Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Expresso Rider

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 217 of 929

4:28:11 Time

# 217

of 929 Riders

4:28:11

Time

Challenge Totals

Miles	6
Calories	1,696
Score	401,480

Timeline

February 14, 2023

6.70 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 2:02

0.65

Laps

2:02

0.65

19.2

25

202

0

Coin Toss - Speed - 5 Min

8,460 points

8,460

Points

5:00

1.63

19.6

69

214

137

Coin Toss - Speed - 5 Min

5,400 points

5,400

Points

3:24

1.02

17.9

40

176

131

Coin Toss - Speed - 5 Min

1,810 points

1,810

Points

1:06

0.31

17.0

12

168

0

Dragons Island - Speed - 5 Min

11,480 points

11,480

Points

5:00

1.47

17.7

59

174

136

Coin Toss - Speed - 45 Min

5,360 points

5,360

Points

5:04

1.62

19.2

68

208

135
February 13, 2023

16.28 Miles

741 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

20,040 points

20,040

5:03

1.61

19.1

70

207

137

Coin Toss - Speed - 15 Min

25,050 points

25,050

5:03

1.91

22.7

100

315

0

Outpost - Speed - 5 Min

1,180 points

1,180

5:00

1.66

20.0

71

209

135

Outpost - Speed - 5 Min

7,660 points

7,660

5:00

1.94

23.3

98

309

0

Outpost - Speed - 10 Min

11,320 points

11,320

5:08

2

23.5

101

315

0

Outpost - Speed - 15 Min

22,220 points

22,220

10:03

3.85

23.0

187

291

0

Downhill Drama - Speed - 10 Min

90 points

90

1:45

0.97

33.3

20

162

0

Downhill Drama - Speed - 15 Min

2,060 points

2,060

5:05

2.34

27.5

94

292

98
February 11, 2023

6.39 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.34 mi in 10:04

1.65

Laps

10:04

3.34

19.9

155

240

144

Coin Toss - Speed - 5 Min

11,560 points

11,560

Points

5:00

1.5

18.0

60

176

125

Outpost - Speed - 5 Min

4,280 points

4,280

Points

5:00

1.55

18.7

58

165

141
February 10, 2023

7.66 Miles

249 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

9,240 points

9,240

3:22

1.04

18.5

41

186

128

Coin Toss - Speed - 5 Min

9,220 points

9,220

3:26

1.01

17.7

39

171

117

Downhill Drama - Speed - 30 Min

0 points

0

15:03

5.61

22.4

169

156

136
February 9, 2023

6.85 Miles

351 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,160 points

12,160

2:35

1.01

23.4

53

335

0

Animal Adventure - Tactics - 5 Min

70,460 points

70,460

3:01

1.2

23.8

66

354

0

Downhill Drama - Tactics - 20 Min

14,340 points

14,340

6:02

2.67

26.5

124

328

0

Coin Toss - Speed - 10 Min

17,580 points

17,580

5:03

1.97

23.5

108

343

0
February 8, 2023

8.35 Miles

353 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

21,850 points

21,850

5:01

1.7

20.3

73

216

133

Coin Toss - Speed - 45 Min

16,440 points

16,440

5:02

1.66

19.8

70

209

125

Outpost - Speed - 45 Min

8,560 points

8,560

5:02

1.7

20.2

72

214

134

Outpost - Speed - 45 Min

1,640 points

1,640

5:03

1.7

20.2

72

212

135

Animal Adventure - Speed - 45 Min

110,010 points

110,010

5:02

1.59

18.9

66

194

126
February 6, 2023

4.95 Miles

162 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

8,760 points

8,760

4:02

1.05

15.6

34

127

110

Outpost - Speed - 20 Min

9,690 points

9,690

5:03

1.33

15.8

44

127

109

Animal Adventure - Speed - 20 Min

80,250 points

80,250

5:03

1.27

15.1

41

120

104

Dragons Island - Speed - 5 Min

16,680 points

16,680

5:00

1.3

15.6

43

130

107
February 4, 2023

6.55 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.96 mi in 6:22

0.17

Laps

6:22

1.96

18.5

85

198

132

Animal Adventure - Speed - 20 Min

72,840 points

72,840

Points

5:02

1.44

17.1

58

167

129

Dragons Island - Speed - 5 Min

13,470 points

13,470

Points

5:00

1.45

17.4

57

167

127

Downhill Drama - Speed - 10 Min

6,730 points

6,730

Points

5:02

1.7

20.2

53

147

125
February 3, 2023

8.55 Miles

299 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,340 points

13,340

5:00

1.52

18.2

62

182

135

Outpost - Speed - 10 Min

5,370 points

5,370

5:02

1.6

19.0

64

184

124

Downhill Drama - Speed - 20 Min

1,060 points

1,060

10:03

3.61

21.6

115

162

131

Downhill Drama - Speed - 20 Min

5,520 points

5,520

5:03

1.82

21.6

58

164

132
February 2, 2023

8.30 Miles

291 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,060 points

13,060

5:00

1.42

17.1

51

158

129

Animal Adventure - Tactics - 5 Min

65,080 points

65,080

5:00

1.37

16.5

48

146

131

Coin Toss - Speed - 15 Min

35,470 points

35,470

15:00

4.05

16.2

145

147

129

Outpost - Speed - 5 Min

6,130 points

6,130

5:00

1.46

17.6

47

141

124
February 1, 2023

8.43 Miles

343 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

156,560 points

156,560

5:00

1.56

18.7

66

205

123

Dragons Island - Speed - 10 Min

46,750 points

46,750

10:00

3.23

19.4

140

216

118

Outpost - Speed - 5 Min

8,720 points

8,720

5:00

1.69

20.3

70

215

150

Downhill Drama - Speed - 5 Min

4,310 points

4,310

5:00

1.95

23.5

67

206

151
February 14, 2023

0.6

Miles

273

Calories

32,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 2:02

19.2

MPH

202

Watts

25

Calories

Coin Toss - Speed - 5 Min

8,460 points

19.6

MPH

214

Watts

69

Calories

Coin Toss - Speed - 5 Min

5,400 points

17.9

MPH

176

Watts

40

Calories

Coin Toss - Speed - 5 Min

1,810 points

17.0

MPH

168

Watts

12

Calories

Dragons Island - Speed - 5 Min

11,480 points

17.7

MPH

174

Watts

59

Calories

Coin Toss - Speed - 45 Min

5,360 points

19.2

MPH

208

Watts

68

Calories
February 13, 2023

0.0

Miles

741

Calories

89,620

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

20,040 points

19.1

MPH

207

Watts

70

Calories

Coin Toss - Speed - 15 Min

25,050 points

22.7

MPH

315

Watts

100

Calories

Outpost - Speed - 5 Min

1,180 points

20.0

MPH

209

Watts

71

Calories

Outpost - Speed - 5 Min

7,660 points

23.3

MPH

309

Watts

98

Calories

Outpost - Speed - 10 Min

11,320 points

23.5

MPH

315

Watts

101

Calories

Outpost - Speed - 15 Min

22,220 points

23.0

MPH

291

Watts

187

Calories

Downhill Drama - Speed - 10 Min

90 points

33.3

MPH

162

Watts

20

Calories

Downhill Drama - Speed - 15 Min

2,060 points

27.5

MPH

292

Watts

94

Calories
February 11, 2023

3.3

Miles

272

Calories

15,840

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.34 mi in 10:04

19.9

MPH

240

Watts

155

Calories

Coin Toss - Speed - 5 Min

11,560 points

18.0

MPH

176

Watts

60

Calories

Outpost - Speed - 5 Min

4,280 points

18.7

MPH

165

Watts

58

Calories
February 10, 2023

0.0

Miles

249

Calories

18,460

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

9,240 points

18.5

MPH

186

Watts

41

Calories

Coin Toss - Speed - 5 Min

9,220 points

17.7

MPH

171

Watts

39

Calories

Downhill Drama - Speed - 30 Min

0 points

22.4

MPH

156

Watts

169

Calories
February 9, 2023

0.0

Miles

351

Calories

114,540

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,160 points

23.4

MPH

335

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

70,460 points

23.8

MPH

354

Watts

66

Calories

Downhill Drama - Tactics - 20 Min

14,340 points

26.5

MPH

328

Watts

124

Calories

Coin Toss - Speed - 10 Min

17,580 points

23.5

MPH

343

Watts

108

Calories
February 8, 2023

0.0

Miles

353

Calories

158,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 15 Min

21,850 points

20.3

MPH

216

Watts

73

Calories

Coin Toss - Speed - 45 Min

16,440 points

19.8

MPH

209

Watts

70

Calories

Outpost - Speed - 45 Min

8,560 points

20.2

MPH

214

Watts

72

Calories

Outpost - Speed - 45 Min

1,640 points

20.2

MPH

212

Watts

72

Calories

Animal Adventure - Speed - 45 Min

110,010 points

18.9

MPH

194

Watts

66

Calories
February 6, 2023

0.0

Miles

162

Calories

115,380

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

8,760 points

15.6

MPH

127

Watts

34

Calories

Outpost - Speed - 20 Min

9,690 points

15.8

MPH

127

Watts

44

Calories

Animal Adventure - Speed - 20 Min

80,250 points

15.1

MPH

120

Watts

41

Calories

Dragons Island - Speed - 5 Min

16,680 points

15.6

MPH

130

Watts

43

Calories
February 4, 2023

2.0

Miles

253

Calories

93,040

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.96 mi in 6:22

18.5

MPH

198

Watts

85

Calories

Animal Adventure - Speed - 20 Min

72,840 points

17.1

MPH

167

Watts

58

Calories

Dragons Island - Speed - 5 Min

13,470 points

17.4

MPH

167

Watts

57

Calories

Downhill Drama - Speed - 10 Min

6,730 points

20.2

MPH

147

Watts

53

Calories
February 3, 2023

0.0

Miles

299

Calories

25,290

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,340 points

18.2

MPH

182

Watts

62

Calories

Outpost - Speed - 10 Min

5,370 points

19.0

MPH

184

Watts

64

Calories

Downhill Drama - Speed - 20 Min

1,060 points

21.6

MPH

162

Watts

115

Calories

Downhill Drama - Speed - 20 Min

5,520 points

21.6

MPH

164

Watts

58

Calories
February 2, 2023

0.0

Miles

291

Calories

119,740

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,060 points

17.1

MPH

158

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

65,080 points

16.5

MPH

146

Watts

48

Calories

Coin Toss - Speed - 15 Min

35,470 points

16.2

MPH

147

Watts

145

Calories

Outpost - Speed - 5 Min

6,130 points

17.6

MPH

141

Watts

47

Calories
February 1, 2023

0.0

Miles

343

Calories

216,340

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

156,560 points

18.7

MPH

205

Watts

66

Calories

Dragons Island - Speed - 10 Min

46,750 points

19.4

MPH

216

Watts

140

Calories

Outpost - Speed - 5 Min

8,720 points

20.3

MPH

215

Watts

70

Calories

Downhill Drama - Speed - 5 Min

4,310 points

23.5

MPH

206

Watts

67

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 217

of 929 Riders

4:28:11

Time

Challenge Totals

February 14, 2023

6.70 Miles

273 Calories

0 Score

February 13, 2023

16.28 Miles

741 Calories

0 Score

February 11, 2023

6.39 Miles

273 Calories

0 Score

February 10, 2023

7.66 Miles

249 Calories

0 Score

February 9, 2023

6.85 Miles

351 Calories

0 Score

February 8, 2023

8.35 Miles

353 Calories

0 Score

February 6, 2023

4.95 Miles

162 Calories

0 Score

February 4, 2023

6.55 Miles

253 Calories

0 Score

February 3, 2023

8.55 Miles

299 Calories

0 Score

February 2, 2023

8.30 Miles

291 Calories

0 Score

February 1, 2023

8.43 Miles

343 Calories

0 Score

February 14, 2023

0.6

273

32,510

February 13, 2023

0.0

741

89,620

February 11, 2023

3.3

272

15,840

February 10, 2023

0.0

249

18,460

February 9, 2023

0.0

351

114,540

February 8, 2023

0.0

353

158,500

February 6, 2023

0.0

162

115,380

Workout Wizard
February 2023

Workout Wizard
February 2023