Janelle Surkin - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Janelle Surkin

YMCA - Berwick Area 50-59

50-59

# 16 of 17,230

4.09:24:25 Time

# 16

of 17,230 Riders

4.09:24:25

Time

Challenge Totals

Miles	1,526
Calories	49,047
Score	0

Timeline

February 28, 2023

106.11 Miles

3,339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

45.21 mi in 3:07:08

22.28

3:07:08

45.21

14.5

1,463

106

113

Campus Loop

18.27 mi in 1:19:40

9

1:19:40

18.27

13.8

569

95

109

Campus Loop

16.24 mi in 1:09:53

8

1:09:53

16.24

13.9

508

97

121

Campus Loop

20.30 mi in 1:29:37

10

1:29:37

20.3

13.6

618

91

94

Campus Loop

6.09 mi in 29:17

3

29:17

6.09

12.5

181

79

98
February 27, 2023

80.09 Miles

2,624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

38.04 mi in 2:32:04

18.75

2:32:04

38.04

15.0

1,257

114

110

Campus Loop

17.39 mi in 1:10:17

8.57

1:10:17

17.39

14.8

567

110

122

Campus Loop

6.09 mi in 25:22

3

25:22

6.09

14.4

193

103

126

Campus Loop

18.57 mi in 1:15:34

9.15

1:15:34

18.57

14.7

607

110

115
February 26, 2023

71.77 Miles

2,306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 5:57

1.40

5:57

1.4

14.1

42

95

0

Campus Loop

53.66 mi in 3:39:21

26.44

3:39:21

53.66

14.7

1,747

109

107

Campus Loop

16.71 mi in 1:11:41

8.23

1:11:41

16.71

14.0

516

96

109
February 25, 2023

106.83 Miles

3,507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 40:49

5

40:49

10.15

14.9

332

112

134

Campus Loop

24.36 mi in 1:33:54

12

1:33:54

24.36

15.6

840

125

130

Campus Loop

11.11 mi in 45:39

5.48

45:39

11.11

14.6

363

108

72

Campus Loop

61.21 mi in 4:17:16

30.16

4:17:16

61.21

14.3

1,972

104

101
February 24, 2023

54.08 Miles

1,693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 33:33

4

33:33

8.12

14.5

258

104

114

Campus Loop

45.96 mi in 3:14:05

22.65

3:14:05

45.96

14.2

1,435

99

119
February 23, 2023

55.28 Miles

1,890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

55.28 mi in 3:34:24

27.23

3:34:24

55.28

15.5

1,890

123

133
February 22, 2023

51.13 Miles

1,637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 35:41

4

35:41

8.12

13.7

254

95

132

Campus Loop

16.24 mi in 1:10:44

8

1:10:44

16.24

13.8

510

96

100

Campus Loop

2.41 mi in 10:25

1.19

10:25

2.41

13.9

82

108

127

Campus Loop

24.36 mi in 1:41:09

12

1:41:09

24.36

14.4

792

106

106
February 21, 2023

73.35 Miles

2,374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

35.04 mi in 2:21:14

17.26

2:21:14

35.04

14.9

1,150

111

119

Campus Loop

10.15 mi in 43:17

5

43:17

10.15

14.1

316

97

115

Campus Loop

3.80 mi in 15:42

1.88

15:42

3.8

14.5

118

102

118

Campus Loop

24.36 mi in 1:39:22

12

1:39:22

24.36

14.7

790

108

118
February 20, 2023

100.36 Miles

3,270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

20.30 mi in 1:22:40

10

1:22:40

20.3

14.7

666

110

119

Campus Loop

36.54 mi in 2:27:26

18

2:27:26

36.54

14.9

1,199

111

127

Campus Loop

16.24 mi in 1:04:32

8

1:04:32

16.24

15.1

543

116

132

Campus Loop

27.28 mi in 1:55:39

13.44

1:55:39

27.28

14.2

862

100

119
February 19, 2023

40.60 Miles

1,316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

40.60 mi in 2:48:42

20

2:48:42

40.6

14.4

1,316

106

107
February 18, 2023

73.08 Miles

2,419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

73.08 mi in 4:50:40

36

4:50:40

73.08

15.1

2,419

114

129
February 17, 2023

50.75 Miles

1,641 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

18.27 mi in 1:13:39

9

Laps

1:13:39

18.27

14.9

599

111

123

Campus Loop

20.30 mi in 1:26:16

10

Laps

1:26:16

20.3

14.1

658

103

121

Campus Loop

12.18 mi in 51:26

6

Laps

51:26

12.18

14.2

383

100

118

Tutorial

0 points

0

Points

0:01

0

1.6

0

94

0
February 16, 2023

78.11 Miles

2,377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:10

3

Laps

13:10

3

13.7

85

84

106

Campus Loop

4.06 mi in 16:55

2

Laps

16:55

4.06

14.4

129

104

121

Campus Loop

8.12 mi in 34:22

4

Laps

34:22

8.12

14.2

257

101

124

Campus Loop

0.36 mi in 1:31

0.18

Laps

1:31

0.36

14.2

10

91

0

Campus Loop

14.57 mi in 1:01:22

7.18

Laps

1:01:22

14.57

14.2

463

102

112

Redwood Dash

3.00 mi in 13:18

2

Laps

13:18

3

13.5

87

86

106

Track Fever

9.00 mi in 38:23

1

Laps

38:23

9

14.1

264

91

122

Track Fever

18.00 mi in 1:14:35

2

Laps

1:14:35

18

14.5

540

97

123

Track Fever

18.00 mi in 1:15:00

2

Laps

1:15:00

18

14.4

543

96

118

Tutorial

0 points

0

Points

0:01

0

1.5

0

29

0
February 15, 2023

61.60 Miles

1,963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

43.04 mi in 2:57:21

21.20

2:57:21

43.04

14.6

1,382

106

126

Campus Loop

18.56 mi in 1:19:00

9.14

1:19:00

18.56

14.1

581

99

120
February 14, 2023

81.27 Miles

2,569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:13

3

13:13

3

13.6

88

87

39

Campus Loop

41.23 mi in 2:47:10

20.31

2:47:10

41.23

14.8

1,338

109

126

Campus Loop

20.30 mi in 1:27:18

10

1:27:18

20.3

14.0

634

97

114

Campus Loop

16.74 mi in 1:13:37

8.25

1:13:37

16.74

13.6

509

91

115
February 13, 2023

62.20 Miles

1,988 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

33.02 mi in 2:13:45

16.27

2:13:45

33.02

14.8

1,040

105

132

Campus Loop

29.18 mi in 2:02:12

14.38

2:02:12

29.18

14.3

948

105

130
February 12, 2023

52.22 Miles

1,624 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.46 mi in 10:35

2.46

Laps

10:35

2.46

13.9

73

92

0

Redwood Dash

4.76 mi in 20:03

3.17

Laps

20:03

4.76

14.2

144

96

124

Track Fever

9.00 mi in 39:05

1

Laps

39:05

9

13.8

275

93

0

Track Fever

36.00 mi in 2:21:38

4

Laps

2:21:38

36

15.3

1,132

109

139

Tutorial

0 points

0

Points

0:00

0

3.2

0

174

0
February 11, 2023

54.81 Miles

1,805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

30.45 mi in 2:03:54

15

2:03:54

30.45

14.7

1,003

111

147

Campus Loop

24.36 mi in 1:40:17

12

1:40:17

24.36

14.6

803

109

135
February 10, 2023

27.01 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

9.43 mi in 42:12

4.65

42:12

9.43

13.4

288

90

127

Track Fever

17.58 mi in 1:21:29

1.95

1:21:29

17.58

12.9

524

83

126
February 9, 2023

30.45 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 44:44

5

44:44

10.15

13.6

326

98

128

Campus Loop

20.30 mi in 1:23:52

10

1:23:52

20.3

14.5

665

108

130
February 8, 2023

46.69 Miles

1,545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

30.45 mi in 2:03:37

15

2:03:37

30.45

14.8

1,015

113

144

Campus Loop

16.24 mi in 1:09:01

8

1:09:01

16.24

14.1

530

104

146
February 7, 2023

26.39 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

26.39 mi in 1:50:53

13

1:50:53

26.39

14.3

845

103

109
February 6, 2023

25.25 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.92 mi in 12:03

1.44

12:03

2.92

14.5

89

99

131

Campus Loop

22.33 mi in 1:32:01

11

1:32:01

22.33

14.6

721

106

132
February 5, 2023

30.98 Miles

1,011 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

30.98 mi in 2:04:29

15.26

2:04:29

30.98

14.9

1,011

111

145
February 4, 2023

24.99 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

24.99 mi in 1:42:06

12.31

1:42:06

24.99

14.7

829

111

150
February 3, 2023

39.00 Miles

1,167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

21.00 mi in 1:27:26

10.35

1:27:26

21

14.4

642

98

146

Track Fever

18.00 mi in 1:20:08

2

1:20:08

18

13.5

525

85

130
February 2, 2023

20.03 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

61

91

135

Track Fever

9.00 mi in 39:45

1

39:45

9

13.6

270

89

126

Track Fever

9.00 mi in 37:55

1

37:55

9

14.2

260

91

126
February 28, 2023

106.2

Miles

3,318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

45.21 mi in 3:07:08

14.5

MPH

106

Watts

1,463

Calories

Campus Loop

18.27 mi in 1:19:40

13.8

MPH

95

Watts

569

Calories

Campus Loop

16.24 mi in 1:09:53

13.9

MPH

97

Watts

508

Calories

Campus Loop

20.30 mi in 1:29:37

13.6

MPH

91

Watts

618

Calories

Campus Loop

6.09 mi in 29:17

12.5

MPH

79

Watts

181

Calories
February 27, 2023

80.1

Miles

2,605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

38.04 mi in 2:32:04

15.0

MPH

114

Watts

1,257

Calories

Campus Loop

17.39 mi in 1:10:17

14.8

MPH

110

Watts

567

Calories

Campus Loop

6.09 mi in 25:22

14.4

MPH

103

Watts

193

Calories

Campus Loop

18.57 mi in 1:15:34

14.7

MPH

110

Watts

607

Calories
February 26, 2023

71.8

Miles

2,285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 5:57

14.1

MPH

95

Watts

42

Calories

Campus Loop

53.66 mi in 3:39:21

14.7

MPH

109

Watts

1,747

Calories

Campus Loop

16.71 mi in 1:11:41

14.0

MPH

96

Watts

516

Calories
February 25, 2023

106.8

Miles

3,482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 40:49

14.9

MPH

112

Watts

332

Calories

Campus Loop

24.36 mi in 1:33:54

15.6

MPH

125

Watts

840

Calories

Campus Loop

11.11 mi in 45:39

14.6

MPH

108

Watts

363

Calories

Campus Loop

61.21 mi in 4:17:16

14.3

MPH

104

Watts

1,972

Calories
February 24, 2023

54.1

Miles

1,686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 33:33

14.5

MPH

104

Watts

258

Calories

Campus Loop

45.96 mi in 3:14:05

14.2

MPH

99

Watts

1,435

Calories
February 23, 2023

55.3

Miles

1,878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

55.28 mi in 3:34:24

15.5

MPH

123

Watts

1,890

Calories
February 22, 2023

51.2

Miles

1,627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 35:41

13.7

MPH

95

Watts

254

Calories

Campus Loop

16.24 mi in 1:10:44

13.8

MPH

96

Watts

510

Calories

Campus Loop

2.41 mi in 10:25

13.9

MPH

108

Watts

82

Calories

Campus Loop

24.36 mi in 1:41:09

14.4

MPH

106

Watts

792

Calories
February 21, 2023

73.4

Miles

2,358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

35.04 mi in 2:21:14

14.9

MPH

111

Watts

1,150

Calories

Campus Loop

10.15 mi in 43:17

14.1

MPH

97

Watts

316

Calories

Campus Loop

3.80 mi in 15:42

14.5

MPH

102

Watts

118

Calories

Campus Loop

24.36 mi in 1:39:22

14.7

MPH

108

Watts

790

Calories
February 20, 2023

100.5

Miles

3,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

20.30 mi in 1:22:40

14.7

MPH

110

Watts

666

Calories

Campus Loop

36.54 mi in 2:27:26

14.9

MPH

111

Watts

1,199

Calories

Campus Loop

16.24 mi in 1:04:32

15.1

MPH

116

Watts

543

Calories

Campus Loop

27.28 mi in 1:55:39

14.2

MPH

100

Watts

862

Calories
February 19, 2023

40.6

Miles

1,307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

40.60 mi in 2:48:42

14.4

MPH

106

Watts

1,316

Calories
February 18, 2023

73.1

Miles

2,405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

73.08 mi in 4:50:40

15.1

MPH

114

Watts

2,419

Calories
February 17, 2023

50.9

Miles

1,632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

18.27 mi in 1:13:39

14.9

MPH

111

Watts

599

Calories

Campus Loop

20.30 mi in 1:26:16

14.1

MPH

103

Watts

658

Calories

Campus Loop

12.18 mi in 51:26

14.2

MPH

100

Watts

383

Calories

Tutorial

0 points

1.6

MPH

94

Watts

0

Calories
February 16, 2023

78.4

Miles

2,381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:10

13.7

MPH

84

Watts

85

Calories

Campus Loop

4.06 mi in 16:55

14.4

MPH

104

Watts

129

Calories

Campus Loop

8.12 mi in 34:22

14.2

MPH

101

Watts

257

Calories

Campus Loop

0.36 mi in 1:31

14.2

MPH

91

Watts

10

Calories

Campus Loop

14.57 mi in 1:01:22

14.2

MPH

102

Watts

463

Calories

Redwood Dash

3.00 mi in 13:18

13.5

MPH

86

Watts

87

Calories

Track Fever

9.00 mi in 38:23

14.1

MPH

91

Watts

264

Calories

Track Fever

18.00 mi in 1:14:35

14.5

MPH

97

Watts

540

Calories

Track Fever

18.00 mi in 1:15:00

14.4

MPH

96

Watts

543

Calories

Tutorial

0 points

1.5

MPH

29

Watts

0

Calories
February 15, 2023

61.6

Miles

1,947

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

43.04 mi in 2:57:21

14.6

MPH

106

Watts

1,382

Calories

Campus Loop

18.56 mi in 1:19:00

14.1

MPH

99

Watts

581

Calories
February 14, 2023

81.3

Miles

2,550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:13

13.6

MPH

87

Watts

88

Calories

Campus Loop

41.23 mi in 2:47:10

14.8

MPH

109

Watts

1,338

Calories

Campus Loop

20.30 mi in 1:27:18

14.0

MPH

97

Watts

634

Calories

Campus Loop

16.74 mi in 1:13:37

13.6

MPH

91

Watts

509

Calories
February 13, 2023

62.2

Miles

1,971

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

33.02 mi in 2:13:45

14.8

MPH

105

Watts

1,040

Calories

Campus Loop

29.18 mi in 2:02:12

14.3

MPH

105

Watts

948

Calories
February 12, 2023

52.4

Miles

1,624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.46 mi in 10:35

13.9

MPH

92

Watts

73

Calories

Redwood Dash

4.76 mi in 20:03

14.2

MPH

96

Watts

144

Calories

Track Fever

9.00 mi in 39:05

13.8

MPH

93

Watts

275

Calories

Track Fever

36.00 mi in 2:21:38

15.3

MPH

109

Watts

1,132

Calories

Tutorial

0 points

3.2

MPH

174

Watts

0

Calories
February 11, 2023

55.0

Miles

1,792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

30.45 mi in 2:03:54

14.7

MPH

111

Watts

1,003

Calories

Campus Loop

24.36 mi in 1:40:17

14.6

MPH

109

Watts

803

Calories
February 10, 2023

27.0

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

9.43 mi in 42:12

13.4

MPH

90

Watts

288

Calories

Track Fever

17.58 mi in 1:21:29

12.9

MPH

83

Watts

524

Calories
February 9, 2023

30.6

Miles

990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 44:44

13.6

MPH

98

Watts

326

Calories

Campus Loop

20.30 mi in 1:23:52

14.5

MPH

108

Watts

665

Calories
February 8, 2023

46.7

Miles

1,534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

30.45 mi in 2:03:37

14.8

MPH

113

Watts

1,015

Calories

Campus Loop

16.24 mi in 1:09:01

14.1

MPH

104

Watts

530

Calories
February 7, 2023

26.5

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

26.39 mi in 1:50:53

14.3

MPH

103

Watts

845

Calories
February 6, 2023

25.4

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.92 mi in 12:03

14.5

MPH

99

Watts

89

Calories

Campus Loop

22.33 mi in 1:32:01

14.6

MPH

106

Watts

721

Calories
February 5, 2023

31.0

Miles

1,003

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

30.98 mi in 2:04:29

14.9

MPH

111

Watts

1,011

Calories
February 4, 2023

25.0

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

24.99 mi in 1:42:06

14.7

MPH

111

Watts

829

Calories
February 3, 2023

39.0

Miles

1,163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

21.00 mi in 1:27:26

14.4

MPH

98

Watts

642

Calories

Track Fever

18.00 mi in 1:20:08

13.5

MPH

85

Watts

525

Calories
February 2, 2023

20.1

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

91

Watts

61

Calories

Track Fever

9.00 mi in 39:45

13.6

MPH

89

Watts

270

Calories

Track Fever

9.00 mi in 37:55

14.2

MPH

91

Watts

260

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 16

of 17,230 Riders

4.09:24:25

Time

Challenge Totals

February 28, 2023

106.11 Miles

3,339 Calories

0 Score

February 27, 2023

80.09 Miles

2,624 Calories

0 Score

February 26, 2023

71.77 Miles

2,306 Calories

0 Score

February 25, 2023

106.83 Miles

3,507 Calories

0 Score

February 24, 2023

54.08 Miles

1,693 Calories

0 Score

February 23, 2023

55.28 Miles

1,890 Calories

0 Score

February 22, 2023

51.13 Miles

1,637 Calories

0 Score

February 21, 2023

73.35 Miles

2,374 Calories

0 Score

February 20, 2023

100.36 Miles

3,270 Calories

0 Score

February 19, 2023

40.60 Miles

1,316 Calories

0 Score

February 18, 2023

73.08 Miles

2,419 Calories

0 Score

February 17, 2023

50.75 Miles

1,641 Calories

0 Score

February 16, 2023

78.11 Miles

2,377 Calories

0 Score

February 15, 2023

61.60 Miles

1,963 Calories

0 Score

February 14, 2023

81.27 Miles

2,569 Calories

0 Score

February 13, 2023

62.20 Miles

1,988 Calories

0 Score

February 12, 2023

52.22 Miles

1,624 Calories

0 Score

February 11, 2023

54.81 Miles

1,805 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023