Heidi Erdahl - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Heidi Erdahl

Touchmark - Harwood Groves 60-69

60-69

# 338 of 17,231

19:19:40 Time

# 338

of 17,231 Riders

19:19:40

Time

Challenge Totals

Miles	215
Calories	8,476
Score	1,504,816

Timeline

February 28, 2023

10.33 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.29 mi in 12:15

0.33

Laps

12:15

2.29

11.2

85

92

125

Farmers Bluff

6.91 mi in 30:30

1

Laps

30:30

6.91

13.6

229

101

130

Dragons Return - Speed - 5 Min

45,767 points

45,767

Points

5:00

1.13

13.6

39

107

132
February 27, 2023

8.82 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:05

1

Laps

30:05

6.91

13.8

230

104

141

Dragons Island - Speed - 5 Min

37,165 points

37,165

Points

5:00

0.94

11.3

30

75

140

Dragons Revenge - Speed - 5 Min

42,510 points

42,510

Points

5:00

0.97

11.6

34

90

135
February 25, 2023

7.81 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:38

1

Laps

32:38

6.91

12.7

240

98

131

Dragons Island - Speed - 5 Min

31,565 points

31,565

Points

5:00

0.9

10.8

26

62

127
February 24, 2023

9.97 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:20

1

Laps

30:20

6.91

13.7

228

102

129

Dragons Island - Tactics - 5 Min

34,728 points

34,728

Points

5:00

1

12.0

29

74

123

Dragons Return - Speed - 5 Min

37,512 points

37,512

Points

5:00

0.97

11.6

34

91

124

Dragons Revenge - Speed - 5 Min

40,884 points

40,884

Points

5:00

1.09

13.1

39

107

124
February 23, 2023

12.39 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.33 mi in 21:05

0.63

Laps

21:05

4.33

12.3

153

98

133

Farmers Bluff

6.91 mi in 31:09

1

Laps

31:09

6.91

13.3

226

97

136

Animal Adventure - Tactics - 5 Min

79,894 points

79,894

Points

5:00

1.15

13.8

35

92

137
February 22, 2023

8.84 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:02

1

Laps

31:02

6.91

13.4

224

97

122

Dragons Island - Speed - 5 Min

32,562 points

32,562

Points

5:00

0.91

10.9

29

73

120

Dragons Return - Speed - 5 Min

43,148 points

43,148

Points

5:00

1.02

12.2

33

85

128
February 21, 2023

13.69 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 19:34

2

Laps

19:34

4.72

14.5

151

105

135

Farmers Bluff

6.91 mi in 29:29

1

Laps

29:29

6.91

14.1

234

108

132

Animal Adventure - Speed - 5 Min

95,910 points

95,910

Points

5:00

1.02

12.2

29

73

127

Dragons Return - Tactics - 5 Min

28,497 points

28,497

Points

5:00

1.04

12.4

37

101

137
February 20, 2023

16.31 Miles

548 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:28

1

Laps

29:28

6.91

14.1

236

110

138

Farmers Bluff

6.54 mi in 30:02

0.95

Laps

30:02

6.54

13.1

215

96

137

Dragons Island - Speed - 5 Min

33,666 points

33,666

Points

5:00

0.96

11.5

30

78

126

Dragons Return - Speed - 5 Min

40,018 points

40,018

Points

5:00

0.99

11.9

32

84

142

Dragons Revenge - Speed - 5 Min

36,158 points

36,158

Points

5:00

0.91

10.9

34

91

132
February 18, 2023

8.95 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

31

95

126

Farmers Bluff

6.91 mi in 30:37

1

Laps

30:37

6.91

13.5

229

101

119

Dragons Return - Speed - 5 Min

40,078 points

40,078

Points

5:00

1.02

12.2

35

92

128
February 17, 2023

9.68 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

5.27 mi in 23:54

0.76

Laps

23:54

5.27

13.2

185

105

134

Stump Puller

4.38 mi in 20:02

0.63

Laps

20:02

4.38

13.1

155

105

145

Tutorial

0 points

0

Points

0:59

0.03

1.9

2

15

0
February 16, 2023

11.30 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:17

1

Laps

10:17

2.36

13.8

73

94

129

Farmers Bluff

6.91 mi in 30:26

1

Laps

30:26

6.91

13.6

229

101

131

Dragons Island - Speed - 5 Min

38,537 points

38,537

Points

5:00

0.9

10.8

29

74

122

Dragons Revenge - Speed - 5 Min

38,799 points

38,799

Points

5:00

1.13

13.5

36

97

124
February 15, 2023

7.90 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:41

1

Laps

29:41

6.91

14.0

234

107

125

Dragons Return - Speed - 5 Min

35,767 points

35,767

Points

5:00

0.99

11.9

32

82

128
February 14, 2023

4.40 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.40 mi in 20:01

0.64

20:01

4.4

13.2

156

106

138
February 13, 2023

13.83 Miles

452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:24

1

Laps

10:24

2.36

13.6

73

95

146

Farmers Bluff

6.91 mi in 29:45

1

Laps

29:45

6.91

13.9

232

106

132

Redwood Dash

1.50 mi in 6:13

1

Laps

6:13

1.5

14.5

42

91

145

Coin Toss - Speed - 5 Min

28,510 points

28,510

Points

5:00

1.07

12.8

34

90

140

Dragons Return - Speed - 5 Min

39,137 points

39,137

Points

5:00

1.05

12.6

35

92

145

Dragons Revenge - Speed - 5 Min

24,771 points

24,771

Points

5:00

0.94

11.3

35

94

148
February 11, 2023

15.24 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:20

1

Laps

26:20

6.33

14.4

213

111

130

Farmers Bluff

6.91 mi in 29:49

1

Laps

29:49

6.91

13.9

232

106

122

Dragons Return - Tactics - 5 Min

35,719 points

35,719

Points

5:00

1.06

12.8

34

90

120

Dragons Revenge - Speed - 5 Min

35,967 points

35,967

Points

5:00

0.94

11.3

29

72

113
February 10, 2023

7.73 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:14

1

Laps

31:14

6.91

13.3

225

96

120

Dragons Island - Speed - 5 Min

41,491 points

41,491

Points

5:00

0.82

9.8

26

64

108
February 9, 2023

10.43 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 13:45

3

Laps

13:45

3.06

13.4

93

90

119

Farmers Bluff

6.91 mi in 30:09

1

Laps

30:09

6.91

13.8

230

103

128

Dragons Island - Speed - 5 Min

11,910 points

11,910

Points

3:18

0.46

8.4

16

61

121
February 8, 2023

12.04 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

Laps

10:25

2.36

13.6

73

93

128

Farmers Bluff

6.91 mi in 30:42

1

Laps

30:42

6.91

13.5

226

99

125

Dragons Island - Speed - 5 Min

31,010 points

31,010

Points

5:00

0.94

11.3

31

79

130

Dragons Island - Speed - 5 Min

33,323 points

33,323

Points

5:00

0.9

10.8

28

69

119

Dragons Revenge - Speed - 5 Min

36,619 points

36,619

Points

5:00

0.93

11.2

30

76

124
February 7, 2023

7.85 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:37

1

Laps

31:37

6.91

13.1

224

95

129

Dragons Return - Speed - 5 Min

31,122 points

31,122

Points

5:00

0.94

11.3

30

77

123
February 6, 2023

10.34 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

Laps

10:21

2.36

13.7

73

94

140

Stump Puller

6.91 mi in 31:03

1

Laps

31:03

6.91

13.4

227

98

139

Dragons Island - Tactics - 5 Min

36,489 points

36,489

Points

5:00

1.07

12.9

35

91

136
February 4, 2023

10.77 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:46

1

Laps

30:46

6.91

13.5

229

100

116

Dragons Island - Speed - 5 Min

35,344 points

35,344

Points

5:00

0.94

11.3

29

71

103

Dragons Island - Tactics - 5 Min

33,575 points

33,575

Points

5:00

1.02

12.2

34

88

121

Dragons Return - Speed - 5 Min

37,391 points

37,391

Points

5:00

0.99

11.9

33

85

120

Dragons Revenge - Speed - 5 Min

34,907 points

34,907

Points

5:00

0.91

10.9

30

75

118
February 3, 2023

17.74 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:30

1

Laps

30:30

6.91

13.6

229

101

129

Farmers Bluff

6.91 mi in 29:58

1

Laps

29:58

6.91

13.8

230

104

137

Dragons Island - Speed - 5 Min

35,827 points

35,827

Points

5:00

0.9

10.8

28

70

132

Dragons Island - Tactics - 30 Min

69,980 points

69,980

Points

14:44

3.02

12.3

99

88

135
February 2, 2023

6.91 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:45

1

30:45

6.91

13.5

228

100

130
February 1, 2023

11.19 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:29

1

Laps

10:29

2.36

13.5

73

94

124

Farmers Bluff

6.91 mi in 31:05

1

Laps

31:05

6.91

13.3

227

98

132

Dragons Island - Speed - 5 Min

26,080 points

26,080

Points

5:00

0.94

11.3

29

73

130

Dragons Return - Speed - 5 Min

32,479 points

32,479

Points

5:00

0.98

11.8

31

79

124
February 28, 2023

9.2

Miles

354

Calories

45,767

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.29 mi in 12:15

11.2

MPH

92

Watts

85

Calories

Farmers Bluff

6.91 mi in 30:30

13.6

MPH

101

Watts

229

Calories

Dragons Return - Speed - 5 Min

45,767 points

13.6

MPH

107

Watts

39

Calories
February 27, 2023

7.0

Miles

297

Calories

79,675

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:05

13.8

MPH

104

Watts

230

Calories

Dragons Island - Speed - 5 Min

37,165 points

11.3

MPH

75

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

42,510 points

11.6

MPH

90

Watts

34

Calories
February 25, 2023

6.9

Miles

266

Calories

31,565

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:38

12.7

MPH

98

Watts

240

Calories

Dragons Island - Speed - 5 Min

31,565 points

10.8

MPH

62

Watts

26

Calories
February 24, 2023

6.9

Miles

332

Calories

113,124

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:20

13.7

MPH

102

Watts

228

Calories

Dragons Island - Tactics - 5 Min

34,728 points

12.0

MPH

74

Watts

29

Calories

Dragons Return - Speed - 5 Min

37,512 points

11.6

MPH

91

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

40,884 points

13.1

MPH

107

Watts

39

Calories
February 23, 2023

11.2

Miles

414

Calories

79,894

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

4.33 mi in 21:05

12.3

MPH

98

Watts

153

Calories

Farmers Bluff

6.91 mi in 31:09

13.3

MPH

97

Watts

226

Calories

Animal Adventure - Tactics - 5 Min

79,894 points

13.8

MPH

92

Watts

35

Calories
February 22, 2023

6.9

Miles

286

Calories

75,710

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:02

13.4

MPH

97

Watts

224

Calories

Dragons Island - Speed - 5 Min

32,562 points

10.9

MPH

73

Watts

29

Calories

Dragons Return - Speed - 5 Min

43,148 points

12.2

MPH

85

Watts

33

Calories
February 21, 2023

11.8

Miles

455

Calories

124,407

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 19:34

14.5

MPH

105

Watts

151

Calories

Farmers Bluff

6.91 mi in 29:29

14.1

MPH

108

Watts

234

Calories

Animal Adventure - Speed - 5 Min

95,910 points

12.2

MPH

73

Watts

29

Calories

Dragons Return - Tactics - 5 Min

28,497 points

12.4

MPH

101

Watts

37

Calories
February 20, 2023

13.5

Miles

548

Calories

109,842

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:28

14.1

MPH

110

Watts

236

Calories

Farmers Bluff

6.54 mi in 30:02

13.1

MPH

96

Watts

215

Calories

Dragons Island - Speed - 5 Min

33,666 points

11.5

MPH

78

Watts

30

Calories

Dragons Return - Speed - 5 Min

40,018 points

11.9

MPH

84

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

36,158 points

10.9

MPH

91

Watts

34

Calories
February 18, 2023

8.1

Miles

299

Calories

40,078

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

95

Watts

31

Calories

Farmers Bluff

6.91 mi in 30:37

13.5

MPH

101

Watts

229

Calories

Dragons Return - Speed - 5 Min

40,078 points

12.2

MPH

92

Watts

35

Calories
February 17, 2023

9.7

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

5.27 mi in 23:54

13.2

MPH

105

Watts

185

Calories

Stump Puller

4.38 mi in 20:02

13.1

MPH

105

Watts

155

Calories

Tutorial

0 points

1.9

MPH

15

Watts

2

Calories
February 16, 2023

9.3

Miles

368

Calories

77,336

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

94

Watts

73

Calories

Farmers Bluff

6.91 mi in 30:26

13.6

MPH

101

Watts

229

Calories

Dragons Island - Speed - 5 Min

38,537 points

10.8

MPH

74

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

38,799 points

13.5

MPH

97

Watts

36

Calories
February 15, 2023

6.9

Miles

266

Calories

35,767

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:41

14.0

MPH

107

Watts

234

Calories

Dragons Return - Speed - 5 Min

35,767 points

11.9

MPH

82

Watts

32

Calories
February 14, 2023

4.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

4.40 mi in 20:01

13.2

MPH

106

Watts

156

Calories
February 13, 2023

10.9

Miles

455

Calories

92,418

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:24

13.6

MPH

95

Watts

73

Calories

Farmers Bluff

6.91 mi in 29:45

13.9

MPH

106

Watts

232

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

91

Watts

42

Calories

Coin Toss - Speed - 5 Min

28,510 points

12.8

MPH

90

Watts

34

Calories

Dragons Return - Speed - 5 Min

39,137 points

12.6

MPH

92

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

24,771 points

11.3

MPH

94

Watts

35

Calories
February 11, 2023

13.4

Miles

512

Calories

71,686

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:20

14.4

MPH

111

Watts

213

Calories

Farmers Bluff

6.91 mi in 29:49

13.9

MPH

106

Watts

232

Calories

Dragons Return - Tactics - 5 Min

35,719 points

12.8

MPH

90

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

35,967 points

11.3

MPH

72

Watts

29

Calories
February 10, 2023

6.9

Miles

252

Calories

41,491

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:14

13.3

MPH

96

Watts

225

Calories

Dragons Island - Speed - 5 Min

41,491 points

9.8

MPH

64

Watts

26

Calories
February 9, 2023

10.0

Miles

339

Calories

11,910

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 13:45

13.4

MPH

90

Watts

93

Calories

Farmers Bluff

6.91 mi in 30:09

13.8

MPH

103

Watts

230

Calories

Dragons Island - Speed - 5 Min

11,910 points

8.4

MPH

61

Watts

16

Calories
February 8, 2023

9.3

Miles

388

Calories

100,952

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

93

Watts

73

Calories

Farmers Bluff

6.91 mi in 30:42

13.5

MPH

99

Watts

226

Calories

Dragons Island - Speed - 5 Min

31,010 points

11.3

MPH

79

Watts

31

Calories

Dragons Island - Speed - 5 Min

33,323 points

10.8

MPH

69

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

36,619 points

11.2

MPH

76

Watts

30

Calories
February 7, 2023

6.9

Miles

255

Calories

31,122

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:37

13.1

MPH

95

Watts

224

Calories

Dragons Return - Speed - 5 Min

31,122 points

11.3

MPH

77

Watts

30

Calories
February 6, 2023

9.3

Miles

335

Calories

36,489

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

94

Watts

73

Calories

Stump Puller

6.91 mi in 31:03

13.4

MPH

98

Watts

227

Calories

Dragons Island - Tactics - 5 Min

36,489 points

12.9

MPH

91

Watts

35

Calories
February 4, 2023

6.9

Miles

353

Calories

141,217

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:46

13.5

MPH

100

Watts

229

Calories

Dragons Island - Speed - 5 Min

35,344 points

11.3

MPH

71

Watts

29

Calories

Dragons Island - Tactics - 5 Min

33,575 points

12.2

MPH

88

Watts

34

Calories

Dragons Return - Speed - 5 Min

37,391 points

11.9

MPH

85

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

34,907 points

10.9

MPH

75

Watts

30

Calories
February 3, 2023

13.8

Miles

586

Calories

105,807

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:30

13.6

MPH

101

Watts

229

Calories

Farmers Bluff

6.91 mi in 29:58

13.8

MPH

104

Watts

230

Calories

Dragons Island - Speed - 5 Min

35,827 points

10.8

MPH

70

Watts

28

Calories

Dragons Island - Tactics - 30 Min

69,980 points

12.3

MPH

88

Watts

99

Calories
February 2, 2023

6.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:45

13.5

MPH

100

Watts

228

Calories
February 1, 2023

9.3

Miles

361

Calories

58,559

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:29

13.5

MPH

94

Watts

73

Calories

Farmers Bluff

6.91 mi in 31:05

13.3

MPH

98

Watts

227

Calories

Dragons Island - Speed - 5 Min

26,080 points

11.3

MPH

73

Watts

29

Calories

Dragons Return - Speed - 5 Min

32,479 points

11.8

MPH

79

Watts

31

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 338

of 17,231 Riders

19:19:40

Time

Challenge Totals

February 28, 2023

10.33 Miles

353 Calories

0 Score

February 27, 2023

8.82 Miles

294 Calories

0 Score

February 25, 2023

7.81 Miles

266 Calories

0 Score

February 24, 2023

9.97 Miles

332 Calories

0 Score

February 23, 2023

12.39 Miles

413 Calories

0 Score

February 22, 2023

8.84 Miles

286 Calories

0 Score

February 21, 2023

13.69 Miles

451 Calories

0 Score

February 20, 2023

16.31 Miles

548 Calories

0 Score

February 18, 2023

8.95 Miles

295 Calories

0 Score

February 17, 2023

9.68 Miles

342 Calories

0 Score

February 16, 2023

11.30 Miles

367 Calories

0 Score

February 15, 2023

7.90 Miles

266 Calories

0 Score

February 14, 2023

4.40 Miles

156 Calories

0 Score

February 13, 2023

13.83 Miles

452 Calories

0 Score

February 11, 2023

15.24 Miles

509 Calories

0 Score

February 10, 2023

7.73 Miles

252 Calories

0 Score

February 9, 2023

10.43 Miles

339 Calories

0 Score

February 8, 2023

12.04 Miles

388 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023