Central Maryland League

Workout Wizard
February 2023

Adam Gray
YMCA - Central Maryland - Parkville Family Center
40-49
Adam Gray
# 37 of 613
8:19:07 Time
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Challenge Totals

Miles 142
Calories 6,141
Score 0

  • February 27, 2023

    12.36 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.36 mi in 8:19
    9.00 mi in 26:31

  • February 23, 2023

    13.34 Miles
    564 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    6.33 mi in 19:59
    6.01 mi in 20:38

  • February 22, 2023

    13.19 Miles
    597 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    2.03 mi in 7:21
    10.16 mi in 35:46

  • February 20, 2023

    21.66 Miles
    992 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    18.30 mi in 1:04:40
    2.36 mi in 8:53

  • February 15, 2023

    14.51 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    13.51 mi in 45:47

  • February 13, 2023

    13.58 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    2.03 mi in 7:21
    10.55 mi in 35:29

  • February 10, 2023

    14.06 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    2.03 mi in 7:17
    11.03 mi in 39:11

  • February 8, 2023

    12.33 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    6.33 mi in 21:09
    5.00 mi in 16:02

  • February 3, 2023

    14.24 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    6.33 mi in 19:57
    6.91 mi in 22:42

  • February 1, 2023

    12.13 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    2.03 mi in 7:20
    5.37 mi in 18:46
    3.73 mi in 12:32
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