The League of Extraordinary YMCAs

Titan
January 2023

Ed Howard
YMCA - Central Virginia - Jamerson
60-69
Ed Howard
# 226 of 6,489
6,115 Calories
View Profile

Challenge Totals

Miles 162
Calories 5,226
Score 24,110

  • January 31, 2023

    13.60 Miles
    444 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    2.03 mi in 8:24
    10.55 mi in 47:43

  • January 30, 2023

    10.99 Miles
    361 Calories
    0 Score
    Rides
    4.06 mi in 17:55
    5.43 mi in 26:04
    1.50 mi in 5:58

  • January 28, 2023

    12.75 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 8:29
    2.36 mi in 9:45
    5.00 mi in 20:54
    2.36 mi in 9:49

  • January 27, 2023

    6.22 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.03 mi in 9:12
    2.93 mi in 18:01
    0.26 mi in 1:14

  • January 26, 2023

    16.75 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    4.42 mi in 19:37
    6.33 mi in 30:00
    5.00 mi in 22:19

  • January 25, 2023

    9.53 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.03 mi in 9:12
    5.00 mi in 23:06
    1.50 mi in 6:48

  • January 24, 2023

    14.73 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 4:01
    2.03 mi in 9:08
    2.36 mi in 10:47
    3.37 mi in 15:40
    2.94 mi in 14:54
    2.03 mi in 9:37

  • January 18, 2023

    7.79 Miles
    266 Calories
    0 Score
    Rides
    2.36 mi in 11:22
    5.43 mi in 24:45

  • January 15, 2023

    14.93 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 4:38
    2.36 mi in 11:09
    10.55 mi in 53:17

  • January 14, 2023

    13.75 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 4:50
    2.03 mi in 10:38
    3.37 mi in 15:39
    6.33 mi in 31:28

  • January 12, 2023

    13.92 Miles
    415 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 4:41
    3.37 mi in 15:41
    5.00 mi in 23:09
    1.50 mi in 6:15
    2.03 mi in 9:21

  • January 11, 2023

    14.75 Miles
    441 Calories
    0 Score
    Rides
    5.75 mi in 27:35
    9.00 mi in 39:24

  • January 9, 2023

    10.01 Miles
    391 Calories
    0 Score
    Rides
    10.01 mi in 1:02:41

  • January 7, 2023

    10.40 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.03 mi in 9:29
    4.61 mi in 25:31
    1.75 mi in 9:21
    24,110 points

  • January 5, 2023

    7.93 Miles
    254 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    6.91 mi in 34:56

  • January 4, 2023

    8.41 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 32:46
    1.50 mi in 7:03

  • January 3, 2023

    4.95 Miles
    144 Calories
    0 Score
    Rides
    2.00 mi in 8:15
    1.02 mi in 5:01
    1.50 mi in 6:18
    0.43 mi in 2:04
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