPH

49

Watts

22

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 178

of 5,003 Riders

10:55:20

Time

Challenge Totals

November 28, 2022

9.33 Miles

267 Calories

0 Score

November 22, 2022

8.38 Miles

228 Calories

0 Score

November 18, 2022

5.70 Miles

159 Calories

0 Score

November 15, 2022

9.88 Miles

266 Calories

0 Score

November 11, 2022

10.27 Miles

261 Calories

0 Score

November 10, 2022

10.78 Miles

303 Calories

0 Score

November 9, 2022

10.99 Miles

315 Calories

0 Score

November 8, 2022

9.81 Miles

278 Calories

0 Score

November 7, 2022

8.89 Miles

246 Calories

0 Score

November 4, 2022

9.41 Miles

250 Calories

0 Score

November 3, 2022

8.88 Miles

234 Calories

0 Score

November 2, 2022

8.27 Miles

219 Calories

0 Score

November 1, 2022

6.88 Miles

181 Calories

0 Score

November 28, 2022

9.6

273

0

November 22, 2022

7.7

230

21,290

November 18, 2022

5.7

159

0

November 15, 2022

7.6

266

65,660

November 11, 2022

7.6

261

88,330

Workout Wizard
November 2022

Workout Wizard
November 2022