Tristan Hyman - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Tristan Hyman

YMCA - MetroWest - Framingham Under 20

Under 20

# 103 of 17,227

1.15:56:29 Time

# 103

of 17,227 Riders

1.15:56:29

Time

Challenge Totals

Miles	485
Calories	14,873
Score	0

Timeline

February 28, 2023

8.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 46:38

8

46:38

8

10.3

253

66

108
February 27, 2023

10.00 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:53

10

43:53

10

13.7

312

94

139
February 26, 2023

10.00 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:27

10

47:27

10

12.6

297

80

129
February 24, 2023

11.00 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 50:30

11

50:30

11

13.1

381

101

0
February 22, 2023

15.85 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.85 mi in 25:49

5.85

25:49

5.85

13.6

183

94

147

Expresso Speedway

5.00 mi in 23:49

5

23:49

5

12.6

152

83

143

Expresso Speedway

5.00 mi in 24:30

5

24:30

5

12.2

154

82

143
February 21, 2023

10.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

32

97

135

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

102

143

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

94

142

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

89

135

Expresso Speedway

3.00 mi in 14:40

3

14:40

3

12.3

90

80

131

Expresso Speedway

3.00 mi in 13:15

3

13:15

3

13.6

93

93

138
February 18, 2023

10.09 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

122

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

78

177

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

73

94

0

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

71

99

0

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

71

112

0

Campus Loop

1.00 mi in 5:30

0.50

5:30

1

10.9

30

71

170

Lost Trail

1.00 mi in 5:50

0.34

5:50

1

10.3

32

72

164
February 16, 2023

7.02 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.01 mi in 10:16

0.29

10:16

2.01

11.7

66

83

145

Apple Grinder

5.01 mi in 28:06

0.72

28:06

5.01

10.7

197

93

0
February 15, 2023

0.00 Miles

0 Calories

0 Score
February 12, 2023

6.98 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 44:14

1

44:14

6.98

9.5

231

68

167
February 9, 2023

6.98 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:37

1

39:37

6.98

10.6

223

76

176
February 7, 2023

6.98 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:46

1

39:46

6.98

10.5

210

75

173
February 5, 2023

6.98 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:21

1

41:21

6.98

10.1

210

70

170
February 3, 2023

6.02 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.02 mi in 36:45

1.12

36:45

6.02

9.8

210

74

180
February 1, 2023

4.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

4.00 mi in 27:13

0.67

27:13

4

8.8

143

72

164
February 28, 2023

8.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 46:38

10.3

MPH

66

Watts

253

Calories
February 27, 2023

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:53

13.7

MPH

94

Watts

312

Calories
February 26, 2023

10.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:27

12.6

MPH

80

Watts

297

Calories
February 24, 2023

11.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 50:30

13.1

MPH

101

Watts

381

Calories
February 22, 2023

15.9

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.85 mi in 25:49

13.6

MPH

94

Watts

183

Calories

Expresso Speedway

5.00 mi in 23:49

12.6

MPH

83

Watts

152

Calories

Expresso Speedway

5.00 mi in 24:30

12.2

MPH

82

Watts

154

Calories
February 21, 2023

10.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

97

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

89

Watts

30

Calories

Expresso Speedway

3.00 mi in 14:40

12.3

MPH

80

Watts

90

Calories

Expresso Speedway

3.00 mi in 13:15

13.6

MPH

93

Watts

93

Calories
February 18, 2023

10.3

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

78

Watts

29

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

94

Watts

73

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

99

Watts

71

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

112

Watts

71

Calories

Campus Loop

1.00 mi in 5:30

10.9

MPH

71

Watts

30

Calories

Lost Trail

1.00 mi in 5:50

10.3

MPH

72

Watts

32

Calories
February 16, 2023

7.1

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.01 mi in 10:16

11.7

MPH

83

Watts

66

Calories

Apple Grinder

5.01 mi in 28:06

10.7

MPH

93

Watts

197

Calories
February 15, 2023

0.2

Miles

8

Calories

0

Score

No completed rides available.
February 12, 2023

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 44:14

9.5

MPH

68

Watts

231

Calories
February 9, 2023

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:37

10.6

MPH

76

Watts

223

Calories
February 7, 2023

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:46

10.5

MPH

75

Watts

210

Calories
February 5, 2023

7.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 41:21

10.1

MPH

70

Watts

210

Calories
February 3, 2023

6.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.02 mi in 36:45

9.8

MPH

74

Watts

210

Calories
February 1, 2023

4.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

4.00 mi in 27:13

8.8

MPH

72

Watts

143

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 103

of 17,227 Riders

1.15:56:29

Time

Challenge Totals

February 28, 2023

8.00 Miles

253 Calories

0 Score

February 27, 2023

10.00 Miles

312 Calories

0 Score

February 26, 2023

10.00 Miles

297 Calories

0 Score

February 24, 2023

11.00 Miles

381 Calories

0 Score

February 22, 2023

15.85 Miles

489 Calories

0 Score

February 21, 2023

10.00 Miles

307 Calories

0 Score

February 18, 2023

10.09 Miles

340 Calories

0 Score

February 16, 2023

7.02 Miles

263 Calories

0 Score

February 15, 2023

0.00 Miles

0 Calories

0 Score

February 12, 2023

6.98 Miles

231 Calories

0 Score

February 9, 2023

6.98 Miles

223 Calories

0 Score

February 7, 2023

6.98 Miles

210 Calories

0 Score

February 5, 2023

6.98 Miles

210 Calories

0 Score

February 3, 2023

6.02 Miles

210 Calories

0 Score

February 1, 2023

4.00 Miles

143 Calories

0 Score

February 28, 2023

8.0

319

0

February 27, 2023

10.0

307

0

February 26, 2023

10.0

292

0

Workout Wizard
February 2023

Workout Wizard
February 2023