Paul Soscia - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Paul Soscia

YMCA - Greater Philadelphia - Rocky Run 50-59

50-59

# 2,681 of 17,230

3:55:40 Time

# 2,681

of 17,230 Riders

3:55:40

Time

Challenge Totals

Miles	48
Calories	1,642
Score	0

Timeline

February 28, 2023

3.03 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

34

98

139

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

63

80

112
February 26, 2023

4.06 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

69

110

138

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

69

91

140
February 25, 2023

5.29 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:04

1

15:04

2.93

11.7

130

121

136

Rabbit Run

2.36 mi in 13:09

1

13:09

2.36

10.8

80

79

104
February 23, 2023

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:26

1

8:26

1.5

10.7

45

69

96
February 20, 2023

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

30

71

0

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

34

90

0
February 18, 2023

2.00 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

86

111

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

34

99

114
February 17, 2023

4.06 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

64

85

118

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

73

113

134
February 14, 2023

4.06 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

65

101

112

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

75

121

133
February 12, 2023

4.72 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

80

92

113

Rabbit Run

2.36 mi in 12:20

1

12:20

2.36

11.5

84

91

138
February 11, 2023

4.06 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

65

95

136

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

72

118

148
February 8, 2023

4.06 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

68

88

119

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

64

89

113
February 6, 2023

5.82 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:44

1

14:44

2.91

11.9

100

93

117

Lost Trail

2.91 mi in 14:11

1

14:11

2.91

12.3

107

103

141
February 1, 2023

2.50 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

119

117

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

49

84

128
February 28, 2023

3.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

98

Watts

34

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

80

Watts

63

Calories
February 26, 2023

4.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

110

Watts

69

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

91

Watts

69

Calories
February 25, 2023

5.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:04

11.7

MPH

121

Watts

130

Calories

Rabbit Run

2.36 mi in 13:09

10.8

MPH

79

Watts

80

Calories
February 23, 2023

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:26

10.7

MPH

69

Watts

45

Calories
February 20, 2023

2.2

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

71

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

90

Watts

34

Calories
February 18, 2023

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

99

Watts

34

Calories
February 17, 2023

4.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

85

Watts

64

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

113

Watts

73

Calories
February 14, 2023

4.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

101

Watts

65

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

121

Watts

75

Calories
February 12, 2023

4.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:50

12.0

MPH

92

Watts

80

Calories

Rabbit Run

2.36 mi in 12:20

11.5

MPH

91

Watts

84

Calories
February 11, 2023

4.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

95

Watts

65

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

118

Watts

72

Calories
February 8, 2023

4.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

88

Watts

68

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

89

Watts

64

Calories
February 6, 2023

5.8

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:44

11.9

MPH

93

Watts

100

Calories

Lost Trail

2.91 mi in 14:11

12.3

MPH

103

Watts

107

Calories
February 1, 2023

2.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

119

Watts

33

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

84

Watts

49

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 2,681

of 17,230 Riders

3:55:40

Time

Challenge Totals

February 28, 2023

3.03 Miles

97 Calories

0 Score

February 26, 2023

4.06 Miles

138 Calories

0 Score

February 25, 2023

5.29 Miles

210 Calories

0 Score

February 23, 2023

1.50 Miles

45 Calories

0 Score

February 20, 2023

2.00 Miles

64 Calories

0 Score

February 18, 2023

2.00 Miles

63 Calories

0 Score

February 17, 2023

4.06 Miles

137 Calories

0 Score

February 14, 2023

4.06 Miles

140 Calories

0 Score

February 12, 2023

4.72 Miles

164 Calories

0 Score

February 11, 2023

4.06 Miles

137 Calories

0 Score

February 8, 2023

4.06 Miles

132 Calories

0 Score

February 6, 2023

5.82 Miles

207 Calories

0 Score

February 1, 2023

2.50 Miles

82 Calories

0 Score

February 28, 2023

3.0

97

0

February 26, 2023

4.1

138

0

February 25, 2023

5.3

210

0

February 23, 2023

1.5

45

0

February 20, 2023

2.2

68

0

Workout Wizard
February 2023

Workout Wizard
February 2023