Susan Bremond - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
February 2023

Susan Bremond

YMCA - Silicon Valley - El Camino 60-69

60-69

# 9,469 of 17,231

38:21 Time

# 9,469

of 17,231 Riders

38:21

Time

Challenge Totals

Miles	8
Calories	203
Score	0

Timeline

February 17, 2023

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

64

138

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

69

169

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

69

0
February 10, 2023

4.53 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

72

150

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

56

72

128

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

74

96
February 17, 2023

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

69

Watts

26

Calories
February 10, 2023

4.5

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

72

Watts

26

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

72

Watts

56

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

74

Watts

40

Calories

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default