Cheryl Cline - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Cheryl Cline

Covenant Living of Turlock 20-29

20-29

# 734 of 17,231

11:39:57 Time

# 734

of 17,231 Riders

11:39:57

Time

Challenge Totals

Miles	111
Calories	2,768
Score	0

Timeline

February 28, 2023

4.17 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.17 mi in 25:00

1

25:00

4.17

10.0

102

44

111
February 27, 2023

3.29 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.29 mi in 20:00

1

20:00

3.29

9.9

83

46

131
February 26, 2023

3.22 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.22 mi in 20:00

1

20:00

3.22

9.7

81

44

148
February 25, 2023

5.71 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.95 mi in 25:00

1

25:00

3.95

9.5

99

42

161

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

21

47

161

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

49

164
February 24, 2023

4.20 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.49 mi in 4:15

0.11

4:15

0.49

6.9

14

32

104

Fruitdale (Timed)

3.71 mi in 25:00

1

25:00

3.71

8.9

95

40

150
February 23, 2023

4.78 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.76 mi in 5:32

0.17

5:32

0.76

8.2

20

39

154

Fruitdale (Timed)

4.02 mi in 25:00

1

25:00

4.02

9.6

98

42

153
February 22, 2023

4.62 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.77 mi in 25:00

1

25:00

3.77

9.0

93

38

143

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

43

154
February 21, 2023

4.71 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.88 mi in 25:00

1

25:00

3.88

9.3

97

41

152

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

42

152
February 20, 2023

4.10 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.10 mi in 25:00

1

25:00

4.1

9.8

100

43

154
February 19, 2023

4.06 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.06 mi in 25:00

1

25:00

4.06

9.7

100

43

155
February 18, 2023

3.89 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.89 mi in 25:00

1

25:00

3.89

9.3

96

40

150
February 17, 2023

4.60 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.79 mi in 25:00

1

25:00

3.79

9.1

95

39

105

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

45

158
February 16, 2023

3.81 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.81 mi in 25:00

1

25:00

3.81

9.1

97

41

147
February 15, 2023

4.75 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

19

41

152

Fruitdale (Timed)

3.95 mi in 25:00

1

25:00

3.95

9.5

97

41

146
February 14, 2023

4.11 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.11 mi in 25:00

1

25:00

4.11

9.9

101

43

151
February 13, 2023

4.21 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.21 mi in 25:00

1

25:00

4.21

10.1

103

45

150
February 11, 2023

4.08 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.08 mi in 25:00

1

25:00

4.08

9.8

99

42

150
February 10, 2023

6.70 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.72 mi in 12:03

0.39

12:03

1.72

8.6

45

38

83

Fruitdale (Timed)

3.28 mi in 20:00

1

20:00

3.28

9.8

81

44

156

Fruitdale (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

42

46

144
February 9, 2023

3.86 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.86 mi in 25:00

1

25:00

3.86

9.3

95

40

147
February 8, 2023

4.06 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.06 mi in 25:00

1

25:00

4.06

9.7

99

42

95
February 7, 2023

4.73 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.14 mi in 20:00

1

20:00

3.14

9.4

78

41

145

Fruitdale (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

39

42

154
February 6, 2023

4.02 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.16 mi in 20:00

1

20:00

3.16

9.5

80

43

149

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

21

45

156
February 5, 2023

3.98 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.21 mi in 20:00

1

20:00

3.21

9.6

79

42

152

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

40

145
February 4, 2023

6.62 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

20

44

153

Fruitdale (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

59

42

144

Fruitdale (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

42

46

160

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

20

43

156

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

43

155
February 2, 2023

2.39 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.39 mi in 15:00

1

15:00

2.39

9.6

58

41

158
February 1, 2023

2.35 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

57

40

0
February 28, 2023

4.2

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.17 mi in 25:00

10.0

MPH

44

Watts

102

Calories
February 27, 2023

3.3

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.29 mi in 20:00

9.9

MPH

46

Watts

83

Calories
February 26, 2023

3.2

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.22 mi in 20:00

9.7

MPH

44

Watts

81

Calories
February 25, 2023

5.7

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.95 mi in 25:00

9.5

MPH

42

Watts

99

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

49

Watts

22

Calories
February 24, 2023

4.2

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.49 mi in 4:15

6.9

MPH

32

Watts

14

Calories

Fruitdale (Timed)

3.71 mi in 25:00

8.9

MPH

40

Watts

95

Calories
February 23, 2023

4.8

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.76 mi in 5:32

8.2

MPH

39

Watts

20

Calories

Fruitdale (Timed)

4.02 mi in 25:00

9.6

MPH

42

Watts

98

Calories
February 22, 2023

4.6

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.77 mi in 25:00

9.0

MPH

38

Watts

93

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

43

Watts

20

Calories
February 21, 2023

4.7

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.88 mi in 25:00

9.3

MPH

41

Watts

97

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

42

Watts

20

Calories
February 20, 2023

4.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.10 mi in 25:00

9.8

MPH

43

Watts

100

Calories
February 19, 2023

4.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.06 mi in 25:00

9.7

MPH

43

Watts

100

Calories
February 18, 2023

4.1

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.89 mi in 25:00

9.3

MPH

40

Watts

96

Calories
February 17, 2023

4.6

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.79 mi in 25:00

9.1

MPH

39

Watts

95

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

45

Watts

21

Calories
February 16, 2023

3.8

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.81 mi in 25:00

9.1

MPH

41

Watts

97

Calories
February 15, 2023

4.8

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

41

Watts

19

Calories

Fruitdale (Timed)

3.95 mi in 25:00

9.5

MPH

41

Watts

97

Calories
February 14, 2023

4.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.11 mi in 25:00

9.9

MPH

43

Watts

101

Calories
February 13, 2023

4.2

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.21 mi in 25:00

10.1

MPH

45

Watts

103

Calories
February 11, 2023

4.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.08 mi in 25:00

9.8

MPH

42

Watts

99

Calories
February 10, 2023

6.7

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.72 mi in 12:03

8.6

MPH

38

Watts

45

Calories

Fruitdale (Timed)

3.28 mi in 20:00

9.8

MPH

44

Watts

81

Calories

Fruitdale (Timed)

1.70 mi in 10:00

10.2

MPH

46

Watts

42

Calories
February 9, 2023

3.9

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.86 mi in 25:00

9.3

MPH

40

Watts

95

Calories
February 8, 2023

4.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.06 mi in 25:00

9.7

MPH

42

Watts

99

Calories
February 7, 2023

4.7

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.14 mi in 20:00

9.4

MPH

41

Watts

78

Calories

Fruitdale (Timed)

1.59 mi in 10:00

9.5

MPH

42

Watts

39

Calories
February 6, 2023

4.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.16 mi in 20:00

9.5

MPH

43

Watts

80

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

45

Watts

21

Calories
February 5, 2023

4.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.21 mi in 20:00

9.6

MPH

42

Watts

79

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

40

Watts

19

Calories
February 4, 2023

6.6

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

44

Watts

20

Calories

Fruitdale (Timed)

2.41 mi in 15:00

9.6

MPH

42

Watts

59

Calories

Fruitdale (Timed)

1.71 mi in 10:00

10.3

MPH

46

Watts

42

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

43

Watts

20

Calories
February 2, 2023

2.4

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.39 mi in 15:00

9.6

MPH

41

Watts

58

Calories
February 1, 2023

2.3

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.35 mi in 15:00

9.4

MPH

40

Watts

57

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 734

of 17,231 Riders

11:39:57

Time

Challenge Totals

February 28, 2023

4.17 Miles

102 Calories

0 Score

February 27, 2023

3.29 Miles

83 Calories

0 Score

February 26, 2023

3.22 Miles

81 Calories

0 Score

February 25, 2023

5.71 Miles

142 Calories

0 Score

February 24, 2023

4.20 Miles

109 Calories

0 Score

February 23, 2023

4.78 Miles

118 Calories

0 Score

February 22, 2023

4.62 Miles

113 Calories

0 Score

February 21, 2023

4.71 Miles

117 Calories

0 Score

February 20, 2023

4.10 Miles

100 Calories

0 Score

February 19, 2023

4.06 Miles

100 Calories

0 Score

February 18, 2023

3.89 Miles

96 Calories

0 Score

February 17, 2023

4.60 Miles

115 Calories

0 Score

February 16, 2023

3.81 Miles

97 Calories

0 Score

February 15, 2023

4.75 Miles

117 Calories

0 Score

February 14, 2023

4.11 Miles

101 Calories

0 Score

February 13, 2023

4.21 Miles

103 Calories

0 Score

February 11, 2023

4.08 Miles

99 Calories

0 Score

February 10, 2023

6.70 Miles

167 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023