Dennis Updike - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Riders

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Workout Wizard
February 2023

Dennis Updike

YMCA - Central Stark County - Paul and Carol David 20-29

20-29

No Rank

Time

No Rank

Time

Challenge Totals

Miles	3,109
Calories	101,128
Score	3,254,260

Timeline

February 27, 2023

15.96 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:13

3

12:13

3

14.7

109

124

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

33

98

0

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

82

160

0

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

169

140

0

Gut Buster

1.01 mi in 4:59

0.09

4:59

1.01

12.2

49

141

0

Redwood Dash

4.50 mi in 17:55

3

17:55

4.5

15.1

167

131

0
February 26, 2023

7.02 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:27

3

Laps

11:27

3

15.7

113

140

0

Redwood Dash

3.00 mi in 11:56

2

Laps

11:56

3

15.1

114

136

0

Lost Valley

1.02 mi in 3:27

0.09

Laps

3:27

1.02

17.7

35

147

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

0 points

0

Points

0:04

0

0.6

0

0

0
February 25, 2023

16.88 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

37

140

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

39

156

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

107

0

Fruitdale

4.42 mi in 16:07

1

16:07

4.42

16.5

174

157

0

Gut Buster

0.51 mi in 2:08

0.05

2:08

0.51

14.3

24

163

0

Redwood Dash

3.00 mi in 11:04

2

11:04

3

16.3

113

147

0

Lost Valley

5.95 mi in 19:57

0.52

19:57

5.95

17.9

225

163

0
February 24, 2023

16.09 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:38

3

11:38

3

15.5

114

139

0

Campus Loop

4.06 mi in 15:35

2

15:35

4.06

15.6

162

149

0

Fruitdale

6.03 mi in 22:53

1.37

22:53

6.03

15.8

233

146

0

Redwood Dash

3.00 mi in 11:38

2

11:38

3

15.5

112

136

0
February 23, 2023

21.05 Miles

941 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:37

3

11:37

3

15.5

111

136

0

Redwood Dash

3.00 mi in 11:44

2

11:44

3

15.3

115

139

0

Lost Valley

15.05 mi in 46:07

1.31

46:07

15.05

19.6

715

208

0
February 22, 2023

18.29 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:33

3

11:33

3

15.6

111

137

0

Quicksilver

6.33 mi in 23:10

1

23:10

6.33

16.4

274

173

0

Redwood Dash

3.00 mi in 11:00

2

11:00

3

16.4

114

150

0

Lost Valley

5.96 mi in 19:57

0.52

19:57

5.96

17.9

226

164

0
February 20, 2023

16.67 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:06

3

Laps

12:06

3

14.9

107

123

0

Campus Loop

2.03 mi in 8:02

1

Laps

8:02

2.03

15.2

79

140

0

Fruitdale

4.42 mi in 17:22

1

Laps

17:22

4.42

15.3

173

142

0

Gut Buster

1.02 mi in 4:51

0.09

Laps

4:51

1.02

12.6

50

151

0

Redwood Dash

1.50 mi in 5:46

1

Laps

5:46

1.5

15.6

57

142

0

Animal Adventure - Speed - 5 Min

67,690 points

67,690

Points

5:00

0.94

11.3

37

100

0

Dragons Revenge - Speed - 5 Min

47,650 points

47,650

Points

5:00

0.97

11.7

37

101

0

Dragons Revenge - Speed - 15 Min

136,820 points

136,820

Points

15:00

2.79

11.2

100

87

0
February 19, 2023

20.57 Miles

807 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:38

5

Laps

18:38

5

16.1

190

146

0

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

42

156

0

Campus Loop

4.06 mi in 15:33

2

Laps

15:33

4.06

15.7

161

147

0

Dragon Fire

5.00 mi in 20:07

1

Laps

20:07

5

14.9

196

138

0

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

56

129

0

Mini Mayhem

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

81

148

0

Animal Adventure - Speed - 5 Min

71,380 points

71,380

Points

5:00

0.97

11.7

43

119

0

Dragons Revenge - Speed - 5 Min

51,100 points

51,100

Points

5:00

0.99

11.9

38

102

0
February 17, 2023

12.53 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

36

127

0

Campus Loop

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

79

139

0

Dragon Fire

5.00 mi in 19:43

1

Laps

19:43

5

15.2

206

150

0

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

57

137

0

Track Fever

1.00 mi in 3:38

0.11

Laps

3:38

1

16.5

36

142

0

Animal Adventure - Speed - 5 Min

68,110 points

68,110

Points

5:00

0.94

11.2

37

98

0

Dragons Revenge - Speed - 5 Min

50,700 points

50,700

Points

5:00

1.06

12.8

41

113

0
February 16, 2023

19.15 Miles

684 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

34

85

0

Campus Loop

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

72

110

0

Campus Loop

2.03 mi in 9:26

1

Laps

9:26

2.03

12.9

69

99

0

Campus Loop

2.00 mi in 9:00

1

Laps

9:00

2

13.3

72

110

0

Coastal Run

3.37 mi in 13:42

1

Laps

13:42

3.37

14.8

131

135

0

Fruitdale

4.42 mi in 18:33

1

Laps

18:33

4.42

14.3

159

119

0

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

52

102

0

Animal Adventure - Speed - 5 Min

64,550 points

64,550

Points

5:00

0.91

10.9

32

82

0

Dragons Revenge - Speed - 5 Min

52,310 points

52,310

Points

5:00

0.89

10.7

29

73

0

Dragons Revenge - Speed - 5 Min

53,310 points

53,310

Points

5:00

1

12.0

34

89

0
February 15, 2023

15.04 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

36

134

0

Campus Loop

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

82

155

0

Evening Bliss

2.36 mi in 8:32

1

Laps

8:32

2.36

16.6

100

171

0

Fruitdale

4.42 mi in 14:56

1

Laps

14:56

4.42

17.8

266

272

0

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

59

162

0

Dragons Revenge - Speed - 5 Min

51,270 points

51,270

Points

5:00

0.94

11.3

34

90

0

Animal Adventure - Speed - 15 Min

162,250 points

162,250

Points

15:00

2.79

11.2

105

93

0
February 13, 2023

23.51 Miles

1,475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

36

129

0

Campus Loop

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

81

142

0

Fruitdale

3.01 mi in 11:45

0.68

Laps

11:45

3.01

15.4

178

229

0

Dragon Fire

5.00 mi in 17:01

1

Laps

17:01

5

17.6

292

261

0

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

60

142

0

Camel Country

10.01 mi in 24:28

1

Laps

24:28

10.01

24.5

795

516

0

Dragons Revenge - Speed - 5 Min

50,430 points

50,430

Points

5:00

0.96

11.6

33

86

0
February 11, 2023

17.89 Miles

942 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

Laps

2:49

1

21.3

63

356

0

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

37

137

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

65

321

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

65

321

0

Expresso Speedway

1.00 mi in 3:03

1

Laps

3:03

1

19.7

64

321

0

Campus Loop

2.03 mi in 6:45

1

Laps

6:45

2.03

18.0

93

205

0

Fruitdale

4.42 mi in 14:48

1

Laps

14:48

4.42

17.9

294

307

0

Ascension

0.51 mi in 1:51

0.03

Laps

1:51

0.51

16.5

36

303

0

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

60

161

0

Animal Adventure - Speed - 5 Min

66,670 points

66,670

Points

5:00

0.93

11.1

37

100

0

Dragons Revenge - Speed - 5 Min

40,210 points

40,210

Points

5:00

1

12.0

38

103

0

Dragons Revenge - Speed - 15 Min

110,080 points

110,080

Points

15:00

2.5

10.0

90

77

0
February 10, 2023

15.65 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:49

3

Laps

12:49

3

14.0

102

109

0

Rolling Thunder

1.02 mi in 5:28

1

Laps

5:28

1.02

11.2

32

76

0

Campus Loop

2.03 mi in 8:17

1

Laps

8:17

2.03

14.7

74

127

0

Fruitdale

4.42 mi in 18:31

1

Laps

18:31

4.42

14.3

158

118

0

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

52

122

0

Animal Adventure - Speed - 5 Min

61,510 points

61,510

Points

5:00

0.9

10.8

34

89

0

Animal Adventure - Speed - 5 Min

66,430 points

66,430

Points

5:00

0.9

10.8

33

85

0

Dragons Revenge - Speed - 5 Min

36,150 points

36,150

Points

5:00

1.02

12.2

38

102

0

Dragons Revenge - Speed - 5 Min

41,250 points

41,250

Points

5:00

0.86

10.4

30

76

0
February 9, 2023

14.23 Miles

495 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

33

106

0

Fruitdale

4.42 mi in 19:30

1

Laps

19:30

4.42

13.6

154

108

0

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

34

108

0

Dragons Revenge - Speed - 25 Min

184,530 points

184,530

Points

25:00

4.37

10.5

169

89

0

Animal Adventure - Speed - 15 Min

139,970 points

139,970

Points

15:00

2.94

11.8

105

93

0
February 8, 2023

14.82 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

35

121

0

Campus Loop

2.03 mi in 7:40

1

Laps

7:40

2.03

15.9

83

158

0

Campus Loop

2.03 mi in 7:20

1

Laps

7:20

2.03

16.6

85

169

0

Fruitdale

4.42 mi in 16:08

1

Laps

16:08

4.42

16.4

179

161

0

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

57

142

0

Animal Adventure - Speed - 5 Min

57,850 points

57,850

Points

5:00

0.9

10.9

34

88

0

Animal Adventure - Speed - 5 Min

56,050 points

56,050

Points

5:00

0.89

10.7

34

91

0

Dragons Revenge - Speed - 5 Min

40,910 points

40,910

Points

5:00

1.01

12.1

38

104

0

Dragons Revenge - Speed - 5 Min

39,440 points

39,440

Points

5:00

1.04

12.4

41

114

0
February 6, 2023

9.02 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

35

110

0

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

32

99

0

Campus Loop

2.00 mi in 8:30

1

Laps

8:30

2

14.1

74

124

0

Redwood Dash

1.50 mi in 6:13

1

Laps

6:13

1.5

14.5

54

124

0

Redwood Dash

1.50 mi in 6:10

1

Laps

6:10

1.5

14.6

54

124

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:12

0

0.2

0

0

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:08

0.01

4.4

0

14

0

Dragons Revenge - Speed - 5 Min

32,080 points

32,080

Points

5:00

0.86

10.4

28

69

0

Dragons Revenge - Speed - 5 Min

36,890 points

36,890

Points

5:00

0.91

10.9

29

74

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:13

0.01

1.6

0

2

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:09

0

0.0

0

0

0

Dragons Revenge - Speed - 5 Min

10,310 points

10,310

Points

1:46

0.23

7.7

7

51

0
February 3, 2023

18.82 Miles

741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

38

138

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

57

135

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

57

135

0

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

79

145

0

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

53

122

0

Redwood Dash

1.50 mi in 5:57

1

Laps

5:57

1.5

15.1

55

131

0

Animal Adventure - Speed - 5 Min

37,340 points

37,340

Points

5:00

0.88

10.6

33

86

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

63,060 points

63,060

Points

5:00

0.92

11.1

35

94

0

Dragons Revenge - Speed - 25 Min

182,910 points

182,910

Points

25:00

3.94

9.5

140

70

0

Animal Adventure - Speed - 25 Min

265,740 points

265,740

Points

25:00

4.13

9.9

152

78

0

Downhill Drama - Speed - 5 Min

9,060 points

9,060

Points

5:00

0.92

11.0

42

117

0
February 2, 2023

22.01 Miles

820 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:16

3

Laps

12:16

3

14.7

113

129

0

Campus Loop

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

78

137

0

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

56

134

0

Redwood Dash

1.50 mi in 5:52

1

Laps

5:52

1.5

15.3

56

137

0

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

55

128

0

Animal Adventure - Speed - 5 Min

39,790 points

39,790

Points

5:00

0.92

11.1

37

98

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:04

0

2.3

0

5

0

Dragons Revenge - Speed - 5 Min

45,100 points

45,100

Points

5:00

0.9

10.9

33

85

0

Dragons Revenge - Speed - 5 Min

35,830 points

35,830

Points

5:00

0.78

9.4

29

72

0

Dragons Revenge - Speed - 15 Min

100,130 points

100,130

Points

15:00

2.56

10.2

99

86

0

Dragons Revenge - Speed - 15 Min

110,960 points

110,960

Points

15:00

2.49

10.0

93

79

0

Dragons Revenge - Speed - 15 Min

116,040 points

116,040

Points

15:00

2.35

9.4

82

67

0

Dragons Revenge - Speed - 15 Min

112,550 points

112,550

Points

15:00

2.48

9.9

89

76

0

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
February 1, 2023

12.15 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:40

3

Laps

13:40

3

13.2

99

98

0

Campus Loop

2.03 mi in 8:20

1

Laps

8:20

2.03

14.6

73

124

0

Redwood Dash

1.50 mi in 6:02

1

Laps

6:02

1.5

14.9

52

120

0

Dragons Revenge - Speed - 15 Min

87,110 points

87,110

Points

15:00

2.75

11.0

98

85

0

Dragons Revenge - Speed - 15 Min

100,740 points

100,740

Points

15:00

2.87

11.5

103

91

0
February 27, 2023

16.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:13

14.7

MPH

124

Watts

109

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

98

Watts

33

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

160

Watts

82

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

140

Watts

169

Calories

Gut Buster

1.01 mi in 4:59

12.2

MPH

141

Watts

49

Calories

Redwood Dash

4.50 mi in 17:55

15.1

MPH

131

Watts

167

Calories
February 26, 2023

7.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:27

15.7

MPH

140

Watts

113

Calories

Redwood Dash

3.00 mi in 11:56

15.1

MPH

136

Watts

114

Calories

Lost Valley

1.02 mi in 3:27

17.7

MPH

147

Watts

35

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

0 points

0.6

MPH

0

Watts

0

Calories
February 25, 2023

16.9

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

140

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

156

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

107

Watts

32

Calories

Fruitdale

4.42 mi in 16:07

16.5

MPH

157

Watts

174

Calories

Gut Buster

0.51 mi in 2:08

14.3

MPH

163

Watts

24

Calories

Redwood Dash

3.00 mi in 11:04

16.3

MPH

147

Watts

113

Calories

Lost Valley

5.95 mi in 19:57

17.9

MPH

163

Watts

225

Calories
February 24, 2023

16.1

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:38

15.5

MPH

139

Watts

114

Calories

Campus Loop

4.06 mi in 15:35

15.6

MPH

149

Watts

162

Calories

Fruitdale

6.03 mi in 22:53

15.8

MPH

146

Watts

233

Calories

Redwood Dash

3.00 mi in 11:38

15.5

MPH

136

Watts

112

Calories
February 23, 2023

21.1

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:37

15.5

MPH

136

Watts

111

Calories

Redwood Dash

3.00 mi in 11:44

15.3

MPH

139

Watts

115

Calories

Lost Valley

15.05 mi in 46:07

19.6

MPH

208

Watts

715

Calories
February 22, 2023

18.3

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:33

15.6

MPH

137

Watts

111

Calories

Quicksilver

6.33 mi in 23:10

16.4

MPH

173

Watts

274

Calories

Redwood Dash

3.00 mi in 11:00

16.4

MPH

150

Watts

114

Calories

Lost Valley

5.96 mi in 19:57

17.9

MPH

164

Watts

226

Calories
February 20, 2023

12.0

Miles

638

Calories

252,160

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

123

Watts

107

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

140

Watts

79

Calories

Fruitdale

4.42 mi in 17:22

15.3

MPH

142

Watts

173

Calories

Gut Buster

1.02 mi in 4:51

12.6

MPH

151

Watts

50

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

142

Watts

57

Calories

Animal Adventure - Speed - 5 Min

67,690 points

11.3

MPH

100

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

47,650 points

11.7

MPH

101

Watts

37

Calories

Dragons Revenge - Speed - 15 Min

136,820 points

11.2

MPH

87

Watts

100

Calories
February 19, 2023

18.7

Miles

805

Calories

122,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:38

16.1

MPH

146

Watts

190

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

156

Watts

42

Calories

Campus Loop

4.06 mi in 15:33

15.7

MPH

147

Watts

161

Calories

Dragon Fire

5.00 mi in 20:07

14.9

MPH

138

Watts

196

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

129

Watts

56

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

148

Watts

81

Calories

Animal Adventure - Speed - 5 Min

71,380 points

11.7

MPH

119

Watts

43

Calories

Dragons Revenge - Speed - 5 Min

51,100 points

11.9

MPH

102

Watts

38

Calories
February 17, 2023

10.6

Miles

492

Calories

118,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

127

Watts

36

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

139

Watts

79

Calories

Dragon Fire

5.00 mi in 19:43

15.2

MPH

150

Watts

206

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

137

Watts

57

Calories

Track Fever

1.00 mi in 3:38

16.5

MPH

142

Watts

36

Calories

Animal Adventure - Speed - 5 Min

68,110 points

11.2

MPH

98

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

50,700 points

12.8

MPH

113

Watts

41

Calories
February 16, 2023

16.5

Miles

686

Calories

170,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

85

Watts

34

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

110

Watts

72

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

99

Watts

69

Calories

Campus Loop

2.00 mi in 9:00

13.3

MPH

110

Watts

72

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

135

Watts

131

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

119

Watts

159

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

102

Watts

52

Calories

Animal Adventure - Speed - 5 Min

64,550 points

10.9

MPH

82

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

52,310 points

10.7

MPH

73

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

53,310 points

12.0

MPH

89

Watts

34

Calories
February 15, 2023

11.4

Miles

779

Calories

213,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

134

Watts

36

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

155

Watts

82

Calories

Evening Bliss

2.36 mi in 8:32

16.6

MPH

171

Watts

100

Calories

Fruitdale

4.42 mi in 14:56

17.8

MPH

272

Watts

266

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

162

Watts

59

Calories

Dragons Revenge - Speed - 5 Min

51,270 points

11.3

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 15 Min

162,250 points

11.2

MPH

93

Watts

105

Calories
February 13, 2023

22.6

Miles

1,476

Calories

50,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

129

Watts

36

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

142

Watts

81

Calories

Fruitdale

3.01 mi in 11:45

15.4

MPH

229

Watts

178

Calories

Dragon Fire

5.00 mi in 17:01

17.6

MPH

261

Watts

292

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

142

Watts

60

Calories

Camel Country

10.01 mi in 24:28

24.5

MPH

516

Watts

795

Calories

Dragons Revenge - Speed - 5 Min

50,430 points

11.6

MPH

86

Watts

33

Calories
February 11, 2023

13.6

Miles

945

Calories

216,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

356

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

137

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

321

Watts

65

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

321

Watts

65

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

321

Watts

64

Calories

Campus Loop

2.03 mi in 6:45

18.0

MPH

205

Watts

93

Calories

Fruitdale

4.42 mi in 14:48

17.9

MPH

307

Watts

294

Calories

Ascension

0.51 mi in 1:51

16.5

MPH

303

Watts

36

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

161

Watts

60

Calories

Animal Adventure - Speed - 5 Min

66,670 points

11.1

MPH

100

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

40,210 points

12.0

MPH

103

Watts

38

Calories

Dragons Revenge - Speed - 15 Min

110,080 points

10.0

MPH

77

Watts

90

Calories
February 10, 2023

12.0

Miles

552

Calories

205,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:49

14.0

MPH

109

Watts

102

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

76

Watts

32

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

127

Watts

74

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

118

Watts

158

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

122

Watts

52

Calories

Animal Adventure - Speed - 5 Min

61,510 points

10.8

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

66,430 points

10.8

MPH

85

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

36,150 points

12.2

MPH

102

Watts

38

Calories

Dragons Revenge - Speed - 5 Min

41,250 points

10.4

MPH

76

Watts

30

Calories
February 9, 2023

6.9

Miles

495

Calories

324,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

106

Watts

33

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

108

Watts

154

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

108

Watts

34

Calories

Dragons Revenge - Speed - 25 Min

184,530 points

10.5

MPH

89

Watts

169

Calories

Animal Adventure - Speed - 15 Min

139,970 points

11.8

MPH

93

Watts

105

Calories
February 8, 2023

11.1

Miles

684

Calories

194,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

121

Watts

35

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

158

Watts

83

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

169

Watts

85

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

161

Watts

179

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

142

Watts

57

Calories

Animal Adventure - Speed - 5 Min

57,850 points

10.9

MPH

88

Watts

34

Calories

Animal Adventure - Speed - 5 Min

56,050 points

10.7

MPH

91

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

40,910 points

12.1

MPH

104

Watts

38

Calories

Dragons Revenge - Speed - 5 Min

39,440 points

12.4

MPH

114

Watts

41

Calories
February 6, 2023

7.2

Miles

316

Calories

79,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

110

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

99

Watts

32

Calories

Campus Loop

2.00 mi in 8:30

14.1

MPH

124

Watts

74

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

124

Watts

54

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

124

Watts

54

Calories

Animal Adventure - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

0 points

4.4

MPH

14

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

32,080 points

10.4

MPH

69

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

36,890 points

10.9

MPH

74

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

0 points

1.6

MPH

2

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

10,310 points

7.7

MPH

51

Watts

7

Calories
February 3, 2023

8.1

Miles

741

Calories

558,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

138

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

135

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

135

Watts

57

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

145

Watts

79

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

122

Watts

53

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

131

Watts

55

Calories

Animal Adventure - Speed - 5 Min

37,340 points

10.6

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

63,060 points

11.1

MPH

94

Watts

35

Calories

Dragons Revenge - Speed - 25 Min

182,910 points

9.5

MPH

70

Watts

140

Calories

Animal Adventure - Speed - 25 Min

265,740 points

9.9

MPH

78

Watts

152

Calories

Downhill Drama - Speed - 5 Min

9,060 points

11.0

MPH

117

Watts

42

Calories
February 2, 2023

9.5

Miles

818

Calories

560,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

129

Watts

113

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

137

Watts

78

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

134

Watts

56

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

137

Watts

56

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

128

Watts

55

Calories

Animal Adventure - Speed - 5 Min

39,790 points

11.1

MPH

98

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

0 points

2.3

MPH

5

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

45,100 points

10.9

MPH

85

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

35,830 points

9.4

MPH

72

Watts

29

Calories

Dragons Revenge - Speed - 15 Min

100,130 points

10.2

MPH

86

Watts

99

Calories

Dragons Revenge - Speed - 15 Min

110,960 points

10.0

MPH

79

Watts

93

Calories

Dragons Revenge - Speed - 15 Min

116,040 points

9.4

MPH

67

Watts

82

Calories

Dragons Revenge - Speed - 15 Min

112,550 points

9.9

MPH

76

Watts

89

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 1, 2023

6.5

Miles

424

Calories

187,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:40

13.2

MPH

98

Watts

99

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

124

Watts

73

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

120

Watts

52

Calories

Dragons Revenge - Speed - 15 Min

87,110 points

11.0

MPH

85

Watts

98

Calories

Dragons Revenge - Speed - 15 Min

100,740 points

11.5

MPH

91

Watts

103

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

No Rank

Time

Challenge Totals

February 27, 2023

15.96 Miles

609 Calories

0 Score

February 26, 2023

7.02 Miles

262 Calories

0 Score

February 25, 2023

16.88 Miles

644 Calories

0 Score

February 24, 2023

16.09 Miles

621 Calories

0 Score

February 23, 2023

21.05 Miles

941 Calories

0 Score

February 22, 2023

18.29 Miles

725 Calories

0 Score

February 20, 2023

16.67 Miles

640 Calories

0 Score

February 19, 2023

20.57 Miles

807 Calories

0 Score

February 17, 2023

12.53 Miles

492 Calories

0 Score

February 16, 2023

19.15 Miles

684 Calories

0 Score

February 15, 2023

15.04 Miles

682 Calories

0 Score

February 13, 2023

23.51 Miles

1,475 Calories

0 Score

February 11, 2023

17.89 Miles

942 Calories

0 Score

February 10, 2023

15.65 Miles

553 Calories

0 Score

February 9, 2023

14.23 Miles

495 Calories

0 Score

February 8, 2023

14.82 Miles

586 Calories

0 Score

February 6, 2023

9.02 Miles

313 Calories

0 Score

February 3, 2023

18.82 Miles

741 Calories

0 Score

February 2, 2023

22.01 Miles

Workout Wizard
February 2023

Workout Wizard
February 2023