Workout Wizard
February 2023

Mitch Moore
YMCA - Staunton - Augusta
60-69
Mitch Moore
# 510 of 17,231
14:44:34 Time
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Challenge Totals

Miles 194
Calories 6,268
Score 0

  • February 28, 2023

    6.50 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 20:00
    1.50 mi in 5:39

  • February 27, 2023

    12.53 Miles
    511 Calories
    0 Score
    Rides
    11.03 mi in 52:49
    1.50 mi in 5:40

  • February 24, 2023

    12.25 Miles
    372 Calories
    0 Score
    Rides
    4.42 mi in 19:00
    6.33 mi in 28:54
    1.50 mi in 6:39

  • February 22, 2023

    14.86 Miles
    494 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    4.42 mi in 18:23
    6.91 mi in 30:24
    1.50 mi in 6:44

  • February 21, 2023

    5.76 Miles
    220 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    3.73 mi in 16:33

  • February 16, 2023

    9.54 Miles
    334 Calories
    0 Score
    Rides
    9.54 mi in 45:32

  • February 15, 2023

    5.00 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:21

  • February 14, 2023

    17.95 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    4.42 mi in 20:45
    1.50 mi in 6:51
    2.03 mi in 9:07
    9.00 mi in 40:12

  • February 13, 2023

    10.01 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 47:12

  • February 10, 2023

    15.78 Miles
    474 Calories
    0 Score
    Rides
    4.42 mi in 20:40
    6.33 mi in 28:58
    1.50 mi in 5:59
    1.50 mi in 6:19
    2.03 mi in 9:13

  • February 9, 2023

    13.73 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 9:23
    2.91 mi in 13:50
    3.37 mi in 15:47
    4.42 mi in 20:15

  • February 8, 2023

    12.95 Miles
    377 Calories
    0 Score
    Rides
    4.42 mi in 20:08
    5.00 mi in 22:40
    1.50 mi in 6:36
    2.03 mi in 9:28

  • February 7, 2023

    14.30 Miles
    433 Calories
    0 Score
    Rides
    4.42 mi in 21:08
    8.38 mi in 40:15
    1.50 mi in 6:10

  • February 6, 2023

    11.93 Miles
    391 Calories
    0 Score
    Rides
    5.43 mi in 23:48
    5.00 mi in 22:56
    1.50 mi in 5:45

  • February 3, 2023

    9.88 Miles
    307 Calories
    0 Score
    Rides
    1.50 mi in 7:01
    8.38 mi in 40:31

  • February 2, 2023

    10.64 Miles
    315 Calories
    0 Score
    Rides
    2.36 mi in 10:03
    4.42 mi in 20:49
    1.50 mi in 5:48
    2.36 mi in 11:06

  • February 1, 2023

    10.55 Miles
    322 Calories
    0 Score
    Rides
    10.55 mi in 52:46
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