christian breuer - Workout Wizard

Workout Wizard
February 2023

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Workout Wizard
February 2023

christian breuer

My Fitness Vallauris 40-49

40-49

# 112 of 617

2:56:02 Time

# 112

of 617 Riders

2:56:02

Time

Challenge Totals

Miles	51
Calories	2,103
Score	0

Timeline

February 26, 2023

13.84 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

153

159

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

140

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

137

157

Campus Loop

2.03 mi in 5:56

1

5:56

2.03

20.5

91

233

176

Fruitdale

4.42 mi in 14:31

1

14:31

4.42

18.3

170

171

0

Rabbit Run

2.36 mi in 7:03

1

7:03

2.36

20.1

105

226

139

Mini Mayhem

2.03 mi in 5:52

1

5:52

2.03

20.8

92

238

0
February 19, 2023

12.27 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

155

0

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

173

0

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

192

0

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

37

173

147

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

168

155

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

164

165

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

47

272

85

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

155

150

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

48

245

167

Redwood Dash

1.50 mi in 4:13

1

4:13

1.5

21.3

68

248

0

Titan Time

1.75 mi in 5:15

1

5:15

1.75

20.0

84

242

176
February 16, 2023

11.84 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

154

0

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

45

251

0

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

34

147

151

Fruitdale

4.42 mi in 14:12

1

14:12

4.42

18.7

175

180

0

Fruitdale

4.42 mi in 13:02

1

13:02

4.42

20.3

194

224

169
February 10, 2023

11.84 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

151

0

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

150

0

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

44

245

0

Fruitdale

4.42 mi in 14:25

1

14:25

4.42

18.4

173

176

0

Fruitdale

4.42 mi in 13:26

1

13:26

4.42

19.7

188

209

0
February 26, 2023

14.1

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

137

Watts

33

Calories

Campus Loop

2.03 mi in 5:56

20.5

MPH

233

Watts

91

Calories

Fruitdale

4.42 mi in 14:31

18.3

MPH

171

Watts

170

Calories

Rabbit Run

2.36 mi in 7:03

20.1

MPH

226

Watts

105

Calories

Mini Mayhem

2.03 mi in 5:52

20.8

MPH

238

Watts

92

Calories
February 19, 2023

12.6

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

155

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

173

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

192

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

173

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

168

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

164

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

272

Watts

47

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

155

Watts

35

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

245

Watts

48

Calories

Redwood Dash

1.50 mi in 4:13

21.3

MPH

248

Watts

68

Calories

Titan Time

1.75 mi in 5:15

20.0

MPH

242

Watts

84

Calories
February 16, 2023

12.0

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

154

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

251

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

147

Watts

34

Calories

Fruitdale

4.42 mi in 14:12

18.7

MPH

180

Watts

175

Calories

Fruitdale

4.42 mi in 13:02

20.3

MPH

224

Watts

194

Calories
February 10, 2023

12.2

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

151

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

150

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

245

Watts

44

Calories

Fruitdale

4.42 mi in 14:25

18.4

MPH

176

Watts

173

Calories

Fruitdale

4.42 mi in 13:26

19.7

MPH

209

Watts

188

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 112

of 617 Riders

2:56:02

Time

Challenge Totals

February 26, 2023

13.84 Miles

560 Calories

0 Score

February 19, 2023

12.27 Miles

504 Calories

0 Score

February 16, 2023

11.84 Miles

483 Calories

0 Score

February 10, 2023

11.84 Miles

475 Calories

0 Score

February 26, 2023

14.1

573

0

February 19, 2023

12.6

515

0

February 16, 2023

12.0

492

0

February 10, 2023

12.2

491

0

This rider is a Team Captain

Workout Wizard
February 2023

Workout Wizard
February 2023