Titan
January 2023

Randy Shade
YMCA - Greater Dayton - Y at the Heights
50-59
Randy Shade
# 90 of 16,681
12,787 Calories
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Challenge Totals

Miles 314
Calories 12,787
Score 0

  • January 31, 2023

    20.27 Miles
    1,027 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    19.27 mi in 1:00:37

  • January 30, 2023

    18.46 Miles
    740 Calories
    0 Score
    Rides
    4.00 mi in 16:09
    1.00 mi in 4:29
    7.22 mi in 24:48
    6.24 mi in 21:50

  • January 29, 2023

    24.03 Miles
    976 Calories
    0 Score
    Rides
    8.00 mi in 30:02
    16.03 mi in 54:59

  • January 26, 2023

    20.20 Miles
    902 Calories
    0 Score
    Rides
    5.00 mi in 18:57
    15.20 mi in 52:50

  • January 25, 2023

    21.26 Miles
    897 Calories
    0 Score
    Rides
    5.00 mi in 19:22
    16.26 mi in 55:01

  • January 24, 2023

    4.00 Miles
    124 Calories
    0 Score
    Rides
    4.00 mi in 16:11

  • January 23, 2023

    21.00 Miles
    805 Calories
    0 Score
    Rides
    6.00 mi in 23:28
    15.00 mi in 50:26

  • January 22, 2023

    14.00 Miles
    561 Calories
    0 Score
    Rides
    3.00 mi in 11:34
    1.00 mi in 3:47
    10.00 mi in 32:09

  • January 20, 2023

    18.02 Miles
    844 Calories
    0 Score
    Rides
    3.00 mi in 10:55
    4.00 mi in 13:04
    11.02 mi in 35:33

  • January 18, 2023

    20.51 Miles
    766 Calories
    0 Score
    Rides
    6.00 mi in 21:48
    5.00 mi in 18:13
    9.51 mi in 32:13

  • January 16, 2023

    16.44 Miles
    678 Calories
    0 Score
    Rides
    4.00 mi in 14:08
    4.42 mi in 14:54
    8.02 mi in 26:12

  • January 13, 2023

    18.67 Miles
    766 Calories
    0 Score
    Rides
    5.00 mi in 19:00
    4.42 mi in 15:38
    9.25 mi in 31:07

  • January 12, 2023

    4.00 Miles
    130 Calories
    0 Score
    Rides
    4.00 mi in 16:15

  • January 11, 2023

    16.01 Miles
    571 Calories
    0 Score
    Rides
    5.00 mi in 21:07
    1.00 mi in 4:02
    10.01 mi in 34:29

  • January 10, 2023

    21.02 Miles
    768 Calories
    0 Score
    Rides
    5.00 mi in 20:27
    16.02 mi in 52:06

  • January 9, 2023

    1.00 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • January 8, 2023

    17.77 Miles
    797 Calories
    0 Score
    Rides
    3.00 mi in 12:45
    1.00 mi in 4:11
    13.77 mi in 49:12

  • January 6, 2023

    10.00 Miles
    357 Calories
    0 Score
    Rides
    10.00 mi in 37:40

  • January 5, 2023

    3.00 Miles
    104 Calories
    0 Score
    Rides
    3.00 mi in 11:14

  • January 4, 2023

    13.00 Miles
    428 Calories
    0 Score
    Rides
    13.00 mi in 50:03

  • January 2, 2023

    11.14 Miles
    464 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    1.00 mi in 4:12
    8.14 mi in 26:12
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