Workout Wizard
February 2023

Robert Middelveen
My home address
60-69
Robert Middelveen
# 864 of 17,230
10:30:57 Time
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Challenge Totals

Miles 152
Calories 4,968
Score 0

  • February 28, 2023

    9.25 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    5.00 mi in 19:39
    1.50 mi in 6:05
    1.75 mi in 7:55

  • February 27, 2023

    9.25 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.00 mi in 20:02
    1.50 mi in 5:56
    1.75 mi in 7:39

  • February 24, 2023

    9.25 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    5.00 mi in 20:24
    1.50 mi in 6:12
    1.75 mi in 8:02

  • February 23, 2023

    9.25 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    5.00 mi in 20:40
    1.50 mi in 6:10
    1.75 mi in 8:13

  • February 21, 2023

    6.75 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 20:57
    1.75 mi in 8:34

  • February 20, 2023

    9.25 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    5.00 mi in 19:50
    1.50 mi in 6:09
    1.75 mi in 8:11

  • February 19, 2023

    7.50 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    5.00 mi in 20:06
    1.50 mi in 5:58

  • February 18, 2023

    7.50 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.00 mi in 19:56
    1.50 mi in 6:03

  • February 16, 2023

    7.50 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    5.00 mi in 21:21
    1.50 mi in 6:10

  • February 15, 2023

    7.50 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.00 mi in 20:11
    1.50 mi in 6:00

  • February 14, 2023

    7.52 Miles
    244 Calories
    0 Score
    Rides
    1.02 mi in 4:22
    5.00 mi in 20:31
    1.50 mi in 6:09

  • February 13, 2023

    7.50 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    5.00 mi in 20:06
    1.50 mi in 6:03

  • February 12, 2023

    7.50 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    5.00 mi in 20:32
    1.50 mi in 6:02

  • February 11, 2023

    6.50 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 20:38
    1.50 mi in 5:54

  • February 9, 2023

    6.50 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 20:56
    1.50 mi in 6:02

  • February 8, 2023

    6.50 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 21:03
    1.50 mi in 6:01

  • February 7, 2023

    6.50 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 21:07
    1.50 mi in 6:05

  • February 6, 2023

    6.50 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 20:27
    1.50 mi in 5:58

  • February 2, 2023

    6.50 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 21:00
    1.50 mi in 6:03

  • February 1, 2023

    6.50 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 21:24
    1.50 mi in 6:17
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