Bob Laurentz - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Bob Laurentz

Island Health & Fitness 20-29

20-29

# 384 of 17,234

17:47:50 Time

# 384

of 17,234 Riders

17:47:50

Time

Challenge Totals

Miles	106
Calories	7,122
Score	4,439,977

Timeline

February 28, 2023

14.54 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:03:52

1

Laps

1:03:52

12.18

11.4

462

97

132

Downhill Drama - Speed - 10 Min

16,323 points

16,323

Points

10:00

2.36

14.1

61

79

137
February 27, 2023

15.46 Miles

522 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:01:46

1

Laps

1:01:46

13.51

13.1

463

101

128

Downhill Drama - Speed - 20 Min

30 points

30

Points

10:20

1.95

11.3

59

72

108
February 25, 2023

10.12 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:54

1

Laps

33:54

6.33

11.2

194

71

115

Dragons Island - Speed - 30 Min

348,601 points

348,601

Points

29:59

3.79

7.6

136

52

100
February 24, 2023

7.59 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

0 points

0

0:05

0

0.3

0

34

0

Downhill Drama - Speed - 30 Min

207,645 points

207,645

30:00

7.59

15.2

195

84

110
February 23, 2023

10.51 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:49

1

Laps

29:49

6.91

13.9

253

118

134

Downhill Drama - Speed - 5 Min

23,436 points

23,436

Points

5:00

1.25

15.0

30

76

125

Downhill Drama - Speed - 10 Min

52,439 points

52,439

Points

9:59

2.35

14.1

59

75

128
February 16, 2023

11.67 Miles

396 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 30 Min

292,359 points

292,359

30:00

5.39

10.8

181

77

103

Maze Mania - Speed - 30 Min

345,446 points

345,446

30:00

6.28

12.6

215

96

114
February 15, 2023

9.46 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

28

82

126

Pirates Cove - Speed - 45 Min

361,684 points

361,684

Points

45:00

8.43

11.2

276

78

115

Tutorial

0 points

0

Points

1:31

0.03

1.2

3

6

120
February 14, 2023

10.01 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 54:29

1

54:29

10.01

11.0

395

97

133
February 13, 2023

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 53:29

1

53:29

10.01

11.2

398

100

133
February 11, 2023

10.38 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

26

69

111

Expresso Speedway

0.53 mi in 2:39

0.53

Laps

2:39

0.53

12.0

13

65

108

Downhill Drama - Speed - 15 Min

86,002 points

86,002

Points

15:00

3.28

13.1

84

70

107

Downhill Drama - Speed - 25 Min

94,090 points

94,090

Points

24:59

5.57

13.4

143

72

109
February 10, 2023

11.00 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.78 mi in 3:10

0.78

Laps

3:10

0.78

14.8

24

105

120

Dragons Island - Speed - 25 Min

281,176 points

281,176

Points

25:00

4.14

9.9

155

79

106

Outpost - Speed - 30 Min

204,521 points

204,521

Points

30:00

6.08

12.2

194

84

111
February 9, 2023

9.18 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

32

113

103

Expresso Speedway

0.46 mi in 2:09

0.46

Laps

2:09

0.46

12.8

14

86

121

Pirates Cove - Speed - 40 Min

355,250 points

355,250

Points

40:00

7.72

11.6

260

85

107
February 8, 2023

14.89 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

27

73

108

Sunday Afternoon

6.98 mi in 33:41

1

Laps

33:41

6.98

12.4

242

96

118

Pirates Cove - Speed - 35 Min

320,303 points

320,303

Points

35:00

6.91

11.9

230

86

105
February 6, 2023

16.68 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 27:50

1

Laps

27:50

5.75

12.4

194

92

118

Pirates Cove - Speed - 30 Min

285,618 points

285,618

Points

30:00

6.21

12.4

199

87

107

Downhill Drama - Speed - 20 Min

78,784 points

78,784

Points

20:00

4.72

14.2

128

83

116
February 4, 2023

12.06 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:28

0.25

1:28

0.25

10.2

6

40

57

Ocean Plunge

11.81 mi in 1:06:01

1

1:06:01

11.81

10.7

482

98

122
February 3, 2023

17.05 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

29

72

110

Moody Ambush

5.43 mi in 27:46

1

Laps

27:46

5.43

11.7

183

86

120

Pirates Cove - Speed - 20 Min

183,496 points

183,496

Points

20:00

3.77

11.3

118

75

111

Dragons Return - Speed - 10 Min

83,463 points

83,463

Points

10:00

1.69

10.1

61

78

111

Dragons Return - Speed - 30 Min

281,736 points

281,736

Points

29:59

5.16

10.3

180

76

113
February 2, 2023

6.43 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:15

0.54

Laps

2:15

0.54

14.4

16

96

118

Dragons Revenge - Speed - 20 Min

194,079 points

194,079

Points

20:00

4.19

12.6

137

90

113

Dragons Island - Speed - 10 Min

96,155 points

96,155

Points

10:00

1.7

10.2

60

76

99
February 1, 2023

11.97 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

91

106

Odyssey

7.60 mi in 40:26

1

Laps

40:26

7.6

11.3

291

96

133

Dragons Island - Speed - 20 Min

247,341 points

247,341

Points

20:00

3.37

10.1

120

76

104
February 28, 2023

12.2

Miles

524

Calories

16,323

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:03:52

11.4

MPH

97

Watts

462

Calories

Downhill Drama - Speed - 10 Min

16,323 points

14.1

MPH

79

Watts

61

Calories
February 27, 2023

13.5

Miles

522

Calories

30

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:01:46

13.1

MPH

101

Watts

463

Calories

Downhill Drama - Speed - 20 Min

30 points

11.3

MPH

72

Watts

59

Calories
February 25, 2023

6.3

Miles

330

Calories

348,601

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:54

11.2

MPH

71

Watts

194

Calories

Dragons Island - Speed - 30 Min

348,601 points

7.6

MPH

52

Watts

136

Calories
February 24, 2023

0.0

Miles

195

Calories

207,645

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

0 points

0.3

MPH

34

Watts

0

Calories

Downhill Drama - Speed - 30 Min

207,645 points

15.2

MPH

84

Watts

195

Calories
February 23, 2023

6.9

Miles

343

Calories

75,875

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:49

13.9

MPH

118

Watts

253

Calories

Downhill Drama - Speed - 5 Min

23,436 points

15.0

MPH

76

Watts

30

Calories

Downhill Drama - Speed - 10 Min

52,439 points

14.1

MPH

75

Watts

59

Calories
February 16, 2023

0.0

Miles

396

Calories

637,805

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 30 Min

292,359 points

10.8

MPH

77

Watts

181

Calories

Maze Mania - Speed - 30 Min

345,446 points

12.6

MPH

96

Watts

215

Calories
February 15, 2023

1.0

Miles

307

Calories

361,684

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

28

Calories

Pirates Cove - Speed - 45 Min

361,684 points

11.2

MPH

78

Watts

276

Calories

Tutorial

0 points

1.2

MPH

6

Watts

3

Calories
February 14, 2023

10.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 54:29

11.0

MPH

97

Watts

395

Calories
February 13, 2023

10.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 53:29

11.2

MPH

100

Watts

398

Calories
February 11, 2023

1.5

Miles

267

Calories

180,092

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

69

Watts

26

Calories

Expresso Speedway

0.53 mi in 2:39

12.0

MPH

65

Watts

13

Calories

Downhill Drama - Speed - 15 Min

86,002 points

13.1

MPH

70

Watts

84

Calories

Downhill Drama - Speed - 25 Min

94,090 points

13.4

MPH

72

Watts

143

Calories
February 10, 2023

0.8

Miles

373

Calories

485,697

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.78 mi in 3:10

14.8

MPH

105

Watts

24

Calories

Dragons Island - Speed - 25 Min

281,176 points

9.9

MPH

79

Watts

155

Calories

Outpost - Speed - 30 Min

204,521 points

12.2

MPH

84

Watts

194

Calories
February 9, 2023

1.5

Miles

306

Calories

355,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

113

Watts

32

Calories

Expresso Speedway

0.46 mi in 2:09

12.8

MPH

86

Watts

14

Calories

Pirates Cove - Speed - 40 Min

355,250 points

11.6

MPH

85

Watts

260

Calories
February 8, 2023

8.2

Miles

503

Calories

320,303

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

27

Calories

Sunday Afternoon

6.98 mi in 33:41

12.4

MPH

96

Watts

242

Calories

Pirates Cove - Speed - 35 Min

320,303 points

11.9

MPH

86

Watts

230

Calories
February 6, 2023

5.8

Miles

521

Calories

364,402

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 27:50

12.4

MPH

92

Watts

194

Calories

Pirates Cove - Speed - 30 Min

285,618 points

12.4

MPH

87

Watts

199

Calories

Downhill Drama - Speed - 20 Min

78,784 points

14.2

MPH

83

Watts

128

Calories
February 4, 2023

12.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:28

10.2

MPH

40

Watts

6

Calories

Ocean Plunge

11.81 mi in 1:06:01

10.7

MPH

98

Watts

482

Calories
February 3, 2023

6.4

Miles

571

Calories

548,695

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

72

Watts

29

Calories

Moody Ambush

5.43 mi in 27:46

11.7

MPH

86

Watts

183

Calories

Pirates Cove - Speed - 20 Min

183,496 points

11.3

MPH

75

Watts

118

Calories

Dragons Return - Speed - 10 Min

83,463 points

10.1

MPH

78

Watts

61

Calories

Dragons Return - Speed - 30 Min

281,736 points

10.3

MPH

76

Watts

180

Calories
February 2, 2023

0.5

Miles

213

Calories

290,234

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:15

14.4

MPH

96

Watts

16

Calories

Dragons Revenge - Speed - 20 Min

194,079 points

12.6

MPH

90

Watts

137

Calories

Dragons Island - Speed - 10 Min

96,155 points

10.2

MPH

76

Watts

60

Calories
February 1, 2023

8.8

Miles

446

Calories

247,341

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Odyssey

7.60 mi in 40:26

11.3

MPH

96

Watts

291

Calories

Dragons Island - Speed - 20 Min

247,341 points

10.1

MPH

76

Watts

120

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 384

of 17,234 Riders

17:47:50

Time

Challenge Totals

February 28, 2023

14.54 Miles

524 Calories

0 Score

February 27, 2023

15.46 Miles

522 Calories

0 Score

February 25, 2023

10.12 Miles

330 Calories

0 Score

February 24, 2023

7.59 Miles

195 Calories

0 Score

February 23, 2023

10.51 Miles

343 Calories

0 Score

February 16, 2023

11.67 Miles

396 Calories

0 Score

February 15, 2023

9.46 Miles

307 Calories

0 Score

February 14, 2023

10.01 Miles

395 Calories

0 Score

February 13, 2023

10.01 Miles

398 Calories

0 Score

February 11, 2023

10.38 Miles

267 Calories

0 Score

February 10, 2023

11.00 Miles

373 Calories

0 Score

February 9, 2023

9.18 Miles

306 Calories

0 Score

February 8, 2023

14.89 Miles

499 Calories

0 Score

February 6, 2023

16.68 Miles

521 Calories

0 Score

February 4, 2023

12.06 Miles

487 Calories

0 Score

February 3, 2023

17.05 Miles

571 Calories

0 Score

February 2, 2023

6.43 Miles

213 Calories

0 Score

February 1, 2023

11.97 Miles

439 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023