Betty Pickett - Titan - Interactive Fitness

Titan
January 2023

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Titan
January 2023

Betty Pickett

YMCA - Greater Omaha - Mills County 50-59

50-59

# 4 of 112

6,223 Calories

# 4

of 112 Riders

6,223

Calories

Challenge Totals

Miles	85
Calories	6,223
Score	5,188,810

Timeline

January 31, 2023

8.84 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:24

1

Laps

27:24

5.43

11.9

181

90

131

Dragons Island - Speed - 5 Min

39,110 points

39,110

Points

5:00

0.8

9.6

23

53

119

Dragons Island - Speed - 15 Min

125,940 points

125,940

Points

15:00

2.33

9.3

69

54

120

Dragons Island - Tactics - 5 Min

250 points

250

Points

1:44

0.28

9.7

7

47

116
January 30, 2023

9.93 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

34

109

115

Billy Goat Falls

5.37 mi in 30:08

1

Laps

30:08

5.37

10.7

195

87

127

Animal Adventure - Speed - 5 Min

74,410 points

74,410

Points

5:00

0.8

9.6

21

47

116

Dragons Revenge - Power - 10 Min

35,300 points

35,300

Points

10:00

1.9

11.4

59

77

128

Outpost - Speed - 5 Min

26,770 points

26,770

Points

5:00

0.84

10.1

24

59

117
January 25, 2023

8.09 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:30

1

Laps

32:30

4.53

8.4

210

83

124

Pirates Cove - Speed - 5 Min

36,460 points

36,460

Points

5:00

0.78

9.4

22

50

111

Maze Mania - Speed - 20 Min

120,240 points

120,240

Points

20:00

2.78

8.4

85

48

115
January 24, 2023

11.03 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:41

1

Laps

13:41

2.91

12.8

93

93

119

Alpine Splash

2.93 mi in 16:25

1

Laps

16:25

2.93

10.7

111

89

132

Dragons Return - Speed - 15 Min

115,290 points

115,290

Points

15:00

2.18

8.7

72

55

122

Downhill Drama - Speed - 5 Min

25,280 points

25,280

Points

5:00

1.04

12.5

26

62

122

Downhill Drama - Tactics - 10 Min

31,240 points

31,240

Points

10:00

1.97

11.8

55

68

123
January 23, 2023

10.48 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:26

1

Laps

23:26

5

12.8

154

90

133

Redwood Dash

1.50 mi in 6:12

1

Laps

6:12

1.5

14.5

46

105

133

Dragons Revenge - Speed - 25 Min

151,060 points

151,060

Points

25:00

3.98

9.6

121

58

123
January 20, 2023

9.47 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:41

1

Laps

11:41

2.36

12.1

70

81

131

Rabbit Run

2.36 mi in 11:35

1

Laps

11:35

2.36

12.2

71

83

124

Dragons Return - Speed - 20 Min

130,260 points

130,260

Points

20:00

2.93

8.8

88

50

121

Downhill Drama - Speed - 10 Min

59,910 points

59,910

Points

10:00

1.82

10.9

39

36

119
January 19, 2023

9.86 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:05

1

Laps

38:05

7.22

11.4

253

90

135

Coin Toss - Speed - 5 Min

27,970 points

27,970

Points

5:00

0.77

9.3

19

40

118

Maze Mania - Speed - 15 Min

67,740 points

67,740

Points

15:00

1.87

7.5

58

41

115
January 18, 2023

9.03 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:35

1

Laps

9:35

2.03

12.7

58

83

117

Catacombs

3.73 mi in 20:06

1

Laps

20:06

3.73

11.1

128

86

131

Dragons Island - Speed - 25 Min

174,440 points

174,440

Points

25:00

3.27

7.8

107

47

117
January 17, 2023

9.51 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

30

103

120

Coastal Run

3.37 mi in 15:33

1

Laps

15:33

3.37

13.0

106

94

131

Maze Mania - Speed - 15 Min

79,960 points

79,960

Points

15:00

2.21

8.8

66

50

114

Maze Mania - Speed - 20 Min

141,900 points

141,900

Points

20:00

2.93

8.8

95

55

119
January 16, 2023

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:57

1

19:57

4.01

12.1

134

92

136
January 14, 2023

8.56 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

29

74

114

Downhill Drama - Speed - 25 Min

118,620 points

118,620

Points

25:00

4.69

11.3

128

60

115

Maze Mania - Speed - 5 Min

42,000 points

42,000

Points

5:00

0.78

9.4

23

54

114

Maze Mania - Speed - 15 Min

80,960 points

80,960

Points

15:00

2.07

8.3

68

52

114
January 13, 2023

10.26 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:02

1

Laps

9:02

1.75

11.6

60

91

121

Downhill Drama - Speed - 5 Min

23,180 points

23,180

Points

5:00

0.86

10.3

21

50

113

Downhill Drama - Speed - 10 Min

53,190 points

53,190

Points

10:00

1.87

11.2

50

59

120

Downhill Drama - Speed - 30 Min

153,240 points

153,240

Points

30:00

5.78

11.6

160

64

122
January 12, 2023

9.57 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:28

1

Laps

21:28

4.42

12.4

122

75

127

Redwood Dash

1.50 mi in 6:33

1

Laps

6:33

1.5

13.7

44

94

125

Dragons Return - Speed - 15 Min

102,010 points

102,010

Points

15:00

2.04

8.2

63

45

116

Dragons Revenge - Speed - 5 Min

29,300 points

29,300

Points

5:00

0.79

9.4

22

52

115

Dragons Revenge - Speed - 5 Min

18,830 points

18,830

Points

5:00

0.82

9.9

22

53

115
January 11, 2023

7.98 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

Laps

5:16

1.02

11.6

28

72

116

Redwood Dash

1.50 mi in 7:26

1

Laps

7:26

1.5

12.1

39

71

113

Dragons Return - Speed - 20 Min

148,600 points

148,600

Points

20:00

3.06

9.2

90

53

110

Animal Adventure - Speed - 15 Min

201,590 points

201,590

Points

15:00

2.4

9.6

59

44

106
January 10, 2023

10.01 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:05:08

1

1:05:08

10.01

9.2

379

73

136
January 9, 2023

9.72 Miles

276 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

115,680 points

115,680

20:00

3.62

10.9

102

64

124

Pirates Cove - Speed - 20 Min

145,500 points

145,500

20:00

3.47

10.4

105

65

117

Animal Adventure - Speed - 15 Min

240,930 points

240,930

15:00

2.63

10.5

69

56

124
January 6, 2023

7.85 Miles

239 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

33,640 points

33,640

5:00

0.94

11.3

27

71

113

Pirates Cove - Speed - 25 Min

189,180 points

189,180

25:00

4.05

9.7

124

60

118

Downhill Drama - Speed - 20 Min

66,640 points

66,640

20:00

2.86

8.6

88

49

117
January 5, 2023

8.92 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

30

86

129

Dragons Return - Speed - 5 Min

37,540 points

37,540

Points

5:00

0.78

9.3

22

51

115

Dragons Return - Speed - 30 Min

207,750 points

207,750

Points

30:00

4.38

8.8

138

53

119

Pirates Cove - Speed - 15 Min

98,150 points

98,150

Points

15:00

2.74

11.0

85

74

118
January 4, 2023

8.82 Miles

263 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 15 Min

102,570 points

102,570

15:00

2.69

10.8

81

69

117

Pirates Cove - Speed - 45 Min

270,760 points

270,760

39:06

6.13

9.4

182

55

124
January 3, 2023

11.48 Miles

301 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

425,260 points

425,260

30:00

5.08

10.2

135

54

121

Downhill Drama - Speed - 5 Min

22,780 points

22,780

5:00

0.94

11.3

24

55

107

Downhill Drama - Speed - 30 Min

143,350 points

143,350

30:00

5.46

10.9

142

54

117
January 2, 2023

8.70 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

28

85

131

Pirates Cove - Speed - 5 Min

32,800 points

32,800

Points

5:00

0.87

10.5

26

65

106

Animal Adventure - Speed - 15 Min

185,700 points

185,700

Points

15:00

2.68

10.7

70

57

112

Animal Adventure - Speed - 25 Min

404,120 points

404,120

Points

25:00

4.15

10.0

110

52

116
January 1, 2023

8.28 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:49

1

Laps

36:49

6.91

11.3

210

75

133

Coin Toss - Speed - 15 Min

31,410 points

31,410

Points

10:09

1.37

8.1

41

41

122
January 31, 2023

5.5

Miles

281

Calories

165,300

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:24

11.9

MPH

90

Watts

181

Calories

Dragons Island - Speed - 5 Min

39,110 points

9.6

MPH

53

Watts

23

Calories

Dragons Island - Speed - 15 Min

125,940 points

9.3

MPH

54

Watts

69

Calories

Dragons Island - Tactics - 5 Min

250 points

9.7

MPH

47

Watts

7

Calories
January 30, 2023

6.4

Miles

334

Calories

136,480

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

109

Watts

34

Calories

Billy Goat Falls

5.37 mi in 30:08

10.7

MPH

87

Watts

195

Calories

Animal Adventure - Speed - 5 Min

74,410 points

9.6

MPH

47

Watts

21

Calories

Dragons Revenge - Power - 10 Min

35,300 points

11.4

MPH

77

Watts

59

Calories

Outpost - Speed - 5 Min

26,770 points

10.1

MPH

59

Watts

24

Calories
January 25, 2023

4.5

Miles

317

Calories

156,700

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:30

8.4

MPH

83

Watts

210

Calories

Pirates Cove - Speed - 5 Min

36,460 points

9.4

MPH

50

Watts

22

Calories

Maze Mania - Speed - 20 Min

120,240 points

8.4

MPH

48

Watts

85

Calories
January 24, 2023

5.9

Miles

357

Calories

171,810

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:41

12.8

MPH

93

Watts

93

Calories

Alpine Splash

2.93 mi in 16:25

10.7

MPH

89

Watts

111

Calories

Dragons Return - Speed - 15 Min

115,290 points

8.7

MPH

55

Watts

72

Calories

Downhill Drama - Speed - 5 Min

25,280 points

12.5

MPH

62

Watts

26

Calories

Downhill Drama - Tactics - 10 Min

31,240 points

11.8

MPH

68

Watts

55

Calories
January 23, 2023

6.5

Miles

322

Calories

151,060

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:26

12.8

MPH

90

Watts

154

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

105

Watts

46

Calories

Dragons Revenge - Speed - 25 Min

151,060 points

9.6

MPH

58

Watts

121

Calories
January 20, 2023

4.7

Miles

268

Calories

190,170

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:41

12.1

MPH

81

Watts

70

Calories

Rabbit Run

2.36 mi in 11:35

12.2

MPH

83

Watts

71

Calories

Dragons Return - Speed - 20 Min

130,260 points

8.8

MPH

50

Watts

88

Calories

Downhill Drama - Speed - 10 Min

59,910 points

10.9

MPH

36

Watts

39

Calories
January 19, 2023

7.2

Miles

331

Calories

95,710

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 38:05

11.4

MPH

90

Watts

253

Calories

Coin Toss - Speed - 5 Min

27,970 points

9.3

MPH

40

Watts

19

Calories

Maze Mania - Speed - 15 Min

67,740 points

7.5

MPH

41

Watts

58

Calories
January 18, 2023

5.8

Miles

293

Calories

174,440

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

83

Watts

58

Calories

Catacombs

3.73 mi in 20:06

11.1

MPH

86

Watts

128

Calories

Dragons Island - Speed - 25 Min

174,440 points

7.8

MPH

47

Watts

107

Calories
January 17, 2023

4.4

Miles

297

Calories

221,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

30

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

94

Watts

106

Calories

Maze Mania - Speed - 15 Min

79,960 points

8.8

MPH

50

Watts

66

Calories

Maze Mania - Speed - 20 Min

141,900 points

8.8

MPH

55

Watts

95

Calories
January 16, 2023

4.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:57

12.1

MPH

92

Watts

134

Calories
January 14, 2023

1.0

Miles

248

Calories

241,580

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

74

Watts

29

Calories

Downhill Drama - Speed - 25 Min

118,620 points

11.3

MPH

60

Watts

128

Calories

Maze Mania - Speed - 5 Min

42,000 points

9.4

MPH

54

Watts

23

Calories

Maze Mania - Speed - 15 Min

80,960 points

8.3

MPH

52

Watts

68

Calories
January 13, 2023

1.8

Miles

291

Calories

229,610

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:02

11.6

MPH

91

Watts

60

Calories

Downhill Drama - Speed - 5 Min

23,180 points

10.3

MPH

50

Watts

21

Calories

Downhill Drama - Speed - 10 Min

53,190 points

11.2

MPH

59

Watts

50

Calories

Downhill Drama - Speed - 30 Min

153,240 points

11.6

MPH

64

Watts

160

Calories
January 12, 2023

5.9

Miles

274

Calories

150,140

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:28

12.4

MPH

75

Watts

122

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

94

Watts

44

Calories

Dragons Return - Speed - 15 Min

102,010 points

8.2

MPH

45

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

29,300 points

9.4

MPH

52

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

18,830 points

9.9

MPH

53

Watts

22

Calories
January 11, 2023

2.6

Miles

218

Calories

350,190

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

72

Watts

28

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

71

Watts

39

Calories

Dragons Return - Speed - 20 Min

148,600 points

9.2

MPH

53

Watts

90

Calories

Animal Adventure - Speed - 15 Min

201,590 points

9.6

MPH

44

Watts

59

Calories
January 10, 2023

10.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:05:08

9.2

MPH

73

Watts

379

Calories
January 9, 2023

0.0

Miles

276

Calories

502,110

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

115,680 points

10.9

MPH

64

Watts

102

Calories

Pirates Cove - Speed - 20 Min

145,500 points

10.4

MPH

65

Watts

105

Calories

Animal Adventure - Speed - 15 Min

240,930 points

10.5

MPH

56

Watts

69

Calories
January 6, 2023

0.0

Miles

239

Calories

289,460

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

33,640 points

11.3

MPH

71

Watts

27

Calories

Pirates Cove - Speed - 25 Min

189,180 points

9.7

MPH

60

Watts

124

Calories

Downhill Drama - Speed - 20 Min

66,640 points

8.6

MPH

49

Watts

88

Calories
January 5, 2023

1.1

Miles

276

Calories

343,440

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

86

Watts

30

Calories

Dragons Return - Speed - 5 Min

37,540 points

9.3

MPH

51

Watts

22

Calories

Dragons Return - Speed - 30 Min

207,750 points

8.8

MPH

53

Watts

138

Calories

Pirates Cove - Speed - 15 Min

98,150 points

11.0

MPH

74

Watts

85

Calories
January 4, 2023

0.0

Miles

263

Calories

373,330

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 15 Min

102,570 points

10.8

MPH

69

Watts

81

Calories

Pirates Cove - Speed - 45 Min

270,760 points

9.4

MPH

55

Watts

182

Calories
January 3, 2023

0.0

Miles

301

Calories

591,390

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

425,260 points

10.2

MPH

54

Watts

135

Calories

Downhill Drama - Speed - 5 Min

22,780 points

11.3

MPH

55

Watts

24

Calories

Downhill Drama - Speed - 30 Min

143,350 points

10.9

MPH

54

Watts

142

Calories
January 2, 2023

1.0

Miles

234

Calories

622,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

85

Watts

28

Calories

Pirates Cove - Speed - 5 Min

32,800 points

10.5

MPH

65

Watts

26

Calories

Animal Adventure - Speed - 15 Min

185,700 points

10.7

MPH

57

Watts

70

Calories

Animal Adventure - Speed - 25 Min

404,120 points

10.0

MPH

52

Watts

110

Calories
January 1, 2023

6.9

Miles

251

Calories

31,410

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:49

11.3

MPH

75

Watts

210

Calories

Coin Toss - Speed - 15 Min

31,410 points

8.1

MPH

41

Watts

41

Calories

Titan January 2023

Ride Towards Immortality!

Titan January 2023

# 4

of 112 Riders

6,223

Calories

Challenge Totals

January 31, 2023

8.84 Miles

280 Calories

0 Score

January 30, 2023

9.93 Miles

333 Calories

0 Score

January 25, 2023

8.09 Miles

317 Calories

0 Score

January 24, 2023

11.03 Miles

357 Calories

0 Score

January 23, 2023

10.48 Miles

321 Calories

0 Score

January 20, 2023

9.47 Miles

268 Calories

0 Score

January 19, 2023

9.86 Miles

330 Calories

0 Score

January 18, 2023

9.03 Miles

293 Calories

0 Score

January 17, 2023

9.51 Miles

297 Calories

0 Score

January 16, 2023

4.01 Miles

134 Calories

0 Score

January 14, 2023

8.56 Miles

248 Calories

0 Score

January 13, 2023

10.26 Miles

291 Calories

0 Score

January 12, 2023

9.57 Miles

273 Calories

0 Score

January 11, 2023

7.98 Miles

216 Calories

0 Score

January 10, 2023

10.01 Miles

379 Calories

0 Score

January 9, 2023

9.72 Miles

276 Calories

0 Score

January 6, 2023

7.85 Miles

239 Calories

0 Score

January 5, 2023

8.92 Miles

275 Calories

0 Score

Titan
January 2023

Titan
January 2023