Y RODoldrnslor - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Y RODoldrnslor

YMCA - Central Stark County - Paul and Carol David 20-29

20-29

# 12 of 17,231

4.16:46:41 Time

# 12

of 17,231 Riders

4.16:46:41

Time

Challenge Totals

Miles	1,336
Calories	34,687
Score	0

Timeline

February 28, 2023

5.73 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:56

1

11:56

2.36

11.9

75

81

0

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

106

79

0
February 27, 2023

3.05 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:40

1

7:40

1.02

8.0

27

36

0

Campus Loop

2.03 mi in 12:06

1

12:06

2.03

10.1

59

58

0
February 25, 2023

4.72 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:43

1

14:43

2.36

9.6

70

57

0

Rabbit Run

2.36 mi in 12:39

1

12:39

2.36

11.2

74

75

0
February 24, 2023

2.82 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.21 mi in 8:24

0.53

8:24

1.21

8.6

33

43

0

Coastal Run

1.61 mi in 12:04

0.49

12:04

1.61

8.0

50

45

0
February 23, 2023

6.78 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:21

1

13:21

2.36

10.6

72

66

0

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

134

80

0
February 21, 2023

7.79 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:39

2

21:39

4.06

11.3

124

72

0

Catacombs

3.73 mi in 21:16

1

21:16

3.73

10.5

137

83

0
February 20, 2023

6.90 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.90 mi in 36:00

1

36:00

6.9

11.5

216

50

0
February 18, 2023

10.87 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

55

76

110

Fruitdale

8.84 mi in 46:27

2

46:27

8.84

11.4

226

66

102
February 17, 2023

10.08 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:23

1

12:23

2.03

9.8

58

54

0

Quicksilver

6.30 mi in 40:00

1

40:00

6.3

9.4

206

50

0

Titan Time

1.75 mi in 9:37

1

9:37

1.75

10.9

61

82

0
February 16, 2023

7.23 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:12

1

14:12

2.36

10.0

70

59

0

Coastal Run

3.37 mi in 19:26

1

19:26

3.37

10.4

101

63

0

Redwood Dash

1.50 mi in 9:43

1

9:43

1.5

9.3

39

44

0
February 15, 2023

10.44 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

25

49

0

Evening Bliss

9.44 mi in 56:47

4

56:47

9.44

10.0

291

61

0
February 14, 2023

10.02 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:10

1

27:10

4.42

9.8

127

55

0

Dragon Fire

5.00 mi in 26:16

1

26:16

5

11.4

150

71

0

Rabbit Run

0.60 mi in 3:47

0.26

3:47

0.6

9.5

19

61

0
February 13, 2023

10.87 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:36

1

12:36

2.03

9.7

58

54

0

Fruitdale

8.84 mi in 47:50

2

47:50

8.84

11.1

258

67

0
February 12, 2023

10.87 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:10

2

47:10

8.84

11.2

228

65

113

Mini Mayhem

2.03 mi in 10:56

1

10:56

2.03

11.1

56

71

113
February 11, 2023

10.87 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

55

72

121

Fruitdale

8.84 mi in 50:28

2

50:28

8.84

10.5

217

55

106
February 9, 2023

3.05 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

27

43

0

Mini Mayhem

2.03 mi in 13:19

1

13:19

2.03

9.1

55

46

0
February 8, 2023

0.00 Miles

0 Calories

0 Score
February 7, 2023

0.00 Miles

0 Calories

0 Score
February 4, 2023

3.53 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

38

64

103

Mini Mayhem

2.03 mi in 12:28

1

12:28

2.03

9.8

51

51

90
February 3, 2023

12.00 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.17 mi in 5:26

0.27

5:26

1.17

12.9

34

83

0

Fruitdale

4.40 mi in 26:24

1

26:24

4.4

10.0

433

65

130

Fruitdale

4.40 mi in 26:24

1

26:24

4.4

10.0

433

65

130

Mini Mayhem

2.03 mi in 12:00

1

12:00

2.03

10.1

51

65

90
February 2, 2023

10.07 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.07 mi in 1:04:38

2.28

1:04:38

10.07

9.3

272

46

0
February 1, 2023

9.98 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

62

80

0

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

61

75

0

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

126

70

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

84

0
February 28, 2023

5.7

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:56

11.9

MPH

81

Watts

75

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

79

Watts

106

Calories
February 27, 2023

3.1

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:40

8.0

MPH

36

Watts

27

Calories

Campus Loop

2.03 mi in 12:06

10.1

MPH

58

Watts

59

Calories
February 25, 2023

4.7

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:43

9.6

MPH

57

Watts

70

Calories

Rabbit Run

2.36 mi in 12:39

11.2

MPH

75

Watts

74

Calories
February 24, 2023

2.8

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.21 mi in 8:24

8.6

MPH

43

Watts

33

Calories

Coastal Run

1.61 mi in 12:04

8.0

MPH

45

Watts

50

Calories
February 23, 2023

6.8

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:21

10.6

MPH

66

Watts

72

Calories

Fruitdale

4.42 mi in 21:29

12.3

MPH

80

Watts

134

Calories
February 21, 2023

7.8

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:39

11.3

MPH

72

Watts

124

Calories

Catacombs

3.73 mi in 21:16

10.5

MPH

83

Watts

137

Calories
February 20, 2023

6.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.90 mi in 36:00

11.5

MPH

50

Watts

216

Calories
February 18, 2023

11.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

76

Watts

55

Calories

Fruitdale

8.84 mi in 46:27

11.4

MPH

66

Watts

226

Calories
February 17, 2023

10.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:23

9.8

MPH

54

Watts

58

Calories

Quicksilver

6.30 mi in 40:00

9.4

MPH

50

Watts

206

Calories

Titan Time

1.75 mi in 9:37

10.9

MPH

82

Watts

61

Calories
February 16, 2023

7.3

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:12

10.0

MPH

59

Watts

70

Calories

Coastal Run

3.37 mi in 19:26

10.4

MPH

63

Watts

101

Calories

Redwood Dash

1.50 mi in 9:43

9.3

MPH

44

Watts

39

Calories
February 15, 2023

10.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

49

Watts

25

Calories

Evening Bliss

9.44 mi in 56:47

10.0

MPH

61

Watts

291

Calories
February 14, 2023

10.2

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:10

9.8

MPH

55

Watts

127

Calories

Dragon Fire

5.00 mi in 26:16

11.4

MPH

71

Watts

150

Calories

Rabbit Run

0.60 mi in 3:47

9.5

MPH

61

Watts

19

Calories
February 13, 2023

10.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:36

9.7

MPH

54

Watts

58

Calories

Fruitdale

8.84 mi in 47:50

11.1

MPH

67

Watts

258

Calories
February 12, 2023

11.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:10

11.2

MPH

65

Watts

228

Calories

Mini Mayhem

2.03 mi in 10:56

11.1

MPH

71

Watts

56

Calories
February 11, 2023

11.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

72

Watts

55

Calories

Fruitdale

8.84 mi in 50:28

10.5

MPH

55

Watts

217

Calories
February 9, 2023

3.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

43

Watts

27

Calories

Mini Mayhem

2.03 mi in 13:19

9.1

MPH

46

Watts

55

Calories
February 8, 2023

0.0

Miles

1

Calories

0

Score

No completed rides available.
February 7, 2023

0.0

Miles

0

Calories

0

Score

No completed rides available.
February 4, 2023

3.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

64

Watts

38

Calories

Mini Mayhem

2.03 mi in 12:28

9.8

MPH

51

Watts

51

Calories
February 3, 2023

12.1

Miles

1,044

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.17 mi in 5:26

12.9

MPH

83

Watts

34

Calories

Fruitdale

4.40 mi in 26:24

10.0

MPH

65

Watts

433

Calories

Fruitdale

4.40 mi in 26:24

10.0

MPH

65

Watts

433

Calories

Mini Mayhem

2.03 mi in 12:00

10.1

MPH

65

Watts

51

Calories
February 2, 2023

10.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.07 mi in 1:04:38

9.3

MPH

46

Watts

272

Calories
February 1, 2023

10.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

80

Watts

62

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

75

Watts

61

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

70

Watts

126

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

84

Watts

44

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 12

of 17,231 Riders

4.16:46:41

Time

Challenge Totals

February 28, 2023

5.73 Miles

181 Calories

0 Score

February 27, 2023

3.05 Miles

86 Calories

0 Score

February 25, 2023

4.72 Miles

144 Calories

0 Score

February 24, 2023

2.82 Miles

83 Calories

0 Score

February 23, 2023

6.78 Miles

206 Calories

0 Score

February 21, 2023

7.79 Miles

261 Calories

0 Score

February 20, 2023

6.90 Miles

216 Calories

0 Score

February 18, 2023

10.87 Miles

281 Calories

0 Score

February 17, 2023

10.08 Miles

325 Calories

0 Score

February 16, 2023

7.23 Miles

210 Calories

0 Score

February 15, 2023

10.44 Miles

316 Calories

0 Score

February 14, 2023

10.02 Miles

296 Calories

0 Score

February 13, 2023

10.87 Miles

316 Calories

0 Score

February 12, 2023

10.87 Miles

284 Calories

0 Score

February 11, 2023

10.87 Miles

272 Calories

0 Score

February 9, 2023

3.05 Miles

82 Calories

0 Score

February 8, 2023

0.00 Miles

0 Calories

0 Score

February 7, 2023

0.00 Miles

0 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023