Workout Wizard
February 2023

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 667 of 17,230
12:22:10 Time
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Challenge Totals

Miles 182
Calories 7,660
Score 0

  • February 26, 2023

    20.26 Miles
    830 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    3.37 mi in 12:32
    3.37 mi in 9:43
    2.93 mi in 10:42
    4.42 mi in 15:38
    0.44 mi in 1:57
    3.73 mi in 17:37

  • February 24, 2023

    31.22 Miles
    1,295 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    2.03 mi in 8:30
    4.72 mi in 15:22
    5.82 mi in 19:50
    2.93 mi in 11:26
    4.72 mi in 16:21
    9.00 mi in 29:37

  • February 20, 2023

    21.94 Miles
    911 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    2.36 mi in 8:02
    0.38 mi in 1:24
    2.36 mi in 7:11
    4.06 mi in 14:40
    9.00 mi in 28:46
    1.75 mi in 5:13

  • February 17, 2023

    20.13 Miles
    836 Calories
    0 Score
    Rides
    3.00 mi in 11:14
    2.04 mi in 6:50
    6.09 mi in 21:07
    9.00 mi in 27:44

  • February 16, 2023

    25.28 Miles
    980 Calories
    0 Score
    Rides
    2.00 mi in 8:38
    2.00 mi in 9:15
    3.00 mi in 10:07
    0.28 mi in 1:09
    18.00 mi in 58:11

  • February 13, 2023

    12.01 Miles
    599 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 3:32
    10.01 mi in 32:15

  • February 11, 2023

    12.00 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.00 mi in 7:59
    9.00 mi in 30:57

  • February 8, 2023

    16.04 Miles
    668 Calories
    0 Score
    Rides
    5.00 mi in 15:42
    2.04 mi in 6:23
    9.00 mi in 27:31

  • February 7, 2023

    18.19 Miles
    828 Calories
    0 Score
    Rides
    0.76 mi in 3:08
    2.00 mi in 5:57
    1.00 mi in 3:33
    5.43 mi in 14:38
    9.00 mi in 26:27

  • February 6, 2023

    15.86 Miles
    697 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.00 mi in 7:44
    2.00 mi in 8:51
    5.43 mi in 16:35
    5.43 mi in 16:11

  • February 1, 2023

    20.57 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:21
    18.57 mi in 1:05:55
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