Barbara Grofic - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
February 2023

Barbara Grofic

Grofic 60-69

60-69

# 685 of 17,231

12:10:08 Time

# 685

of 17,231 Riders

12:10:08

Time

Challenge Totals

Miles	143
Calories	5,037
Score	2,368

Timeline

February 28, 2023

8.48 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.57 mi in 2:42

0.28

Laps

2:42

0.57

12.7

18

94

124

Apple Grinder

6.98 mi in 36:18

1

Laps

36:18

6.98

11.5

249

91

144

Proving Grounds - 5 Min

2,368 points

2,368

Points

5:00

0.93

11.2

33

86

123
February 27, 2023

6.98 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:49

1

34:49

6.98

12.0

252

96

139
February 26, 2023

6.01 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:25

1

32:25

6.01

11.1

225

92

137
February 25, 2023

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:54

1

23:54

5

12.6

162

89

133
February 24, 2023

8.38 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:49

1

41:49

8.38

12.0

284

89

131
February 23, 2023

2.93 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:46

1

16:46

2.93

10.5

121

97

127
February 22, 2023

6.91 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:49

1

33:49

6.91

12.3

239

94

134
February 21, 2023

7.46 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:16

1

28:16

5.43

11.5

197

92

137

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

64

91

142
February 20, 2023

6.91 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:58

1

33:58

6.91

12.2

238

92

128
February 19, 2023

7.45 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

31

103

142

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

34

101

140

Broken Spoke

5.43 mi in 28:47

1

28:47

5.43

11.3

199

92

132
February 18, 2023

5.37 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:53

1

30:53

5.37

10.4

214

92

135
February 17, 2023

8.54 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:27

1

21:27

4.01

11.2

143

87

125

City Express

4.53 mi in 32:15

1

32:15

4.53

8.4

230

95

135
February 16, 2023

5.29 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:25

1

18:25

2.93

9.5

121

85

129

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

77

87

141
February 15, 2023

8.37 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

111

92

130

Dragon Fire

5.00 mi in 24:06

1

24:06

5

12.4

160

87

134
February 14, 2023

9.30 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.49 mi in 3:10

0.25

3:10

0.49

9.3

18

72

116

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

62

78

138

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

138

92

133

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

78

93

143
February 9, 2023

10.35 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

65

91

127

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

64

90

131

Fruitdale

0.37 mi in 2:34

0.08

2:34

0.37

8.6

13

62

120

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

139

93

134

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

46

90

134
February 8, 2023

4.72 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:36

1

11:36

2.36

12.2

78

88

128

Rabbit Run

2.36 mi in 11:20

1

11:20

2.36

12.5

79

92

131
February 7, 2023

6.33 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:08

1

30:08

6.33

12.6

215

95

141
February 6, 2023

5.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:13

1

23:13

5

12.9

163

94

136
February 5, 2023

4.42 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

138

92

138
February 4, 2023

3.37 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

112

98

140
February 3, 2023

2.91 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

98

96

137
February 2, 2023

2.36 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

80

100

140
February 28, 2023

7.6

Miles

300

Calories

2,368

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.57 mi in 2:42

12.7

MPH

94

Watts

18

Calories

Apple Grinder

6.98 mi in 36:18

11.5

MPH

91

Watts

249

Calories

Proving Grounds - 5 Min

2,368 points

11.2

MPH

86

Watts

33

Calories
February 27, 2023

7.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:49

12.0

MPH

96

Watts

252

Calories
February 26, 2023

6.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:25

11.1

MPH

92

Watts

225

Calories
February 25, 2023

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:54

12.6

MPH

89

Watts

162

Calories
February 24, 2023

8.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:49

12.0

MPH

89

Watts

284

Calories
February 23, 2023

2.9

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:46

10.5

MPH

97

Watts

121

Calories
February 22, 2023

6.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:49

12.3

MPH

94

Watts

239

Calories
February 21, 2023

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:16

11.5

MPH

92

Watts

197

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

91

Watts

64

Calories
February 20, 2023

6.9

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:58

12.2

MPH

92

Watts

238

Calories
February 19, 2023

7.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

103

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

101

Watts

34

Calories

Broken Spoke

5.43 mi in 28:47

11.3

MPH

92

Watts

199

Calories
February 18, 2023

5.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:53

10.4

MPH

92

Watts

214

Calories
February 17, 2023

8.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:27

11.2

MPH

87

Watts

143

Calories

City Express

4.53 mi in 32:15

8.4

MPH

95

Watts

230

Calories
February 16, 2023

5.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:25

9.5

MPH

85

Watts

121

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

87

Watts

77

Calories
February 15, 2023

8.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:58

12.7

MPH

92

Watts

111

Calories

Dragon Fire

5.00 mi in 24:06

12.4

MPH

87

Watts

160

Calories
February 14, 2023

9.3

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.49 mi in 3:10

9.3

MPH

72

Watts

18

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

78

Watts

62

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

92

Watts

138

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

93

Watts

78

Calories
February 9, 2023

10.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

91

Watts

65

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

90

Watts

64

Calories

Fruitdale

0.37 mi in 2:34

8.6

MPH

62

Watts

13

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

93

Watts

139

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

90

Watts

46

Calories
February 8, 2023

4.7

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:36

12.2

MPH

88

Watts

78

Calories

Rabbit Run

2.36 mi in 11:20

12.5

MPH

92

Watts

79

Calories
February 7, 2023

6.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:08

12.6

MPH

95

Watts

215

Calories
February 6, 2023

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:13

12.9

MPH

94

Watts

163

Calories
February 5, 2023

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

92

Watts

138

Calories
February 4, 2023

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:28

13.1

MPH

98

Watts

112

Calories
February 3, 2023

2.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:44

12.7

MPH

96

Watts

98

Calories
February 2, 2023

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

100

Watts

80

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 685

of 17,231 Riders

12:10:08

Time

Challenge Totals

February 28, 2023

8.48 Miles

300 Calories

0 Score

February 27, 2023

6.98 Miles

252 Calories

0 Score

February 26, 2023

6.01 Miles

225 Calories

0 Score

February 25, 2023

5.00 Miles

162 Calories

0 Score

February 24, 2023

8.38 Miles

284 Calories

0 Score

February 23, 2023

2.93 Miles

121 Calories

0 Score

February 22, 2023

6.91 Miles

239 Calories

0 Score

February 21, 2023

7.46 Miles

261 Calories

0 Score

February 20, 2023

6.91 Miles

238 Calories

0 Score

February 19, 2023

7.45 Miles

264 Calories

0 Score

February 18, 2023

5.37 Miles

214 Calories

0 Score

February 17, 2023

8.54 Miles

373 Calories

0 Score

February 16, 2023

5.29 Miles

199 Calories

0 Score

February 15, 2023

8.37 Miles

271 Calories

0 Score

February 14, 2023

9.30 Miles

295 Calories

0 Score

February 9, 2023

10.35 Miles

327 Calories

0 Score

February 8, 2023

4.72 Miles

157 Calories

0 Score

February 7, 2023

6.33 Miles

215 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023