Workout Wizard
February 2023

Kris Suders
YMCA - Chambersburg
40-49
Kris Suders
# 2,083 of 17,230
5:03:15 Time
View Profile

Challenge Totals

Miles 100
Calories 4,966
Score 0

  • February 28, 2023

    25.39 Miles
    1,262 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.00 mi in 2:42
    4.00 mi in 12:20
    1.02 mi in 2:42
    2.03 mi in 5:28
    2.91 mi in 8:31
    3.37 mi in 9:33
    1.50 mi in 4:00
    1.50 mi in 4:29
    3.00 mi in 9:07
    2.03 mi in 5:31
    2.03 mi in 6:01

  • February 27, 2023

    14.55 Miles
    752 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    1.02 mi in 2:52
    11.03 mi in 36:03
    1.50 mi in 4:14

  • February 21, 2023

    10.01 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 31:37

  • February 20, 2023

    5.40 Miles
    271 Calories
    0 Score
    Rides
    2.03 mi in 5:42
    3.37 mi in 9:33

  • February 16, 2023

    9.00 Miles
    414 Calories
    0 Score
    Rides
    9.00 mi in 24:24

  • February 14, 2023

    10.01 Miles
    511 Calories
    0 Score
    Rides
    10.01 mi in 33:04

  • February 8, 2023

    10.55 Miles
    498 Calories
    0 Score
    Rides
    10.55 mi in 31:56

  • February 6, 2023

    9.85 Miles
    483 Calories
    0 Score
    Rides
    4.42 mi in 12:26
    5.43 mi in 16:17

  • February 1, 2023

    5.37 Miles
    279 Calories
    0 Score
    Rides
    5.37 mi in 16:13
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default