Central Maryland League

Workout Wizard
February 2023

James O'Sullivan
YMCA - Central Maryland - Pasadena
50-59
James O'Sullivan
No Rank
Time
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Challenge Totals

Miles 1,017
Calories 40,033
Score 0

  • February 28, 2023

    11.00 Miles
    554 Calories
    0 Score
    Rides
    11.00 mi in 35:34

  • February 27, 2023

    23.18 Miles
    993 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:24
    2.03 mi in 7:53
    2.03 mi in 7:29
    2.03 mi in 7:14
    2.03 mi in 7:01
    2.03 mi in 7:40
    11.03 mi in 34:08

  • February 26, 2023

    45.42 Miles
    1,702 Calories
    0 Score
    Rides
    0.25 mi in 1:23
    2.03 mi in 7:29
    2.03 mi in 7:07
    2.03 mi in 7:03
    2.03 mi in 6:50
    2.03 mi in 7:00
    5.00 mi in 17:56
    30.02 mi in 1:30:02
    0 points

  • February 25, 2023

    50.94 Miles
    1,997 Calories
    0 Score
    Rides
    20.30 mi in 1:11:29
    2.03 mi in 7:01
    2.03 mi in 6:58
    2.03 mi in 6:47
    2.03 mi in 6:45
    2.03 mi in 6:44
    13.99 mi in 43:50
    5.00 mi in 17:45
    1.50 mi in 5:24

  • February 24, 2023

    42.91 Miles
    1,677 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    6.09 mi in 20:26
    6.09 mi in 20:11
    7.20 mi in 24:23
    1.50 mi in 5:05
    12.00 mi in 41:18
    8.00 mi in 26:51

  • February 23, 2023

    40.03 Miles
    1,452 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:37
    6.00 mi in 20:28
    3.00 mi in 10:38
    1.50 mi in 5:13
    1.50 mi in 5:26
    1.50 mi in 5:31
    1.50 mi in 5:37
    1.50 mi in 5:34
    1.50 mi in 5:28
    20.03 mi in 1:00:01
    0 points

  • February 22, 2023

    33.20 Miles
    1,335 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:26
    11.00 mi in 35:23
    2.20 mi in 7:39
    9.00 mi in 29:40
    9.00 mi in 34:10

  • February 21, 2023

    39.26 Miles
    1,454 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:27
    1.00 mi in 3:24
    2.03 mi in 7:24
    2.03 mi in 7:20
    6.00 mi in 21:00
    8.20 mi in 26:19
    9.00 mi in 29:35
    9.00 mi in 31:51
    0 points

  • February 20, 2023

    49.40 Miles
    1,839 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:39
    1.00 mi in 3:38
    1.02 mi in 3:59
    2.03 mi in 7:39
    1.00 mi in 3:37
    7.20 mi in 24:15
    1.50 mi in 5:36
    9.00 mi in 27:44
    2.36 mi in 8:54
    2.03 mi in 7:41
    20.26 mi in 1:03:51

  • February 19, 2023

    56.94 Miles
    2,259 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.03 mi in 6:59
    1.00 mi in 3:54
    13.50 mi in 41:57
    7.20 mi in 23:24
    7.20 mi in 23:29
    13.50 mi in 43:38
    11.51 mi in 33:44

  • February 18, 2023

    47.20 Miles
    1,873 Calories
    0 Score
    Rides
    7.20 mi in 24:26
    7.20 mi in 24:42
    7.20 mi in 23:33
    7.20 mi in 24:24
    7.20 mi in 23:45
    7.20 mi in 22:14
    4.00 mi in 12:52

  • February 17, 2023

    51.87 Miles
    1,883 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 7:17
    5.00 mi in 16:48
    7.20 mi in 24:20
    7.00 mi in 26:07
    20.09 mi in 1:02:52
    9.55 mi in 30:01

  • February 16, 2023

    44.60 Miles
    1,657 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:54
    1.00 mi in 3:48
    1.02 mi in 3:40
    2.03 mi in 7:39
    5.50 mi in 18:12
    6.12 mi in 20:21
    1.50 mi in 5:18
    2.36 mi in 7:49
    2.03 mi in 7:19
    9.00 mi in 28:05
    10.01 mi in 30:51
    2.03 mi in 6:03

  • February 15, 2023

    29.53 Miles
    1,180 Calories
    0 Score
    Rides
    4.01 mi in 11:58
    9.51 mi in 30:09
    6.00 mi in 17:15
    10.01 mi in 28:31

  • February 14, 2023

    37.37 Miles
    1,538 Calories
    0 Score
    Rides
    2.91 mi in 8:25
    2.93 mi in 9:17
    7.00 mi in 24:14
    1.50 mi in 3:47
    3.00 mi in 8:35
    10.02 mi in 29:52
    10.01 mi in 29:35

  • February 13, 2023

    25.50 Miles
    1,051 Calories
    0 Score
    Rides
    13.50 mi in 44:03
    6.00 mi in 20:13
    6.00 mi in 20:00

  • February 12, 2023

    34.30 Miles
    1,333 Calories
    0 Score
    Rides
    2.00 mi in 7:30
    2.03 mi in 6:31
    5.00 mi in 14:35
    5.26 mi in 16:19
    20.01 mi in 1:02:01

  • February 11, 2023

    47.91 Miles
    1,886 Calories
    0 Score
    Rides
    6.91 mi in 20:53
    5.00 mi in 17:25
    6.00 mi in 19:17
    20.28 mi in 1:01:45
    9.72 mi in 29:43

  • February 10, 2023

    45.65 Miles
    1,768 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    6.91 mi in 22:48
    9.20 mi in 28:54
    9.00 mi in 28:55
    9.50 mi in 30:32
    10.04 mi in 30:22

  • February 9, 2023

    45.59 Miles
    1,816 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.33 mi in 17:51
    20.00 mi in 1:08:39
    9.26 mi in 31:52
    9.00 mi in 27:46

  • February 8, 2023

    36.20 Miles
    1,483 Calories
    0 Score
    Rides
    4.00 mi in 14:08
    1.00 mi in 3:06
    3.37 mi in 9:21
    0.32 mi in 0:59
    7.50 mi in 23:43
    5.00 mi in 16:16
    6.01 mi in 20:24
    9.00 mi in 28:27
    0 points

  • February 7, 2023

    34.00 Miles
    1,315 Calories
    0 Score
    Rides
    6.00 mi in 17:53
    18.00 mi in 55:05
    10.00 mi in 30:41

  • February 6, 2023

    28.45 Miles
    1,174 Calories
    0 Score
    Rides
    3.00 mi in 10:00
    4.42 mi in 12:28
    1.02 mi in 3:19
    20.01 mi in 56:12

  • February 5, 2023

    26.99 Miles
    1,053 Calories
    0 Score
    Rides
    2.00 mi in 6:09
    3.01 mi in 9:38
    2.36 mi in 7:16
    5.00 mi in 16:44
    3.00 mi in 9:35
    11.31 mi in 35:38
    0.31 mi in 1:01

  • February 4, 2023

    29.02 Miles
    1,103 Calories
    0 Score
    Rides
    17.00 mi in 56:02
    6.01 mi in 19:02
    6.01 mi in 20:11

  • February 3, 2023

    34.01 Miles
    1,304 Calories
    0 Score
    Rides
    2.00 mi in 6:48
    2.00 mi in 6:35
    1.00 mi in 3:19
    1.00 mi in 3:14
    18.00 mi in 53:44
    10.01 mi in 29:33
    0 points

  • February 2, 2023

    13.00 Miles
    632 Calories
    0 Score
    Rides
    13.00 mi in 44:06

  • February 1, 2023

    11.03 Miles
    526 Calories
    0 Score
    Rides
    11.03 mi in 39:40
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