Workout Wizard
February 2023

Alpheus Pryor
YMCA - Central Maryland - Walter & Betty Ward
20-29
Alpheus Pryor
# 265 of 17,230
22:00:01 Time
View Profile

Challenge Totals

Miles 10
Calories 301
Score 0

  • February 28, 2023

    5.00 Miles
    134 Calories
    0 Score
    Rides
    5.00 mi in 23:58

  • February 27, 2023

    10.00 Miles
    265 Calories
    0 Score
    Rides
    5.00 mi in 23:26
    2.00 mi in 9:23
    3.00 mi in 13:40

  • February 26, 2023

    9.00 Miles
    282 Calories
    0 Score
    Rides
    5.00 mi in 21:30
    4.00 mi in 16:14

  • February 25, 2023

    21.00 Miles
    629 Calories
    0 Score
    Rides
    7.00 mi in 28:04
    7.00 mi in 30:05
    4.00 mi in 17:38
    3.00 mi in 13:26

  • February 23, 2023

    8.00 Miles
    205 Calories
    0 Score
    Rides
    6.00 mi in 29:41
    2.00 mi in 9:55

  • February 21, 2023

    9.10 Miles
    258 Calories
    0 Score
    Rides
    0.57 mi in 1:41
    5.25 mi in 23:57
    3.28 mi in 14:22

  • February 20, 2023

    12.27 Miles
    357 Calories
    0 Score
    Rides
    4.00 mi in 17:51
    6.00 mi in 25:44
    2.27 mi in 9:44

  • February 19, 2023

    11.00 Miles
    333 Calories
    0 Score
    Rides
    3.00 mi in 13:07
    1.00 mi in 4:23
    3.00 mi in 12:20
    4.00 mi in 16:07

  • February 18, 2023

    17.06 Miles
    487 Calories
    0 Score
    Rides
    6.00 mi in 25:44
    3.00 mi in 13:21
    3.77 mi in 17:17
    1.00 mi in 6:03
    0.76 mi in 3:26
    1.02 mi in 8:11
    1.51 mi in 6:34
    0 points

  • February 17, 2023

    21.28 Miles
    623 Calories
    0 Score
    Rides
    6.99 mi in 28:28
    5.00 mi in 21:31
    2.29 mi in 9:46
    6.00 mi in 26:12
    1.00 mi in 4:28

  • February 16, 2023

    12.00 Miles
    326 Calories
    0 Score
    Rides
    6.00 mi in 26:50
    5.00 mi in 24:09
    1.00 mi in 4:32
    0 points

  • February 15, 2023

    10.00 Miles
    286 Calories
    0 Score
    Rides
    6.00 mi in 27:56
    4.00 mi in 17:19

  • February 13, 2023

    16.12 Miles
    516 Calories
    0 Score
    Rides
    7.00 mi in 30:12
    8.59 mi in 33:14
    0.53 mi in 2:20

  • February 12, 2023

    25.03 Miles
    853 Calories
    0 Score
    Rides
    5.00 mi in 21:07
    1.73 mi in 7:26
    3.76 mi in 15:03
    13.50 mi in 52:59
    1.04 mi in 5:56

  • February 11, 2023

    12.00 Miles
    377 Calories
    0 Score
    Rides
    5.00 mi in 21:14
    5.00 mi in 19:40
    2.00 mi in 8:24
    0 points

  • February 9, 2023

    15.00 Miles
    490 Calories
    0 Score
    Rides
    7.00 mi in 28:02
    4.00 mi in 15:48
    4.00 mi in 15:14

  • February 8, 2023

    17.00 Miles
    535 Calories
    0 Score
    Rides
    5.00 mi in 20:21
    5.00 mi in 20:51
    5.00 mi in 20:14
    2.00 mi in 7:58

  • February 6, 2023

    12.00 Miles
    380 Calories
    0 Score
    Rides
    6.00 mi in 25:30
    6.00 mi in 23:51

  • February 5, 2023

    11.00 Miles
    344 Calories
    0 Score
    Rides
    3.00 mi in 12:59
    6.00 mi in 25:39
    2.00 mi in 8:40
    0 points

  • February 4, 2023

    10.00 Miles
    312 Calories
    0 Score
    Rides
    5.00 mi in 21:03
    5.00 mi in 20:09

  • February 3, 2023

    10.00 Miles
    348 Calories
    0 Score
    Rides
    5.00 mi in 20:07
    5.00 mi in 19:58
    0 points

  • February 2, 2023

    20.00 Miles
    579 Calories
    0 Score
    Rides
    5.00 mi in 22:32
    5.00 mi in 21:11
    5.00 mi in 22:37
    5.00 mi in 22:25

  • February 1, 2023

    10.00 Miles
    297 Calories
    0 Score
    Rides
    5.00 mi in 21:39
    5.00 mi in 21:41
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default