Michael Burkhart - Titan - Interactive Fitness

Titan
January 2023

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Titan
January 2023

Michael Burkhart

YMCA - Merrimack Valley - Andover / North Andover 40-49

40-49

# 96 of 6,489

9,362 Calories

# 96

of 6,489 Riders

9,362

Calories

Challenge Totals

Miles	307
Calories	9,362
Score	57,850

Timeline

January 29, 2023

16.42 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:12

5

19:12

5

15.6

165

125

51

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

63

96

Track Fever

0.27 mi in 1:23

0.03

1:23

0.27

11.7

6

63

0

Track Fever

10.15 mi in 43:38

1.13

43:38

10.15

14.0

274

87

97
January 28, 2023

14.27 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:52

5

19:52

5

15.1

156

114

58

Track Fever

9.27 mi in 40:21

1.03

40:21

9.27

13.8

251

86

90
January 27, 2023

16.00 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 31:18

7

31:18

7

13.4

196

86

32

Track Fever

9.00 mi in 42:48

1

42:48

9

12.6

229

71

109
January 26, 2023

13.52 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.52 mi in 22:18

4.52

22:18

4.52

12.2

119

68

30

Track Fever

9.00 mi in 43:32

1

43:32

9

12.4

229

67

91
January 25, 2023

14.42 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.14 mi in 21:16

2.53

21:16

5.14

14.5

166

112

92

Track Fever

9.28 mi in 34:55

1.03

34:55

9.28

15.9

292

121

125
January 24, 2023

13.06 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:29

2

19:29

4.06

12.5

117

79

89

Track Fever

9.00 mi in 41:00

1

41:00

9

13.2

239

77

90
January 23, 2023

13.31 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.31 mi in 20:18

2.13

20:18

4.31

12.7

122

83

99

Track Fever

9.00 mi in 37:34

1

37:34

9

14.4

253

94

75
January 22, 2023

13.87 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.53 mi in 19:29

2.23

19:29

4.53

14.0

137

100

104

Track Fever

9.34 mi in 39:04

1.04

39:04

9.34

14.3

264

95

100
January 20, 2023

14.40 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:40

2

Laps

18:40

4.06

13.0

119

89

116

Track Fever

9.28 mi in 37:13

1.03

Laps

37:13

9.28

15.0

269

103

108

Coin Toss - Speed - 5 Min

22,130 points

22,130

Points

5:00

1.06

12.7

33

89

114
January 19, 2023

13.91 Miles

392 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:24

2

Laps

20:24

4.06

11.9

109

72

117

Track Fever

9.00 mi in 37:55

1

Laps

37:55

9

14.2

258

96

112

Coin Toss - Speed - 5 Min

13,050 points

13,050

Points

5:00

0.85

10.2

25

57

104
January 18, 2023

13.57 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.40 mi in 31:22

3.16

31:22

6.4

12.2

178

76

69

Stump Puller

7.17 mi in 31:13

1.04

31:13

7.17

13.8

242

111

101
January 17, 2023

13.00 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 32:40

3

32:40

6.09

11.2

163

62

97

Stump Puller

6.91 mi in 34:18

1

34:18

6.91

12.1

220

86

76
January 16, 2023

10.29 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

81

100

Stump Puller

7.26 mi in 34:05

1.05

34:05

7.26

12.8

237

97

124

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

57

82

110
January 15, 2023

13.56 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.33 mi in 12:22

2.33

12:22

2.33

11.3

58

58

122

Bent Spoke

4.01 mi in 22:20

1

22:20

4.01

10.8

129

75

116

Ravens Roost

7.22 mi in 36:46

1

36:46

7.22

11.8

255

93

126
January 13, 2023

14.25 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

Laps

9:32

2

12.6

52

74

53

Campus Loop

4.06 mi in 18:43

2

Laps

18:43

4.06

13.0

118

87

0

Ravens Roost

7.22 mi in 32:57

1

Laps

32:57

7.22

13.1

264

116

129

Coin Toss - Speed - 5 Min

22,670 points

22,670

Points

5:00

0.97

11.7

30

79

113
January 12, 2023

13.33 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:44

2

19:44

4.06

12.3

113

78

111

Ravens Roost

7.22 mi in 35:32

1

35:32

7.22

12.2

253

100

114

Titan Time

2.05 mi in 9:31

1.17

9:31

2.05

12.9

67

99

120
January 11, 2023

12.97 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

50

56

99

Campus Loop

4.06 mi in 19:50

2

19:50

4.06

12.3

114

77

115

Stump Puller

6.91 mi in 27:54

1

27:54

6.91

14.9

253

133

126
January 10, 2023

12.97 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

50

65

92

Campus Loop

4.06 mi in 20:38

2

20:38

4.06

11.8

110

70

110

Stump Puller

6.91 mi in 28:02

1

28:02

6.91

14.8

250

131

122
January 9, 2023

10.97 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:05

2

20:05

4.06

12.1

112

75

99

Stump Puller

6.91 mi in 29:10

1

29:10

6.91

14.2

240

119

116
January 8, 2023

13.28 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:30

1

13:30

3.37

15.0

117

126

105

Stump Puller

6.91 mi in 30:12

1

30:12

6.91

13.7

237

113

92

Redwood Dash

3.00 mi in 16:33

2

16:33

3

10.9

73

54

59
January 7, 2023

10.39 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

59

84

184

Quicksilver

6.33 mi in 27:00

1

27:00

6.33

14.1

217

115

150

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

60

87

0
January 5, 2023

9.36 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

59

114

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

55

71

115

Quicksilver

6.33 mi in 27:12

1

27:12

6.33

14.0

213

113

96
January 4, 2023

8.11 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:55

2

11:55

2

10.1

45

44

107

Oblivion

6.11 mi in 29:43

1.06

29:43

6.11

12.3

202

92

110
January 3, 2023

8.04 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:10

2

11:10

2

10.7

47

52

112

Oblivion

6.04 mi in 25:56

1.05

25:56

6.04

14.0

211

118

123
January 29, 2023

16.4

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:12

15.6

MPH

125

Watts

165

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

63

Watts

25

Calories

Track Fever

0.27 mi in 1:23

11.7

MPH

63

Watts

6

Calories

Track Fever

10.15 mi in 43:38

14.0

MPH

87

Watts

274

Calories
January 28, 2023

14.3

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:52

15.1

MPH

114

Watts

156

Calories

Track Fever

9.27 mi in 40:21

13.8

MPH

86

Watts

251

Calories
January 27, 2023

16.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 31:18

13.4

MPH

86

Watts

196

Calories

Track Fever

9.00 mi in 42:48

12.6

MPH

71

Watts

229

Calories
January 26, 2023

13.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.52 mi in 22:18

12.2

MPH

68

Watts

119

Calories

Track Fever

9.00 mi in 43:32

12.4

MPH

67

Watts

229

Calories
January 25, 2023

14.4

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.14 mi in 21:16

14.5

MPH

112

Watts

166

Calories

Track Fever

9.28 mi in 34:55

15.9

MPH

121

Watts

292

Calories
January 24, 2023

13.4

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:29

12.5

MPH

79

Watts

117

Calories

Track Fever

9.00 mi in 41:00

13.2

MPH

77

Watts

239

Calories
January 23, 2023

13.5

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.31 mi in 20:18

12.7

MPH

83

Watts

122

Calories

Track Fever

9.00 mi in 37:34

14.4

MPH

94

Watts

253

Calories
January 22, 2023

13.9

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.53 mi in 19:29

14.0

MPH

100

Watts

137

Calories

Track Fever

9.34 mi in 39:04

14.3

MPH

95

Watts

264

Calories
January 20, 2023

13.5

Miles

425

Calories

22,130

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:40

13.0

MPH

89

Watts

119

Calories

Track Fever

9.28 mi in 37:13

15.0

MPH

103

Watts

269

Calories

Coin Toss - Speed - 5 Min

22,130 points

12.7

MPH

89

Watts

33

Calories
January 19, 2023

13.3

Miles

399

Calories

13,050

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:24

11.9

MPH

72

Watts

109

Calories

Track Fever

9.00 mi in 37:55

14.2

MPH

96

Watts

258

Calories

Coin Toss - Speed - 5 Min

13,050 points

10.2

MPH

57

Watts

25

Calories
January 18, 2023

13.6

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.40 mi in 31:22

12.2

MPH

76

Watts

178

Calories

Stump Puller

7.17 mi in 31:13

13.8

MPH

111

Watts

242

Calories
January 17, 2023

13.3

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 32:40

11.2

MPH

62

Watts

163

Calories

Stump Puller

6.91 mi in 34:18

12.1

MPH

86

Watts

220

Calories
January 16, 2023

10.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

27

Calories

Stump Puller

7.26 mi in 34:05

12.8

MPH

97

Watts

237

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

82

Watts

57

Calories
January 15, 2023

13.8

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.33 mi in 12:22

11.3

MPH

58

Watts

58

Calories

Bent Spoke

4.01 mi in 22:20

10.8

MPH

75

Watts

129

Calories

Ravens Roost

7.22 mi in 36:46

11.8

MPH

93

Watts

255

Calories
January 13, 2023

13.4

Miles

466

Calories

22,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

74

Watts

52

Calories

Campus Loop

4.06 mi in 18:43

13.0

MPH

87

Watts

118

Calories

Ravens Roost

7.22 mi in 32:57

13.1

MPH

116

Watts

264

Calories

Coin Toss - Speed - 5 Min

22,670 points

11.7

MPH

79

Watts

30

Calories
January 12, 2023

13.3

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:44

12.3

MPH

78

Watts

113

Calories

Ravens Roost

7.22 mi in 35:32

12.2

MPH

100

Watts

253

Calories

Titan Time

2.05 mi in 9:31

12.9

MPH

99

Watts

67

Calories
January 11, 2023

13.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

56

Watts

50

Calories

Campus Loop

4.06 mi in 19:50

12.3

MPH

77

Watts

114

Calories

Stump Puller

6.91 mi in 27:54

14.9

MPH

133

Watts

253

Calories
January 10, 2023

13.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

65

Watts

50

Calories

Campus Loop

4.06 mi in 20:38

11.8

MPH

70

Watts

110

Calories

Stump Puller

6.91 mi in 28:02

14.8

MPH

131

Watts

250

Calories
January 9, 2023

11.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:05

12.1

MPH

75

Watts

112

Calories

Stump Puller

6.91 mi in 29:10

14.2

MPH

119

Watts

240

Calories
January 8, 2023

13.6

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:30

15.0

MPH

126

Watts

117

Calories

Stump Puller

6.91 mi in 30:12

13.7

MPH

113

Watts

237

Calories

Redwood Dash

3.00 mi in 16:33

10.9

MPH

54

Watts

73

Calories
January 7, 2023

10.4

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

84

Watts

59

Calories

Quicksilver

6.33 mi in 27:00

14.1

MPH

115

Watts

217

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

87

Watts

60

Calories
January 5, 2023

9.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

71

Watts

55

Calories

Quicksilver

6.33 mi in 27:12

14.0

MPH

113

Watts

213

Calories
January 4, 2023

8.1

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:55

10.1

MPH

44

Watts

45

Calories

Oblivion

6.11 mi in 29:43

12.3

MPH

92

Watts

202

Calories
January 3, 2023

8.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:10

10.7

MPH

52

Watts

47

Calories

Oblivion

6.04 mi in 25:56

14.0

MPH

118

Watts

211

Calories

Titan January 2023

Ride Towards Immortality!

Titan January 2023

# 96

of 6,489 Riders

9,362

Calories

Challenge Totals

January 29, 2023

16.42 Miles

470 Calories

0 Score

January 28, 2023

14.27 Miles

407 Calories

0 Score

January 27, 2023

16.00 Miles

425 Calories

0 Score

January 26, 2023

13.52 Miles

348 Calories

0 Score

January 25, 2023

14.42 Miles

458 Calories

0 Score

January 24, 2023

13.06 Miles

356 Calories

0 Score

January 23, 2023

13.31 Miles

375 Calories

0 Score

January 22, 2023

13.87 Miles

401 Calories

0 Score

January 20, 2023

14.40 Miles

421 Calories

0 Score

January 19, 2023

13.91 Miles

392 Calories

0 Score

January 18, 2023

13.57 Miles

420 Calories

0 Score

January 17, 2023

13.00 Miles

383 Calories

0 Score

January 16, 2023

10.29 Miles

321 Calories

0 Score

January 15, 2023

13.56 Miles

442 Calories

0 Score

January 13, 2023

14.25 Miles

464 Calories

0 Score

January 12, 2023

13.33 Miles

433 Calories

0 Score

January 11, 2023

12.97 Miles

417 Calories

0 Score

January 10, 2023

12.97 Miles

410 Calories

0 Score

Titan
January 2023

Titan
January 2023