Central Maryland League

Workout Wizard
February 2023

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
No Rank
Time
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Challenge Totals

Miles 801
Calories 28,927
Score 0

  • February 28, 2023

    24.08 Miles
    849 Calories
    0 Score
    Rides
    9.00 mi in 33:59
    1.02 mi in 4:01
    10.00 mi in 39:22
    4.06 mi in 15:52

  • February 27, 2023

    50.61 Miles
    1,779 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    10.15 mi in 40:44
    12.66 mi in 50:47
    15.00 mi in 57:14
    11.80 mi in 47:15

  • February 26, 2023

    21.03 Miles
    831 Calories
    0 Score
    Rides
    11.03 mi in 43:51
    10.00 mi in 39:50

  • February 25, 2023

    30.94 Miles
    1,110 Calories
    0 Score
    Rides
    13.50 mi in 51:35
    5.00 mi in 19:33
    8.38 mi in 32:54
    4.06 mi in 15:29

  • February 24, 2023

    22.03 Miles
    747 Calories
    0 Score
    Rides
    20.00 mi in 1:20:55
    2.03 mi in 7:15

  • February 23, 2023

    23.00 Miles
    774 Calories
    0 Score
    Rides
    20.00 mi in 1:21:53
    3.00 mi in 12:29

  • February 22, 2023

    27.00 Miles
    1,017 Calories
    0 Score
    Rides
    27.00 mi in 1:44:46

  • February 21, 2023

    25.58 Miles
    941 Calories
    0 Score
    Rides
    13.50 mi in 50:52
    5.00 mi in 19:59
    7.08 mi in 27:15

  • February 20, 2023

    21.45 Miles
    744 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    4.42 mi in 17:00
    15.00 mi in 58:39

  • February 19, 2023

    54.00 Miles
    2,035 Calories
    0 Score
    Rides
    27.00 mi in 1:43:23
    27.00 mi in 1:48:05
    0 points

  • February 17, 2023

    33.50 Miles
    1,189 Calories
    0 Score
    Rides
    13.50 mi in 55:40
    15.00 mi in 55:57
    5.00 mi in 18:57

  • February 16, 2023

    50.39 Miles
    1,831 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    8.84 mi in 32:08
    13.50 mi in 49:57
    10.00 mi in 39:36
    15.00 mi in 54:51
    2.03 mi in 7:48

  • February 15, 2023

    26.93 Miles
    966 Calories
    0 Score
    Rides
    10.15 mi in 38:21
    4.42 mi in 16:21
    10.00 mi in 35:19
    2.36 mi in 8:48

  • February 14, 2023

    25.79 Miles
    904 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    2.91 mi in 11:48
    10.11 mi in 41:32
    8.38 mi in 31:39
    2.36 mi in 9:30

  • February 13, 2023

    30.15 Miles
    1,051 Calories
    0 Score
    Rides
    10.15 mi in 39:31
    20.00 mi in 1:15:44

  • February 12, 2023

    31.06 Miles
    1,123 Calories
    0 Score
    Rides
    6.09 mi in 23:36
    4.42 mi in 14:37
    10.00 mi in 37:35
    10.55 mi in 39:20

  • February 11, 2023

    28.84 Miles
    993 Calories
    0 Score
    Rides
    8.84 mi in 32:58
    20.00 mi in 1:17:00

  • February 10, 2023

    30.64 Miles
    1,058 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    12.66 mi in 49:35
    6.98 mi in 32:03
    10.00 mi in 41:04

  • February 9, 2023

    54.01 Miles
    1,908 Calories
    0 Score
    Rides
    4.06 mi in 16:19
    5.82 mi in 22:11
    4.42 mi in 16:06
    6.33 mi in 24:35
    8.38 mi in 32:43
    5.00 mi in 19:10
    5.00 mi in 18:47
    5.00 mi in 18:39
    5.00 mi in 19:08
    5.00 mi in 18:41

  • February 8, 2023

    28.00 Miles
    978 Calories
    0 Score
    Rides
    5.00 mi in 19:36
    5.00 mi in 18:49
    9.00 mi in 31:15
    9.00 mi in 32:06

  • February 7, 2023

    20.75 Miles
    720 Calories
    0 Score
    Rides
    4.42 mi in 17:40
    6.33 mi in 23:54
    5.00 mi in 19:23
    5.00 mi in 18:52

  • February 6, 2023

    20.43 Miles
    765 Calories
    0 Score
    Rides
    5.43 mi in 18:30
    5.00 mi in 19:04
    5.00 mi in 18:53
    5.00 mi in 18:07

  • February 5, 2023

    20.77 Miles
    819 Calories
    0 Score
    Rides
    4.01 mi in 12:53
    8.38 mi in 31:54
    8.38 mi in 31:04

  • February 4, 2023

    20.75 Miles
    717 Calories
    0 Score
    Rides
    4.42 mi in 16:05
    6.33 mi in 25:37
    5.00 mi in 20:59
    5.00 mi in 19:53

  • February 3, 2023

    20.42 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.42 mi in 16:51
    5.00 mi in 18:56
    5.00 mi in 17:12
    5.00 mi in 18:47

  • February 2, 2023

    38.62 Miles
    1,385 Calories
    0 Score
    Rides
    4.42 mi in 16:13
    4.42 mi in 15:15
    4.42 mi in 16:09
    5.00 mi in 19:20
    5.00 mi in 19:44
    6.98 mi in 26:45
    8.38 mi in 31:40

  • February 1, 2023

    18.30 Miles
    795 Calories
    0 Score
    Rides
    18.30 mi in 1:15:31
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