Debbie Fannin - Workout Wizard - Interactive Fitness

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February 2023

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February 2023

Debbie Fannin

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 165 of 7,668

1.02:17:25 Time

# 165

of 7,668 Riders

1.02:17:25

Time

Challenge Totals

Miles	301
Calories	10,116
Score	0

Timeline

February 28, 2023

60.00 Miles

2,140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:21

7

35:21

7

11.9

248

98

48

Expresso Speedway

3.00 mi in 13:00

3

13:00

3

13.8

110

124

35

Expresso Speedway

3.00 mi in 13:09

3

13:09

3

13.7

103

114

66

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

70

105

52

Expresso Speedway

6.00 mi in 30:04

6

30:04

6

12.0

211

99

63

Expresso Speedway

3.00 mi in 15:08

3

15:08

3

11.9

107

97

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

32

96

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

33

116

102

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

71

108

0

Expresso Speedway

3.00 mi in 14:25

3

14:25

3

12.5

102

100

0

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

66

112

52

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

38

104

0

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

37

109

92

Expresso Speedway

2.00 mi in 11:19

2

11:19

2

10.6

76

91

0

Expresso Speedway

4.00 mi in 20:30

4

20:30

4

11.7

144

97

27

Expresso Speedway

3.00 mi in 15:49

3

15:49

3

11.4

108

94

40

Expresso Speedway

2.00 mi in 11:02

2

11:02

2

10.9

72

89

39

Expresso Speedway

2.00 mi in 10:47

2

10:47

2

11.1

73

92

46

Expresso Speedway

2.00 mi in 10:32

2

10:32

2

11.4

75

100

63

Expresso Speedway

3.00 mi in 13:46

3

13:46

3

13.1

107

112

121

Expresso Speedway

2.00 mi in 8:44

2

8:44

2

13.7

70

118

125

Expresso Speedway

5.00 mi in 24:05

5

24:05

5

12.5

187

109

23
February 27, 2023

37.00 Miles

1,286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:56

8

37:56

8

12.7

276

104

88

Expresso Speedway

2.00 mi in 9:28

2

9:28

2

12.7

68

103

111

Expresso Speedway

6.00 mi in 30:12

6

30:12

6

11.9

212

99

63

Expresso Speedway

3.00 mi in 14:25

3

14:25

3

12.5

98

95

0

Expresso Speedway

3.00 mi in 14:39

3

14:39

3

12.3

101

98

133

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

69

104

56

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

74

130

151

Expresso Speedway

3.00 mi in 16:24

3

16:24

3

11.0

110

91

125

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

70

95

98

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

33

96

66

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

70

98

101

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

70

117

51

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

35

127

94
February 26, 2023

23.00 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

9:32

2

12.6

66

100

150

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

70

109

53

Expresso Speedway

3.00 mi in 14:20

3

14:20

3

12.6

99

99

87

Expresso Speedway

4.00 mi in 19:04

4

19:04

4

12.6

142

107

49

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

68

106

0

Expresso Speedway

3.00 mi in 13:59

3

13:59

3

12.9

102

105

47

Expresso Speedway

4.00 mi in 18:38

4

18:38

4

12.9

135

104

76

Expresso Speedway

3.00 mi in 13:29

3

13:29

3

13.3

104

111

35
February 25, 2023

25.00 Miles

855 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:30

5

25:30

5

11.8

174

95

63

Expresso Speedway

3.00 mi in 14:09

3

14:09

3

12.7

101

101

102

Expresso Speedway

2.00 mi in 7:49

2

7:49

2

15.4

70

134

48

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

71

120

0

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

69

107

106

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

67

107

137

Expresso Speedway

3.00 mi in 14:33

3

14:33

3

12.4

104

102

0

Expresso Speedway

4.00 mi in 19:04

4

19:04

4

12.6

132

98

27

Expresso Speedway

2.00 mi in 8:31

2

8:31

2

14.1

67

116

0
February 24, 2023

18.00 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

65

104

0

Expresso Speedway

3.00 mi in 15:48

3

15:48

3

11.4

101

88

36

Expresso Speedway

3.00 mi in 14:05

3

14:05

3

12.8

97

98

54

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

104

0

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

66

90

52

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

34

116

98

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

33

122

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

33

105

0

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

65

94

116

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

67

101

226
February 23, 2023

23.00 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

70

107

0

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

68

115

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

31

99

0

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

65

98

0

Expresso Speedway

6.00 mi in 29:04

6

29:04

6

12.4

199

96

109

Expresso Speedway

3.00 mi in 15:56

3

15:56

3

11.3

106

92

188

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

63

103

0

Expresso Speedway

2.00 mi in 8:51

2

8:51

2

13.6

66

109

0

Expresso Speedway

3.00 mi in 13:45

3

13:45

3

13.1

99

104

0
February 22, 2023

13.00 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

69

116

59

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

33

107

122

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

34

103

91

Expresso Speedway

3.00 mi in 15:34

3

15:34

3

11.6

106

95

89

Expresso Speedway

3.00 mi in 14:09

3

14:09

3

12.7

103

103

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

34

104

131

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

71

111

122
February 21, 2023

20.00 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

67

102

95

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

69

111

133

Expresso Speedway

3.00 mi in 14:26

3

14:26

3

12.5

100

100

30

Expresso Speedway

4.00 mi in 21:55

4

21:55

4

11.0

136

84

111

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

32

99

99

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

67

95

94

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

67

92

96

Expresso Speedway

2.00 mi in 8:33

2

8:33

2

14.0

64

109

95

Expresso Speedway

2.00 mi in 8:20

2

8:20

2

14.4

70

125

95
February 20, 2023

21.00 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:53

2

10:53

2

11.0

56

72

101

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

59

85

0

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

66

95

94

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

32

101

0

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

35

93

107

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

67

112

104

Expresso Speedway

6.00 mi in 29:03

6

29:03

6

12.4

204

100

16

Expresso Speedway

3.00 mi in 14:36

3

14:36

3

12.3

102

100

104

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

68

115

0
February 18, 2023

37.00 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 30:24

5

30:24

5

9.9

141

59

64

Expresso Speedway

5.00 mi in 31:46

5

31:46

5

9.4

131

51

27

Expresso Speedway

5.00 mi in 30:23

5

30:23

5

9.9

139

59

78

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

54

66

71

Expresso Speedway

5.00 mi in 28:27

5

28:27

5

10.5

135

62

66

Expresso Speedway

2.00 mi in 10:47

2

10:47

2

11.1

53

65

40

Expresso Speedway

2.00 mi in 11:47

2

11:47

2

10.2

55

61

86

Expresso Speedway

2.00 mi in 12:02

2

12:02

2

10.0

54

57

79

Expresso Speedway

6.00 mi in 36:00

6

36:00

6

10.0

159

56

96

Expresso Speedway

3.00 mi in 17:48

3

17:48

3

10.1

81

58

99
February 5, 2023

14.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 25:44

4

25:44

4

9.3

117

53

128

Expresso Speedway

4.00 mi in 25:15

4

25:15

4

9.5

112

53

99

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

28

49

97

Expresso Speedway

5.00 mi in 30:21

5

30:21

5

9.9

143

57

98
February 4, 2023

7.00 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:23

2

11:23

2

10.5

63

75

0

Expresso Speedway

5.00 mi in 25:45

5

25:45

5

11.7

145

79

0
February 1, 2023

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:34

2

11:34

2

10.4

64

68

85
February 28, 2023

60.0

Miles

2,141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:21

11.9

MPH

98

Watts

248

Calories

Expresso Speedway

3.00 mi in 13:00

13.8

MPH

124

Watts

110

Calories

Expresso Speedway

3.00 mi in 13:09

13.7

MPH

114

Watts

103

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

105

Watts

70

Calories

Expresso Speedway

6.00 mi in 30:04

12.0

MPH

99

Watts

211

Calories

Expresso Speedway

3.00 mi in 15:08

11.9

MPH

97

Watts

107

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

96

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

116

Watts

33

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

108

Watts

71

Calories

Expresso Speedway

3.00 mi in 14:25

12.5

MPH

100

Watts

102

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

112

Watts

66

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

104

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

109

Watts

37

Calories

Expresso Speedway

2.00 mi in 11:19

10.6

MPH

91

Watts

76

Calories

Expresso Speedway

4.00 mi in 20:30

11.7

MPH

97

Watts

144

Calories

Expresso Speedway

3.00 mi in 15:49

11.4

MPH

94

Watts

108

Calories

Expresso Speedway

2.00 mi in 11:02

10.9

MPH

89

Watts

72

Calories

Expresso Speedway

2.00 mi in 10:47

11.1

MPH

92

Watts

73

Calories

Expresso Speedway

2.00 mi in 10:32

11.4

MPH

100

Watts

75

Calories

Expresso Speedway

3.00 mi in 13:46

13.1

MPH

112

Watts

107

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

118

Watts

70

Calories

Expresso Speedway

5.00 mi in 24:05

12.5

MPH

109

Watts

187

Calories
February 27, 2023

37.1

Miles

1,283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 37:56

12.7

MPH

104

Watts

276

Calories

Expresso Speedway

2.00 mi in 9:28

12.7

MPH

103

Watts

68

Calories

Expresso Speedway

6.00 mi in 30:12

11.9

MPH

99

Watts

212

Calories

Expresso Speedway

3.00 mi in 14:25

12.5

MPH

95

Watts

98

Calories

Expresso Speedway

3.00 mi in 14:39

12.3

MPH

98

Watts

101

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

104

Watts

69

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

130

Watts

74

Calories

Expresso Speedway

3.00 mi in 16:24

11.0

MPH

91

Watts

110

Calories

Expresso Speedway

2.00 mi in 10:23

11.6

MPH

95

Watts

70

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

96

Watts

33

Calories

Expresso Speedway

2.00 mi in 10:02

12.0

MPH

98

Watts

70

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

117

Watts

70

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

127

Watts

35

Calories
February 26, 2023

23.0

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

100

Watts

66

Calories

Expresso Speedway

2.00 mi in 9:15

13.0

MPH

109

Watts

70

Calories

Expresso Speedway

3.00 mi in 14:20

12.6

MPH

99

Watts

99

Calories

Expresso Speedway

4.00 mi in 19:04

12.6

MPH

107

Watts

142

Calories

Expresso Speedway

2.00 mi in 9:15

13.0

MPH

106

Watts

68

Calories

Expresso Speedway

3.00 mi in 13:59

12.9

MPH

105

Watts

102

Calories

Expresso Speedway

4.00 mi in 18:38

12.9

MPH

104

Watts

135

Calories

Expresso Speedway

3.00 mi in 13:29

13.3

MPH

111

Watts

104

Calories
February 25, 2023

25.1

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:30

11.8

MPH

95

Watts

174

Calories

Expresso Speedway

3.00 mi in 14:09

12.7

MPH

101

Watts

101

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

134

Watts

70

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

120

Watts

71

Calories

Expresso Speedway

2.00 mi in 9:15

13.0

MPH

107

Watts

69

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

107

Watts

67

Calories

Expresso Speedway

3.00 mi in 14:33

12.4

MPH

102

Watts

104

Calories

Expresso Speedway

4.00 mi in 19:04

12.6

MPH

98

Watts

132

Calories

Expresso Speedway

2.00 mi in 8:31

14.1

MPH

116

Watts

67

Calories
February 24, 2023

18.0

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

104

Watts

65

Calories

Expresso Speedway

3.00 mi in 15:48

11.4

MPH

88

Watts

101

Calories

Expresso Speedway

3.00 mi in 14:05

12.8

MPH

98

Watts

97

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

104

Watts

32

Calories

Expresso Speedway

2.00 mi in 10:02

12.0

MPH

90

Watts

66

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

116

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

105

Watts

33

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

94

Watts

65

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

101

Watts

67

Calories
February 23, 2023

23.0

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

107

Watts

70

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

115

Watts

68

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

99

Watts

31

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

98

Watts

65

Calories

Expresso Speedway

6.00 mi in 29:04

12.4

MPH

96

Watts

199

Calories

Expresso Speedway

3.00 mi in 15:56

11.3

MPH

92

Watts

106

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

103

Watts

63

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

109

Watts

66

Calories

Expresso Speedway

3.00 mi in 13:45

13.1

MPH

104

Watts

99

Calories
February 22, 2023

13.0

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

116

Watts

69

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

107

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

103

Watts

34

Calories

Expresso Speedway

3.00 mi in 15:34

11.6

MPH

95

Watts

106

Calories

Expresso Speedway

3.00 mi in 14:09

12.7

MPH

103

Watts

103

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

104

Watts

34

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

111

Watts

71

Calories
February 21, 2023

20.0

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

102

Watts

67

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

111

Watts

69

Calories

Expresso Speedway

3.00 mi in 14:26

12.5

MPH

100

Watts

100

Calories

Expresso Speedway

4.00 mi in 21:55

11.0

MPH

84

Watts

136

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

99

Watts

32

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

95

Watts

67

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

92

Watts

67

Calories

Expresso Speedway

2.00 mi in 8:33

14.0

MPH

109

Watts

64

Calories

Expresso Speedway

2.00 mi in 8:20

14.4

MPH

125

Watts

70

Calories
February 20, 2023

21.1

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:53

11.0

MPH

72

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

85

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

95

Watts

66

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

101

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

93

Watts

35

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

112

Watts

67

Calories

Expresso Speedway

6.00 mi in 29:03

12.4

MPH

100

Watts

204

Calories

Expresso Speedway

3.00 mi in 14:36

12.3

MPH

100

Watts

102

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

115

Watts

68

Calories
February 18, 2023

37.0

Miles

995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 30:24

9.9

MPH

59

Watts

141

Calories

Expresso Speedway

5.00 mi in 31:46

9.4

MPH

51

Watts

131

Calories

Expresso Speedway

5.00 mi in 30:23

9.9

MPH

59

Watts

139

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

66

Watts

54

Calories

Expresso Speedway

5.00 mi in 28:27

10.5

MPH

62

Watts

135

Calories

Expresso Speedway

2.00 mi in 10:47

11.1

MPH

65

Watts

53

Calories

Expresso Speedway

2.00 mi in 11:47

10.2

MPH

61

Watts

55

Calories

Expresso Speedway

2.00 mi in 12:02

10.0

MPH

57

Watts

54

Calories

Expresso Speedway

6.00 mi in 36:00

10.0

MPH

56

Watts

159

Calories

Expresso Speedway

3.00 mi in 17:48

10.1

MPH

58

Watts

81

Calories
February 5, 2023

14.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 25:44

9.3

MPH

53

Watts

117

Calories

Expresso Speedway

4.00 mi in 25:15

9.5

MPH

53

Watts

112

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

49

Watts

28

Calories

Expresso Speedway

5.00 mi in 30:21

9.9

MPH

57

Watts

143

Calories
February 4, 2023

7.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:23

10.5

MPH

75

Watts

63

Calories

Expresso Speedway

5.00 mi in 25:45

11.7

MPH

79

Watts

145

Calories
February 1, 2023

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:34

10.4

MPH

68

Watts

64

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 165

of 7,668 Riders

1.02:17:25

Time

Challenge Totals

February 28, 2023

60.00 Miles

2,140 Calories

0 Score

February 27, 2023

37.00 Miles

1,286 Calories

0 Score

February 26, 2023

23.00 Miles

786 Calories

0 Score

February 25, 2023

25.00 Miles

855 Calories

0 Score

February 24, 2023

18.00 Miles

593 Calories

0 Score

February 23, 2023

23.00 Miles

767 Calories

0 Score

February 22, 2023

13.00 Miles

450 Calories

0 Score

February 21, 2023

20.00 Miles

672 Calories

0 Score

February 20, 2023

21.00 Miles

689 Calories

0 Score

February 18, 2023

37.00 Miles

1,002 Calories

0 Score

February 5, 2023

14.00 Miles

400 Calories

0 Score

February 4, 2023

7.00 Miles

208 Calories

0 Score

February 1, 2023

2.00 Miles

64 Calories

0 Score

February 28, 2023

60.0

2,141

0

February 27, 2023

37.1

1,283

0

February 26, 2023

23.0

781

0

February 25, 2023

25.1

855

0

February 24, 2023

18.0

604

0

Workout Wizard
February 2023

Workout Wizard
February 2023