Yvonne May - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Yvonne May

Presbyterian Communities of SC - Summerville 80-89

80-89

# 597 of 17,231

13:08:57 Time

# 597

of 17,231 Riders

13:08:57

Time

Challenge Totals

Miles	97
Calories	3,534
Score	0

Timeline

February 28, 2023

3.47 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

3.47 mi in 34:41

0.26

34:41

3.47

6.0

160

57

113
February 27, 2023

2.97 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

1.58 mi in 11:36

0.12

11:36

1.58

8.2

49

51

163

Temple Ridge

1.39 mi in 11:49

0.10

11:49

1.39

7.1

52

55

96
February 25, 2023

10.75 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.75 mi in 1:17:11

1.06

1:17:11

10.75

8.4

399

67

133
February 24, 2023

3.68 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

1.80 mi in 12:12

0.15

12:12

1.8

8.9

49

46

104

Grape Stomper

1.88 mi in 12:39

0.15

12:39

1.88

8.9

49

45

91
February 23, 2023

3.00 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

3.00 mi in 30:09

0.25

30:09

3

6.0

124

48

97
February 22, 2023

3.50 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.19 mi in 7:39

0.10

7:39

1.19

9.3

28

40

91

Lost Valley

2.31 mi in 15:13

0.20

15:13

2.31

9.1

59

42

90
February 20, 2023

0.94 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.94 mi in 10:08

0.09

10:08

0.94

5.6

43

50

99
February 18, 2023

11.03 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:27:56

1

1:27:56

11.03

7.5

436

63

121
February 17, 2023

3.27 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

1.11 mi in 8:36

0.10

8:36

1.11

7.7

33

42

102

Thunderball

2.16 mi in 12:34

0.20

12:34

2.16

10.3

60

60

99
February 15, 2023

3.23 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

1.60 mi in 11:44

0.21

11:44

1.6

8.2

50

51

100

Rough Rider

1.63 mi in 10:23

0.20

10:23

1.63

9.4

50

62

119
February 14, 2023

4.12 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.12 mi in 30:14

0.50

30:14

4.12

8.2

118

45

109
February 13, 2023

2.35 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.07 mi in 9:47

0.14

9:47

1.07

6.6

40

47

97

Odyssey

1.28 mi in 12:38

0.17

12:38

1.28

6.1

47

38

111
February 11, 2023

11.81 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:50:21

1

1:50:21

11.81

6.4

486

53

114
February 10, 2023

1.66 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.66 mi in 12:34

0.20

12:34

1.66

7.9

52

49

109
February 9, 2023

4.54 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

3.09 mi in 22:07

0.25

22:07

3.09

8.4

106

60

104

Lucky Streak

1.45 mi in 10:18

0.14

10:18

1.45

8.4

47

57

131
February 8, 2023

1.56 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

0.85 mi in 5:29

0.10

5:29

0.85

9.3

24

56

105

Monkey Pass

0.71 mi in 6:09

0.07

6:09

0.71

6.9

24

46

99
February 7, 2023

4.43 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.43 mi in 32:31

0.53

32:31

4.43

8.2

134

47

86
February 6, 2023

1.49 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

1.49 mi in 11:12

0.14

11:12

1.49

8.0

50

54

103
February 4, 2023

10.01 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:39:28

1

1:39:28

10.01

6.0

409

47

115
February 3, 2023

4.21 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

1.43 mi in 11:18

0.18

11:18

1.43

7.6

51

54

117

Wicked Workout

2.78 mi in 23:53

0.36

23:53

2.78

7.0

109

56

108
February 1, 2023

4.82 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.37 mi in 11:07

0.14

11:07

1.37

7.4

51

58

111

Monkey Pass

3.45 mi in 24:15

0.36

24:15

3.45

8.5

125

66

113
February 28, 2023

3.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

3.47 mi in 34:41

6.0

MPH

57

Watts

160

Calories
February 27, 2023

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

1.58 mi in 11:36

8.2

MPH

51

Watts

49

Calories

Temple Ridge

1.39 mi in 11:49

7.1

MPH

55

Watts

52

Calories
February 25, 2023

10.7

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.75 mi in 1:17:11

8.4

MPH

67

Watts

399

Calories
February 24, 2023

3.7

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

1.80 mi in 12:12

8.9

MPH

46

Watts

49

Calories

Grape Stomper

1.88 mi in 12:39

8.9

MPH

45

Watts

49

Calories
February 23, 2023

3.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

3.00 mi in 30:09

6.0

MPH

48

Watts

124

Calories
February 22, 2023

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.19 mi in 7:39

9.3

MPH

40

Watts

28

Calories

Lost Valley

2.31 mi in 15:13

9.1

MPH

42

Watts

59

Calories
February 20, 2023

0.9

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.94 mi in 10:08

5.6

MPH

50

Watts

43

Calories
February 18, 2023

11.1

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:27:56

7.5

MPH

63

Watts

436

Calories
February 17, 2023

3.3

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

1.11 mi in 8:36

7.7

MPH

42

Watts

33

Calories

Thunderball

2.16 mi in 12:34

10.3

MPH

60

Watts

60

Calories
February 15, 2023

3.2

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

1.60 mi in 11:44

8.2

MPH

51

Watts

50

Calories

Rough Rider

1.63 mi in 10:23

9.4

MPH

62

Watts

50

Calories
February 14, 2023

4.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

4.12 mi in 30:14

8.2

MPH

45

Watts

118

Calories
February 13, 2023

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.07 mi in 9:47

6.6

MPH

47

Watts

40

Calories

Odyssey

1.28 mi in 12:38

6.1

MPH

38

Watts

47

Calories
February 11, 2023

11.8

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:50:21

6.4

MPH

53

Watts

486

Calories
February 10, 2023

1.7

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.66 mi in 12:34

7.9

MPH

49

Watts

52

Calories
February 9, 2023

4.5

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

3.09 mi in 22:07

8.4

MPH

60

Watts

106

Calories

Lucky Streak

1.45 mi in 10:18

8.4

MPH

57

Watts

47

Calories
February 8, 2023

1.6

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

0.85 mi in 5:29

9.3

MPH

56

Watts

24

Calories

Monkey Pass

0.71 mi in 6:09

6.9

MPH

46

Watts

24

Calories
February 7, 2023

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

4.43 mi in 32:31

8.2

MPH

47

Watts

134

Calories
February 6, 2023

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

1.49 mi in 11:12

8.0

MPH

54

Watts

50

Calories
February 4, 2023

10.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:39:28

6.0

MPH

47

Watts

409

Calories
February 3, 2023

4.2

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

1.43 mi in 11:18

7.6

MPH

54

Watts

51

Calories

Wicked Workout

2.78 mi in 23:53

7.0

MPH

56

Watts

109

Calories
February 1, 2023

4.8

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

1.37 mi in 11:07

7.4

MPH

58

Watts

51

Calories

Monkey Pass

3.45 mi in 24:15

8.5

MPH

66

Watts

125

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 597

of 17,231 Riders

13:08:57

Time

Challenge Totals

February 28, 2023

3.47 Miles

160 Calories

0 Score

February 27, 2023

2.97 Miles

101 Calories

0 Score

February 25, 2023

10.75 Miles

399 Calories

0 Score

February 24, 2023

3.68 Miles

98 Calories

0 Score

February 23, 2023

3.00 Miles

124 Calories

0 Score

February 22, 2023

3.50 Miles

87 Calories

0 Score

February 20, 2023

0.94 Miles

43 Calories

0 Score

February 18, 2023

11.03 Miles

436 Calories

0 Score

February 17, 2023

3.27 Miles

93 Calories

0 Score

February 15, 2023

3.23 Miles

100 Calories

0 Score

February 14, 2023

4.12 Miles

118 Calories

0 Score

February 13, 2023

2.35 Miles

87 Calories

0 Score

February 11, 2023

11.81 Miles

486 Calories

0 Score

February 10, 2023

1.66 Miles

52 Calories

0 Score

February 9, 2023

4.54 Miles

153 Calories

0 Score

February 8, 2023

1.56 Miles

48 Calories

0 Score

February 7, 2023

4.43 Miles

134 Calories

0 Score

February 6, 2023

1.49 Miles

50 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023