Joe Owens - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Joe Owens

YMCA - Central Maryland - Dancel Family Center 40-49

40-49

# 6 of 613

1.16:16:42 Time

# 6

of 613 Riders

1.16:16:42

Time

Challenge Totals

Miles	560
Calories	22,236
Score	41,220

Timeline

February 28, 2023

57.26 Miles

1,915 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.27 mi in 1:11

0.03

1:11

0.27

13.7

9

116

0

Redwood Dash

12.00 mi in 44:51

8

44:51

12

16.1

421

139

36

Track Fever

44.99 mi in 2:54:37

5.00

2:54:37

44.99

15.5

1,485

123

108
February 26, 2023

27.02 Miles

1,070 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

27.02 mi in 1:43:38

2

1:43:38

27.02

15.6

1,070

151

132
February 25, 2023

31.34 Miles

1,198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

31.34 mi in 2:12:26

3.29

2:12:26

31.34

14.2

1,198

132

33
February 24, 2023

38.27 Miles

1,395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

38.27 mi in 2:13:03

4.25

2:13:03

38.27

17.3

1,395

157

55
February 23, 2023

23.61 Miles

1,007 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

23.61 mi in 1:47:20

3

1:47:20

23.61

13.2

1,007

135

106
February 22, 2023

23.61 Miles

992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

23.61 mi in 1:48:39

3

1:48:39

23.61

13.0

992

131

151
February 21, 2023

19.78 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:13

1

32:13

7.6

14.2

323

148

111

Grape Stomper

12.18 mi in 54:06

1

54:06

12.18

13.5

484

129

98
February 20, 2023

24.05 Miles

1,068 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

24.05 mi in 1:46:32

2.04

1:46:32

24.05

13.5

1,068

147

115
February 19, 2023

30.03 Miles

1,309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

30.03 mi in 2:24:38

3

2:24:38

30.03

12.5

1,309

130

120
February 18, 2023

28.75 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

28.75 mi in 1:45:57

5

1:45:57

28.75

16.3

1,171

166

122
February 16, 2023

25.04 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

25.04 mi in 1:36:43

8.61

1:36:43

25.04

15.5

981

150

120
February 13, 2023

11.53 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 48:51

1

48:51

11.53

14.2

538

163

142
February 12, 2023

20.27 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.38 mi in 14:26

0.22

14:26

2.38

9.9

120

115

98

Thunderball

10.67 mi in 50:53

1

50:53

10.67

12.6

393

107

99

Ravens Roost

7.22 mi in 31:26

1

31:26

7.22

13.8

278

126

104
February 11, 2023

18.46 Miles

708 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:38

1

Laps

21:38

5.37

14.9

229

155

125

Stormy Hollow

7.44 mi in 36:17

1

Laps

36:17

7.44

12.3

278

106

101

Drifters Peak

0.65 mi in 3:22

0.06

Laps

3:22

0.65

11.6

20

77

99

Dragon Fire

5.00 mi in 20:21

1

Laps

20:21

5

14.7

181

126

108

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0
February 10, 2023

14.16 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.16 mi in 1:11:27

3.13

1:11:27

14.16

11.9

736

150

122
February 9, 2023

22.38 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

22.38 mi in 1:40:04

6

1:40:04

22.38

13.4

885

128

120
February 7, 2023

25.44 Miles

938 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:46

1

Laps

13:46

4.42

19.3

190

209

154

Redwood Dash

18.00 mi in 1:07:22

12

Laps

1:07:22

18

16.0

643

138

118

Mini Mayhem

0.50 mi in 2:43

0.25

Laps

2:43

0.5

11.0

12

55

163

Oblivion

1.17 mi in 7:09

0.20

Laps

7:09

1.17

9.8

33

55

125

Dragons Island - Speed - 15 Min

41,220 points

41,220

Points

15:00

1.35

5.4

60

37

130
February 6, 2023

27.39 Miles

1,107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

67

114

168

Moody Ambush

5.43 mi in 20:26

1

20:26

5.43

15.9

217

160

109

Oh Mama

1.63 mi in 9:36

0.21

9:36

1.63

10.2

73

103

0

Ascension

18.30 mi in 1:29:09

1

1:29:09

18.3

12.3

750

120

92
February 4, 2023

16.25 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

100

0

Lost Trail

0.46 mi in 2:40

0.16

2:40

0.46

10.4

14

71

0

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

115

117

0

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

117

116

0

Bent Spoke

4.01 mi in 18:20

1

18:20

4.01

13.1

143

112

107

Savage Revenge

0.75 mi in 4:17

0.04

4:17

0.75

10.5

24

74

120

Catacombs

3.73 mi in 16:43

1

16:43

3.73

13.4

143

124

116
February 3, 2023

24.67 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:35

1

15:35

4.01

15.4

162

154

127

Ascension

18.30 mi in 1:27:32

1

1:27:32

18.3

12.5

779

127

113

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

91

143

125
February 2, 2023

21.95 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:04

1

16:04

4.42

16.5

164

152

122

Apple Grinder

6.98 mi in 30:59

1

30:59

6.98

13.5

251

116

99

Lucky Streak

10.55 mi in 48:18

1

48:18

10.55

13.1

344

99

115
February 1, 2023

28.95 Miles

1,158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

114

105

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

113

116

Stump Puller

6.91 mi in 27:48

1

27:48

6.91

14.9

276

146

125

Savage Revenge

20.02 mi in 1:38:51

1

1:38:51

20.02

12.2

817

117

111
February 28, 2023

57.3

Miles

1,910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.27 mi in 1:11

13.7

MPH

116

Watts

9

Calories

Redwood Dash

12.00 mi in 44:51

16.1

MPH

139

Watts

421

Calories

Track Fever

44.99 mi in 2:54:37

15.5

MPH

123

Watts

1,485

Calories
February 26, 2023

27.1

Miles

1,073

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

27.02 mi in 1:43:38

15.6

MPH

151

Watts

1,070

Calories
February 25, 2023

31.3

Miles

1,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

31.34 mi in 2:12:26

14.2

MPH

132

Watts

1,198

Calories
February 24, 2023

38.3

Miles

1,393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

38.27 mi in 2:13:03

17.3

MPH

157

Watts

1,395

Calories
February 23, 2023

23.7

Miles

1,011

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

23.61 mi in 1:47:20

13.2

MPH

135

Watts

1,007

Calories
February 22, 2023

23.9

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

23.61 mi in 1:48:39

13.0

MPH

131

Watts

992

Calories
February 21, 2023

19.9

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:13

14.2

MPH

148

Watts

323

Calories

Grape Stomper

12.18 mi in 54:06

13.5

MPH

129

Watts

484

Calories
February 20, 2023

24.1

Miles

1,067

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

24.05 mi in 1:46:32

13.5

MPH

147

Watts

1,068

Calories
February 19, 2023

30.1

Miles

1,310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

30.03 mi in 2:24:38

12.5

MPH

130

Watts

1,309

Calories
February 18, 2023

28.8

Miles

1,169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

28.75 mi in 1:45:57

16.3

MPH

166

Watts

1,171

Calories
February 16, 2023

25.0

Miles

975

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

25.04 mi in 1:36:43

15.5

MPH

150

Watts

981

Calories
February 13, 2023

11.5

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 48:51

14.2

MPH

163

Watts

538

Calories
February 12, 2023

20.3

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

2.38 mi in 14:26

9.9

MPH

115

Watts

120

Calories

Thunderball

10.67 mi in 50:53

12.6

MPH

107

Watts

393

Calories

Ravens Roost

7.22 mi in 31:26

13.8

MPH

126

Watts

278

Calories
February 11, 2023

18.5

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:38

14.9

MPH

155

Watts

229

Calories

Stormy Hollow

7.44 mi in 36:17

12.3

MPH

106

Watts

278

Calories

Drifters Peak

0.65 mi in 3:22

11.6

MPH

77

Watts

20

Calories

Dragon Fire

5.00 mi in 20:21

14.7

MPH

126

Watts

181

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
February 10, 2023

14.3

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.16 mi in 1:11:27

11.9

MPH

150

Watts

736

Calories
February 9, 2023

22.5

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

22.38 mi in 1:40:04

13.4

MPH

128

Watts

885

Calories
February 7, 2023

24.1

Miles

936

Calories

41,220

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:46

19.3

MPH

209

Watts

190

Calories

Redwood Dash

18.00 mi in 1:07:22

16.0

MPH

138

Watts

643

Calories

Mini Mayhem

0.50 mi in 2:43

11.0

MPH

55

Watts

12

Calories

Oblivion

1.17 mi in 7:09

9.8

MPH

55

Watts

33

Calories

Dragons Island - Speed - 15 Min

41,220 points

5.4

MPH

37

Watts

60

Calories
February 6, 2023

27.5

Miles

1,108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

114

Watts

67

Calories

Moody Ambush

5.43 mi in 20:26

15.9

MPH

160

Watts

217

Calories

Oh Mama

1.63 mi in 9:36

10.2

MPH

103

Watts

73

Calories

Ascension

18.30 mi in 1:29:09

12.3

MPH

120

Watts

750

Calories
February 4, 2023

16.4

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

100

Watts

30

Calories

Lost Trail

0.46 mi in 2:40

10.4

MPH

71

Watts

14

Calories

Coastal Run

3.37 mi in 14:15

14.2

MPH

117

Watts

115

Calories

Alpine Splash

2.93 mi in 14:22

12.2

MPH

116

Watts

117

Calories

Bent Spoke

4.01 mi in 18:20

13.1

MPH

112

Watts

143

Calories

Savage Revenge

0.75 mi in 4:17

10.5

MPH

74

Watts

24

Calories

Catacombs

3.73 mi in 16:43

13.4

MPH

124

Watts

143

Calories
February 3, 2023

24.7

Miles

1,034

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:35

15.4

MPH

154

Watts

162

Calories

Ascension

18.30 mi in 1:27:32

12.5

MPH

127

Watts

779

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

143

Watts

91

Calories
February 2, 2023

22.0

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:04

16.5

MPH

152

Watts

164

Calories

Apple Grinder

6.98 mi in 30:59

13.5

MPH

116

Watts

251

Calories

Lucky Streak

10.55 mi in 48:18

13.1

MPH

99

Watts

344

Calories
February 1, 2023

29.1

Miles

1,162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

114

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

113

Watts

34

Calories

Stump Puller

6.91 mi in 27:48

14.9

MPH

146

Watts

276

Calories

Savage Revenge

20.02 mi in 1:38:51

12.2

MPH

117

Watts

817

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 6

of 613 Riders

1.16:16:42

Time

Challenge Totals

February 28, 2023

57.26 Miles

1,915 Calories

0 Score

February 26, 2023

27.02 Miles

1,070 Calories

0 Score

February 25, 2023

31.34 Miles

1,198 Calories

0 Score

February 24, 2023

38.27 Miles

1,395 Calories

0 Score

February 23, 2023

23.61 Miles

1,007 Calories

0 Score

February 22, 2023

23.61 Miles

992 Calories

0 Score

February 21, 2023

19.78 Miles

807 Calories

0 Score

February 20, 2023

24.05 Miles

1,068 Calories

0 Score

February 19, 2023

30.03 Miles

1,309 Calories

0 Score

February 18, 2023

28.75 Miles

1,171 Calories

0 Score

February 16, 2023

25.04 Miles

981 Calories

0 Score

February 13, 2023

11.53 Miles

538 Calories

0 Score

February 12, 2023

20.27 Miles

791 Calories

0 Score

February 11, 2023

18.46 Miles

708 Calories

0 Score

February 10, 2023

14.16 Miles

736 Calories

0 Score

February 9, 2023

22.38 Miles

885 Calories

0 Score

February 7, 2023

25.44 Miles

938 Calories

0 Score

February 6, 2023

27.39 Miles

1,107 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023