Workout Wizard
February 2023

Jeff Gilmer
YMCA - Pickens County - Pickens
60-69
Jeff Gilmer
# 1,201 of 17,230
8:15:45 Time
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Challenge Totals

Miles 120
Calories 4,093
Score 0

  • February 28, 2023

    8.50 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.50 mi in 6:33
    1.50 mi in 6:17
    1.50 mi in 6:17
    1.50 mi in 6:09
    1.50 mi in 5:57

  • February 27, 2023

    5.00 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 3:16
    1.50 mi in 6:36
    1.50 mi in 6:28

  • February 24, 2023

    5.55 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    1.02 mi in 4:49
    2.03 mi in 9:16
    1.50 mi in 6:59

  • February 23, 2023

    13.20 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 4:17
    4.42 mi in 16:27
    1.50 mi in 6:23
    1.50 mi in 6:06
    2.03 mi in 8:29
    1.75 mi in 6:55

  • February 21, 2023

    10.56 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:57
    2.03 mi in 7:53
    2.03 mi in 7:50
    1.50 mi in 6:08
    1.50 mi in 5:47
    1.50 mi in 5:34

  • February 20, 2023

    11.07 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 3:52
    1.00 mi in 3:23
    1.00 mi in 4:39
    1.02 mi in 4:10
    1.02 mi in 4:48
    2.03 mi in 7:58
    1.50 mi in 6:04
    1.50 mi in 5:55

  • February 17, 2023

    10.58 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.02 mi in 4:12
    2.03 mi in 8:09
    1.50 mi in 6:04
    1.50 mi in 5:48
    1.50 mi in 5:41
    2.03 mi in 7:13

  • February 16, 2023

    13.73 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:17
    1.02 mi in 4:22
    2.91 mi in 12:23
    0.49 mi in 2:20
    1.50 mi in 6:14
    2.03 mi in 7:27
    2.03 mi in 8:20
    1.75 mi in 6:56

  • February 14, 2023

    11.36 Miles
    390 Calories
    0 Score
    Rides
    2.36 mi in 10:06
    9.00 mi in 31:47

  • February 13, 2023

    9.40 Miles
    334 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    8.38 mi in 35:18

  • February 11, 2023

    14.32 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.03 mi in 8:42
    3.37 mi in 12:27
    1.50 mi in 6:37
    2.36 mi in 10:26
    2.03 mi in 7:30
    2.03 mi in 7:24

  • February 10, 2023

    6.78 Miles
    235 Calories
    0 Score
    Rides
    2.36 mi in 11:33
    4.42 mi in 16:38
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