Cecilia Mendoza - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Cecilia Mendoza

YMCA - Calgary - Shawnessy 30-39

30-39

# 6 of 291

1.05:20:03 Time

# 6

of 291 Riders

1.05:20:03

Time

Challenge Totals

Miles	295
Calories	9,943
Score	2,020,460

Timeline

February 28, 2023

17.22 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:08

1

Laps

42:08

9

12.8

249

77

107

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

19,220 points

19,220

Points

5:00

1.04

12.5

22

41

0

Downhill Drama - Speed - 35 Min

124,360 points

124,360

Points

35:00

7.18

12.3

153

38

109
February 27, 2023

20.03 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

61

98

86

Track Fever

9.00 mi in 39:22

1

39:22

9

13.7

254

90

83

Track Fever

9.00 mi in 38:45

1

38:45

9

13.9

254

91

95
February 26, 2023

18.00 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:47

1

37:47

9

14.3

264

98

89

Track Fever

9.00 mi in 38:22

1

38:22

9

14.1

254

93

81
February 25, 2023

20.28 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 36:47

1

Laps

36:47

9

14.7

268

103

99

Track Fever

9.00 mi in 39:08

1

Laps

39:08

9

13.8

256

91

84

Downhill Drama - Speed - 5 Min

5,850 points

5,850

Points

1:14

0.21

10.2

5

52

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 20 Min

27,170 points

27,170

Points

11:39

2.07

10.7

57

56

0
February 24, 2023

18.80 Miles

546 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:05

1

Laps

41:05

9

13.1

253

84

115

Track Fever

9.00 mi in 36:58

1

Laps

36:58

9

14.6

268

102

97

Downhill Drama - Speed - 5 Min

14,080 points

14,080

Points

5:00

0.8

9.6

25

61

108
February 23, 2023

15.10 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

Laps

9:00

2.03

13.5

61

96

113

Track Fever

9.00 mi in 40:05

1

Laps

40:05

9

13.5

247

84

111

Animal Adventure - Speed - 30 Min

291,820 points

291,820

Points

30:00

4.07

8.1

106

34

107
February 22, 2023

13.88 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:01

1

Laps

44:01

9

12.3

237

71

149

Animal Adventure - Tactics - 30 Min

255,640 points

255,640

Points

30:00

4.88

9.8

121

46

106
February 21, 2023

9.00 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:57

1

37:57

9

14.2

268

99

93
February 19, 2023

14.06 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

Laps

9:25

2.03

12.9

60

88

108

Track Fever

9.00 mi in 39:02

1

Laps

39:02

9

13.8

258

92

110

Animal Adventure - Speed - 5 Min

35,270 points

35,270

Points

5:00

0.87

10.5

22

52

0

Animal Adventure - Speed - 5 Min

45,420 points

45,420

Points

5:00

0.81

9.8

22

49

128

Animal Adventure - Speed - 40 Min

87,220 points

87,220

Points

8:27

1.35

9.6

35

48

112
February 18, 2023

10.76 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

28

75

0

Track Fever

9.00 mi in 40:41

1

Laps

40:41

9

13.3

253

83

0

Dragons Island - Speed - 5 Min

25,000 points

25,000

Points

5:00

0.76

9.2

24

54

0
February 17, 2023

11.48 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:16

1

Laps

40:16

9

13.4

248

84

113

Animal Adventure - Speed - 5 Min

45,040 points

45,040

Points

5:00

0.86

10.4

22

51

63

Animal Adventure - Speed - 5 Min

53,860 points

53,860

Points

5:00

0.88

10.6

22

54

128

Animal Adventure - Speed - 5 Min

43,560 points

43,560

Points

5:00

0.74

8.8

20

41

0
February 16, 2023

13.09 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:36

1

Laps

43:36

9

12.4

237

72

106

Animal Adventure - Speed - 5 Min

38,450 points

38,450

Points

5:00

0.86

10.3

21

49

152

Animal Adventure - Speed - 5 Min

41,230 points

41,230

Points

5:00

0.79

9.4

19

41

0

Animal Adventure - Speed - 5 Min

39,690 points

39,690

Points

5:00

0.83

9.9

20

45

0

Animal Adventure - Speed - 5 Min

43,730 points

43,730

Points

5:00

0.81

9.8

19

43

0

Animal Adventure - Speed - 5 Min

38,050 points

38,050

Points

5:00

0.8

9.7

19

43

0
February 15, 2023

12.34 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

74

0

Track Fever

9.00 mi in 44:20

1

Laps

44:20

9

12.2

237

68

105

Coin Toss - Speed - 5 Min

18,520 points

18,520

Points

5:00

0.71

8.6

20

40

0

Pirates Cove - Speed - 5 Min

16,040 points

16,040

Points

5:00

0.86

10.3

27

65

0

Pirates Cove - Speed - 5 Min

36,600 points

36,600

Points

5:00

0.77

9.3

22

49

0
February 14, 2023

15.57 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.39 mi in 15:14

2.35

Laps

15:14

2.39

9.4

61

46

94

Track Fever

9.00 mi in 46:44

1

Laps

46:44

9

11.6

240

64

117

Pirates Cove - Speed - 5 Min

27,680 points

27,680

Points

5:00

0.87

10.4

24

59

0

Pirates Cove - Speed - 5 Min

28,490 points

28,490

Points

5:00

0.84

10.1

25

60

0

Pirates Cove - Speed - 5 Min

26,420 points

26,420

Points

5:00

0.88

10.5

25

61

0

Pirates Cove - Speed - 5 Min

27,630 points

27,630

Points

5:00

0.8

9.6

24

57

0

Pirates Cove - Speed - 5 Min

22,020 points

22,020

Points

5:00

0.79

9.6

23

54

0
February 12, 2023

10.82 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:16:03

1

Laps

1:16:03

10.01

7.9

388

62

93

Coin Toss - Speed - 5 Min

23,460 points

23,460

Points

5:00

0.81

9.7

20

44

146
February 10, 2023

14.46 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

28

95

0

Track Fever

9.00 mi in 41:15

1

Laps

41:15

9

13.1

237

77

116

Coin Toss - Speed - 5 Min

19,230 points

19,230

Points

5:00

0.89

10.7

25

61

109

Coin Toss - Speed - 5 Min

16,270 points

16,270

Points

5:00

0.88

10.6

23

55

110

Pirates Cove - Speed - 5 Min

32,380 points

32,380

Points

5:00

0.92

11.0

26

68

110

Pirates Cove - Speed - 5 Min

29,430 points

29,430

Points

5:00

0.9

10.8

25

62

112

Pirates Cove - Speed - 5 Min

33,150 points

33,150

Points

5:00

0.87

10.5

25

62

101
February 9, 2023

12.56 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

Laps

5:23

1

11.1

23

55

84

Track Fever

9.00 mi in 41:57

1

Laps

41:57

9

12.9

241

77

91

Coin Toss - Speed - 5 Min

21,730 points

21,730

Points

5:00

0.85

10.2

23

57

0

Coin Toss - Speed - 5 Min

24,450 points

24,450

Points

5:00

0.83

9.9

21

48

90

Pirates Cove - Speed - 5 Min

29,360 points

29,360

Points

5:00

0.88

10.5

23

58

94
February 8, 2023

14.15 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

73

127

Track Fever

9.00 mi in 47:02

1

Laps

47:02

9

11.5

227

59

127

Coin Toss - Speed - 5 Min

22,920 points

22,920

Points

5:00

0.82

9.9

21

49

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Coin Toss - Speed - 5 Min

27,120 points

27,120

Points

5:00

0.87

10.4

21

50

0

Coin Toss - Speed - 5 Min

20,300 points

20,300

Points

5:00

0.81

9.7

23

53

0

Coin Toss - Speed - 5 Min

27,230 points

27,230

Points

5:00

0.83

9.9

20

47

105

Pirates Cove - Speed - 5 Min

31,410 points

31,410

Points

5:00

0.82

9.9

23

56

221
February 7, 2023

14.62 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

Laps

5:28

1

11.0

24

56

108

Redwood Dash

1.50 mi in 7:09

1

Laps

7:09

1.5

12.6

40

76

99

Track Fever

9.00 mi in 46:05

1

Laps

46:05

9

11.7

233

65

119

Track Fever

2.29 mi in 10:03

0.25

Laps

10:03

2.29

13.7

63

87

120

Coin Toss - Speed - 5 Min

21,030 points

21,030

Points

5:00

0.83

10.0

24

58

97

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:04

0

0.0

0

0

0
February 6, 2023

15.42 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

24

48

125

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

57

86

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

23

51

0

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

26

50

0

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

35

46

152

Track Fever

9.00 mi in 42:59

1

42:59

9

12.6

239

75

0

Catacombs

0.90 mi in 6:41

0.24

6:41

0.9

8.1

25

43

139
February 4, 2023

21.99 Miles

647 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

26

65

106

Expresso Speedway

1.00 mi in 6:01

1

Laps

6:01

1

10.0

23

45

148

Evening Bliss

2.36 mi in 12:08

1

Laps

12:08

2.36

11.7

70

77

105

Oh Mama

3.11 mi in 16:34

0.40

Laps

16:34

3.11

11.3

138

120

116

Mini Mayhem

2.03 mi in 11:57

1

Laps

11:57

2.03

10.2

52

54

95

Track Fever

9.00 mi in 44:47

1

Laps

44:47

9

12.1

243

69

185

Coin Toss - Speed - 5 Min

27,860 points

27,860

Points

5:00

0.89

10.7

23

57

0

Coin Toss - Speed - 5 Min

26,040 points

26,040

Points

5:00

0.87

10.4

24

59

0

Coin Toss - Speed - 5 Min

17,130 points

17,130

Points

5:00

0.86

10.3

26

62

103

Coin Toss - Speed - 5 Min

27,080 points

27,080

Points

5:00

0.87

10.4

22

52

82
February 3, 2023

13.11 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:24

1

Laps

12:24

2.36

11.4

69

74

114

Track Fever

9.00 mi in 44:51

1

Laps

44:51

9

12.0

234

68

125

Coin Toss - Speed - 5 Min

27,380 points

27,380

Points

5:00

0.88

10.5

24

60

103

Coin Toss - Speed - 5 Min

26,320 points

26,320

Points

5:00

0.87

10.5

24

58

101
February 2, 2023

14.29 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:02

1

Laps

14:02

3.37

14.4

113

118

108

Quicksilver

2.49 mi in 12:59

0.40

Laps

12:59

2.49

11.5

85

90

118

Billy Goat Falls

5.37 mi in 29:42

1

Laps

29:42

5.37

10.8

201

92

111

Catacombs

2.16 mi in 8:09

0.58

Laps

8:09

2.16

15.9

68

122

113

Coin Toss - Speed - 5 Min

11,120 points

11,120

Points

5:00

0.9

10.8

29

74

0
February 1, 2023

9.23 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

49

61

106

Titan Time

1.75 mi in 9:27

1

9:27

1.75

11.1

61

90

0

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

70

156

156

Catacombs

3.73 mi in 19:59

1

19:59

3.73

11.2

134

94

119
February 28, 2023

9.0

Miles

424

Calories

143,580

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:08

12.8

MPH

77

Watts

249

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

19,220 points

12.5

MPH

41

Watts

22

Calories

Downhill Drama - Speed - 35 Min

124,360 points

12.3

MPH

38

Watts

153

Calories
February 27, 2023

20.1

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

98

Watts

61

Calories

Track Fever

9.00 mi in 39:22

13.7

MPH

90

Watts

254

Calories

Track Fever

9.00 mi in 38:45

13.9

MPH

91

Watts

254

Calories
February 26, 2023

18.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:47

14.3

MPH

98

Watts

264

Calories

Track Fever

9.00 mi in 38:22

14.1

MPH

93

Watts

254

Calories
February 25, 2023

18.0

Miles

587

Calories

33,020

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 36:47

14.7

MPH

103

Watts

268

Calories

Track Fever

9.00 mi in 39:08

13.8

MPH

91

Watts

256

Calories

Downhill Drama - Speed - 5 Min

5,850 points

10.2

MPH

52

Watts

5

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 20 Min

27,170 points

10.7

MPH

56

Watts

57

Calories
February 24, 2023

18.0

Miles

547

Calories

14,080

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:05

13.1

MPH

84

Watts

253

Calories

Track Fever

9.00 mi in 36:58

14.6

MPH

102

Watts

268

Calories

Downhill Drama - Speed - 5 Min

14,080 points

9.6

MPH

61

Watts

25

Calories
February 23, 2023

11.1

Miles

415

Calories

291,820

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

96

Watts

61

Calories

Track Fever

9.00 mi in 40:05

13.5

MPH

84

Watts

247

Calories

Animal Adventure - Speed - 30 Min

291,820 points

8.1

MPH

34

Watts

106

Calories
February 22, 2023

9.0

Miles

358

Calories

255,640

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:01

12.3

MPH

71

Watts

237

Calories

Animal Adventure - Tactics - 30 Min

255,640 points

9.8

MPH

46

Watts

121

Calories
February 21, 2023

9.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:57

14.2

MPH

99

Watts

268

Calories
February 19, 2023

11.1

Miles

398

Calories

167,910

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

88

Watts

60

Calories

Track Fever

9.00 mi in 39:02

13.8

MPH

92

Watts

258

Calories

Animal Adventure - Speed - 5 Min

35,270 points

10.5

MPH

52

Watts

22

Calories

Animal Adventure - Speed - 5 Min

45,420 points

9.8

MPH

49

Watts

22

Calories

Animal Adventure - Speed - 40 Min

87,220 points

9.6

MPH

48

Watts

35

Calories
February 18, 2023

10.1

Miles

308

Calories

25,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

75

Watts

28

Calories

Track Fever

9.00 mi in 40:41

13.3

MPH

83

Watts

253

Calories

Dragons Island - Speed - 5 Min

25,000 points

9.2

MPH

54

Watts

24

Calories
February 17, 2023

9.0

Miles

313

Calories

142,460

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:16

13.4

MPH

84

Watts

248

Calories

Animal Adventure - Speed - 5 Min

45,040 points

10.4

MPH

51

Watts

22

Calories

Animal Adventure - Speed - 5 Min

53,860 points

10.6

MPH

54

Watts

22

Calories

Animal Adventure - Speed - 5 Min

43,560 points

8.8

MPH

41

Watts

20

Calories
February 16, 2023

9.0

Miles

336

Calories

201,150

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:36

12.4

MPH

72

Watts

237

Calories

Animal Adventure - Speed - 5 Min

38,450 points

10.3

MPH

49

Watts

21

Calories

Animal Adventure - Speed - 5 Min

41,230 points

9.4

MPH

41

Watts

19

Calories

Animal Adventure - Speed - 5 Min

39,690 points

9.9

MPH

45

Watts

20

Calories

Animal Adventure - Speed - 5 Min

43,730 points

9.8

MPH

43

Watts

19

Calories

Animal Adventure - Speed - 5 Min

38,050 points

9.7

MPH

43

Watts

19

Calories
February 15, 2023

10.0

Miles

333

Calories

71,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

74

Watts

26

Calories

Track Fever

9.00 mi in 44:20

12.2

MPH

68

Watts

237

Calories

Coin Toss - Speed - 5 Min

18,520 points

8.6

MPH

40

Watts

20

Calories

Pirates Cove - Speed - 5 Min

16,040 points

10.3

MPH

65

Watts

27

Calories

Pirates Cove - Speed - 5 Min

36,600 points

9.3

MPH

49

Watts

22

Calories
February 14, 2023

11.4

Miles

423

Calories

132,240

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.39 mi in 15:14

9.4

MPH

46

Watts

61

Calories

Track Fever

9.00 mi in 46:44

11.6

MPH

64

Watts

240

Calories

Pirates Cove - Speed - 5 Min

27,680 points

10.4

MPH

59

Watts

24

Calories

Pirates Cove - Speed - 5 Min

28,490 points

10.1

MPH

60

Watts

25

Calories

Pirates Cove - Speed - 5 Min

26,420 points

10.5

MPH

61

Watts

25

Calories

Pirates Cove - Speed - 5 Min

27,630 points

9.6

MPH

57

Watts

24

Calories

Pirates Cove - Speed - 5 Min

22,020 points

9.6

MPH

54

Watts

23

Calories
February 12, 2023

10.0

Miles

408

Calories

23,460

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:16:03

7.9

MPH

62

Watts

388

Calories

Coin Toss - Speed - 5 Min

23,460 points

9.7

MPH

44

Watts

20

Calories
February 10, 2023

10.0

Miles

389

Calories

130,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

95

Watts

28

Calories

Track Fever

9.00 mi in 41:15

13.1

MPH

77

Watts

237

Calories

Coin Toss - Speed - 5 Min

19,230 points

10.7

MPH

61

Watts

25

Calories

Coin Toss - Speed - 5 Min

16,270 points

10.6

MPH

55

Watts

23

Calories

Pirates Cove - Speed - 5 Min

32,380 points

11.0

MPH

68

Watts

26

Calories

Pirates Cove - Speed - 5 Min

29,430 points

10.8

MPH

62

Watts

25

Calories

Pirates Cove - Speed - 5 Min

33,150 points

10.5

MPH

62

Watts

25

Calories
February 9, 2023

10.0

Miles

331

Calories

75,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

55

Watts

23

Calories

Track Fever

9.00 mi in 41:57

12.9

MPH

77

Watts

241

Calories

Coin Toss - Speed - 5 Min

21,730 points

10.2

MPH

57

Watts

23

Calories

Coin Toss - Speed - 5 Min

24,450 points

9.9

MPH

48

Watts

21

Calories

Pirates Cove - Speed - 5 Min

29,360 points

10.5

MPH

58

Watts

23

Calories
February 8, 2023

10.0

Miles

360

Calories

128,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

25

Calories

Track Fever

9.00 mi in 47:02

11.5

MPH

59

Watts

227

Calories

Coin Toss - Speed - 5 Min

22,920 points

9.9

MPH

49

Watts

21

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 5 Min

27,120 points

10.4

MPH

50

Watts

21

Calories

Coin Toss - Speed - 5 Min

20,300 points

9.7

MPH

53

Watts

23

Calories

Coin Toss - Speed - 5 Min

27,230 points

9.9

MPH

47

Watts

20

Calories

Pirates Cove - Speed - 5 Min

31,410 points

9.9

MPH

56

Watts

23

Calories
February 7, 2023

13.8

Miles

384

Calories

21,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

56

Watts

24

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

76

Watts

40

Calories

Track Fever

9.00 mi in 46:05

11.7

MPH

65

Watts

233

Calories

Track Fever

2.29 mi in 10:03

13.7

MPH

87

Watts

63

Calories

Coin Toss - Speed - 5 Min

21,030 points

10.0

MPH

58

Watts

24

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 6, 2023

15.8

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

48

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

57

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

51

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

50

Watts

26

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

46

Watts

35

Calories

Track Fever

9.00 mi in 42:59

12.6

MPH

75

Watts

239

Calories

Catacombs

0.90 mi in 6:41

8.1

MPH

43

Watts

25

Calories
February 4, 2023

18.5

Miles

647

Calories

98,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

45

Watts

23

Calories

Evening Bliss

2.36 mi in 12:08

11.7

MPH

77

Watts

70

Calories

Oh Mama

3.11 mi in 16:34

11.3

MPH

120

Watts

138

Calories

Mini Mayhem

2.03 mi in 11:57

10.2

MPH

54

Watts

52

Calories

Track Fever

9.00 mi in 44:47

12.1

MPH

69

Watts

243

Calories

Coin Toss - Speed - 5 Min

27,860 points

10.7

MPH

57

Watts

23

Calories

Coin Toss - Speed - 5 Min

26,040 points

10.4

MPH

59

Watts

24

Calories

Coin Toss - Speed - 5 Min

17,130 points

10.3

MPH

62

Watts

26

Calories

Coin Toss - Speed - 5 Min

27,080 points

10.4

MPH

52

Watts

22

Calories
February 3, 2023

11.4

Miles

353

Calories

53,700

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:24

11.4

MPH

74

Watts

69

Calories

Track Fever

9.00 mi in 44:51

12.0

MPH

68

Watts

234

Calories

Coin Toss - Speed - 5 Min

27,380 points

10.5

MPH

60

Watts

24

Calories

Coin Toss - Speed - 5 Min

26,320 points

10.5

MPH

58

Watts

24

Calories
February 2, 2023

13.4

Miles

498

Calories

11,120

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:02

14.4

MPH

118

Watts

113

Calories

Quicksilver

2.49 mi in 12:59

11.5

MPH

90

Watts

85

Calories

Billy Goat Falls

5.37 mi in 29:42

10.8

MPH

92

Watts

201

Calories

Catacombs

2.16 mi in 8:09

15.9

MPH

122

Watts

68

Calories

Coin Toss - Speed - 5 Min

11,120 points

10.8

MPH

74

Watts

29

Calories
February 1, 2023

9.3

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

61

Watts

49

Calories

Titan Time

1.75 mi in 9:27

11.1

MPH

90

Watts

61

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

156

Watts

70

Calories

Catacombs

3.73 mi in 19:59

11.2

MPH

94

Watts

134

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 6

of 291 Riders

1.05:20:03

Time

Challenge Totals

February 28, 2023

17.22 Miles

424 Calories

0 Score

February 27, 2023

20.03 Miles

569 Calories

0 Score

February 26, 2023

18.00 Miles

518 Calories

0 Score

February 25, 2023

20.28 Miles

586 Calories

0 Score

February 24, 2023

18.80 Miles

546 Calories

0 Score

February 23, 2023

15.10 Miles

414 Calories

0 Score

February 22, 2023

13.88 Miles

358 Calories

0 Score

February 21, 2023

9.00 Miles

268 Calories

0 Score

February 19, 2023

14.06 Miles

397 Calories

0 Score

February 18, 2023

10.76 Miles

305 Calories

0 Score

February 17, 2023

11.48 Miles

312 Calories

0 Score

February 16, 2023

13.09 Miles

335 Calories

0 Score

February 15, 2023

12.34 Miles

332 Calories

0 Score

February 14, 2023

15.57 Miles

422 Calories

0 Score

February 12, 2023

10.82 Miles

408 Calories

0 Score

February 10, 2023

14.46 Miles

389 Calories

0 Score

February 9, 2023

12.56 Miles

331 Calories

0 Score

February 8, 2023

14.15 Miles

360 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023