Workout Wizard
February 2023

Ralph Davie
Sandcastle
80-89
Ralph Davie
# 990 of 17,228
9:44:04 Time
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Challenge Totals

Miles 132
Calories 4,610
Score 0

  • February 28, 2023

    9.82 Miles
    380 Calories
    0 Score
    Rides
    2.38 mi in 12:36
    7.44 mi in 30:28

  • February 26, 2023

    3.12 Miles
    97 Calories
    0 Score
    Rides
    2.53 mi in 13:16
    0.59 mi in 3:09

  • February 25, 2023

    10.28 Miles
    373 Calories
    0 Score
    Rides
    2.57 mi in 12:06
    0.73 mi in 6:23
    6.98 mi in 27:04

  • February 23, 2023

    10.73 Miles
    379 Calories
    0 Score
    Rides
    2.37 mi in 12:03
    1.45 mi in 6:01
    6.91 mi in 26:55

  • February 21, 2023

    8.87 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    0.89 mi in 4:04
    6.98 mi in 26:48

  • February 20, 2023

    9.24 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    0.33 mi in 1:06
    1.00 mi in 5:30
    6.91 mi in 26:31

  • February 19, 2023

    8.73 Miles
    297 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.53 mi in 10:00
    5.20 mi in 23:27

  • February 18, 2023

    3.72 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.84 mi in 6:59
    0.88 mi in 3:38

  • February 17, 2023

    8.79 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    1.46 mi in 6:08
    6.33 mi in 24:00

  • February 15, 2023

    6.50 Miles
    219 Calories
    0 Score
    Rides
    2.42 mi in 10:34
    1.27 mi in 5:11
    1.02 mi in 3:54
    0.47 mi in 3:07
    1.32 mi in 5:06

  • February 14, 2023

    8.59 Miles
    299 Calories
    0 Score
    Rides
    2.26 mi in 10:03
    6.33 mi in 24:57

  • February 13, 2023

    6.82 Miles
    233 Calories
    0 Score
    Rides
    1.75 mi in 8:03
    1.54 mi in 6:06
    0.36 mi in 3:15
    3.17 mi in 12:46

  • February 11, 2023

    7.00 Miles
    240 Calories
    0 Score
    Rides
    2.00 mi in 8:43
    5.00 mi in 19:12

  • February 10, 2023

    6.51 Miles
    211 Calories
    0 Score
    Rides
    1.97 mi in 9:04
    2.53 mi in 10:04
    2.01 mi in 8:03

  • February 9, 2023

    6.50 Miles
    207 Calories
    0 Score
    Rides
    1.65 mi in 8:06
    4.85 mi in 20:47

  • February 8, 2023

    3.91 Miles
    124 Calories
    0 Score
    Rides
    1.58 mi in 7:34
    1.02 mi in 3:32
    1.31 mi in 7:26

  • February 5, 2023

    5.40 Miles
    166 Calories
    0 Score
    Rides
    2.00 mi in 9:51
    1.55 mi in 6:37
    0.35 mi in 3:12
    1.50 mi in 5:48

  • February 4, 2023

    4.24 Miles
    131 Calories
    0 Score
    Rides
    1.26 mi in 6:04
    1.68 mi in 7:41
    1.02 mi in 3:41
    0.28 mi in 2:51
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