Workout Wizard
February 2023

John Foy
YMCA - Springfield
70-79
John Foy
# 153 of 17,230
1.08:06:58 Time
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Challenge Totals

Miles 426
Calories 15,338
Score 0

  • February 27, 2023

    26.53 Miles
    934 Calories
    0 Score
    Rides
    26.53 mi in 2:00:04

  • February 24, 2023

    18.62 Miles
    737 Calories
    0 Score
    Rides
    18.62 mi in 1:28:25

  • February 22, 2023

    19.20 Miles
    691 Calories
    0 Score
    Rides
    7.62 mi in 35:49
    1.16 mi in 5:00
    10.42 mi in 45:08

  • February 21, 2023

    32.50 Miles
    1,191 Calories
    0 Score
    Rides
    7.11 mi in 32:40
    14.27 mi in 1:03:54
    11.12 mi in 50:17

  • February 20, 2023

    24.69 Miles
    866 Calories
    0 Score
    Rides
    7.26 mi in 29:02
    7.32 mi in 31:27
    10.11 mi in 41:36

  • February 17, 2023

    19.24 Miles
    684 Calories
    0 Score
    Rides
    6.91 mi in 32:32
    1.07 mi in 4:37
    11.26 mi in 49:08

  • February 16, 2023

    19.35 Miles
    739 Calories
    0 Score
    Rides
    1.54 mi in 6:44
    7.51 mi in 31:52
    10.30 mi in 43:57

  • February 15, 2023

    31.24 Miles
    1,099 Calories
    0 Score
    Rides
    25.14 mi in 1:57:35
    6.10 mi in 27:04

  • February 14, 2023

    30.29 Miles
    1,076 Calories
    0 Score
    Rides
    5.10 mi in 22:27
    14.16 mi in 1:02:59
    11.03 mi in 48:01

  • February 13, 2023

    28.33 Miles
    1,007 Calories
    0 Score
    Rides
    1.08 mi in 4:59
    27.25 mi in 2:00:15

  • February 10, 2023

    24.40 Miles
    845 Calories
    0 Score
    Rides
    6.11 mi in 27:11
    18.29 mi in 1:27:00

  • February 9, 2023

    16.78 Miles
    592 Calories
    0 Score
    Rides
    0.32 mi in 1:01
    4.10 mi in 18:44
    6.10 mi in 30:40
    6.26 mi in 26:44

  • February 8, 2023

    23.15 Miles
    883 Calories
    0 Score
    Rides
    15.04 mi in 1:09:38
    8.11 mi in 39:16

  • February 7, 2023

    21.92 Miles
    805 Calories
    0 Score
    Rides
    14.33 mi in 1:05:16
    7.59 mi in 35:50

  • February 6, 2023

    27.74 Miles
    944 Calories
    0 Score
    Rides
    6.33 mi in 29:52
    21.41 mi in 1:42:12

  • February 3, 2023

    22.56 Miles
    835 Calories
    0 Score
    Rides
    5.25 mi in 21:58
    17.31 mi in 1:22:19

  • February 2, 2023

    15.40 Miles
    565 Calories
    0 Score
    Rides
    8.29 mi in 35:12
    7.11 mi in 32:07

  • February 1, 2023

    23.66 Miles
    809 Calories
    0 Score
    Rides
    5.26 mi in 22:02
    18.40 mi in 1:20:12
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