Workout Wizard
February 2023

Jay Cymbalak
YMCA - Greater Dayton - Preble County
60-69
Jay Cymbalak
# 24 of 17,230
3.13:11:45 Time
View Profile

Challenge Totals

Miles 1,385
Calories 48,902
Score 0

  • February 28, 2023

    12.34 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    6.38 mi in 21:49
    2.44 mi in 8:39
    1.02 mi in 3:26
    1.50 mi in 4:49

  • February 27, 2023

    26.03 Miles
    1,027 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    7.00 mi in 25:05
    2.03 mi in 8:24
    8.84 mi in 37:54
    7.16 mi in 21:56

  • February 26, 2023

    32.59 Miles
    1,269 Calories
    0 Score
    Rides
    3.00 mi in 11:11
    6.00 mi in 20:13
    8.84 mi in 35:50
    1.50 mi in 5:51
    4.25 mi in 13:41
    9.00 mi in 30:23

  • February 25, 2023

    21.28 Miles
    891 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.00 mi in 7:42
    4.42 mi in 14:05
    4.86 mi in 14:54
    9.00 mi in 30:32

  • February 24, 2023

    35.51 Miles
    1,411 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.00 mi in 7:31
    2.04 mi in 7:23
    4.42 mi in 14:34
    4.42 mi in 18:24
    1.50 mi in 6:22
    2.36 mi in 10:30
    6.26 mi in 20:06
    6.26 mi in 20:41
    2.12 mi in 7:13
    3.13 mi in 10:45

  • February 23, 2023

    26.16 Miles
    1,070 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.00 mi in 7:32
    2.04 mi in 8:00
    2.04 mi in 7:38
    3.01 mi in 9:58
    4.42 mi in 15:36
    6.26 mi in 20:28
    5.39 mi in 17:34

  • February 22, 2023

    28.18 Miles
    1,177 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.00 mi in 8:50
    1.45 mi in 5:28
    1.00 mi in 4:18
    1.00 mi in 4:21
    2.04 mi in 7:18
    2.03 mi in 6:30
    6.15 mi in 22:12
    5.00 mi in 16:07
    1.12 mi in 3:31
    5.39 mi in 17:41

  • February 21, 2023

    17.96 Miles
    916 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:42
    1.02 mi in 4:18
    2.03 mi in 7:09
    10.55 mi in 1:05:15
    2.36 mi in 8:51

  • February 16, 2023

    23.02 Miles
    1,041 Calories
    0 Score
    Rides
    3.00 mi in 11:02
    10.01 mi in 38:43
    10.01 mi in 34:38
    0 points

  • February 15, 2023

    20.05 Miles
    744 Calories
    0 Score
    Rides
    2.53 mi in 10:17
    2.03 mi in 7:50
    9.54 mi in 33:18
    5.95 mi in 20:36

  • February 14, 2023

    2.03 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:31

  • February 13, 2023

    26.24 Miles
    995 Calories
    0 Score
    Rides
    2.00 mi in 8:28
    10.86 mi in 39:01
    1.42 mi in 5:14
    1.02 mi in 3:19
    6.09 mi in 21:56
    4.85 mi in 19:11

  • February 12, 2023

    19.68 Miles
    815 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    0.26 mi in 1:25
    1.02 mi in 4:40
    13.50 mi in 47:33
    3.90 mi in 15:33

  • February 9, 2023

    18.40 Miles
    760 Calories
    0 Score
    Rides
    8.12 mi in 31:49
    9.08 mi in 31:15
    1.20 mi in 4:29

  • February 8, 2023

    36.79 Miles
    1,490 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    7.44 mi in 26:56
    7.87 mi in 31:07
    7.60 mi in 27:30
    5.94 mi in 19:32
    5.94 mi in 19:50

  • February 7, 2023

    20.23 Miles
    649 Calories
    0 Score
    Rides
    3.00 mi in 10:15
    1.00 mi in 3:36
    1.35 mi in 5:43
    3.00 mi in 11:32
    5.93 mi in 20:54
    5.95 mi in 23:06
    0 points

  • February 6, 2023

    36.81 Miles
    1,574 Calories
    0 Score
    Rides
    2.64 mi in 10:23
    6.91 mi in 26:55
    8.38 mi in 29:51
    5.70 mi in 19:40
    5.96 mi in 21:06
    7.22 mi in 24:22

  • February 4, 2023

    28.72 Miles
    1,207 Calories
    0 Score
    Rides
    7.23 mi in 24:56
    2.08 mi in 7:37
    6.27 mi in 22:21
    7.40 mi in 26:30
    5.74 mi in 21:57
    0 points

  • February 3, 2023

    33.35 Miles
    1,335 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.00 mi in 7:16
    3.00 mi in 9:47
    2.04 mi in 7:34
    5.43 mi in 21:11
    7.24 mi in 28:16
    5.81 mi in 18:02
    6.83 mi in 23:08

  • February 2, 2023

    16.94 Miles
    717 Calories
    0 Score
    Rides
    5.04 mi in 18:47
    6.02 mi in 21:49
    5.88 mi in 22:24

  • February 1, 2023

    29.65 Miles
    1,231 Calories
    0 Score
    Rides
    4.66 mi in 17:14
    5.62 mi in 21:59
    12.18 mi in 41:19
    2.12 mi in 7:52
    5.07 mi in 17:46
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