Amy Uzunoe-Chin - Workout Wizard - Interactive Fitness

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February 2023

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February 2023

Amy Uzunoe-Chin

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 30 of 17,227

3.01:12:41 Time

# 30

of 17,227 Riders

3.01:12:41

Time

Challenge Totals

Miles	809
Calories	24,957
Score	0

Timeline

February 28, 2023

32.49 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:07:48

14

1:07:48

14

12.4

431

83

116

Expresso Speedway

10.00 mi in 59:56

10

59:56

10

10.0

309

61

176

Expresso Speedway

2.49 mi in 14:36

2.49

14:36

2.49

10.2

76

63

157

Expresso Speedway

5.00 mi in 29:08

5

29:08

5

10.3

156

63

150

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

30

54

187
February 27, 2023

50.00 Miles

1,624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:06

10

46:06

10

13.0

298

85

80

Expresso Speedway

5.00 mi in 25:50

5

25:50

5

11.6

147

72

84

Expresso Speedway

5.00 mi in 25:54

5

25:54

5

11.6

149

73

85

Expresso Speedway

10.00 mi in 43:18

10

43:18

10

13.9

346

110

146

Expresso Speedway

2.00 mi in 9:05

2

9:05

2

13.2

64

98

120

Expresso Speedway

8.00 mi in 1:01:31

8

1:01:31

8

7.8

310

54

123

Expresso Speedway

10.00 mi in 50:57

10

50:57

10

11.8

310

77

134
February 26, 2023

28.29 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:53

3

14:53

3

12.1

86

75

124

Expresso Speedway

7.00 mi in 32:40

7

32:40

7

12.9

209

85

84

Expresso Speedway

10.00 mi in 50:56

10

50:56

10

11.8

320

80

105

Expresso Speedway

6.00 mi in 31:02

6

31:02

6

11.6

188

77

156

Expresso Speedway

2.29 mi in 11:43

2.29

11:43

2.29

11.7

71

78

93
February 25, 2023

50.93 Miles

1,672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:03:34

12

1:03:34

12

11.3

365

71

137

Expresso Speedway

10.00 mi in 58:33

10

58:33

10

10.2

325

67

150

Expresso Speedway

0.58 mi in 3:48

0.58

3:48

0.58

9.2

19

58

157

Expresso Speedway

5.00 mi in 33:24

5

33:24

5

9.0

179

62

47

Expresso Speedway

5.00 mi in 43:36

5

43:36

5

6.9

202

47

198

Expresso Speedway

5.35 mi in 27:32

5.35

27:32

5.35

11.7

172

80

155

Expresso Speedway

5.00 mi in 25:34

5

25:34

5

11.7

161

80

86

Expresso Speedway

5.00 mi in 24:31

5

24:31

5

12.2

152

80

86

Expresso Speedway

3.00 mi in 13:28

3

13:28

3

13.4

97

97

160
February 24, 2023

63.25 Miles

1,932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 53:06

10

53:06

10

11.3

306

73

152

Expresso Speedway

10.25 mi in 51:09

10.25

51:09

10.25

12.0

325

82

136

Expresso Speedway

5.00 mi in 26:38

5

26:38

5

11.3

155

72

154

Expresso Speedway

5.00 mi in 27:50

5

27:50

5

10.8

149

65

157

Expresso Speedway

15.00 mi in 1:22:11

15

1:22:11

15

11.0

452

68

127

Expresso Speedway

2.00 mi in 10:43

2

10:43

2

11.2

55

63

170

Expresso Speedway

5.00 mi in 28:05

5

28:05

5

10.7

144

62

141

Expresso Speedway

11.00 mi in 54:47

11

54:47

11

12.0

346

82

124
February 23, 2023

37.71 Miles

1,217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:54

10

48:54

10

12.3

326

88

124

Expresso Speedway

5.00 mi in 23:34

5

23:34

5

12.7

159

90

159

Expresso Speedway

2.00 mi in 10:32

2

10:32

2

11.4

60

73

168

Expresso Speedway

7.71 mi in 36:19

7.71

36:19

7.71

12.7

253

94

136

Expresso Speedway

13.00 mi in 57:57

13

57:57

13

13.5

419

99

111
February 22, 2023

50.03 Miles

1,551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 53:20

10

53:20

10

11.3

300

70

165

Expresso Speedway

7.53 mi in 35:35

7.53

35:35

7.53

12.7

230

85

163

Expresso Speedway

2.50 mi in 12:02

2.50

12:02

2.5

12.5

77

84

174

Expresso Speedway

10.00 mi in 44:58

10

44:58

10

13.3

324

97

127

Expresso Speedway

5.00 mi in 22:01

5

22:01

5

13.6

156

96

118

Expresso Speedway

10.00 mi in 46:39

10

46:39

10

12.9

311

89

126

Expresso Speedway

5.00 mi in 25:05

5

25:05

5

12.0

153

78

175
February 21, 2023

30.26 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 50:30

10

50:30

10

11.9

306

77

126

Expresso Speedway

10.00 mi in 55:32

10

55:32

10

10.8

311

68

132

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

107

124

Expresso Speedway

5.26 mi in 27:33

5.26

27:33

5.26

11.5

145

69

94

Expresso Speedway

4.00 mi in 21:11

4

21:11

4

11.3

113

70

113
February 20, 2023

49.00 Miles

1,523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:20:42

15

1:20:42

15

11.2

472

74

155

Expresso Speedway

5.00 mi in 26:24

5

26:24

5

11.4

153

72

130

Expresso Speedway

15.00 mi in 1:14:36

15

1:14:36

15

12.1

468

81

164

Expresso Speedway

5.00 mi in 28:12

5

28:12

5

10.6

151

65

153

Expresso Speedway

9.00 mi in 46:55

9

46:55

9

11.5

279

75

151
February 19, 2023

28.00 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:30

5

24:30

5

12.2

147

77

119

Expresso Speedway

6.00 mi in 29:12

6

29:12

6

12.3

179

79

116

Expresso Speedway

5.00 mi in 25:16

5

25:16

5

11.9

145

74

101

Expresso Speedway

10.00 mi in 51:44

10

51:44

10

11.6

302

74

135

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

60

92

108
February 18, 2023

27.00 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:40

5

24:40

5

12.2

155

82

115

Expresso Speedway

5.00 mi in 25:10

5

25:10

5

11.9

154

79

162

Expresso Speedway

5.00 mi in 24:45

5

24:45

5

12.1

157

82

173

Expresso Speedway

10.00 mi in 52:17

10

52:17

10

11.5

304

73

118

Expresso Speedway

2.00 mi in 10:55

2

10:55

2

11.0

58

65

116
February 17, 2023

39.00 Miles

1,220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:47

10

48:47

10

12.3

304

80

108

Expresso Speedway

5.00 mi in 20:21

5

20:21

5

14.7

165

113

121

Expresso Speedway

5.00 mi in 22:56

5

22:56

5

13.1

159

93

161

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

69

141

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

88

117

Expresso Speedway

5.00 mi in 24:14

5

24:14

5

12.4

157

84

110

Expresso Speedway

6.00 mi in 31:50

6

31:50

6

11.3

191

75

100

Expresso Speedway

6.00 mi in 29:11

6

29:11

6

12.3

188

84

142
February 16, 2023

53.00 Miles

1,620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 54:58

10

54:58

10

10.9

289

63

131

Expresso Speedway

10.00 mi in 48:49

10

48:49

10

12.3

295

77

41

Expresso Speedway

7.00 mi in 36:02

7

36:02

7

11.7

208

72

126

Expresso Speedway

10.00 mi in 46:33

10

46:33

10

12.9

318

91

131

Expresso Speedway

10.00 mi in 48:31

10

48:31

10

12.4

322

86

135

Expresso Speedway

6.00 mi in 28:50

6

28:50

6

12.5

188

85

120
February 15, 2023

39.30 Miles

1,149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.30 mi in 27:23

5.30

27:23

5.3

11.6

147

67

156

Expresso Speedway

5.00 mi in 26:37

5

26:37

5

11.3

143

67

164

Expresso Speedway

10.00 mi in 49:36

10

49:36

10

12.1

295

75

110

Expresso Speedway

6.00 mi in 33:03

6

33:03

6

10.9

178

66

110

Expresso Speedway

13.00 mi in 1:04:58

13

1:04:58

13

12.0

386

76

112
February 14, 2023

29.57 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.27 mi in 53:47

10.27

53:47

10.27

11.5

299

69

109

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

67

88

Expresso Speedway

4.26 mi in 24:37

4.26

24:37

4.26

10.4

124

60

113

Expresso Speedway

1.86 mi in 10:42

1.86

10:42

1.86

10.4

51

57

166

Expresso Speedway

2.36 mi in 13:37

2.36

13:37

2.36

10.4

67

58

152

Expresso Speedway

0.52 mi in 2:04

0.52

2:04

0.52

15.1

17

125

147

Expresso Speedway

9.30 mi in 52:23

9.30

52:23

9.3

10.7

274

63

158
February 13, 2023

36.41 Miles

1,077 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

28

68

189

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

30

74

180

Expresso Speedway

8.00 mi in 40:27

8

40:27

8

11.9

244

78

164

Expresso Speedway

6.00 mi in 30:42

6

30:42

6

11.7

179

75

149

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

27

71

118

Expresso Speedway

5.00 mi in 25:46

5

25:46

5

11.6

135

70

87

Expresso Speedway

4.00 mi in 19:01

4

19:01

4

12.6

117

82

164

Expresso Speedway

4.95 mi in 23:49

4.95

23:49

4.95

12.5

142

78

172

Expresso Speedway

5.46 mi in 29:53

5.46

29:53

5.46

11.0

175

72

163
February 12, 2023

14.17 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:38

8

35:38

8

13.5

252

95

143

Fruitdale

1.01 mi in 4:51

0.23

4:51

1.01

12.5

27

78

134

Track Fever

5.16 mi in 26:12

0.57

26:12

5.16

11.8

145

74

130
February 11, 2023

27.30 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 36:55

7

36:55

7

11.4

202

68

148

Expresso Speedway

5.00 mi in 28:48

5

28:48

5

10.4

145

60

123

Expresso Speedway

5.00 mi in 28:33

5

28:33

5

10.5

150

64

142

Expresso Speedway

4.00 mi in 21:52

4

21:52

4

11.0

118

68

136

Expresso Speedway

2.30 mi in 14:01

2.30

14:01

2.3

9.8

64

54

148

Expresso Speedway

4.00 mi in 27:02

4

27:02

4

8.9

117

47

142
February 10, 2023

21.64 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 14:03

2.52

14:03

2.52

10.8

66

61

0

Expresso Speedway

4.67 mi in 26:11

4.67

26:11

4.67

10.7

140

65

126

Expresso Speedway

4.00 mi in 22:24

4

22:24

4

10.7

119

65

116

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

96

86

165

Fruitdale

4.42 mi in 24:34

1

24:34

4.42

10.8

122

64

164

Track Fever

3.03 mi in 18:34

0.34

18:34

3.03

9.8

83

52

140
February 9, 2023

23.51 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 8:01

1.51

8:01

1.51

11.3

44

70

135

Expresso Speedway

9.00 mi in 50:41

9

50:41

9

10.7

284

69

126

Expresso Speedway

6.00 mi in 30:50

6

30:50

6

11.7

176

72

134

Expresso Speedway

7.00 mi in 37:44

7

37:44

7

11.1

222

74

138
February 8, 2023

32.00 Miles

1,016 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 55:37

10

55:37

10

10.8

324

72

152

Expresso Speedway

4.00 mi in 19:10

4

19:10

4

12.5

130

90

152

Expresso Speedway

10.00 mi in 54:36

10

54:36

10

11.0

316

72

143

Expresso Speedway

2.00 mi in 11:48

2

11:48

2

10.2

62

62

152

Expresso Speedway

6.00 mi in 35:40

6

35:40

6

10.1

184

61

119
February 7, 2023

15.00 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 51:04

8

51:04

8

9.4

261

59

94

Expresso Speedway

7.00 mi in 32:21

7

32:21

7

13.0

222

91

156
February 6, 2023

20.07 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.03 mi in 52:26

1.11

52:26

10.03

11.5

279

70

135

Track Fever

10.04 mi in 50:13

1.12

50:13

10.04

12.0

301

77

169
February 5, 2023

9.00 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:23

1

43:23

9

12.4

288

88

176
February 3, 2023

14.45 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

134

90

174

Track Fever

10.03 mi in 45:35

1.11

45:35

10.03

13.2

293

86

154
February 2, 2023

9.04 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

25

55

108

Expresso Speedway

3.00 mi in 18:05

3

18:05

3

10.0

77

48

105

Fruitdale

5.04 mi in 31:39

1.14

31:39

5.04

9.6

131

45

110
February 1, 2023

10.00 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 56:43

10

56:43

10

10.6

268

59

126
February 28, 2023

32.6

Miles

989

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:07:48

12.4

MPH

83

Watts

431

Calories

Expresso Speedway

10.00 mi in 59:56

10.0

MPH

61

Watts

309

Calories

Expresso Speedway

2.49 mi in 14:36

10.2

MPH

63

Watts

76

Calories

Expresso Speedway

5.00 mi in 29:08

10.3

MPH

63

Watts

156

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

54

Watts

30

Calories
February 27, 2023

50.3

Miles

1,613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:06

13.0

MPH

85

Watts

298

Calories

Expresso Speedway

5.00 mi in 25:50

11.6

MPH

72

Watts

147

Calories

Expresso Speedway

5.00 mi in 25:54

11.6

MPH

73

Watts

149

Calories

Expresso Speedway

10.00 mi in 43:18

13.9

MPH

110

Watts

346

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

98

Watts

64

Calories

Expresso Speedway

8.00 mi in 1:01:31

7.8

MPH

54

Watts

310

Calories

Expresso Speedway

10.00 mi in 50:57

11.8

MPH

77

Watts

310

Calories
February 26, 2023

28.4

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:53

12.1

MPH

75

Watts

86

Calories

Expresso Speedway

7.00 mi in 32:40

12.9

MPH

85

Watts

209

Calories

Expresso Speedway

10.00 mi in 50:56

11.8

MPH

80

Watts

320

Calories

Expresso Speedway

6.00 mi in 31:02

11.6

MPH

77

Watts

188

Calories

Expresso Speedway

2.29 mi in 11:43

11.7

MPH

78

Watts

71

Calories
February 25, 2023

51.1

Miles

1,648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:03:34

11.3

MPH

71

Watts

365

Calories

Expresso Speedway

10.00 mi in 58:33

10.2

MPH

67

Watts

325

Calories

Expresso Speedway

0.58 mi in 3:48

9.2

MPH

58

Watts

19

Calories

Expresso Speedway

5.00 mi in 33:24

9.0

MPH

62

Watts

179

Calories

Expresso Speedway

5.00 mi in 43:36

6.9

MPH

47

Watts

202

Calories

Expresso Speedway

5.35 mi in 27:32

11.7

MPH

80

Watts

172

Calories

Expresso Speedway

5.00 mi in 25:34

11.7

MPH

80

Watts

161

Calories

Expresso Speedway

5.00 mi in 24:31

12.2

MPH

80

Watts

152

Calories

Expresso Speedway

3.00 mi in 13:28

13.4

MPH

97

Watts

97

Calories
February 24, 2023

63.4

Miles

1,906

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 53:06

11.3

MPH

73

Watts

306

Calories

Expresso Speedway

10.25 mi in 51:09

12.0

MPH

82

Watts

325

Calories

Expresso Speedway

5.00 mi in 26:38

11.3

MPH

72

Watts

155

Calories

Expresso Speedway

5.00 mi in 27:50

10.8

MPH

65

Watts

149

Calories

Expresso Speedway

15.00 mi in 1:22:11

11.0

MPH

68

Watts

452

Calories

Expresso Speedway

2.00 mi in 10:43

11.2

MPH

63

Watts

55

Calories

Expresso Speedway

5.00 mi in 28:05

10.7

MPH

62

Watts

144

Calories

Expresso Speedway

11.00 mi in 54:47

12.0

MPH

82

Watts

346

Calories
February 23, 2023

37.8

Miles

1,202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:54

12.3

MPH

88

Watts

326

Calories

Expresso Speedway

5.00 mi in 23:34

12.7

MPH

90

Watts

159

Calories

Expresso Speedway

2.00 mi in 10:32

11.4

MPH

73

Watts

60

Calories

Expresso Speedway

7.71 mi in 36:19

12.7

MPH

94

Watts

253

Calories

Expresso Speedway

13.00 mi in 57:57

13.5

MPH

99

Watts

419

Calories
February 22, 2023

50.1

Miles

1,527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 53:20

11.3

MPH

70

Watts

300

Calories

Expresso Speedway

7.53 mi in 35:35

12.7

MPH

85

Watts

230

Calories

Expresso Speedway

2.50 mi in 12:02

12.5

MPH

84

Watts

77

Calories

Expresso Speedway

10.00 mi in 44:58

13.3

MPH

97

Watts

324

Calories

Expresso Speedway

5.00 mi in 22:01

13.6

MPH

96

Watts

156

Calories

Expresso Speedway

10.00 mi in 46:39

12.9

MPH

89

Watts

311

Calories

Expresso Speedway

5.00 mi in 25:05

12.0

MPH

78

Watts

153

Calories
February 21, 2023

30.3

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 50:30

11.9

MPH

77

Watts

306

Calories

Expresso Speedway

10.00 mi in 55:32

10.8

MPH

68

Watts

311

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

107

Watts

31

Calories

Expresso Speedway

5.26 mi in 27:33

11.5

MPH

69

Watts

145

Calories

Expresso Speedway

4.00 mi in 21:11

11.3

MPH

70

Watts

113

Calories
February 20, 2023

49.2

Miles

1,505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:20:42

11.2

MPH

74

Watts

472

Calories

Expresso Speedway

5.00 mi in 26:24

11.4

MPH

72

Watts

153

Calories

Expresso Speedway

15.00 mi in 1:14:36

12.1

MPH

81

Watts

468

Calories

Expresso Speedway

5.00 mi in 28:12

10.6

MPH

65

Watts

151

Calories

Expresso Speedway

9.00 mi in 46:55

11.5

MPH

75

Watts

279

Calories
February 19, 2023

28.1

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:30

12.2

MPH

77

Watts

147

Calories

Expresso Speedway

6.00 mi in 29:12

12.3

MPH

79

Watts

179

Calories

Expresso Speedway

5.00 mi in 25:16

11.9

MPH

74

Watts

145

Calories

Expresso Speedway

10.00 mi in 51:44

11.6

MPH

74

Watts

302

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

92

Watts

60

Calories
February 18, 2023

27.2

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:40

12.2

MPH

82

Watts

155

Calories

Expresso Speedway

5.00 mi in 25:10

11.9

MPH

79

Watts

154

Calories

Expresso Speedway

5.00 mi in 24:45

12.1

MPH

82

Watts

157

Calories

Expresso Speedway

10.00 mi in 52:17

11.5

MPH

73

Watts

304

Calories

Expresso Speedway

2.00 mi in 10:55

11.0

MPH

65

Watts

58

Calories
February 17, 2023

39.1

Miles

1,207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:47

12.3

MPH

80

Watts

304

Calories

Expresso Speedway

5.00 mi in 20:21

14.7

MPH

113

Watts

165

Calories

Expresso Speedway

5.00 mi in 22:56

13.1

MPH

93

Watts

159

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

69

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

88

Watts

28

Calories

Expresso Speedway

5.00 mi in 24:14

12.4

MPH

84

Watts

157

Calories

Expresso Speedway

6.00 mi in 31:50

11.3

MPH

75

Watts

191

Calories

Expresso Speedway

6.00 mi in 29:11

12.3

MPH

84

Watts

188

Calories
February 16, 2023

53.2

Miles

1,605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 54:58

10.9

MPH

63

Watts

289

Calories

Expresso Speedway

10.00 mi in 48:49

12.3

MPH

77

Watts

295

Calories

Expresso Speedway

7.00 mi in 36:02

11.7

MPH

72

Watts

208

Calories

Expresso Speedway

10.00 mi in 46:33

12.9

MPH

91

Watts

318

Calories

Expresso Speedway

10.00 mi in 48:31

12.4

MPH

86

Watts

322

Calories

Expresso Speedway

6.00 mi in 28:50

12.5

MPH

85

Watts

188

Calories
February 15, 2023

39.5

Miles

1,140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.30 mi in 27:23

11.6

MPH

67

Watts

147

Calories

Expresso Speedway

5.00 mi in 26:37

11.3

MPH

67

Watts

143

Calories

Expresso Speedway

10.00 mi in 49:36

12.1

MPH

75

Watts

295

Calories

Expresso Speedway

6.00 mi in 33:03

10.9

MPH

66

Watts

178

Calories

Expresso Speedway

13.00 mi in 1:04:58

12.0

MPH

76

Watts

386

Calories
February 14, 2023

29.6

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.27 mi in 53:47

11.5

MPH

69

Watts

299

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

67

Watts

27

Calories

Expresso Speedway

4.26 mi in 24:37

10.4

MPH

60

Watts

124

Calories

Expresso Speedway

1.86 mi in 10:42

10.4

MPH

57

Watts

51

Calories

Expresso Speedway

2.36 mi in 13:37

10.4

MPH

58

Watts

67

Calories

Expresso Speedway

0.52 mi in 2:04

15.1

MPH

125

Watts

17

Calories

Expresso Speedway

9.30 mi in 52:23

10.7

MPH

63

Watts

274

Calories
February 13, 2023

37.0

Miles

1,082

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

68

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

74

Watts

30

Calories

Expresso Speedway

8.00 mi in 40:27

11.9

MPH

78

Watts

244

Calories

Expresso Speedway

6.00 mi in 30:42

11.7

MPH

75

Watts

179

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

71

Watts

27

Calories

Expresso Speedway

5.00 mi in 25:46

11.6

MPH

70

Watts

135

Calories

Expresso Speedway

4.00 mi in 19:01

12.6

MPH

82

Watts

117

Calories

Expresso Speedway

4.95 mi in 23:49

12.5

MPH

78

Watts

142

Calories

Expresso Speedway

5.46 mi in 29:53

11.0

MPH

72

Watts

175

Calories
February 12, 2023

14.2

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:38

13.5

MPH

95

Watts

252

Calories

Fruitdale

1.01 mi in 4:51

12.5

MPH

78

Watts

27

Calories

Track Fever

5.16 mi in 26:12

11.8

MPH

74

Watts

145

Calories
February 11, 2023

27.5

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 36:55

11.4

MPH

68

Watts

202

Calories

Expresso Speedway

5.00 mi in 28:48

10.4

MPH

60

Watts

145

Calories

Expresso Speedway

5.00 mi in 28:33

10.5

MPH

64

Watts

150

Calories

Expresso Speedway

4.00 mi in 21:52

11.0

MPH

68

Watts

118

Calories

Expresso Speedway

2.30 mi in 14:01

9.8

MPH

54

Watts

64

Calories

Expresso Speedway

4.00 mi in 27:02

8.9

MPH

47

Watts

117

Calories
February 10, 2023

21.8

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 14:03

10.8

MPH

61

Watts

66

Calories

Expresso Speedway

4.67 mi in 26:11

10.7

MPH

65

Watts

140

Calories

Expresso Speedway

4.00 mi in 22:24

10.7

MPH

65

Watts

119

Calories

Expresso Speedway

3.00 mi in 14:45

12.2

MPH

86

Watts

96

Calories

Fruitdale

4.42 mi in 24:34

10.8

MPH

64

Watts

122

Calories

Track Fever

3.03 mi in 18:34

9.8

MPH

52

Watts

83

Calories
February 9, 2023

23.5

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 8:01

11.3

MPH

70

Watts

44

Calories

Expresso Speedway

9.00 mi in 50:41

10.7

MPH

69

Watts

284

Calories

Expresso Speedway

6.00 mi in 30:50

11.7

MPH

72

Watts

176

Calories

Expresso Speedway

7.00 mi in 37:44

11.1

MPH

74

Watts

222

Calories
February 8, 2023

32.3

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 55:37

10.8

MPH

72

Watts

324

Calories

Expresso Speedway

4.00 mi in 19:10

12.5

MPH

90

Watts

130

Calories

Expresso Speedway

10.00 mi in 54:36

11.0

MPH

72

Watts

316

Calories

Expresso Speedway

2.00 mi in 11:48

10.2

MPH

62

Watts

62

Calories

Expresso Speedway

6.00 mi in 35:40

10.1

MPH

61

Watts

184

Calories
February 7, 2023

15.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 51:04

9.4

MPH

59

Watts

261

Calories

Expresso Speedway

7.00 mi in 32:21

13.0

MPH

91

Watts

222

Calories
February 6, 2023

20.1

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.03 mi in 52:26

11.5

MPH

70

Watts

279

Calories

Track Fever

10.04 mi in 50:13

12.0

MPH

77

Watts

301

Calories
February 5, 2023

9.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:23

12.4

MPH

88

Watts

288

Calories
February 3, 2023

14.5

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

90

Watts

134

Calories

Track Fever

10.03 mi in 45:35

13.2

MPH

86

Watts

293

Calories
February 2, 2023

9.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

55

Watts

25

Calories

Expresso Speedway

3.00 mi in 18:05

10.0

MPH

48

Watts

77

Calories

Fruitdale

5.04 mi in 31:39

9.6

MPH

45

Watts

131

Calories
February 1, 2023

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 56:43

10.6

MPH

59

Watts

268

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 30

of 17,227 Riders

3.01:12:41

Time

Challenge Totals

February 28, 2023

32.49 Miles

1,002 Calories

0 Score

February 27, 2023

50.00 Miles

1,624 Calories

0 Score

February 26, 2023

28.29 Miles

874 Calories

0 Score

February 25, 2023

50.93 Miles

1,672 Calories

0 Score

February 24, 2023

63.25 Miles

1,932 Calories

0 Score

February 23, 2023

37.71 Miles

1,217 Calories

0 Score

February 22, 2023

50.03 Miles

1,551 Calories

0 Score

February 21, 2023

30.26 Miles

906 Calories

0 Score

February 20, 2023

49.00 Miles

1,523 Calories

0 Score

February 19, 2023

28.00 Miles

833 Calories

0 Score

February 18, 2023

27.00 Miles

828 Calories

0 Score

February 17, 2023

39.00 Miles

1,220 Calories

0 Score

February 16, 2023

53.00 Miles

1,620 Calories

0 Score

February 15, 2023

39.30 Miles

1,149 Calories

0 Score

February 14, 2023

29.57 Miles

859 Calories

0 Score

February 13, 2023

36.41 Miles

1,077 Calories

0 Score

February 12, 2023

14.17 Miles

424 Calories

0 Score

February 11, 2023

27.30 Miles

796 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023