Steven Rice - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Steven Rice

Gold's Gym - Culpeper 70-79

70-79

# 3 of 175

11:23:45 Time

# 3

of 175 Riders

11:23:45

Time

Challenge Totals

Miles	6
Calories	4,846
Score	2,561,066

Timeline

February 27, 2023

21.45 Miles

433 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,669 points

20,669

5:00

1.74

13.4

35

92

0

Proving Grounds - 5 Min

26,495 points

26,495

5:00

1.76

13.4

36

96

0

Proving Grounds - 5 Min

13,032 points

13,032

5:00

1.77

13.6

36

97

0

Proving Grounds - 5 Min

21,147 points

21,147

5:00

1.75

13.4

35

92

0

Proving Grounds - 5 Min

13,068 points

13,068

5:00

1.81

13.4

35

95

0

Proving Grounds - 5 Min

21,502 points

21,502

5:00

1.86

13.8

37

101

0

Proving Grounds - 5 Min

18,755 points

18,755

5:00

1.75

13.6

35

95

0

Proving Grounds - 5 Min

14,849 points

14,849

5:00

1.77

13.8

36

98

0

Proving Grounds - 5 Min

20,699 points

20,699

5:00

1.78

13.8

36

98

0

Proving Grounds - 5 Min

22,721 points

22,721

5:00

1.79

13.8

38

103

0

Proving Grounds - 5 Min

19,130 points

19,130

5:00

1.85

13.9

37

101

0

Proving Grounds - 5 Min

22,919 points

22,919

5:00

1.82

14.2

38

102

0
February 24, 2023

21.08 Miles

417 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

17,047 points

17,047

5:00

1.78

13.1

35

93

0

Proving Grounds - 5 Min

18,859 points

18,859

5:00

1.75

13.3

34

90

0

Proving Grounds - 5 Min

16,059 points

16,059

5:00

1.76

13.6

35

93

0

Proving Grounds - 5 Min

16,935 points

16,935

5:00

1.74

13.5

36

97

0

Proving Grounds - 5 Min

22,692 points

22,692

4:59

1.77

13.8

36

96

0

Proving Grounds - 5 Min

20,894 points

20,894

5:00

1.73

13.4

35

92

0

Proving Grounds - 5 Min

20,118 points

20,118

5:00

1.74

13.3

33

88

0

Proving Grounds - 5 Min

21,027 points

21,027

5:00

1.74

13.4

34

90

0

Proving Grounds - 5 Min

21,266 points

21,266

5:00

1.77

13.5

34

91

0

Proving Grounds - 5 Min

20,920 points

20,920

5:00

1.74

13.4

34

90

0

Proving Grounds - 5 Min

21,112 points

21,112

5:00

1.76

13.6

35

93

0

Proving Grounds - 5 Min

25,677 points

25,677

5:00

1.8

14.2

37

100

0
February 22, 2023

21.25 Miles

429 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,908 points

16,908

5:00

1.75

13.3

34

90

0

Proving Grounds - 5 Min

17,276 points

17,276

5:00

1.83

13.5

36

95

0

Proving Grounds - 5 Min

20,539 points

20,539

5:00

1.76

13.6

35

95

0

Proving Grounds - 5 Min

19,077 points

19,077

5:00

1.75

13.4

36

97

0

Proving Grounds - 5 Min

17,009 points

17,009

5:00

1.78

13.7

35

95

0

Proving Grounds - 5 Min

21,247 points

21,247

5:00

1.76

13.7

36

96

0

Proving Grounds - 5 Min

23,113 points

23,113

5:00

1.76

13.7

35

95

0

Proving Grounds - 5 Min

25,327 points

25,327

5:00

1.8

13.8

37

100

0

Proving Grounds - 5 Min

21,122 points

21,122

5:00

1.77

13.7

37

99

0

Proving Grounds - 5 Min

20,493 points

20,493

5:00

1.77

13.8

36

99

0

Proving Grounds - 5 Min

20,761 points

20,761

5:00

1.76

13.5

35

95

0

Proving Grounds - 5 Min

14,477 points

14,477

5:00

1.76

13.5

36

98

0
February 20, 2023

21.11 Miles

421 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,415 points

16,415

5:00

1.73

13.2

34

89

0

Proving Grounds - 5 Min

20,998 points

20,998

5:00

1.76

13.5

34

89

0

Proving Grounds - 5 Min

12,599 points

12,599

5:00

1.75

13.4

35

92

0

Proving Grounds - 5 Min

15,128 points

15,128

5:00

1.78

13.0

35

94

0

Proving Grounds - 5 Min

18,632 points

18,632

5:00

1.73

13.3

35

92

0

Proving Grounds - 5 Min

25,034 points

25,034

5:00

1.75

13.6

35

93

0

Proving Grounds - 5 Min

17,434 points

17,434

5:00

1.73

13.1

34

92

0

Proving Grounds - 5 Min

25,081 points

25,081

5:00

1.76

13.6

36

97

0

Proving Grounds - 5 Min

19,172 points

19,172

5:00

1.72

13.4

34

92

0

Proving Grounds - 5 Min

21,318 points

21,318

5:00

1.87

14.0

39

106

0

Proving Grounds - 5 Min

21,996 points

21,996

5:00

1.8

13.3

35

94

0

Proving Grounds - 5 Min

23,131 points

23,131

5:00

1.73

13.5

36

96

0
February 18, 2023

21.94 Miles

452 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,941 points

14,941

5:00

1.83

14.2

38

102

0

Proving Grounds - 5 Min

17,013 points

17,013

5:00

1.82

14.2

38

102

0

Proving Grounds - 5 Min

16,913 points

16,913

5:00

1.83

14.1

37

100

0

Proving Grounds - 5 Min

20,012 points

20,012

5:00

1.82

13.9

38

104

0

Proving Grounds - 5 Min

22,589 points

22,589

5:00

1.79

13.9

37

100

0

Proving Grounds - 5 Min

21,201 points

21,201

5:00

1.86

13.8

38

103

0

Proving Grounds - 5 Min

27,069 points

27,069

5:00

1.85

14.6

41

112

0

Proving Grounds - 5 Min

23,244 points

23,244

5:00

1.83

14.0

38

103

0

Proving Grounds - 5 Min

15,685 points

15,685

5:00

1.91

13.9

38

104

0

Proving Grounds - 5 Min

16,455 points

16,455

5:00

1.83

13.7

37

101

0

Proving Grounds - 5 Min

16,569 points

16,569

5:00

1.7

13.2

34

90

0

Proving Grounds - 5 Min

19,269 points

19,269

5:00

1.87

13.9

39

105

0
February 15, 2023

20.85 Miles

416 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,719 points

14,719

5:00

1.71

12.8

33

87

0

Proving Grounds - 5 Min

26,477 points

26,477

5:00

1.77

13.5

35

93

0

Proving Grounds - 5 Min

21,113 points

21,113

5:00

1.71

13.0

34

90

0

Proving Grounds - 5 Min

24,750 points

24,750

5:00

1.76

13.6

36

96

0

Proving Grounds - 5 Min

14,515 points

14,515

5:00

1.72

13.2

34

89

0

Proving Grounds - 5 Min

22,412 points

22,412

5:00

1.72

13.3

34

92

0

Proving Grounds - 5 Min

20,570 points

20,570

5:00

1.73

13.2

35

94

0

Proving Grounds - 5 Min

19,418 points

19,418

5:00

1.71

13.1

33

89

0

Proving Grounds - 5 Min

19,564 points

19,564

5:00

1.8

13.3

35

95

0

Proving Grounds - 5 Min

26,789 points

26,789

5:00

1.76

13.7

37

100

0

Proving Grounds - 5 Min

24,733 points

24,733

5:00

1.75

13.6

35

94

0

Proving Grounds - 5 Min

15,492 points

15,492

5:00

1.71

13.1

35

93

0
February 13, 2023

21.74 Miles

442 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,958 points

8,958

5:00

0.63

5.6

18

37

0

Proving Grounds - 5 Min

29,166 points

29,166

5:00

1.8

14.0

37

99

0

Proving Grounds - 5 Min

16,332 points

16,332

5:00

1.72

13.3

35

93

0

Proving Grounds - 5 Min

15,383 points

15,383

5:00

1.72

12.9

36

96

0

Proving Grounds - 5 Min

15,188 points

15,188

5:00

1.86

13.6

36

98

0

Proving Grounds - 5 Min

14,945 points

14,945

5:00

1.77

13.8

36

97

0

Proving Grounds - 5 Min

18,752 points

18,752

5:00

1.74

13.3

35

94

0

Proving Grounds - 5 Min

20,513 points

20,513

5:00

1.71

13.2

34

90

0

Proving Grounds - 5 Min

22,565 points

22,565

5:00

1.76

13.4

34

90

0

Proving Grounds - 5 Min

18,529 points

18,529

5:00

1.73

13.2

33

86

0

Proving Grounds - 5 Min

17,602 points

17,602

5:00

1.76

13.9

37

99

0

Proving Grounds - 5 Min

24,465 points

24,465

5:00

1.74

13.4

35

92

0

Proving Grounds - 5 Min

20,654 points

20,654

5:00

1.8

14.1

38

102

0
February 10, 2023

21.52 Miles

422 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,441 points

20,441

5:00

1.69

12.7

32

81

0

Proving Grounds - 5 Min

18,582 points

18,582

5:00

1.76

13.5

34

90

0

Proving Grounds - 5 Min

21,118 points

21,118

5:00

1.73

13.2

35

94

0

Proving Grounds - 5 Min

14,957 points

14,957

5:00

1.72

13.2

33

86

0

Proving Grounds - 5 Min

19,120 points

19,120

5:00

1.77

13.3

35

92

0

Proving Grounds - 5 Min

14,789 points

14,789

5:00

1.71

13.0

32

84

0

Proving Grounds - 5 Min

8,245 points

8,245

2:23

0.67

12.9

15

87

207

Proving Grounds - 5 Min

22,992 points

22,992

5:00

1.79

13.3

34

91

0

Proving Grounds - 5 Min

23,165 points

23,165

5:00

1.75

13.5

35

93

0

Proving Grounds - 5 Min

22,703 points

22,703

5:00

1.73

13.4

34

89

0

Proving Grounds - 5 Min

22,717 points

22,717

5:00

1.73

13.3

33

88

0

Proving Grounds - 5 Min

18,443 points

18,443

5:00

1.71

13.1

34

92

0

Proving Grounds - 5 Min

16,843 points

16,843

5:00

1.76

13.9

36

98

0
February 8, 2023

19.51 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:42

1

Laps

23:42

5.43

13.7

197

115

0

Proving Grounds - 5 Min

14,896 points

14,896

Points

5:00

1.74

13.2

33

88

0

Proving Grounds - 5 Min

15,618 points

15,618

Points

5:00

1.8

13.1

34

91

0

Proving Grounds - 5 Min

20,566 points

20,566

Points

5:00

1.77

13.6

35

93

0

Proving Grounds - 5 Min

21,173 points

21,173

Points

5:00

1.79

13.4

36

96

0

Proving Grounds - 5 Min

20,082 points

20,082

Points

5:00

1.79

13.9

35

94

0

Proving Grounds - 5 Min

16,797 points

16,797

Points

5:00

1.71

13.2

34

90

0

Proving Grounds - 5 Min

16,898 points

16,898

Points

5:00

1.74

13.3

33

88

0

Proving Grounds - 5 Min

17,007 points

17,007

Points

5:00

1.74

13.2

34

90

0
February 3, 2023

22.57 Miles

446 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,993 points

18,993

5:00

1.77

13.4

34

91

0

Proving Grounds - 5 Min

11,002 points

11,002

5:00

1.75

13.3

33

88

0

Proving Grounds - 5 Min

20,552 points

20,552

5:00

1.71

13.8

35

91

0

Proving Grounds - 5 Min

19,361 points

19,361

5:00

1.74

13.4

34

91

0

Proving Grounds - 5 Min

24,647 points

24,647

5:00

1.75

13.4

35

94

0

Proving Grounds - 5 Min

16,157 points

16,157

5:00

1.52

13.5

36

96

0

Proving Grounds - 5 Min

21,623 points

21,623

5:00

1.8

13.3

35

94

0

Proving Grounds - 5 Min

15,724 points

15,724

5:00

1.83

13.3

35

92

0

Proving Grounds - 5 Min

19,038 points

19,038

5:00

1.73

12.8

34

89

0

Proving Grounds - 5 Min

16,973 points

16,973

5:00

1.72

13.1

33

87

0

Proving Grounds - 5 Min

16,642 points

16,642

5:00

1.75

13.5

34

91

0

Proving Grounds - 5 Min

23,227 points

23,227

5:00

1.76

13.6

35

92

0

Proving Grounds - 5 Min

16,993 points

16,993

5:00

1.74

13.3

33

89

0
February 1, 2023

23.37 Miles

476 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,982 points

20,982

5:00

1.76

13.4

35

93

0

Proving Grounds - 5 Min

25,321 points

25,321

5:00

1.82

13.6

37

99

0

Proving Grounds - 5 Min

18,867 points

18,867

5:00

1.78

13.8

36

96

0

Proving Grounds - 5 Min

20,713 points

20,713

5:00

1.73

13.4

35

94

0

Proving Grounds - 5 Min

22,402 points

22,402

5:00

1.79

14.1

38

105

0

Proving Grounds - 5 Min

14,569 points

14,569

5:00

1.76

13.4

34

92

0

Proving Grounds - 5 Min

19,459 points

19,459

5:00

1.87

14.0

38

102

0

Proving Grounds - 5 Min

20,684 points

20,684

5:00

1.8

14.1

38

102

0

Proving Grounds - 5 Min

18,560 points

18,560

5:00

1.72

13.3

37

99

0

Proving Grounds - 5 Min

15,212 points

15,212

5:00

1.85

13.6

36

97

0

Proving Grounds - 5 Min

19,232 points

19,232

5:00

1.84

13.7

36

98

0

Proving Grounds - 5 Min

25,255 points

25,255

5:00

1.82

14.2

38

104

0

Proving Grounds - 5 Min

15,283 points

15,283

5:00

1.83

14.5

38

105

0
February 27, 2023

0.0

Miles

433

Calories

234,986

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,669 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

26,495 points

13.4

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

13,032 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

21,147 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

13,068 points

13.4

MPH

95

Watts

35

Calories

Proving Grounds - 5 Min

21,502 points

13.8

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

18,755 points

13.6

MPH

95

Watts

35

Calories

Proving Grounds - 5 Min

14,849 points

13.8

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

20,699 points

13.8

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

22,721 points

13.8

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

19,130 points

13.9

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

22,919 points

14.2

MPH

102

Watts

38

Calories
February 24, 2023

0.0

Miles

417

Calories

242,606

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

17,047 points

13.1

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

18,859 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

16,059 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,935 points

13.5

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

22,692 points

13.8

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

20,894 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

20,118 points

13.3

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

21,027 points

13.4

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

21,266 points

13.5

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

20,920 points

13.4

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

21,112 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

25,677 points

14.2

MPH

100

Watts

37

Calories
February 22, 2023

0.0

Miles

429

Calories

237,349

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,908 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

17,276 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

20,539 points

13.6

MPH

95

Watts

35

Calories

Proving Grounds - 5 Min

19,077 points

13.4

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

17,009 points

13.7

MPH

95

Watts

35

Calories

Proving Grounds - 5 Min

21,247 points

13.7

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

23,113 points

13.7

MPH

95

Watts

35

Calories

Proving Grounds - 5 Min

25,327 points

13.8

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

21,122 points

13.7

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

20,493 points

13.8

MPH

99

Watts

36

Calories

Proving Grounds - 5 Min

20,761 points

13.5

MPH

95

Watts

35

Calories

Proving Grounds - 5 Min

14,477 points

13.5

MPH

98

Watts

36

Calories
February 20, 2023

0.0

Miles

421

Calories

236,938

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,415 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

20,998 points

13.5

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

12,599 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

15,128 points

13.0

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

18,632 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

25,034 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

17,434 points

13.1

MPH

92

Watts

34

Calories

Proving Grounds - 5 Min

25,081 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

19,172 points

13.4

MPH

92

Watts

34

Calories

Proving Grounds - 5 Min

21,318 points

14.0

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

21,996 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

23,131 points

13.5

MPH

96

Watts

36

Calories
February 18, 2023

0.0

Miles

452

Calories

230,960

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,941 points

14.2

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

17,013 points

14.2

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

16,913 points

14.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

20,012 points

13.9

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

22,589 points

13.9

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

21,201 points

13.8

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

27,069 points

14.6

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

23,244 points

14.0

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

15,685 points

13.9

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

16,455 points

13.7

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

16,569 points

13.2

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

19,269 points

13.9

MPH

105

Watts

39

Calories
February 15, 2023

0.0

Miles

416

Calories

250,552

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,719 points

12.8

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

26,477 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

21,113 points

13.0

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

24,750 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

14,515 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

22,412 points

13.3

MPH

92

Watts

34

Calories

Proving Grounds - 5 Min

20,570 points

13.2

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

19,418 points

13.1

MPH

89

Watts

33

Calories

Proving Grounds - 5 Min

19,564 points

13.3

MPH

95

Watts

35

Calories

Proving Grounds - 5 Min

26,789 points

13.7

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

24,733 points

13.6

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

15,492 points

13.1

MPH

93

Watts

35

Calories
February 13, 2023

0.0

Miles

442

Calories

243,052

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

8,958 points

5.6

MPH

37

Watts

18

Calories

Proving Grounds - 5 Min

29,166 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

16,332 points

13.3

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

15,383 points

12.9

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

15,188 points

13.6

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

14,945 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

18,752 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

20,513 points

13.2

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

22,565 points

13.4

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

18,529 points

13.2

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

17,602 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

24,465 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

20,654 points

14.1

MPH

102

Watts

38

Calories
February 10, 2023

0.0

Miles

422

Calories

244,115

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,441 points

12.7

MPH

81

Watts

32

Calories

Proving Grounds - 5 Min

18,582 points

13.5

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

21,118 points

13.2

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

14,957 points

13.2

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

19,120 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

14,789 points

13.0

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

8,245 points

12.9

MPH

87

Watts

15

Calories

Proving Grounds - 5 Min

22,992 points

13.3

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

23,165 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

22,703 points

13.4

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

22,717 points

13.3

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

18,443 points

13.1

MPH

92

Watts

34

Calories

Proving Grounds - 5 Min

16,843 points

13.9

MPH

98

Watts

36

Calories
February 8, 2023

5.5

Miles

478

Calories

143,037

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:42

13.7

MPH

115

Watts

197

Calories

Proving Grounds - 5 Min

14,896 points

13.2

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

15,618 points

13.1

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

20,566 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

21,173 points

13.4

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

20,082 points

13.9

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

16,797 points

13.2

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

16,898 points

13.3

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

17,007 points

13.2

MPH

90

Watts

34

Calories
February 3, 2023

0.0

Miles

446

Calories

240,932

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,993 points

13.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

11,002 points

13.3

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

20,552 points

13.8

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

19,361 points

13.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

24,647 points

13.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

16,157 points

13.5

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

21,623 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

15,724 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

19,038 points

12.8

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

16,973 points

13.1

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

16,642 points

13.5

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

23,227 points

13.6

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

16,993 points

13.3

MPH

89

Watts

33

Calories
February 1, 2023

0.0

Miles

476

Calories

256,539

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,982 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

25,321 points

13.6

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

18,867 points

13.8

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

20,713 points

13.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

22,402 points

14.1

MPH

105

Watts

38

Calories

Proving Grounds - 5 Min

14,569 points

13.4

MPH

92

Watts

34

Calories

Proving Grounds - 5 Min

19,459 points

14.0

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

20,684 points

14.1

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

18,560 points

13.3

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

15,212 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

19,232 points

13.7

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

25,255 points

14.2

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

15,283 points

14.5

MPH

105

Watts

38

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 3

of 175 Riders

11:23:45

Time

Challenge Totals

February 27, 2023

21.45 Miles

433 Calories

0 Score

February 24, 2023

21.08 Miles

417 Calories

0 Score

February 22, 2023

21.25 Miles

429 Calories

0 Score

February 20, 2023

21.11 Miles

421 Calories

0 Score

February 18, 2023

21.94 Miles

452 Calories

0 Score

February 15, 2023

20.85 Miles

416 Calories

0 Score

February 13, 2023

21.74 Miles

442 Calories

0 Score

February 10, 2023

21.52 Miles

422 Calories

0 Score

February 8, 2023

19.51 Miles

472 Calories

0 Score

February 3, 2023

22.57 Miles

446 Calories

0 Score

February 1, 2023

23.37 Miles

476 Calories

0 Score

February 27, 2023

0.0

433

234,986

February 24, 2023

0.0

417

242,606

February 22, 2023

0.0

429

237,349

February 20, 2023

0.0

421

236,938

February 18, 2023

0.0

452

230,960

February 15, 2023

0.0

416

250,552

February 13, 2023

0.0

442

243,052

Workout Wizard
February 2023

Workout Wizard
February 2023