Diane Landauer - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Diane Landauer

YMCA - Staunton - Augusta 20-29

20-29

# 183 of 17,229

1.04:12:18 Time

# 183

of 17,229 Riders

1.04:12:18

Time

Challenge Totals

Miles	123
Calories	6,025
Score	4,294,829

Timeline

February 28, 2023

6.91 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 50:28

1

50:28

6.91

8.2

190

44

99
February 27, 2023

9.89 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:48

1

Laps

8:48

1.02

7.0

27

28

0

Gut Buster

1.07 mi in 15:01

0.10

Laps

15:01

1.07

4.3

52

35

0

Redwood Dash

3.00 mi in 23:12

2

Laps

23:12

3

7.8

72

31

106

Animal Adventure - Tactics - 30 Min

355,750 points

355,750

Points

30:00

3.82

7.6

103

31

109

Downhill Drama - Speed - 10 Min

39,670 points

39,670

Points

10:00

0.98

5.9

29

20

110
February 26, 2023

7.91 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 46:01

1

Laps

46:01

6.91

9.0

191

51

99

Dragons Revenge - Speed - 10 Min

48,430 points

48,430

Points

10:00

1

6.0

35

28

81
February 25, 2023

10.53 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:13:36

1

Laps

1:13:36

6.98

5.7

233

28

97

Animal Adventure - Tactics - 25 Min

398,450 points

398,450

Points

25:00

3.55

8.5

97

40

97
February 24, 2023

10.04 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 43:09

1.14

Laps

43:09

5.02

7.0

123

23

139

Dragons Island - Tactics - 15 Min

67,010 points

67,010

Points

15:00

1.95

7.8

60

40

111

Dragons Revenge - Power - 15 Min

40,530 points

40,530

Points

15:00

1.59

6.3

61

46

87

Pirates Cove - Speed - 15 Min

65,810 points

65,810

Points

15:00

1.48

5.9

51

25

109
February 23, 2023

5.02 Miles

127 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.04 mi in 11:37

1.36

Laps

11:37

2.04

10.5

49

54

0

Animal Adventure - Tactics - 20 Min

331,190 points

331,190

Points

20:00

2.98

8.9

78

42

109
February 22, 2023

11.62 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:15

1

Laps

10:15

1.02

6.0

29

20

99

Oblivion

6.07 mi in 1:11:40

1.06

Laps

1:11:40

6.07

5.1

206

21

126

Dragons Revenge - Power - 15 Min

61,150 points

61,150

Points

15:00

2.12

8.5

64

49

0

Downhill Drama - Power - 15 Min

27,310 points

27,310

Points

15:00

2.41

9.6

55

31

98
February 21, 2023

9.34 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

27

87

125

Evening Bliss

3.04 mi in 31:30

1.30

Laps

31:30

3.04

5.8

96

22

139

Dragons Island - Power - 15 Min

69,710 points

69,710

Points

15:00

2.04

8.2

59

40

101

Animal Adventure - Power - 20 Min

330,280 points

330,280

Points

20:00

3.26

9.8

82

48

96
February 20, 2023

13.04 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 35:06

1

Laps

35:06

3.37

5.8

108

23

114

Redwood Dash

1.50 mi in 10:18

1

Laps

10:18

1.5

8.7

35

36

0

Mini Mayhem

4.06 mi in 35:29

2

Laps

35:29

4.06

6.9

108

26

107

Coin Toss - Power - 15 Min

41,760 points

41,760

Points

15:00

2.04

8.2

58

38

0

Pirates Cove - Power - 15 Min

54,360 points

54,360

Points

15:00

2.07

8.3

56

39

146
February 19, 2023

7.85 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 11:09

1

Laps

11:09

1.02

5.5

33

18

146

Campus Loop

6.09 mi in 48:04

3

Laps

48:04

6.09

7.6

163

32

58

Dragons Island - Speed - 10 Min

48,040 points

48,040

Points

10:00

0.74

4.4

32

17

0
February 18, 2023

6.92 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 24:43

2

Laps

24:43

3

7.3

76

29

54

Animal Adventure - Power - 10 Min

159,490 points

159,490

Points

10:00

1.61

9.7

41

47

0

Dragons Return - Power - 10 Min

72,780 points

72,780

Points

10:00

1.44

8.6

47

54

110

Dragons Revenge - Speed - 10 Min

43,310 points

43,310

Points

10:00

0.87

5.2

33

22

56
February 17, 2023

5.84 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 33:37

1

Laps

33:37

3.37

6.0

96

22

85

Dragons Island - Power - 10 Min

42,060 points

42,060

Points

10:00

1.41

8.5

44

49

111

Dragons Return - Power - 10 Min

38,090 points

38,090

Points

10:00

1.06

6.4

37

34

0
February 16, 2023

5.27 Miles

167 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 15 Min

51,830 points

51,830

15:00

1.86

7.5

61

41

78

Pirates Cove - Tactics - 15 Min

61,610 points

61,610

15:00

1.76

7.1

54

33

0

Outpost - Tactics - 15 Min

35,000 points

35,000

15:00

1.65

6.6

52

31

111
February 13, 2023

4.98 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:02

1

Laps

19:02

2.03

6.4

56

21

94

Animal Adventure - Tactics - 5 Min

117,619 points

117,619

Points

5:00

0.82

9.9

22

51

84

Animal Adventure - Tactics - 15 Min

269,750 points

269,750

Points

15:00

2.13

8.5

56

38

166
February 12, 2023

10.01 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:40:10

1

1:40:10

10.01

6.0

375

41

98
February 11, 2023

4.79 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 16:00

1

Laps

16:00

1.5

5.6

43

16

71

Dragons Revenge - Power - 10 Min

33,860 points

33,860

Points

10:00

1.33

8.0

38

38

93

Dragons Return - Speed - 5 Min

23,970 points

23,970

Points

5:00

0.41

4.9

17

24

70

Downhill Drama - Power - 10 Min

25,840 points

25,840

Points

10:00

1.55

9.3

38

35

0
February 10, 2023

6.01 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 1:07:23

1

1:07:23

6.01

5.4

214

27

93
February 9, 2023

8.03 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:41

1

Laps

8:41

1.02

7.0

27

27

82

Redwood Dash

1.50 mi in 16:37

1

Laps

16:37

1.5

5.4

46

15

223

Dragons Island - Power - 10 Min

49,810 points

49,810

Points

10:00

1.28

7.7

38

37

81

Dragons Return - Power - 10 Min

71,500 points

71,500

Points

10:00

1.25

7.5

41

42

87

Downhill Drama - Power - 10 Min

31,090 points

31,090

Points

10:00

1.63

9.8

39

38

84

Maze Mania - Power - 10 Min

19,770 points

19,770

Points

10:00

1.35

8.1

39

42

0
February 7, 2023

7.74 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 20:01

1

Laps

20:01

2.36

7.1

69

29

91

Coin Toss - Power - 10 Min

41,810 points

41,810

Points

10:00

1.76

10.6

43

53

94

Dragons Island - Power - 10 Min

28,970 points

28,970

Points

10:00

0.99

5.9

34

26

135

Pirates Cove - Power - 10 Min

29,300 points

29,300

Points

10:00

1.17

7.0

33

28

113

Outpost - Power - 10 Min

24,310 points

24,310

Points

10:00

1.46

8.8

33

33

0
February 6, 2023

8.21 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.45 mi in 5:34

0.45

Laps

5:34

0.45

4.9

15

16

0

Coastal Run

4.01 mi in 26:24

1.19

Laps

26:24

4.01

9.1

110

50

100

Animal Adventure - Speed - 5 Min

89,050 points

89,050

Points

5:00

0.73

8.8

20

41

88

Animal Adventure - Speed - 5 Min

97,760 points

97,760

Points

5:00

0.67

8.0

18

36

80

Animal Adventure - Tactics - 15 Min

270,370 points

270,370

Points

15:00

2.35

9.4

60

45

0
February 5, 2023

8.36 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.22 mi in 43:54

1.15

Laps

43:54

6.22

8.5

190

53

118

Downhill Drama - Tactics - 5 Min

17,130 points

17,130

Points

5:00

0.74

8.9

20

39

113

Maze Mania - Tactics - 10 Min

34,410 points

34,410

Points

10:00

1.4

8.4

43

48

111
February 4, 2023

4.76 Miles

141 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 10 Min

71,290 points

71,290

10:00

1.3

7.8

44

47

97

Animal Adventure - Tactics - 10 Min

241,480 points

241,480

10:00

1.61

9.7

45

53

102

Downhill Drama - Tactics - 10 Min

24,670 points

24,670

10:00

1.43

8.6

38

35

145

Maze Mania - Tactics - 10 Min

13,480 points

13,480

3:40

0.42

6.9

14

34

89
February 3, 2023

8.03 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:37

1

Laps

9:37

1.02

6.4

29

25

78

Ascension

2.19 mi in 28:32

0.12

Laps

28:32

2.19

4.6

97

32

79

Dragons Island - Tactics - 10 Min

33,240 points

33,240

Points

10:00

1.2

7.2

40

38

103

Dragons Return - Tactics - 10 Min

56,720 points

56,720

Points

10:00

1.23

7.4

38

36

80

Pirates Cove - Tactics - 10 Min

27,310 points

27,310

Points

10:00

1.13

6.8

36

37

104

Outpost - Tactics - 10 Min

40,020 points

40,020

Points

10:00

1.26

7.6

39

38

0
February 2, 2023

10.68 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.15 mi in 34:23

1.56

Laps

34:23

3.15

5.5

100

18

52

Broken Spoke

6.01 mi in 55:21

1.11

Laps

55:21

6.01

6.5

198

35

87

Coin Toss - Tactics - 10 Min

26,680 points

26,680

Points

10:00

1.52

9.1

41

46

94
February 1, 2023

7.69 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.19 mi in 40:34

1.14

40:34

6.19

9.2

184

54

92

Redwood Dash

1.50 mi in 9:17

1

9:17

1.5

9.7

37

46

0
February 28, 2023

7.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 50:28

8.2

MPH

44

Watts

190

Calories
February 27, 2023

5.2

Miles

286

Calories

395,420

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:48

7.0

MPH

28

Watts

27

Calories

Gut Buster

1.07 mi in 15:01

4.3

MPH

35

Watts

52

Calories

Redwood Dash

3.00 mi in 23:12

7.8

MPH

31

Watts

72

Calories

Animal Adventure - Tactics - 30 Min

355,750 points

7.6

MPH

31

Watts

103

Calories

Downhill Drama - Speed - 10 Min

39,670 points

5.9

MPH

20

Watts

29

Calories
February 26, 2023

7.1

Miles

231

Calories

48,430

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 46:01

9.0

MPH

51

Watts

191

Calories

Dragons Revenge - Speed - 10 Min

48,430 points

6.0

MPH

28

Watts

35

Calories
February 25, 2023

7.2

Miles

333

Calories

398,450

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:13:36

5.7

MPH

28

Watts

233

Calories

Animal Adventure - Tactics - 25 Min

398,450 points

8.5

MPH

40

Watts

97

Calories
February 24, 2023

5.0

Miles

294

Calories

173,350

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 43:09

7.0

MPH

23

Watts

123

Calories

Dragons Island - Tactics - 15 Min

67,010 points

7.8

MPH

40

Watts

60

Calories

Dragons Revenge - Power - 15 Min

40,530 points

6.3

MPH

46

Watts

61

Calories

Pirates Cove - Speed - 15 Min

65,810 points

5.9

MPH

25

Watts

51

Calories
February 23, 2023

2.0

Miles

126

Calories

331,190

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.04 mi in 11:37

10.5

MPH

54

Watts

49

Calories

Animal Adventure - Tactics - 20 Min

331,190 points

8.9

MPH

42

Watts

78

Calories
February 22, 2023

7.2

Miles

355

Calories

88,460

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:15

6.0

MPH

20

Watts

29

Calories

Oblivion

6.07 mi in 1:11:40

5.1

MPH

21

Watts

206

Calories

Dragons Revenge - Power - 15 Min

61,150 points

8.5

MPH

49

Watts

64

Calories

Downhill Drama - Power - 15 Min

27,310 points

9.6

MPH

31

Watts

55

Calories
February 21, 2023

4.0

Miles

266

Calories

399,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

87

Watts

27

Calories

Evening Bliss

3.04 mi in 31:30

5.8

MPH

22

Watts

96

Calories

Dragons Island - Power - 15 Min

69,710 points

8.2

MPH

40

Watts

59

Calories

Animal Adventure - Power - 20 Min

330,280 points

9.8

MPH

48

Watts

82

Calories
February 20, 2023

8.9

Miles

364

Calories

96,120

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 35:06

5.8

MPH

23

Watts

108

Calories

Redwood Dash

1.50 mi in 10:18

8.7

MPH

36

Watts

35

Calories

Mini Mayhem

4.06 mi in 35:29

6.9

MPH

26

Watts

108

Calories

Coin Toss - Power - 15 Min

41,760 points

8.2

MPH

38

Watts

58

Calories

Pirates Cove - Power - 15 Min

54,360 points

8.3

MPH

39

Watts

56

Calories
February 19, 2023

7.1

Miles

228

Calories

48,040

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 11:09

5.5

MPH

18

Watts

33

Calories

Campus Loop

6.09 mi in 48:04

7.6

MPH

32

Watts

163

Calories

Dragons Island - Speed - 10 Min

48,040 points

4.4

MPH

17

Watts

32

Calories
February 18, 2023

3.2

Miles

199

Calories

275,580

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 24:43

7.3

MPH

29

Watts

76

Calories

Animal Adventure - Power - 10 Min

159,490 points

9.7

MPH

47

Watts

41

Calories

Dragons Return - Power - 10 Min

72,780 points

8.6

MPH

54

Watts

47

Calories

Dragons Revenge - Speed - 10 Min

43,310 points

5.2

MPH

22

Watts

33

Calories
February 17, 2023

3.4

Miles

177

Calories

80,150

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 33:37

6.0

MPH

22

Watts

96

Calories

Dragons Island - Power - 10 Min

42,060 points

8.5

MPH

49

Watts

44

Calories

Dragons Return - Power - 10 Min

38,090 points

6.4

MPH

34

Watts

37

Calories
February 16, 2023

0.0

Miles

167

Calories

148,440

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 15 Min

51,830 points

7.5

MPH

41

Watts

61

Calories

Pirates Cove - Tactics - 15 Min

61,610 points

7.1

MPH

33

Watts

54

Calories

Outpost - Tactics - 15 Min

35,000 points

6.6

MPH

31

Watts

52

Calories
February 13, 2023

2.0

Miles

134

Calories

387,369

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:02

6.4

MPH

21

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

117,619 points

9.9

MPH

51

Watts

22

Calories

Animal Adventure - Tactics - 15 Min

269,750 points

8.5

MPH

38

Watts

56

Calories
February 12, 2023

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:40:10

6.0

MPH

41

Watts

375

Calories
February 11, 2023

1.5

Miles

136

Calories

83,670

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 16:00

5.6

MPH

16

Watts

43

Calories

Dragons Revenge - Power - 10 Min

33,860 points

8.0

MPH

38

Watts

38

Calories

Dragons Return - Speed - 5 Min

23,970 points

4.9

MPH

24

Watts

17

Calories

Downhill Drama - Power - 10 Min

25,840 points

9.3

MPH

35

Watts

38

Calories
February 10, 2023

6.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 1:07:23

5.4

MPH

27

Watts

214

Calories
February 9, 2023

2.5

Miles

230

Calories

172,170

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:41

7.0

MPH

27

Watts

27

Calories

Redwood Dash

1.50 mi in 16:37

5.4

MPH

15

Watts

46

Calories

Dragons Island - Power - 10 Min

49,810 points

7.7

MPH

37

Watts

38

Calories

Dragons Return - Power - 10 Min

71,500 points

7.5

MPH

42

Watts

41

Calories

Downhill Drama - Power - 10 Min

31,090 points

9.8

MPH

38

Watts

39

Calories

Maze Mania - Power - 10 Min

19,770 points

8.1

MPH

42

Watts

39

Calories
February 7, 2023

2.4

Miles

212

Calories

124,390

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 20:01

7.1

MPH

29

Watts

69

Calories

Coin Toss - Power - 10 Min

41,810 points

10.6

MPH

53

Watts

43

Calories

Dragons Island - Power - 10 Min

28,970 points

5.9

MPH

26

Watts

34

Calories

Pirates Cove - Power - 10 Min

29,300 points

7.0

MPH

28

Watts

33

Calories

Outpost - Power - 10 Min

24,310 points

8.8

MPH

33

Watts

33

Calories
February 6, 2023

4.5

Miles

223

Calories

457,180

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.45 mi in 5:34

4.9

MPH

16

Watts

15

Calories

Coastal Run

4.01 mi in 26:24

9.1

MPH

50

Watts

110

Calories

Animal Adventure - Speed - 5 Min

89,050 points

8.8

MPH

41

Watts

20

Calories

Animal Adventure - Speed - 5 Min

97,760 points

8.0

MPH

36

Watts

18

Calories

Animal Adventure - Tactics - 15 Min

270,370 points

9.4

MPH

45

Watts

60

Calories
February 5, 2023

6.2

Miles

252

Calories

51,540

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.22 mi in 43:54

8.5

MPH

53

Watts

190

Calories

Downhill Drama - Tactics - 5 Min

17,130 points

8.9

MPH

39

Watts

20

Calories

Maze Mania - Tactics - 10 Min

34,410 points

8.4

MPH

48

Watts

43

Calories
February 4, 2023

0.0

Miles

141

Calories

350,920

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 10 Min

71,290 points

7.8

MPH

47

Watts

44

Calories

Animal Adventure - Tactics - 10 Min

241,480 points

9.7

MPH

53

Watts

45

Calories

Downhill Drama - Tactics - 10 Min

24,670 points

8.6

MPH

35

Watts

38

Calories

Maze Mania - Tactics - 10 Min

13,480 points

6.9

MPH

34

Watts

14

Calories
February 3, 2023

3.2

Miles

280

Calories

157,290

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:37

6.4

MPH

25

Watts

29

Calories

Ascension

2.19 mi in 28:32

4.6

MPH

32

Watts

97

Calories

Dragons Island - Tactics - 10 Min

33,240 points

7.2

MPH

38

Watts

40

Calories

Dragons Return - Tactics - 10 Min

56,720 points

7.4

MPH

36

Watts

38

Calories

Pirates Cove - Tactics - 10 Min

27,310 points

6.8

MPH

37

Watts

36

Calories

Outpost - Tactics - 10 Min

40,020 points

7.6

MPH

38

Watts

39

Calories
February 2, 2023

9.2

Miles

338

Calories

26,680

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.15 mi in 34:23

5.5

MPH

18

Watts

100

Calories

Broken Spoke

6.01 mi in 55:21

6.5

MPH

35

Watts

198

Calories

Coin Toss - Tactics - 10 Min

26,680 points

9.1

MPH

46

Watts

41

Calories
February 1, 2023

7.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.19 mi in 40:34

9.2

MPH

54

Watts

184

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

46

Watts

37

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 183

of 17,229 Riders

1.04:12:18

Time

Challenge Totals

February 28, 2023

6.91 Miles

190 Calories

0 Score

February 27, 2023

9.89 Miles

283 Calories

0 Score

February 26, 2023

7.91 Miles

226 Calories

0 Score

February 25, 2023

10.53 Miles

330 Calories

0 Score

February 24, 2023

10.04 Miles

295 Calories

0 Score

February 23, 2023

5.02 Miles

127 Calories

0 Score

February 22, 2023

11.62 Miles

354 Calories

0 Score

February 21, 2023

9.34 Miles

264 Calories

0 Score

February 20, 2023

13.04 Miles

365 Calories

0 Score

February 19, 2023

7.85 Miles

228 Calories

0 Score

February 18, 2023

6.92 Miles

197 Calories

0 Score

February 17, 2023

5.84 Miles

177 Calories

0 Score

February 16, 2023

5.27 Miles

167 Calories

0 Score

February 13, 2023

4.98 Miles

134 Calories

0 Score

February 12, 2023

10.01 Miles

375 Calories

0 Score

February 11, 2023

4.79 Miles

136 Calories

0 Score

February 10, 2023

6.01 Miles

214 Calories

0 Score

February 9, 2023

8.03 Miles

230 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023