Workout Wizard
February 2023

Dave Overholt
YMCA - Lebanon
60-69
Dave Overholt
# 136 of 17,230
1.09:57:58 Time
View Profile

Challenge Totals

Miles 560
Calories 19,878
Score 0

  • February 28, 2023

    18.00 Miles
    643 Calories
    0 Score
    Rides
    9.00 mi in 32:07
    9.00 mi in 31:04

  • February 27, 2023

    32.06 Miles
    1,135 Calories
    0 Score
    Rides
    14.06 mi in 53:55
    18.00 mi in 1:01:29

  • February 26, 2023

    30.00 Miles
    1,033 Calories
    0 Score
    Rides
    12.00 mi in 43:36
    18.00 mi in 1:05:23

  • February 25, 2023

    28.98 Miles
    1,050 Calories
    0 Score
    Rides
    13.26 mi in 50:43
    6.01 mi in 23:37
    9.71 mi in 30:50
    0 points

  • February 24, 2023

    29.00 Miles
    1,087 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    18.00 mi in 59:19
    9.00 mi in 32:23

  • February 23, 2023

    22.00 Miles
    771 Calories
    0 Score
    Rides
    4.00 mi in 15:24
    18.00 mi in 1:02:59

  • February 22, 2023

    30.00 Miles
    1,094 Calories
    0 Score
    Rides
    12.00 mi in 43:32
    18.00 mi in 59:46

  • February 21, 2023

    31.03 Miles
    1,103 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    10.00 mi in 39:07
    2.03 mi in 7:37
    18.00 mi in 1:02:27

  • February 20, 2023

    43.26 Miles
    1,538 Calories
    0 Score
    Rides
    3.00 mi in 10:52
    13.26 mi in 50:56
    18.00 mi in 1:01:31
    9.00 mi in 32:39

  • February 19, 2023

    32.84 Miles
    1,181 Calories
    0 Score
    Rides
    3.00 mi in 10:52
    3.00 mi in 11:03
    8.84 mi in 33:06
    18.00 mi in 1:01:33

  • February 18, 2023

    30.84 Miles
    1,043 Calories
    0 Score
    Rides
    4.00 mi in 15:19
    8.84 mi in 33:00
    18.00 mi in 1:06:30

  • February 17, 2023

    31.26 Miles
    1,077 Calories
    0 Score
    Rides
    13.26 mi in 51:01
    18.00 mi in 1:02:31

  • February 16, 2023

    26.84 Miles
    966 Calories
    0 Score
    Rides
    8.84 mi in 33:34
    18.00 mi in 59:32

  • February 15, 2023

    25.52 Miles
    900 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    6.50 mi in 25:10
    9.00 mi in 29:50
    9.00 mi in 32:40

  • February 13, 2023

    40.26 Miles
    1,359 Calories
    0 Score
    Rides
    4.42 mi in 16:26
    8.84 mi in 33:53
    9.00 mi in 29:35
    9.00 mi in 33:31
    9.00 mi in 37:10

  • February 12, 2023

    29.04 Miles
    1,003 Calories
    0 Score
    Rides
    2.04 mi in 8:39
    18.00 mi in 1:01:38
    9.00 mi in 33:36

  • February 4, 2023

    17.50 Miles
    614 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    3.06 mi in 13:06
    4.42 mi in 17:00
    9.00 mi in 30:47

  • February 3, 2023

    24.45 Miles
    861 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.02 mi in 4:11
    4.42 mi in 16:52
    9.00 mi in 30:53
    8.99 mi in 32:15

  • February 2, 2023

    26.84 Miles
    955 Calories
    0 Score
    Rides
    8.84 mi in 34:35
    18.00 mi in 1:02:46

  • February 1, 2023

    9.00 Miles
    339 Calories
    0 Score
    Rides
    9.00 mi in 30:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default