Workout Wizard
February 2023

Jim Cole
YMCA - Sidney-Shelby County
70-79
Jim Cole
# 1,222 of 17,231
8:06:53 Time
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Challenge Totals

Miles 106
Calories 2,992
Score 0

  • February 28, 2023

    4.29 Miles
    115 Calories
    0 Score
    Rides
    4.29 mi in 20:20

  • February 27, 2023

    7.25 Miles
    200 Calories
    0 Score
    Rides
    1.25 mi in 5:49
    6.00 mi in 27:30

  • February 24, 2023

    9.10 Miles
    256 Calories
    0 Score
    Rides
    9.10 mi in 42:15

  • February 23, 2023

    5.00 Miles
    136 Calories
    0 Score
    Rides
    5.00 mi in 22:48

  • February 21, 2023

    5.00 Miles
    139 Calories
    0 Score
    Rides
    4.00 mi in 17:37
    1.00 mi in 4:42

  • February 20, 2023

    8.42 Miles
    237 Calories
    0 Score
    Rides
    4.00 mi in 18:08
    4.42 mi in 20:12

  • February 17, 2023

    7.04 Miles
    201 Calories
    0 Score
    Rides
    2.00 mi in 8:37
    2.04 mi in 9:27
    3.00 mi in 13:45

  • February 16, 2023

    4.00 Miles
    117 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    3.00 mi in 13:07

  • February 15, 2023

    7.45 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    4.42 mi in 20:14
    2.03 mi in 9:39

  • February 14, 2023

    4.00 Miles
    108 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    3.00 mi in 13:56

  • February 13, 2023

    7.04 Miles
    194 Calories
    0 Score
    Rides
    2.00 mi in 9:13
    2.04 mi in 9:46
    3.00 mi in 14:27

  • February 10, 2023

    3.00 Miles
    84 Calories
    0 Score
    Rides
    3.00 mi in 13:17

  • February 9, 2023

    7.45 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    4.42 mi in 19:53
    2.03 mi in 9:33

  • February 8, 2023

    3.00 Miles
    84 Calories
    0 Score
    Rides
    3.00 mi in 13:51

  • February 7, 2023

    6.00 Miles
    170 Calories
    0 Score
    Rides
    6.00 mi in 27:00

  • February 6, 2023

    3.00 Miles
    84 Calories
    0 Score
    Rides
    3.00 mi in 13:36

  • February 3, 2023

    3.00 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 13:25

  • February 2, 2023

    6.00 Miles
    167 Calories
    0 Score
    Rides
    6.00 mi in 27:18

  • February 1, 2023

    3.00 Miles
    87 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    1.00 mi in 4:25
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