Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 897 of 16,682
4,160 Calories

Challenge Totals

Miles 112
Calories 4,160
Score 0
  • January 31, 2023

    13.46 Miles
    477 Calories
    0 Score
    Rides
    2.00 mi in 7:35
    2.04 mi in 7:41
    4.06 mi in 14:35
    3.00 mi in 10:29
    2.36 mi in 8:14
  • January 26, 2023

    12.82 Miles
    489 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    1.02 mi in 3:28
    1.02 mi in 3:00
    2.03 mi in 6:40
    2.03 mi in 7:08
    4.72 mi in 17:15
  • January 24, 2023

    12.96 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 2:50
    2.04 mi in 7:18
    2.03 mi in 7:27
    2.36 mi in 8:34
    4.53 mi in 23:03
    0 points
    0 points
  • January 19, 2023

    11.81 Miles
    455 Calories
    0 Score
    Rides
    2.00 mi in 7:29
    3.06 mi in 10:49
    2.03 mi in 6:40
    2.36 mi in 8:18
    2.36 mi in 7:15
  • January 17, 2023

    11.96 Miles
    417 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    2.04 mi in 7:34
    4.06 mi in 14:57
    1.50 mi in 5:24
    2.36 mi in 9:31
  • January 12, 2023

    12.48 Miles
    440 Calories
    0 Score
    Rides
    3.00 mi in 11:06
    3.06 mi in 11:26
    4.06 mi in 14:54
    2.36 mi in 8:26
  • January 10, 2023

    13.15 Miles
    464 Calories
    0 Score
    Rides
    2.00 mi in 7:17
    1.02 mi in 3:51
    1.02 mi in 3:47
    2.03 mi in 7:26
    2.36 mi in 9:18
    4.72 mi in 17:58
  • January 5, 2023

    12.49 Miles
    450 Calories
    0 Score
    Rides
    2.00 mi in 7:21
    2.04 mi in 7:26
    2.03 mi in 7:20
    2.36 mi in 8:30
    4.06 mi in 14:21
  • January 3, 2023

    10.46 Miles
    379 Calories
    0 Score
    Rides
    2.00 mi in 7:04
    2.04 mi in 7:31
    4.06 mi in 14:37
    2.36 mi in 8:17